Coaching vs Consulting vs Therapy vs Mentoring vs Counseling

I am a Certified Life Coach, Wellness Advisor, as well as Career Development Coach. As a coach my job is to help build what’s called cognitive reserve which is also called as “brain resiliency:
Entire purpose Life Coaching session is to build awareness:
• your everyday experiences - including what you eat,
• how much you move,
• with whom you socialize,
• what challenges you face,
• what gives you a sense of purpose,
• how well you sleep, and
• what you do to reduce stress
• Emotional Fatigue
• Feeling Hollow & Empty
• Mental Health discussion(s)
Through these sessions you can:
• can help stave off brain decline,
• help you feel less anxious,
• sleep better,
• improve energy,
• think more clearly,
• make better decisions,
• become more resilient to daily stress,
• and even lose weight and boost immunity
We all know that change is a challenge, and changing long-established habits takes effort. Lets talk and see how we can change that perception.
Keeping you Resilient,
Minash Shah
Life Coach / Wellness Advisor