Protein | TOP 3 PROTEIN Rich Foods | లోపం ఉందా ఇలా గుర్తు పట్టండి | Dr Manthena Satyanarayana Raju

[@vidyasriram789]

Very informative video sir

[@Healthmantra]

So nice of you🙏

[@jagadeeswararaoirukulla8836]

ఏ డాక్టరు కూడా ప్రోటీన్ ఎక్కువగా థినమని ఏ డాక్టరు కూడా చెప్పడు. You are the great sir!

[@mallelajanakiram404]

మంచి సమాచారం అందించారు అండి ధన్యవాదాలు

[@ramaraobonagiri9365]

మంచి సమాచారం అందించారు, ధన్యవాదములు అండి.

[@nsbgupta2920]

Useful message for protein depiciyency problems .👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏👍

[@sudharanipatnaik9608]

Thank you so much sir yivi anni naaku konchem vunnavi anipistundi meeru cheppinavi chestanu 🙏

[@spavan2579]

నమస్కారం డాక్టర్ గారు🙏

[@Healthmantra]

🙏

[@mdaaisha4908]

Thnku sir

[@Healthmantra]

🙏

[@LakshmiBaiG-f4i]

Thank you sir for the valuable information

[@rajaniraj-yv8mi]

Thank you sir I love you sir 💞

[@Healthmantra]

🙏🙏

[@gobbaka]

Excellent.

[@Healthmantra]

🙏

[@lotus4276]

Good information

[@VaralakshmiKankipati-p7o]

Very Very good sri🙏🙏

[@RajanibeharaRajanibehara]

Thank u Guruji

[@Healthmantra]

🙏

[@GS-bt3jx]

Tqqq sir

[@satyanarayana9150]

Namaste sir

[@maheshgamer4769]

TQ sir ❤

[@Healthmantra]

So nice of you

[@sbsentertainmentchannel]

Good information sir ❤

[@Healthmantra]

So nice of you🙏

[@vijigiripranay3392]

Thanks doctor, naku protein deficiency undi ani ippudu ardam aindi, miru cheppina anni problems unnai naku…

[@tanmaitata5450]

Iam very satisfied iam very lucky today your suggestion

[@prithviraj4794]

There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊

[@Kittugamer1119]

Sir:;how many hours you are doing yoga

[@nsbgupta2920]

Om shanti good evening sir 🙏

[@vijjikannbathula1991]

🙏👌

[@Healthmantra]

🙏

[@harshapraveen3470]

Sir, shakaharam loo highest protein SEITAN 100gm - 78gm of protein anta. Sir dinigurunchii oka video cheyyandi adi healthy or unhealthy. Thanks a lot for your service to nation.

[@GopisankarGrandhi-ko3mw]

Elopu seiton gurunchi meeku telsina information teliya cheyagalaru

[@user-gi9st6xq1f]

As per Dr. Manthena best protein foods per 100 grams are as follows:
1. Soya Tofu (52 grams)
2. Soya Meal-maker (48 grams)
3. Soya Beans (45 grams)
4. Watermelon Seeds (34 grams)
5. Chia Seeds (32 grams)
6. Peanuts (25 grams)
7. Green Gram (25 grams)
8. Sunflower Seeds (22-23 grams)
9. Pistachios (22-23 grams)
10. Sesame Seeds (22-23 grams)
11. Black Gram (22-23 grams)
12. Almonds (22-23 grams)
Above list is better than Non vegetarian foods
1. Fish (10-18 grams)
2. Mutton (21 grams)
3. Chicken (25 grams)
General protein requirements every day per kg weight:
1. Children (1.5-2 grams/kg)
2. Adults (1 gram/kg)
3. Gym/Athletic persons (1.5 grams/kg)
I hope this might be helpful 🙏

[@deepumahe3384]

Paina 3 wrong antha protein undadhu

[@realtalks9472]

Veg protein ..is not a complete protein...,Animal lean protein ..has all amino acids ...

[@ChakravarthiT]

Very nice 🎉 and so helpful

[@sunithabhaskar8426]

Thank you

[@manasarao6manu448]

Thank you

[@alrounder7091]

👍👍👍😊

[@ramanammamadugula7140]

Thairaid vunte meelmakers thinakudadthu ani chepthunnaru kondharu doctors chepthunnaru sir.meeru emantaru?please.thank you sir.

[@OmPrakash-tg6lh]

Sir 100gms thinaleym kadhaa sir how can we eat 100gms seeds

[@Respect_starts_from_us]

One And Only God Thats You

[@vijjuvijaya5235]

Sir low BP taggadaniki edaina cheppandi,salt ekkuva tisukokudadhu antaru,kaani low BP unte salt ekkuva tisukondi antunaru em cheyyali plz cheppandi

[@ShaikArif-sz4mu]

Sir protein ante emety. Cheppandi. Man Ko teliyadu please

[@Healthmantra]

పోషక పధార్థము అండీ

[@suneethaGupta]

Egg, chicken, fish, pappulu , paneer, milk,

[@gooty.seetharam643-ve6ng]

డాక్టర్ గారు....
సోయా బీన్స్, సోయా చిక్కుడు, సోయా మీల్ మేకర్ లను తింటే, టెస్టోస్టీరాన్ హార్మోన్ లెవెల్స్ తగ్గుతాయని చెబుతూ ఉన్నారు, అనుభవాలు కూడా కలిగాయి. అందువల్ల వాటిని తీసుకోవచ్చా, దయచేసి వివరించగలరు

[@SaiKrishna-vc7hl]

Sir please reply me sir I lost 14 kg weight in three wht should i do sir reply me sir

[@dhanimudigonda4503]

Sperm last మీద ఒక వీడియో చేయండి గురువు గారు

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru
👏🏽👍🏼👏🏽👍🏼👏🏽👍🏼🧘‍♂️👏🏽🧘‍♂️🍎🍎🍇🍎🍇🍎🏃‍♀️🤝🏃‍♀️🥥⛹🧎⛹🧎⛹🧎‍♀️🍍🧎‍♀️🍍🥑🥑🌽🌽🥭🌽🍉🥭🙏🏻🧘🙏🏻🧘🙏🏻🧘💯🏃🏃💯💯🧘‍♀️🧘‍♀️👌🍊👌👍👍👏👏👏🫒🫒🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️

[@vijayap1128]

Thiroid vunna vallu thinocha

[@SaiRam-mg7oe]

నాకు కండ రాల క్షినత ఉంది

[@RamuThommandru-n6t]

Thankyou doctor garu🙏

[@venkatrao5085]

Very useful video 🙏🙏

[@Healthmantra]

So nice of you🙏

[@drshankar-yx4mv]

Thanks you sir 😮

[@anushaanushap2030]

Tq sir

[@pachwasrinivasulu304]

Thank you Dr garu🎉🎉🎉

[@shankargunde9162]

Thanks sir

[@ЄтіқгЙєєяцҩӣтіЯӈцгЅҩя-в4ф]

Tq so much sir

[@nsbgupta2920]

Thank you sir 🙏

[@prasadrao1645]

Thank you sir