As a young person who lives in India, I get away from any sugar at all, we have roti (No sugar and decent smount of protein paired with natural organic chutney/with potatoes or certain other sides, but they aren't even sugar, and we drink water, my relatives drink tea or milk but I don't, however my protein intake is very low, how do I inprove that but still lower the amount of sugar/calories? Any foods please.)
What about fruits? Like strawberries and stuff that has sugars but bc it has fibers its better but im pretty sure if we eat a few berries we will all eat more then 5g if sugar no?
Someone tell this man dude.. Sugar dissolves in liquid or any other kind of things, so it’s like not 43g but actually a bit over 4.7 grams, u can see the products in fact. Plus, if we eat 43 grams of sugar a day, we will end up dying after just 4 days because of dehydration, that’s why sugar gets dissolved.
If you want to know exactly what you're eating then you should learn to read nutrition labels. You should also learn about your types of fats, proteins, vitamins, and more so you know exactly what's being put into your body.
the average man in america consumes a lot more... all those donuts and 65 burgers and xxllll - idk how big sizing works shirts. all that. if your audience is mostly american you gotta adjust it to them, fill a glass hamburger with sugar. more accurate and they understand how much sugar it is
Bro what the average man needs to consume 25 to 50 grams what are you talking about ??? And also how the hell are we supposed to consume nothing above 5grams that's impossible
I take 200 or so. Kiwis, clementines, lots of milk.... Just make sure to keep it in your mouth enough so that your saliva's enzymes can take action. Also exercise. So this vid is sorta useless. Just have healthy habits theory
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
REAL ZUNIGAS DRINK SEMEN 🔥🔥🔥🔥
NOW THATS WILD💀😭
Real Zuniggas Dont Buy Ketchup they take Period Of neighbour girl 🗣🔥🔥🔥💯🙏
Ain't no way you commented that
Bro we're not on IG 💀🙏
💀
REAL ZUNIGA FEED PEOPLE SUGAR 🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥
Real zunigas do facewash with sugar 🗣️🗣️🔥🔥
I actually do and it works
REAL ZUNIGAS DRINK THEIR OWN SALIVA 🔥🔥🔥🔥
REAL ZUNIGGERS DRINK THEIR HOMIES SALIVA🔥🔥🔥🔥
REAL ZUNIGAS never eat fruits, they eat the whole tree🗣️🗣️🔥🔥
REAL ZUNIGGAS EAT SUGAR FOR A LIVING 🔥🔥🔥
REAL ZUNIGAS PISS OUT THE SUGAR 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
REAL ZUNIGGAS DONT EAT SUGAR🗣‼️🔥
Real zunigas keeping you big as hell
REAL ZUNIGGAS HAVE DIBATES 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯🥶🥶🥶🥶
Bros a menace for putting 2 G's
Thats fucked up as a type 1 diabetic myself 😭
dibates?
@@CertifiedWs 1
ZuWHAT
Yoo i'm gonna avoid these foods. Thank you Jose
Live your life as you want its always your choice
then this channel isn't for you lol
Bro got this number from his non existent life
Real ZUNIGAS have diabetes 🗣️🔥🔥
I didnt even know that breads have sugar added💀💀💀
Aint no way not the whitebread
*REAL ZUNIGGAS CARRY BOATS AND LOGS WITH GOGGINS ALL DAY AND HAVE NO TIME TO EAT* 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥🔥🔥🙋🏿♂️🇩🇪
IM CRYING OUTTA LAUGHTER
REAL ZUNIGGAS EAT 2 KILOS OF SUGAR 🗣️ 🔥🔥
Can you recommend some foods that don't have a lot of sugar
Skittles
Doughnuts
Ice cream
1 gram of sugar
Suger cube ( suger free one )
Real zunigas eat one liter of sugar🔥🔥🔥🔥
As a young person who lives in India, I get away from any sugar at all, we have roti (No sugar and decent smount of protein paired with natural organic chutney/with potatoes or certain other sides, but they aren't even sugar, and we drink water, my relatives drink tea or milk but I don't, however my protein intake is very low, how do I inprove that but still lower the amount of sugar/calories? Any foods please.)
that's the problem, a typical indian diet always has less protein and more carbs, u have to ditch the indian diet if u wanna make gains
REAL ZUNIGAS CONSUME A RAW COW FOR LACTOSE🗣🗣🔥🔥🔥
does this include with fruits too?
Im pretty sure he's talking abt processes
REAL ZUNIGGAS DONT EAT 🗣🔥🔥🔥🔥🔥
❤❤❤❤ do sugar reduce testosterone levels?
❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
Bro that explains why i have acne btw this is my father's account i eat ketchup in every meal tysm
Ty for the advice
REAO ZUNIGAS EAT GLAS🎉🎉🎉🎉,🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥🔥
Coca cola,pepsi,thumbs up and all black soda brands : 10,000Kg Of Sugar
REAL ZUNIGGERS COMSUME PURE COLOMBIAN 🗣🔥🔥🔥
I didn't even taste a single one of those
You actually need 36 grams of sugar but its not recommended to take above 28 grams i think
Song is death rattle whoever wants to know
thank you mister
REAL ZUNIGAS SNORT THE SUGAR 👀👀
REAL ZUNIGGAS LUBE WITH SUGAR🗣🗣🗣🔥🔥🔥🔥🔥
What about fruits? Like strawberries and stuff that has sugars but bc it has fibers its better but im pretty sure if we eat a few berries we will all eat more then 5g if sugar no?
Fruits have fructose, lot healthier than the type of sugar found in table sugar
REAL ZUNIGGAS CONSUME 43KG OF SUGAR EVERY DAY🔥🔥🔥🗣️🗣️🗣️🗣️
( in U.S.)
What about nutella?
Sugar is the main resource of energy for body.
Someone tell this man dude..
Sugar dissolves in liquid or any other kind of things, so it’s like not 43g but actually a bit over 4.7 grams, u can see the products in fact.
Plus, if we eat 43 grams of sugar a day, we will end up dying after just 4 days because of dehydration, that’s why sugar gets dissolved.
Real ZUNIGGAS don’t eat sugar 🥶🥶🥶💯💯💯💯💯🥶🥶🔥🔥
If i eat fruits and get sugar from it is it healthy or not
I think so I heard the fibre of the apple will make it slow down so it shouldn't effect you that much
Not only apple other fruits too @ChedrackEhigiator
@@notsamiplive1726its organic/natural sugar so its good for you
What about protein granola tho ?
what you said applies just in the USA
here in romania sugar has no place in bread or ketchup.
True
Americans take alot more than 43g
i personally don't eat whole bottle of ketchup in one day
Bro please make video without those sigma edit songs i can't take you seriously
If you want to know exactly what you're eating then you should learn to read nutrition labels. You should also learn about your types of fats, proteins, vitamins, and more so you know exactly what's being put into your body.
Ima do my own thing
5 grams per day is crazy
the average man in america consumes a lot more... all those donuts and 65 burgers and xxllll - idk how big sizing works shirts. all that. if your audience is mostly american you gotta adjust it to them, fill a glass hamburger with sugar. more accurate and they understand how much sugar it is
Wait I don't get it the ketchup is 5 grams the whole bottle?
🎉🎉🎉🎉🎉🎉 do you eat dairy? do you think drinking milk and eat dairy increse testosterone or reduce testosterone levels? 🎉🎉🎉🎉🎉🎉🎉
These real Zunigas comments are pissing me off
bro im dying fom them
He when he find out that one apple has more sugar than 5g: 🤯
lol
POV:mountain dew🥸 63grams of sugar
That’s why dark bread is better
Guys dont Don't listen to him. A average man should consume around 50g a day.
I HAD NONE OF THESE TODAY
My protein bar has less than two grams of sugar
Only In America
Its actually 30g from what i know (correct me if im wrong)
your correct 25 to 30
all i eat in this list is white bread lmfao
Bruh I never have sugar tf? 💀
Bro i eat every thing that is good but i dont eat sugar that much BECAUSE I DONT EAT THE FOODS THAT HAVE SUGAR
REAL ZUNIGGARS FIGHT GRANOLAH AND ACHIEVE A NEW FORM🗣🗣🗣📢📢📢📢🔥🔥🔥🔥💯💯💯💯‼️‼️‼️‼️
Oh yea with 2 pieces of bread Im overeating sugar
Wrong 43g sugar is maybe half of the actual amount an average man consumes a day
apples have 20 grams of sugar
But you neeDDD 5 A DAY crazy Man
So like how many sweets can I eat a day
Not a lot. Each full sized Hershey bar has at least 20 grams of sugar
America?
REAL ZUNIGAS TAKE DRUG INSTEAD OF SUGAR 🗣️🗣️🗣️🗣️
Thats toast not bread
Apple juice🤫🫣💀
OK so basically don't eat anything 😅
Why there are so many npc comments? Its fr crazy how many npc's this community have
Yeah and apples 20g
So? Whats your point?
REAL ZUNIGGAS ehm...
Can someone explain to me?
Left sugar in 24 th November 2024 and it's almost a month.
Feeling energetic 🤞🤞🤞💪
I feel very tired after 1 week of no sugar
@@trgoku1951its normal
Bro what the average man needs to consume 25 to 50 grams what are you talking about ??? And also how the hell are we supposed to consume nothing above 5grams that's impossible
How about queso how much sugar does he eat😂😂😂
I don't eat any of those haha
i don't eat any of these
THE ZUsomethings HAVE TO STOP
i consume 230gms lmao
😮😮😮
🍻
✅️
So a damn sandwich with nothing in it is over what you should eat daily? Yeah least I can do Is 35g
Eat the air 🥱🥱🥱
@@G0lden_Bullet a person who thinks all the time....
Bruh od you need to eat 5g sugar its 750kcal diaet xDDDD
Sorry 500kcal its 10%
Human or man
Gorilla.
✅✅✅✅✔️✔️✔️✔️✔️✔️✔️
@correct
mind
I take 200 or so. Kiwis, clementines, lots of milk.... Just make sure to keep it in your mouth enough so that your saliva's enzymes can take action. Also exercise.
So this vid is sorta useless.
Just have healthy habits theory
This guy on crack sugar is bad period
lieeee
STOP
boring