@bigkahunaburger I use glute ham raises but instead of hinging at the knee, hinge at the hips and focus on contraction/tension of the erector spinae muscles
He is a God Damm it machine when you talk about his clean technique not matter the weight the bar he pull every rep to the same height no more not less exactly the same height is mind-blowing, and trying to look his knees can't understand how he clear his , lu move his side ways , I hope one day he explains that part of his lift.
Certainly: it would be the best for Tian Tao to start in the weightlifting category 196 lb (89 kg) - but for China it's more important to have a weightlifter in an Olympic category .. 196 lb is non-Olympic weightlifting category .. I mean it's the only reason for Tian Tao to start in 212 lb (96 kg) because it's the Olympic category for weightlifting in Tokyo 2020 .. I mean: it's bitter for the professional weightlifters that they will get less Olympic categories !!
It is most likely because he wants to compete at olympic. he was 85kg lifter and IWF changed weightclass last year. So he had to make a choice if he wanted to cut down to 81 or go up to 96. And he decided to go up instead cutting. 89 is not an option since there will be no 89 class in olympic game.
ATG better watch out!
yep, no patreon here haha
0:48 You know your lower back is strong when it looks like you have a reverse baby
Yeah or having a second butt above
@bigkahunaburger I use glute ham raises but instead of hinging at the knee, hinge at the hips and focus on contraction/tension of the erector spinae muscles
His back muscles have back muscles.
He is a God Damm it machine when you talk about his clean technique not matter the weight the bar he pull every rep to the same height no more not less exactly the same height is mind-blowing, and trying to look his knees can't understand how he clear his , lu move his side ways , I hope one day he explains that part of his lift.
Thank yyyooouuuuu!! My favorite lifter! 🏅🏅🏅
Loved this great work
Another weightlifting channel yey!!
One of the best
谢谢深圳举协🙂
loving the ghetto wire clips :p dont often see them at international comps?
Eyre Borne not in weightlifting. Typically at international comps they have competition collars
thaaaank youuuuu
Thank you so much!!!!!!!!!!!!!!!
u know its an elite lifter when he has an extended butt crack going up to his mid back. sick spinal erectors.
Ninja turtle xD
田涛加油！
going to be interesting to see what he can do at the Olympics next year
It's gonna be unreal once he really settles into the new weight class and leans out..
Tian is always thick, he won't lean out
@@truejungian He will. He talked about it in a documentary. No he won't ever be LU lean but over time back to his 85 kilo leanness
@@TheArtofBoxing101 just out of interest... how do weightlifters do that? Lean out while staying in the same weight class...
@@yahligowans9853 More muscle less fat, just like anything else.
did he just power clean 225 faster than me with an empty bar...
at the end it's 210 not 225 and it's not a powerclean it's a regular clean. He only does pulls heavier than than afterwards
@@Goriaas He meant the 100 kilos with the 20kg plates at the start of the warmup.
please post more contents like this
I have a serious man crush on Tian Tao.... Please help me :(
Omg I thought I was the only one 😩
田涛动作很漂亮，身材也好
l like
Certainly: it would be the best for Tian Tao to start in the weightlifting category 196 lb (89 kg) - but for China it's more important to have a weightlifter in an Olympic category .. 196 lb is non-Olympic weightlifting category ..
I mean it's the only reason for Tian Tao to start in 212 lb (96 kg) because it's the Olympic category for weightlifting in Tokyo 2020 ..
I mean: it's bitter for the professional weightlifters that they will get less Olympic categories !!
What made him smile at the begining?
Who knows Tao seems like a pretty happy guy
like
Tomorrow 96kg category 3gold medals tian tao
Almost... you went 2 for 3 on this one
@@meetlawf3238 I can't understand your English.
@@meetlawf3238 u want tell me u didn't like China people.
@@dammiharischandra5084 but he's telling the truth tian got the silver in the snatch
5:26
Did he just say 哎哟很重啊
@Zack Siddiqi It's very heavy
@Zack Siddiqi ya he says "owh it's heavy"
Why did he move up in weight class?
Jake Sim they have a replacement for Lu already, so there was a conflict.
@@Entropy__ Is that Dayin or is that someone else?
It is most likely because he wants to compete at olympic. he was 85kg lifter and IWF changed weightclass last year. So he had to make a choice if he wanted to cut down to 81 or go up to 96.
And he decided to go up instead cutting.
89 is not an option since there will be no 89 class in olympic game.
Gunie건이 Thanks, he seems a bit small for 96 kg naturally. Too bad they got rid of 85...
@@Entropy__ he can't cut over fear of elbow i jury aswell
My record is 75 kg
Im 14 years old and 53 kg
Inb4 ATG posts this video on patreon for 99$
It's literally a dollar a montg thats 12 dollars a year that's barely anything
Durrant Miller Bold of you to assume i have a dollar.
Knees caving in
Trying to critique someone who is a world champion. Nice
Almost all top weightifters do it. With high bar or fs it is more efficient to have a slight knee squeeze this aint powerlifting