Is Your Work Stressing You Out? How to Reduce STRESS Fast & Free

This video explores how spending time with farm animals can naturally reduce stress levels, offering a therapeutic experience at no cost.
Through interactions like petting, feeding, and simply being around these animals, people can experience a calming effect and a sense of well-being. We'll look at the science behind animal-assisted therapy and how connecting with nature and animals can improve mental health, all without spending a dime.

[@natureandmuchmore]

Spending time with animals, pets, or farm animals lowers the stress hormone cortisol!

[@mariacredo6361]

Thank you for sharing ❤

[@natureandmuchmore]

@@mariacredo6361 My pleasure 🙂