Fresh is better, give it a wash (to avoid unpleasant dirt and bacteria) than put it in the hot water pot, leave it for 15 min mins and add abit of honey (your preference. This herbal tea plant has been used in Nepal ( mt everest). My grandparent used to drink this every morning.
I boil young leaves and eat with olive oil and a little vinegar. Really delicious. Fresh leaves are also my main ingredients when preparing vegetable soup. Really good especially in cold weather
ive been using it for years. dont even bother with gloves. the sting helps the arthritus in my hands. i love it for greens, i like it for tea. for greens you cant beat nettles, wild mustard leaves, and wild garlic leaves mixed and cooked together. dont need salt, pepper, or anything else. just tastes very good just like that
My mother used to cook nettle with corn flour and lots of garlic. My God it was tasty. I got the seeds and I will plant them in the correct part of the woods.
Stinging nettle tea has been the best gout pain reliever for me. I haven't tried celery seed extract/celery juice, but I have used ACV, baking soda, devil's claw, Epsom salts & ibuprofen. Highly recommend!
Superfood Evolution, I must tell you how grateful I am for your videos. They are educational, well done, well spoken, & professional, while being enjoyable at the same time. As an older person, well versed in herbalism, I can say that this knowledge of how plants can benefit the human race, & the perpetuating of that knowledge, is very exciting to see. Learning about these plants, is a life long adventure, & the rewards are tenfold. Thank you, for your contribution to the promotion of this craft.
i have bee in another part of our country, South African, and have been stung by these small plants and hated the weed. i have now found out that they are not only herbs but can be cooked as spinach.
I've got news for you : nettle still bites when it's dried. I've been there. the only way I could handle it safely when I dried it, was to very quickly dip it in very hot water for just a quick moment if I didn't want it to cook, then dry it. Then it would be sting free and I could store it for later.
some folks are much more affected by the sting than others.i eat it raw. knowing that even if by chance it stings my mouth that as it mixes with saliva the sting goes away.if you get stung try mashing a leaf up and mixing it with your saliva then placing that where you got stung. you will find in very short order that the sting goes away.
Superfoods, did warn in the presentation, that the leaves must be cooked or boiled, in order to deactivate the stinging compounds that cause a reaction on the skin.
love all the information I reserve from super foods evolution " their so helpful I just can't live with all this health tips n' my life, u all are the best . god bless u all always.
i have kidney stones often,my doctor tested my urin and they told me i had alot of uric acid which was causing my stone problem.i have lots of stinging nettles growing by my home and i think i will try them as a tea and see if it helps.thanks for the video
Steven DeAtley Hallo Steven try also coriander leaves they are 100% effective for cleaning kidney stones...I drink often, Just boil coriander for 10 minutes..then let it cool...put the water in a bottle and store it in the refrigerator....Be drinking a glass of the coriander water every morning in a empty stomach. After 30minutes you can eat your breakfast...after some days you will feel a severe strange pain in kidney ,please dont panic that is a sign of the stones passing through,the pain won't last long...be drinking the water as you wish..I do it every 3, months.
Thanks for the video! I know where i can find a whole acre of these, but I am not sure how I could harvest a tonne that can be preserved all year (freeze, dry, can or pickle?), and if there is any risk of over harvesting these or will they always grow back year to year? Do you guys know about this? Thanks!
Thanks for the informative video, however I'll never get passed the sting of nettle experienced as a 4 year old boy when I fell into. A bush of nettles.
I grew up on a farm down by the creek was some stingion nettle. only we called it stinging weeds. 1 hit my arm & I tell you that is a pain I want ever forget. it was rubbing hot peppers on a open cut. I was just 5 years old I thought I was going to pea my pants. my mom put my arm close to the creek water & wash it off. that creek water sure made it feel better after it was wash off. hated the sting but love the memory.
I love that plent in Russia its everywhere my mom used to cook it and it so diliious I sad that this plant is not in America or in Michigan if you see it somewhere please let me know ! This plant bites but when you boile it won't bite no more and it good to eat it! 😫🇺🇦🇦🇲🇷🇺 Girls used to get gloves and chase guys with it. For defense!
I lived quite a few years in Michigan, & I can tell you it does grow there. Look in sunny patches near a natural water source, such as a stream or brook. I am now in the desert, & if it grows here, it grows in Michigan. You just have to look harder, or all neighbors and friends, especially the elderly ones. They'll know. Or, order some seeds; Michigan, is the perfect environment for growing Nettles. Good luck.
STINGING NETTLE is plentiful on my property here in Michigan... It grows rampant all over ....I gathered a huge armload from behind my barn ,yesterday. I put it on a screen, washed it and have it drying for later use as a TEA . I made a cup of hot tea with some of it last night... added a wedge of fresh lemon and some honey from my bees. My hands and forearms got stung from handling ..... still felt some stinging through out the night and into early afternoon, today. But well WORTH it! Lol
The biggest problem with controlling diabetes and weight through diet is that people are lazy . You can lead a horse to water but can't forcethem to drink. Most people rather eat fast food , factory frozen food ,protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer (dairy is toxic)and take pills or shoot insulin than to change their shitty eating habits. We live in an "instant gratification" society full of people with 0 discipline or work ethic. Sad but true .....Fasting" and intermediate fasting is the cure (controlling insulin)....... for those people who are over weight and UN-healthy , you should get this book by Dr. Jason Fung from Toronto Canada his book will cure obesity and type two diabetes . this book help me lose over 84 pounds . Read this book at least two times and follow the fasting ,diet to control insulin ; check it out and read the reviews at amazon ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung eat every thing organic , no sugar ,no wheat , no dairy ,eat low carbs , eat only one meal a day and drink filter pure water with apple cider vinegar . before meal every day drink two spoons of Vinegar with water 15 minutes before you eat . and during the day drink 6 spoons of apple cider vinegar with water . Vinegar must be in a glass bottle no plastic , plastic is toxic .drink water all day , pure clean water . Water must be room temperature ...very cold water is bad for your liver .Apple cider vinegar controls and brings down insulin and you lose weight . its not easy to drink apple cider vinegar you need to get used to it .No coffee it will make hungry and raise your insulin , slow your liver ,stress you up and down .
Mikke Raccoon, wow! those words of yours needed to be publish bks it is the plain "truth" people are just so stuck with pharmaceutical medicines and being addicted to it thats why they reason out that, bks their doctor said it so, they will take it all, as if the doctor really helps them, but the truth is, 98 % of doctors priscriptions don't cure, it is just to comouflage the pain for only 4 hours thats why when you are hospitalize, the nurse goes around to let you drink your medicine evry 4 hours, these pharmaceutical priscription medicines gives more 7 side effects insted.
Thank you ...This is my diet i follow i hope it can help you its not for every one but works for me it took me long time to get used to it and learn dicipline ..now I got it ..lol! so far i lost 94 pounds it took me 6 years ; I no longer have type 2 diabetes , no more sleep apnea , no creatine leaking in my kidneys are now my kidneys are healthy and my blood pressure is normal ; my diet is not easy but i have no choice or be sick and fat ,God dint bless me with the skinny gene ; bless you ; How the Intermittent Fasting Diet Melts Excess Weight You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer , almond milk or a natural low-calorie sweetener like stevia, and you can take your supplements if they don’t upset your stomach. But do not eat breakfast or drink anything other than coffee, tea or water.Do 30-45 minutes of moderate aerobic exercise-walking, jogging, cycling or whatever you enjoy doing. After you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Don’t worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well. At lunchtime, break your fast and eat normally for the rest of the day. Get plenty of lean protein and low-fat, low-glycemic carbohydrates. Be sure you make healthy, sensible food choices. You don’t have to count calories, but you don’t want to pig out at lunch or dinner either.Twenty minutes Before dinner take two spoons of Apple cider vinegar that will help your body control insulin and lose weight on a low fat and carb diet . But What About Breakfast? Yes, this intermittent fasting diet goes against the conventional wisdom that breakfast is the most important meal of the day. But the difference here is that I’m suggesting that you wait to “break your fast” around noon, instead of upon arising. The caloric reduction that skipping breakfast bestows is huge. As long as you eat normal, healthy meals at lunch and dinner-without making up for the calories you didn’t eat in the morning-you will reduce your caloric intake by about 30 percent. If you do it for six days, it’s the equivalent of a two-day total fast, and one month is similar to fasting for 10 days. The intermittent fasting diet takes advantage of, and expands upon, the 10-12 hours you normally fast while sleeping. By morning, your body is beginning to deplete the glycogen in your liver (from the carbohydrates eaten at your evening meal) and is starting to rely more on fat for energy. As your glycogen stores are progressively exhausted, your liver starts converting fat into ketones, which the brain and other tissues use as fuel. This fat-burning state is called ketosis. Aerobic exercise while in the intermittent fasting state is a crucial part of the program because it rapidly puts you into ketosis. Overnight fasting is a start, but exercise really kicks things into high gear. The fuel used during the morning walk you’re taking in place of eating breakfast comes from burning fat, which is exactly what you want when you’re trying to lose weight. Even better, if you continue fasting after exercising, you will stay in the ketotic state, further reducing fat stores. When you lose weight you also lose fat in the pancreas-ducts and the pancreas control insulin better .When you lose fat in the liver , the liver metabolizes fats more efficiently . A fatty liver is very unhealthy if you have a fatty liver its very difficult to lose weight . Eat low a fat diet , a low carb diet , No dairy . Dairy has high levels of fat and estrogenic hormones that cause weight gain . Eat a free sugar diet ,no tropical fruit, no juice, no frying , no oils , No nuts ,No Avocados they contain fats . Discipline & motivation is the key to long term success to Intermittent Fasting and a healthy lifestyle .If you are not a Vegetarian you should eat bison meat ,deer meat , moose meat it has half of the fat and its grass fed meat with no hormones to spike up estrogen . The solution takes a common sense approach to dieting and maintaining a healthy weight . In a nutshell, avoid foods that "spike insulin levels" (processed carbs) .Also avoid lectin foods like tomatoes , potatoes, beans, red peppers .avoid nightshades vegetables .Avoid all grains they spike your insulin and damage your stomach lining . A few supplements I take 50 million probiotic enteric capsule a day , your gut bacteria controls your health and weight ;I take 1000 mg of magnesium a day 2x500 for heart and arterial health ,also Epson salt foot baths , 2 mg of melatonin , Three spoons of apple cider vinegar before dinner 'for better control of insulin and weight loss , ,,3 grams of L- Taurine amino acid every day for liver health helps to get rid of fat in the liver and thin the bile in the gallblader but Turine makes you a bit sleepy ! .The only fruit i eat is Grapefruit and lemons they contain Naringin and pectin helps you lose weight and good natural Vitamin C . Naringin supplement or grapefruit powder pectin aids in the metabolism of food while having a low impact on the glycemic index. It is high in fiber and very low in calories and also helps to reduce insulin levels, which can help dieters feel full on few calories. (Do not take Narigin supplements or grape fruit with any medicine )
This is called the Keto diet. High fat, moderate protein diet. Lose weight eating dark chocolate. Have to weigh your food to work out portions . I lost tons of weight, body was in a state of ketosis after a few weeks. My brain was sharper, I needed less sleep, healthy eating, moderate exercise. I had no illnesses before the diet, I used it for weight loss. Lots of Apple Cider vinegar, butter, eggs, greens, bacon, berries, organic burgers, dark chocolate. You can't eat out much because you can't have food cooked in certain oils & hidden 'non-diet' food in the dishes eg breadcrumbs in mearballs. You had to carry healthy snacks when out all day. Common to get constipation on this diet. Only downside, as with all diets, the second you eat your first chip in months, all the cravings come, for months you crave chips so you put all the weight back on.
i enjoyed this video but it didnt cover the one thing i wanted to know was how to ID male & female plants , as i was told you can use the seeds from a female plant as a super food to add smoothies ect
What is wrong with these people giving this video thumbs down ? These
people working with the pharmaceutical companies ?
Synthetic culture...
people have been brainwashed by allopathic medicine. Sad
I see Pharma hit jobs posted around the web on nutrients like ginkgo biloba.
Yup ❗️
I pick them and dry them out for tea and drink every day. Cured my hay fever.
That's great!
I’ve been drinking the tea for 5 days and I notice more energy!!
Fresh is better, give it a wash (to avoid unpleasant dirt and bacteria) than put it in the hot water pot, leave it for 15 min mins and add abit of honey (your preference.
This herbal tea plant has been used in Nepal ( mt everest).
My grandparent used to drink this every morning.
Can you send me the seeds?
@@lorainnelarryson3626I can send you nettle seeds... From England
@@lorainnelarryson3626are you sure you can't find any growing wild in your local area? They're so easy to grow a ton from a little piece.
@@lorainnelarryson3626look in the parks, forests, wasteland, beside railways.
In my backyard i found one, i was so happy . I made soup with lentils. It was yummy.
I boil young leaves and eat with olive oil and a little vinegar. Really delicious. Fresh leaves are also my main ingredients when preparing vegetable soup. Really good especially in cold weather
Very interesting, thanks for sharing...
Stinging Nettle Root is excellent for thinning hair by blocking DHT. It works both topically and internally.
Yes, thanks for commenting on that...
Where can i get infos on the effect of st.nettles on DHT...? THANKS A LOT
ive been using it for years. dont even bother with gloves. the sting helps the arthritus in my hands. i love it for greens, i like it for tea. for greens you cant beat nettles, wild mustard leaves, and wild garlic leaves mixed and cooked together. dont need salt, pepper, or anything else. just tastes very good just like that
River rat
River rat
Hi River Rat.
River rat were do you get your nettle from? my wife has fibromyalgia it's a form of arthritis.
where do you find wild mustard, wild garlic ?
A great natural medication without any side effects!
My mother used to cook nettle with corn flour and lots of garlic. My God it was tasty. I got the seeds and I will plant them in the correct part of the woods.
do you have a recipe??????? 😆
+Dianna Skare I'll try to get it and if I don't forget I'll share it with you guys. The recipe, not the food 😁
+Hakan Kilic Where is that recipe at? ;)
Hakan Kilic I will be glad if you get me the receipe on my whatapp number +256 772 512792
I want that recipe.... pleeeeeeeze
Trying to learn about foraging and use of what is growing near me. Very helpful video.
Stinging nettle tea has been the best gout pain reliever for me. I haven't tried celery seed extract/celery juice, but I have used ACV, baking soda, devil's claw, Epsom salts & ibuprofen. Highly recommend!
Superfood Evolution, I must tell you how grateful I am for your videos. They are educational, well done, well spoken, & professional, while being enjoyable at the same time.
As an older person, well versed in herbalism, I can say that this knowledge of how plants can benefit the human race, & the perpetuating of that knowledge, is very exciting to see.
Learning about these plants, is a life long adventure, & the rewards are tenfold.
Thank you, for your contribution to the promotion of this craft.
Thank you so much, that comment made our day!
Extremely well said
very well said indeed
Very true,I’ve personally noticed the positive effects of nettles and being stung by a bee on joint pains.
This is such a high quality channel. Thank you
thanks for the great videos with so valuable info!!! Thanks for your work!
I love all the information you are giving! please keep making more
hi all of this information is very good
Howtomakeowl
😘😘
What a channel. I can't tell how many of your videos I've watched over the years
I have so much nettle in my backyard. Now i can make my own herb tea :)
give me some 😁
Don't forget smoothies, creamed nettles, nettle hair rinse and nettle wine!
If you make tea, eat the leaves! Very nutritious!
Also is good to wash your hair , makes you to grow strong hair. You can drink as a tea, good for heart.
What type's are growing at your place ! as even the romans used them ? nature never looses !
You can also make cheese and beer with it!
Well done nettles information.
I like the detailed information, it is helpful to know.
Thanks. Very good info.
Looking forward to boiled nettle tea and green veg with my meals again. Always miss it at this time of year.
We have alot here in Trinidad Now Tobago.. Thanks for your information.
It is time that I view you and write a book. Thank you very much my great-grandmother took her home remedies with her.
Best of luck!
Yes I will use it
Love your video!!!
Thank you for awesome info. 🌼🌺🌸
thanks so much
Thank u so much
Excellent explanation 👍👍
that has been a wonderful teaching . thank you so much
Glad you enjoyed it!
Excellent and informative video!
i have bee in another part of our country, South African, and have been stung by these small plants and hated the weed. i have now found out that they are not only herbs but can be cooked as spinach.
just squeeze the nettle leaf and apply the juice over the nettle or insect stings on your skin for quick healing.
Green Deane says when he applied a paste of baking soda on his stung skin, it stopped the stinging.
Thanks for sharing I'm going to try some of the tea I have one in my backyard
THANK YOU )))
Thanks for sharing your knowledge with us. It's very beneficial😊
Every spring I make soup with the fresh leaves, very tasty
thank you great
Great to hear
Thank you so very much for all this great information.
Thanks for watching!
I drink nettle tea everyday
I love this.
Nice and informative video with nice & clear voice!
It tastes good with beans!
Good for high blood pressure too.
Excellent information . Ontario Canada
Thank you
I've got news for you : nettle still bites when it's dried. I've been there. the only way I could handle it safely when I dried it, was to very quickly dip it in very hot water for just a quick moment if I didn't want it to cook, then dry it. Then it would be sting free and I could store it for later.
Carol Lopez I put raw nettles in my smoothies. it doesn't sting at all when it's blended.
some folks are much more affected by the sting than others.i eat it raw. knowing that even if by chance it stings my mouth that as it mixes with saliva the sting goes away.if you get stung try mashing a leaf up and mixing it with your saliva then placing that where you got stung. you will find in very short order that the sting goes away.
Superfoods, did warn in the presentation, that the leaves must be cooked or boiled, in order to deactivate the stinging compounds that cause a reaction on the skin.
Can I find Stinging Nettles in Central Arkansas?
Can you give us somthing
In our country Philippines, stinging nestle usually grown anywhere especially on the farm.
Wala po yata dito nyan sa atin
@@kurapikadocumentary8796 napakarami brod.merun pa nga nyan kulay ube,tawag sa samin dto sa iloilo "tapoĺ"
@@harryboytupas7263 talaga? Gusto kong maghanap nyan. Antique area
Madami sa pinas yan,.marami na ding gumagamit nyan,may nabibili din,.
Marami talang nestle sa atin. Meron silang Milo, Coffee Mate, Nescafe. Hehe
I didn't know that plant was that good
nature always wins ! tablets is just a dream ? eat what grows !
Always thorough !!! Thank You!
Thanks for that!
هذه العشبه مهمه ونحن نشربها لتقوية الدم
Excellent and very informative. Thank you!👍
+ SuperFoodEvolution: Thank you so much for sharing!
Thank you for being interested in the lowly nettle plant!
love all the information I reserve from super foods evolution " their so helpful I just can't live with all this health tips n' my life, u all are the best . god bless u all always.
Nice and informative video!
Did you make any videos about late boneset, and white snakeroot?
Love krapiva
Wow amazing herb poant
Is good
this Tibetan Saint ate nettle boiled until his pot broke ,after he ate it raw .Now he is in Nirvana somewhere.
It ardly hever rains in Artfordshie
i have kidney stones often,my doctor tested my urin and they told me i had alot of uric acid which was causing my stone problem.i have lots of stinging nettles growing by my home and i think i will try them as a tea and see if it helps.thanks for the video
Steven DeAtley Hallo Steven try also coriander leaves they are 100% effective for cleaning kidney stones...I drink often, Just boil coriander for 10 minutes..then let it cool...put the water in a bottle and store it in the refrigerator....Be drinking a glass of the coriander water every morning in a empty stomach. After 30minutes you can eat your breakfast...after some days you will feel a severe strange pain in kidney ,please dont panic that is a sign of the stones passing through,the pain won't last long...be drinking the water as you wish..I do it every 3, months.
Hey, just be careful not to use leaves once the flowers bloom. There’s a calcium component to them, then, that can cause kidney stones.
Any luck?
Was it effective for you?cause I have uric acid stone to and would like to have them if it's effective☺️
Your kidney stones may be related to eating foods high in OXALATES.
There are different varieties of nettle, the dioica and the urens... Dioica is the one you want for food, urens is the one for high mineral fertilizer
Wish you could buy it at the supermarket as a pre fozen food like spinach.
No gloves needed haha
It's consumed as soup with rice and lemon in Nepal
Those Nepalese know a thing or two.
In France they eat soup from nettle.
It's called num num in Nepali and taste best with beef !
आपको इसकी पहचान करनी आती है
??
what is effect its root on DHT ?
Is an alchohol tincture made from the roots and leaves of nettle any healthier than just using them in teas instead?
and also if there are tiny black bugs on the bottom of the plant is it ok to wash them off and then dry the leaves ?
Likewise here in the Philippines too.
Awesome!
Thanks for giving me a heart!! Hope to interact with you too. God bless
Saluyot, right?
Not saluyot.. It is hagonoy
Thanks for the video! I know where i can find a whole acre of these, but I am not sure how I could harvest a tonne that can be preserved all year (freeze, dry, can or pickle?), and if there is any risk of over harvesting these or will they always grow back year to year? Do you guys know about this? Thanks!
The way we do here is we leave every 3rd plant grow to seed so it replenishes.
Great video !
My only nag is the part about it containing chlorophyl... duh!
It grows everywhere in England and no one uses it lol
I know. Crazy isn't it. Loads of free nutritious food everywhere and we all go to Tescos for poor nutrition and pay for it..
Same here in America
@@gardensofthegods along the WEED dandelion LOL
And don't forget, veggies from the shops are full of cancer causing pesticides.
Ur3anfish you need to educate the masses
I don't notice a benefit but it's nice tasting.
🙏namaste🙏
😒
There's a lot of it at winnie palmer's nature reserve latrobe pa USA
Can someone recommend a GOOD BRAND of nettle capsules❓ thank you
Nettle contains oxalic acid, take nettle with a calcium source to counteract it.
It have the red ones to
Thanks for the informative video, however I'll never get passed the sting of nettle experienced as a 4 year old boy when I fell into. A bush of nettles.
I feel your pain...😰
I grew up on a farm down by the creek was some stingion nettle. only we called it stinging weeds. 1 hit my arm & I tell you that is a pain I want ever forget. it was rubbing hot peppers on a open cut. I was just 5 years old I thought I was going to pea my pants. my mom put my arm close to the creek water & wash it off. that creek water sure made it feel better after it was wash off. hated the sting but love the memory.
The compounds from armpit sweat can reduce sting iretations
Watching this video in preparation for supermarket shutdown.
"Vai ás urtigas" continua a ser uma boa prática. Mais uma vez o mundo faz poucos mas bons progressos quando são baseados na obra da Criação de Deus!
Hi any one can tell me why nettle tea making Mr tired 😫 and feeling sleepy being on it know for 10day bit feeling sleepy once I start taking it
I love that plent in Russia its everywhere my mom used to cook it and it so diliious I sad that this plant is not in America or in Michigan if you see it somewhere please let me know ! This plant bites but when you boile it won't bite no more and it good to eat it! 😫🇺🇦🇦🇲🇷🇺 Girls used to get gloves and chase guys with it. For defense!
Edgar Mkrtumyan the plant grow wild in America in bushie area
I have a lot in my back yard
)
I lived quite a few years in Michigan, & I can tell you it does grow there. Look in sunny patches near a natural water source, such as a stream or brook.
I am now in the desert, & if it grows here, it grows in Michigan. You just have to look harder, or all neighbors and friends, especially the elderly ones. They'll know. Or, order some seeds; Michigan, is the perfect environment for growing Nettles. Good luck.
STINGING NETTLE is plentiful on my property here in Michigan...
It grows rampant all over ....I gathered a huge armload from behind my barn ,yesterday. I put it on a screen, washed it and have it drying for later use as a TEA .
I made a cup of hot tea with some of it last night... added a wedge of fresh lemon and some honey from my bees.
My hands and forearms got stung from handling ..... still felt some stinging through out the night and into early afternoon, today. But well WORTH it! Lol
can you harvest the more mature plants if you are just planning on making tea?
Yes
The biggest problem with controlling diabetes and
weight through diet is that people are lazy . You can lead a horse to
water but can't forcethem to drink. Most people rather eat fast food ,
factory frozen food
,protein powder and dairy full of casein that destroy the cells in
the pancreas and cause cancer (dairy is toxic)and take pills or shoot
insulin than to change their shitty eating habits. We live in an
"instant gratification"
society full of people with 0 discipline or work ethic. Sad but
true .....Fasting" and intermediate fasting is the cure (controlling
insulin)....... for those people who are over weight
and UN-healthy , you should get
this book by Dr. Jason Fung from Toronto Canada his book will cure
obesity and type two
diabetes . this book help me lose over 84 pounds . Read this book at
least two times and follow the fasting ,diet to control insulin ; check
it out and read
the reviews at amazon
;
www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung
eat
every thing organic , no sugar ,no wheat , no dairy ,eat low carbs ,
eat only one meal a
day and drink filter pure water with apple cider vinegar . before meal
every day drink two spoons of Vinegar with water 15 minutes before you
eat . and during the day drink 6 spoons of apple cider vinegar with
water . Vinegar must be in a glass bottle no plastic , plastic is toxic
.drink water all day , pure clean water . Water must be room temperature
...very cold water is bad for your liver .Apple cider vinegar controls
and brings down insulin and you lose weight . its not easy to drink
apple cider vinegar you need to get used to it .No coffee it will make
hungry and raise your insulin , slow your liver ,stress you up and down
.
Mikke Raccoon, wow! those words of yours needed to be publish bks it is the plain "truth" people are just so stuck with pharmaceutical medicines and being addicted to it thats why they reason out that, bks their doctor said it so, they will take it all, as if the doctor really helps them, but the truth is, 98 % of doctors priscriptions don't cure, it is just to comouflage the pain for only 4 hours thats why when you are hospitalize, the nurse goes around to let you drink your medicine evry 4 hours, these pharmaceutical priscription medicines gives more 7 side effects insted.
Thank you ...This is my diet i follow i hope it can help you its not for every one but works for me it took me long time to get used to it and learn dicipline ..now I got it ..lol! so far i lost 94 pounds it took me 6 years ; I no longer have type 2 diabetes , no more sleep apnea , no creatine leaking in my kidneys are now my kidneys are healthy and my blood pressure is normal ; my diet is not easy but i have no choice or be sick and fat ,God dint bless me with the skinny gene ; bless you ;
How the Intermittent Fasting Diet Melts Excess Weight
You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer , almond milk or a natural low-calorie sweetener like stevia, and you can take your supplements if they don’t upset your stomach. But do not eat breakfast or drink anything other than coffee, tea or water.Do 30-45 minutes of moderate aerobic exercise-walking, jogging, cycling or whatever you enjoy doing.
After you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Don’t worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well. At lunchtime, break your fast and eat normally for the rest of the day. Get plenty of lean protein and low-fat, low-glycemic carbohydrates. Be sure you make healthy, sensible food choices. You don’t have to count calories, but you don’t want to pig out at lunch or dinner either.Twenty minutes Before dinner take two spoons of Apple cider vinegar that will help your body control insulin and lose weight on a low fat and carb diet .
But What About Breakfast? Yes, this intermittent fasting diet goes against the conventional wisdom that breakfast is the most important meal of the day. But the difference here is that I’m suggesting that you wait to “break your fast” around noon, instead of upon arising. The caloric reduction that skipping breakfast bestows is huge. As long as you eat normal, healthy meals at lunch and dinner-without making up for the calories you didn’t eat in the morning-you will reduce your caloric intake by about 30 percent. If you do it for six days, it’s the equivalent of a two-day total fast, and one month is similar to fasting for 10 days.
The intermittent fasting diet takes advantage of, and expands upon, the 10-12 hours you normally fast while sleeping. By morning, your body is beginning to deplete the glycogen in your liver (from the carbohydrates eaten at your evening meal) and is starting to rely more on fat for energy. As your glycogen stores are progressively exhausted, your liver starts converting fat into ketones, which the brain and other tissues use as fuel. This fat-burning state is called ketosis. Aerobic exercise while in the intermittent fasting state is a crucial part of the program because it rapidly puts you into ketosis. Overnight fasting is a start, but exercise really kicks things into high gear. The fuel used during the morning walk you’re taking in place of eating breakfast comes from burning fat, which is exactly what you want when you’re trying to lose weight. Even better, if you continue fasting after exercising, you will stay in the ketotic state, further reducing fat stores.
When you lose weight you also lose fat in the pancreas-ducts and the pancreas control insulin better .When you lose fat in the liver , the liver metabolizes fats more efficiently . A fatty liver is very unhealthy if you have a fatty liver its very difficult to lose weight . Eat low a fat diet , a low carb diet , No dairy . Dairy has high levels of fat and estrogenic hormones that cause weight gain . Eat a free sugar diet ,no tropical fruit, no juice, no frying , no oils , No nuts ,No Avocados they contain fats . Discipline & motivation is the key to long term success to Intermittent Fasting and a healthy lifestyle .If you are not a Vegetarian you should eat bison meat ,deer meat , moose meat it has half of the fat and its grass fed meat with no hormones to spike up estrogen . The solution takes a common sense approach to dieting and maintaining a healthy weight . In a nutshell, avoid foods that "spike insulin levels" (processed carbs) .Also avoid lectin foods like tomatoes , potatoes, beans, red peppers .avoid nightshades vegetables .Avoid all grains they spike your insulin and damage your stomach lining .
A few supplements I take 50 million probiotic enteric capsule a day , your gut bacteria controls your health and weight ;I take 1000 mg of magnesium a day 2x500 for heart and arterial health ,also Epson salt foot baths , 2 mg of melatonin , Three spoons of apple cider vinegar before dinner 'for better control of insulin and weight loss , ,,3 grams of L- Taurine amino acid every day for liver health helps to get rid of fat in the liver and thin the bile in the gallblader but Turine makes you a bit sleepy ! .The only fruit i eat is Grapefruit and lemons they contain Naringin and pectin helps you lose weight and good natural Vitamin C .
Naringin supplement or grapefruit powder pectin aids in the metabolism of food while having a low impact on the glycemic index. It is high in fiber and very low in calories and also helps to reduce insulin levels, which can help dieters feel full on few calories.
(Do not take Narigin supplements or grape fruit with any medicine )
Mikael Vitaly Vyacheslav only vegans would say that cold water is bad for you... I'm no vegan and perfectly healthy
Mikael Vitaly Vyacheslav nb
This is called the Keto diet. High fat, moderate protein diet. Lose weight eating dark chocolate. Have to weigh your food to work out portions . I lost tons of weight, body was in a state of ketosis after a few weeks. My brain was sharper, I needed less sleep, healthy eating, moderate exercise. I had no illnesses before the diet, I used it for weight loss. Lots of Apple Cider vinegar, butter, eggs, greens, bacon, berries, organic burgers, dark chocolate. You can't eat out much because you can't have food cooked in certain oils & hidden 'non-diet' food in the dishes eg breadcrumbs in mearballs. You had to carry healthy snacks when out all day. Common to get constipation on this diet. Only downside, as with all diets, the second you eat your first chip in months, all the cravings come, for months you crave chips so you put all the weight back on.
Turns out water is the key to health because it's the common denominator with every tea video that I have seen .🤔👍🙏🕊️🤣
Will this grow in the hot tropics. ?
Thank you!!!👠👠👠
nettle seeds are also medicinal! got more info on this? thank you.
We don't have info on the seeds, sorry...
I've heard the opposite?
Are the roots good also for women with urinary issues?
Or is the leaves better for women?
they taste good fried with onions
Any recommendations for supplements to help muscle atrophy??
Magick 13 eat black seed
thank you so much
try aswagandha root quarter teaspoon with milk or yogurt. i also use aswagandha in massage oils.
i enjoyed this video but it didnt cover the one thing i wanted to know was how to ID male & female plants , as i was told you can use the seeds from a female plant as a super food to add smoothies ect
Male seeds groe out from the stem at almost a 90 degree angle. The seeds on the female plants are in clusters and hanging down.
Where I'm from its called " Burn Hazel " . A plant grown near it will take the burn away .
what is its name in philippines
hi can i use the gooseberry leaves as tea or are they piosinious have the cape gooseberry in my garden
yes
This tea helps with your breathing blood pressure
In Europe (Netherlands) the nettles Sting.
It stings everywhere in the world and I've been around.