The Brain Fix by Ralph E Carson

arson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain.

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Have heard Ralph Carson Speak on several occasions.
His bright, insightful thoughts toward recovery on may levels has been of great benefit to many.
Great book!