✅ Scapula Mobility Exercise!
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- Опубликовано: 29 сен 2024
- I’ve gotten 2 major training lessons this past year:
1. Compounds and basics movement patterns win the race and it’s probably where 90% of the results will come.
2. Isolation and “accessory” work will still be helpful for the majority of people. Me being one of them.
I’ve danced in both extremes: thinking that just the compound movements will take care of everything, AND thinking that cuban rotations and scapula push ups are the answer.
While MANY people will get away and be just fine by just doing their main lifts (wether that is lifting a barbell overhead, or doing weighted chin ups), I simply do not fall into that category.
I’ve dislocated both of my shoulders 40+ times, diffuse labrum tear on right, supraspinatus tendinophaty on right, and scapular winging on both blades (just to name a few)…
It would be naive of me to think that I can reach full planches, levers, and advanced skills without taking care of my weaknesses and imbalances directly.
Once again, even with my conditions, basic compound exercises has been the biggest contributors in making my shoulders feel the strongest and most stable they’ve ever been. Haven’t had a single dislocation in 4 years.
I’ve shared an extensive list of scapula stability/mobility exercises in the past. However, here is a fact: it took me 2-3 years to figure out which ones are actually helpful and which ones are a waste of time - for me.
Some people need more range, others more stability. Some people have weak low traps, other has weak rhomboids. Some has a hard time protracting, and others retracting. It’s all contextual.
I don’t want you to go ahead now and test 1011 different scapula stability exercises. Pick 1 or 2 and do them consistently. Observe. Take notes. Keep what’s useful. Disregard what’s not.
With Love,
- The SM Team 
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Read on… 👇🏽
I’ve gotten 2 major training lessons this past year:
1. Compounds and basics movement patterns win the race and it’s probably where 90% of the results will come.
2. Isolation and “accessory” work will still be helpful for the majority of people. Me being one of them.
I’ve danced in both extremes: thinking that just the compound movements will take care of everything, AND thinking that cuban rotations and scapula push ups are the answer.
While MANY people will get away and be just fine by just doing their main lifts (wether that is lifting a barbell overhead, or doing weighted chin ups), I simply do not fall into that category.
I’ve dislocated both of my shoulders 40+ times, diffuse labrum tear on right, supraspinatus tendinophaty on right, and scapular winging on both blades (just to name a few)…
It would be naive of me to think that I can reach full planches, levers, and advanced skills without taking care of my weaknesses and imbalances directly.
Once again, even with my conditions, basic compound exercises has been the biggest contributors in making my shoulders feel the strongest and most stable they’ve ever been. Haven’t had a single dislocation in 4 years.
I’ve shared an extensive list of scapula stability/mobility exercises in the past. However, here is a fact: it took me 2-3 years to figure out which ones are actually helpful and which ones are a waste of time - for me.
Some people need more range, others more stability. Some people have weak low traps, other has weak rhomboids. Some has a hard time protracting, and others retracting. It’s all contextual.
I don’t want you to go ahead now and test 1011 different scapula stability exercises. Pick 1 or 2 and do them consistently. Observe. Take notes. Keep what’s useful. Disregard what’s not.
Rant over.
--•
This drill is inspired by @the.shirtlessdude who has been helping me enormously in understanding my unique condition. If you have ANY pain (low back, knee, shoulder, etc) - he is the guy you want to reach out to. For more info on what I am doing here, check his recent post on this topic. He explains it better than I do.
Thanks for reading this far.
I appreciate you!
With Love,
Gabo
Thanks man i thought i was the only one that had instability in my scapula
Is there a method that you use to take notes that observe your imbalances and the process of strengthening them? Key things to look for when determining where these imbalance come from and how to track progression would be EXTREMELY helpful if it were a topic that you can elaborate on.. Thank you guys for all of your content it has been very informative for me👍🏽
I have scapular winging, what should I do?
@@hawkfest254 you’d be surprised 😅 - Gala
@@_GSIII record yourself while performing your exercises. That’s a clear way of seeing where your imbalances lie. Take notes and write down how you feel. It can be very proprioceptive. Study how that mind-muscle connection begins to form. Compare how you feel every week. - Gala
I think I just saw the first scapula twerk video ever!!.
Love you guys, have a learned a lot over the years!!
LOL 😂 you saw it first here 🤣 we are happy to share our knowledge 🙏 - Gala
This is beyond twerk, those muscles expressed discipline not to be compared with flapping cellulite.
Surprised I’ve never come across these before.
They’re so simple and yet these really get the scapula nice and mobile before any pushing/pulling, making upper body movements feel a lot smoother.
Thanks a million 🙏🏻 from Scotland 🏴
Now that's what I call,, Flexibility 👏
Bro is either about to grow wings or unlock the demon back
love from india u re a grt inspiration bro❤🔥💪
Much love 🫶
You have amazing muscle symmetry!
That is unreal. Ok so instead of just showing off... where's the tutorial video?
Gotta try those! Take those stiff wings out 💪
It’s a must try! The feeling is unlike anything I’ve experienced. - Gala
that mind to muscle connection is crazy
twisting his wrist?
Not that crazy broski
Loved the video, but why's there a crow in your room 🤣.... Jk...
Мне страшно
Lol this strongman have crows inside his scapule lol😂🤣while he is doing crow sound Coming lol hahaha
Aaaaa this is my dream, scapula movement, positioning and strengthening or whatever is the most confusing thing to me ever. I don't know how to fix my imbalances and finally work on getting big shoulders :(
Does this help with shoulder instability/ rotator cuff instability I’ve been trying to strengthen but no progress
My scaps don't actívate it leads to lots of probs..i'll be giving this a go ..let You know .
I think i just found out the reason why i still can't do pull up! It's because of the scapular still sleeping😂
It’s like sit up katakali dance 😅😄
Don't be seriously i am fun to you 😇
That..... Is delicious. Yikes man. Awesome stuff
How about something replicable
That looks like demon back of yujiro hanma
Your right side has more mobility than your left
How many reps and how many sets ? and why is there s crow in your music
Fantastic ❤
Dont put this crow music again.
Yujiro hanma : who told you to public the secret
el que quiers perder su tiempo qu elo pierds pero ete pollo me lo voy s comer yo
Yall are gay for watching this fyi
Bro i have a dout 😢 , is the scapula bone affect the gym workout 😢
Every bone, joint and muscle affect gym workouts. Depends on movement and exercise my friend. -Gabo
Expectation: girls will get crazy
Reality: guys got crazy
Why tha crow sound 🐦🐦
Some Cristiano Ronaldo
Mind to muscles focus
Bro got the demon back
I think scapula immobility causing shoulder pain to overhead movements are really overlooked. You bringing this to light would have many athletes for sure
I have a few pals who don’t even know what the scapula is 🤷🏻♂️ and basically ignore it.
Their eyes glaze over when I mention this kinda stuff. I just wanna share what I’ve learnt but sometimes people just have to find their own way.
They just wanna bench……and act puzzled when they get sore shoulders, back, knees etc 😄.
It’s frustrating but, as I say, some people have to just discover on their own
🏋♀️🧘💯👍🏻💯👍🏻💯🌲🏋♀️❤🏋♀️❤
do a collab with latman lol
This is like something like yujiro hanma demon back.......😈😈😈😈
Nice
looks like an exercise, feels like a flex
Good point there lol maybe it can be both 😅 thanks for tuning in 🙏 - Gala
@@SaturnoMovement mad respect for that mobility though
wtf
Wow
Gross
Traitement mère aortique
Exlen
How come I can move my left in ways I can't move my right? Like my left I can rotate but my right only moves like... Idk a normal shoulder? Up down back fourth minimum rotation.
I'd rather hear an explanation instead of the shiddy muzak
Doeu foi tudo
😳😳😳
😅🙏
The ogree?🤨📸
whaaaaaaaaaaaaaaaaaaat this is almost unreal. DAaaaammnnn those back muscels are CRAZYYYYYYYYYYYYYYYYYY
🥲
This is insane. Great motivation. ❤
So glad!
Can I do this without that rope-like thing (I don't know what it call)?
I need that for jiu jitsu ( it would help )
Interesting 🤔 I would like to know more as to how this translates to jiu jitsu training 🤜🤛 - Gala
@@SaturnoMovement just because of flexibility is all
amazing!!! Love your videos ... greetings from Germany
Glad you like the content 😊 much love ❤️ - Gala
@@SaturnoMovement
❤
Bro literally looking like he shape shifting 💀💀😭😭
Liked the music using crow beat
I found your channel a few years ago. I use your videos all the time. Thank you for making them!!!
My bro's back is transforming lol
Bro plz make videos on belly fat
I can see more muscles here than in my textbook
This is fantastic... Any tips to build the lower back please
Oh there is a demon face on his back
I do the same at school all the time
Demon back 👹👹👹
I got a problem here, for the first two angle i can feel my scapular work but for the downward angle,i cant feel it at all, any solution guys?
Figure it out. Stop waiting to be spoon fed.
Oh my God he does what he wants with his mussels
Please upload more legendary and hard mobility exercises and motion exercises
I'm Scareing 😶
You are awesome man! 😎
Scapula day
Teach this technics
What??
Nice dance bro.
Music is amazing
مثل ضهر النمر
جميل
Super
Amazing vid
😲😲🔥🔥
ابداع
☺😍😍👏👏👏👏
Wow🔥
THE BEST!!!
Excellent
Pure muscles✨
🔥
🙏
👍👍👌
Dang!
🔥🔥🔥🔥🔥🔥🔥🖤🖤🖤🖤🖤🖤🖤💋💋💋💋