ADHD and Notifications, Why Don't They Work | DIG Coaching Practice

ADHD and Notifications, Why Don't They Work | DIG Coaching Practice | AttentionTalkVideo | ADHD Coach Jeff Copper
According to the video, ADHD and notifications can be a problem because when people with ADHD are in the flow, they are less likely to notice notifications, and even if they do, they may not want to stop what they are doing to address them. This is because getting back into the flow can be difficult and time-consuming.
The speaker offers some tips for dealing with notifications, such as being mindful of when you are most likely to be interrupted, and trying to avoid starting tasks during these times. He also recommends using tools that can help you manage notifications, such as turning off notifications for certain apps or using a do not disturb mode.
(digcoaching.com) shares some simple concepts from his new ADHD intervention called Cognitive Ergonomics From the Inside Out™. He explains the executive function challenges and the legitimate reasons you're not activating on your alarms and notifications. The key is really to understand that, if the obvious solution isn't working, chances are you're paying attention to the wrong thing. In this video, Jeff outlines the real problem to give you an idea of what to pay attention to in moving forward. If you struggle, and if this speaks to you, watch the video.
Jeff Copper (digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, attentiontalkn....
Also, learn more about Cognitive Ergonomics From the Inside Out™ at digcoaching.co....
More great interviews can be found at sister channel Attention Talk Radio (attentiontalkr...), or subscribe to Attention Talk News at attentiontalkn....
Attention Talk Video (attentiontalkv...) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (attentiontalkr...), Attention Talk News... Your ADHD News Source! (attentiontalkn...), and Attention Talk Video... Your ADHD Talk Show Station (attentiontalkv...) Follow us on Facebook at / attentiontalkradio .
Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at www.attentionta....
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