Tian Tao 0-180kg Snatch Warm Up at 2019 World Championships

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  • Опубликовано: 28 сен 2024

Комментарии • 119

  • @allthingsgym
    @allthingsgym  4 года назад +9

    Full Clean & Jerk Warm Up already on Patreon: www.patreon.com/posts/video-tian-tao-0-36544398

  • @PovertyBench
    @PovertyBench 3 года назад +23

    Him and I share a birthday (same year and everything) and we are the same weight, but I’ve always been a couch potato so I look nothing like him. Seeing him has really inspired me to start turning my life around. While I’ll never be a word champion or an Olympian, I’m going to keep getting older and I want to be someone that I can admire, like Thicc Tao

  • @michaelnguyen4784
    @michaelnguyen4784 4 года назад +18

    This is exactly what makes tian tao so thrilling to watch. Hes so inconsistent you never know what's gonna happen

    • @playerkingofnewyorkcity2581
      @playerkingofnewyorkcity2581 3 года назад +1

      he can go 2 out of 6 and still win. The only other person that can do this right now that I know of is Lasha, but for a totally different reason lol.

    • @trtnec
      @trtnec 3 года назад +1

      @@playerkingofnewyorkcity2581 Shi too

  • @xiaochenghu3048
    @xiaochenghu3048 4 года назад +216

    Here's a translation of what Coach Yu said between the 2nd and 3rd attempts
    9:06 Stop worrying! Focus! Just get the movement done, got it?
    9:18 Engage (your body & mind)! [Can't understand the next sentence, maybe something supportive]
    (110kg snatch)
    9:21 Yeah! (Tian Tao walking back) Wait, one more! Power snatch
    !
    (110kg power snatch)
    9:28 Yeah!
    9:32 One more!
    9:35 You gotta drive it high! Tempo!
    (130kg power snatch)
    9:42 Yeah!
    9:49 Jiayou!
    (150kg snatch)
    10:00 Yeah! Stay calm, keep the tempo, that's it. Take a break, have some water
    10:07 Have some water, let's go
    10:15 Jiayou!

    • @ElGnomoCuliao
      @ElGnomoCuliao 4 года назад +5

      Wtf is jiayou xd

    • @ericwang4757
      @ericwang4757 4 года назад +21

      M it literally translates to “add oil” but it’s more of a supportive cheer similar to “let’s go” or “davai” in russian

    • @danielhenderson762
      @danielhenderson762 4 года назад +7

      Thank you very much. Very fun to read

    • @evan9536
      @evan9536 3 года назад +1

      Thank you!

    • @nickcustodi592
      @nickcustodi592 3 года назад +1

      Thank you!

  • @andikurniawan4229
    @andikurniawan4229 4 года назад +18

    That 3rd attempt.
    I feel the pressure

  • @lifter9919
    @lifter9919 4 года назад +58

    Beast mode on after missing the 2nd attempt 😍😍😍

    • @afb9176
      @afb9176 4 года назад +3

      10:21

    • @dkcoolmed
      @dkcoolmed 4 года назад +2

      Bombareli thicc and angry. No one should mess with him.

  • @michaelmcdonald1620
    @michaelmcdonald1620 4 года назад +15

    Crazy they had him start back over at 110 before taking his 3rd!

    • @albin123003
      @albin123003 2 года назад +3

      That's to rebuild confidence both mentally and physically. You can try it out for all things. When you failed to do something heavy, don't just stop there and move on to other exercise as you leave your body remembering the failure. Drop the weights abit, and rep it a few times so that your body only remember the times they did well.

  • @smolboyi
    @smolboyi 3 года назад +3

    that first part was so beautifully edited and done, impressive!

  • @thecrystaltide3757
    @thecrystaltide3757 4 года назад +40

    The sequence from 9:00 - 10:15 is almost terrifying.
    I like to think there's an alternate timeline somewhere where Tian's thumbs are a bit longer and he can snatch 210

    • @jimmyzhu1741
      @jimmyzhu1741 4 года назад +1

      I don't do the Olympic lifts myself so I don't have direct experience with feeling how hand size affects the snatch vs c&j. Why do his small hands and thumbs matter much more in the snatch than the c&j?

    • @Shex-o
      @Shex-o 4 года назад +3

      Jimmy Zhu in the overhead position (snatch) lifters will let go of their hook grip and “relax” their wrists so the bar will sit further behind them. His small hands could make it difficult to keep the bar forward without it flying back out of his fingers when deep in an OH squat. Plus hook grip is harder to get into when doing a snatch grip from experience. Small hands don’t make it easier

    • @playerkingofnewyorkcity2581
      @playerkingofnewyorkcity2581 4 года назад

      He looks like he also got problems with right arm/shoulder.

    • @danielhenderson762
      @danielhenderson762 4 года назад

      It's a nod at an onterview with this athlete. He says he struggles in the snatch because he has smaller hands. A very minor detail that has big effect at elite level, it seems

    • @madworld109
      @madworld109 3 года назад

      @@jimmyzhu1741 cause of the wider snatch grip. Its harder to get the fingers all the way around for the hookgrip, especially for smaller hands

  • @costbart
    @costbart 4 года назад +4

    Meso and Tian Tao warming up next to each other.. is this heaven?

  • @mohcrossfit6378
    @mohcrossfit6378 4 года назад +6

    Tian Tao and meso hassona next to each other is video is🔥

  • @14lamnc1
    @14lamnc1 3 года назад +1

    2:11 this battle cry and team spirit is incredible

  • @pandaroy2733
    @pandaroy2733 2 года назад +1

    I love that during his warm up whenever he drops the barbell he slightly stop it

  • @SJ-ny7el
    @SJ-ny7el 4 года назад +19

    His shoulder looked like it kind of gave out after making 180kg.

  • @jjollie4334
    @jjollie4334 3 года назад

    Tian came out a whole different beast on that 3rd attempt. Almost looked like a warmup.

  • @chinmay6249
    @chinmay6249 4 года назад +5

    This man deserves a cookie.
    No - he deserves a box full of cookies.

  • @mick0073
    @mick0073 3 года назад +2

    He’s a badass

  • @Nikita_Turbo
    @Nikita_Turbo 4 года назад +9

    Our boy Meso in the back :)

  • @harrispj4205
    @harrispj4205 4 года назад +2

    misses 175 twice and then does 180. epic

  • @justinlee1454
    @justinlee1454 4 года назад

    Glorious slo-mo hair in the final snatch

  • @vicente7147
    @vicente7147 4 года назад +1

    Great videos!!

  • @harshitchoudhary5613
    @harshitchoudhary5613 4 года назад +5

    Did anyone else notice the bar drop ratings 😂

    • @harshitchoudhary5613
      @harshitchoudhary5613 4 года назад +1

      At 0:44 1:17 and 1:39
      I just love those bar drop sounds 😍

  • @PRODSanfak
    @PRODSanfak Год назад

    The best fisherman.

  • @harmond614
    @harmond614 4 года назад +3

    不光是田涛,于杰也真的是顶住了压力啊,第三把试举前镇定的帮田涛找动作感觉

    • @MrKwokShing
      @MrKwokShing 4 года назад

      田涛早晚把于杰送进急诊室救心

    • @binbinming
      @binbinming 4 года назад

      George Kwok 哈哈哈😄

  • @afb9176
    @afb9176 4 года назад

    Thanks mate!

  • @Waaaasuuup
    @Waaaasuuup 4 года назад +1

    Professional Tian Tao 💪

  • @naveent9952
    @naveent9952 3 года назад

    Monster power

  • @shivalingeshwarasai585
    @shivalingeshwarasai585 4 года назад

    Tain tao done incredible , great person superb performance hats off

  • @travisr2165
    @travisr2165 4 года назад

    That one Chinese coach looks like he is going to kill someone at any minute. Hahaha

  • @davet6088
    @davet6088 2 года назад +1

    Bar clearance at 180 > warmups

  • @FpsKing2011
    @FpsKing2011 4 года назад +3

    Two thicc Bois in one shot

  • @gracenoble9561
    @gracenoble9561 3 года назад +1

    Was that 180kg a good lift?

  • @petar29able
    @petar29able 4 года назад

    Jesus how do i got this godlike flexibility and mobility for lets say weighlifters squat form

  • @bennyjiang4597
    @bennyjiang4597 4 года назад

    What tape is he using on his wrists?

  • @tommasomartinetti1209
    @tommasomartinetti1209 4 года назад

    beginner question: can they change the weight numbers live in the competition or do they have to give 6 attempt numbers before competition and stick to them?

    • @AlexCheng42
      @AlexCheng42 4 года назад +3

      The weights are declared as they go and in fact, can be used strategically to react/play mind games with the other athletes

  • @andikurniawan4229
    @andikurniawan4229 4 года назад +1

    Two thicc boi in single frame can u make it triple? Omg

  • @matte3721
    @matte3721 2 года назад

    I dont like that he dropped the empty bar

  • @rocas4087
    @rocas4087 3 года назад

    one day one day haha

  • @jimmyanggoro7838
    @jimmyanggoro7838 3 года назад

    That is a long warm up

  • @sass174
    @sass174 4 года назад +2

    10:53 these chinese coaches are intimidating af

  • @ganglumpur1535
    @ganglumpur1535 2 года назад

    Like

  • @smolboyi
    @smolboyi 3 года назад

    sq rt of 2 / 10
    wadu hek?
    I dont get it

  • @thachhoang1905
    @thachhoang1905 4 года назад

    did he get any injuries after the 3rd attempt ??? My shoulders was hurt watching him

    • @HoodieVII
      @HoodieVII 3 года назад

      Nope he ended up winning with a 230kg clean and jerk after it

  • @isaaclevy4150
    @isaaclevy4150 4 года назад +2

    Small hands here too, def don't like the snatch 😂😂

  • @petersalazar2658
    @petersalazar2658 4 года назад

    Tian snatch is poor

    • @jesserizzle
      @jesserizzle 4 года назад +6

      Lol 97% of the world record is definitely a poor snatch

    • @flogermanx3415
      @flogermanx3415 4 года назад +3

      Tian tao has small hands. He said that's why he is better on C&J than Snatch

    • @ChristopherWB
      @ChristopherWB 4 года назад +5

      Ok cross shitter 😹

    • @dongp1433
      @dongp1433 3 года назад

      i am pretty sure this guy could not even do 80kg snatch

  • @everest3118
    @everest3118 4 года назад +121

    Damn, I knew how this movie ended and I still got nervous af

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 года назад +86

    10:55 amazing overhead stabilization in that 3rd attempt

    • @Mo_-cu2nu
      @Mo_-cu2nu 4 года назад +7

      Yo, I see you in every fitness video man, you still lifting during quarantine.

  • @tychobrahe6379
    @tychobrahe6379 4 года назад +182

    This is goosebump-inducing stuff. Had no idea how intense he got between his second and his third attempt.

    • @afteryouknowme4642
      @afteryouknowme4642 4 года назад +2

      Its probably because this thing gave you the Corona virus. 🦇🦇🦇🇨🇳

    • @tychobrahe6379
      @tychobrahe6379 4 года назад +4

      @@afteryouknowme4642 ???

    • @hyperion9131
      @hyperion9131 4 года назад +2

      @@afteryouknowme4642 cant tell if you were being racist or not.....

    • @iPlainSushiCake
      @iPlainSushiCake 4 года назад +25

      @@afteryouknowme4642 imagine being racist on a weightlifting video and sad that you'll never be where this champion is

    • @AbesamisM
      @AbesamisM 2 месяца назад

      such determination and focus at the end

  • @everydaybacksbroken2886
    @everydaybacksbroken2886 4 года назад +37

    The hair is helping with the overhead stabilization.

  • @mubeen3877
    @mubeen3877 4 года назад +18

    Tian Taos consistency is very weird. In the 1st or 2nd attempts he fails but in the last attempt normally the heaviest one he magically just gets the bar over his head.

  • @emp5352
    @emp5352 4 года назад +23

    Damn, he REALLY gave it all he had at the end. The bar traveled WAY higher than his warm-ups. That's true dedication right there.

  • @allthingsgym
    @allthingsgym  4 года назад +19

    07:13 Last Warm Up with 170kg
    10:18 180kg Snatch

  • @andr1
    @andr1 4 года назад +13

    That intro god damn.

  • @iwantlee9510
    @iwantlee9510 4 года назад +6

    5:35 that's my atg squat max he just yeet above his head.
    Edit: and at 6:30 he yeets my deadlift max overhaed.

    • @BennyHendrixx
      @BennyHendrixx 3 года назад +2

      Thats why hè is an elite athlete and youre not 🤭

  • @federicocarnebale
    @federicocarnebale 4 года назад +26

    I dont understand chinese but after the two snatch misses coach sounds pretty angry hahah

    • @kevinlau7030
      @kevinlau7030 4 года назад +31

      They're actually being pretty supportive, maybe surprisingly haha, telling him to not worry about the misses and just to focus up and do like he knows how to, and then they're mostly just helping to pump him up and encourage him

    • @federicocarnebale
      @federicocarnebale 4 года назад +3

      @@kevinlau7030 yo thats awesome i tought that coach was angry, i mean he has a serious face lmao

    • @NguyenPhuc-tz9qs
      @NguyenPhuc-tz9qs 4 года назад +1

      @@federicocarnebale he always have, except when his students succeed the lift

    • @newguy13111
      @newguy13111 4 года назад +7

      @@federicocarnebale it's resting Asian face

    • @federicocarnebale
      @federicocarnebale 4 года назад

      @@newguy13111 ikr? Haha

  • @zyqz91
    @zyqz91 4 года назад +2

    Tbh, those bar drops are way to carefull. I would have said 2/10, but giving that it is a comp setting, I agree to a 3/10.. But really, I would have expected more savageness and finesse from a world champion, whom might also just had a new haircut...

  • @haikuancheoh2418
    @haikuancheoh2418 4 года назад +9

    "feeling, upright, drive it high" - coach at 4:10

  • @Xu_2775
    @Xu_2775 3 года назад +1

    牛逼!

  • @harmond614
    @harmond614 4 года назад +2

    看田涛比赛太刺激了,手心直冒汗哈哈,感觉比他还紧张

  • @willlancer7831
    @willlancer7831 4 года назад +1

    What were those measurements out of ten whenever he dropped the bar

  • @anthonystavenski4738
    @anthonystavenski4738 4 года назад +1

    What a save on that third attempt!

  • @damilarewilliams6425
    @damilarewilliams6425 4 года назад +1

    I don't understand how his warmups look so good and so confident then past a certain weight everything just goes to pieces so quickly

    • @peeter_0720
      @peeter_0720 4 года назад +1

      Common thing among weightlifters i have same problem.

  • @konstantinshevtsov5905
    @konstantinshevtsov5905 2 года назад

    Дерево. Рвет в столба, смотреть не интересно.

  • @theizzyway
    @theizzyway 4 года назад

    You should wait for the Canon R5 when it comes out and shoot with it. The specs are ridiculous.

  • @jobimzapico44
    @jobimzapico44 4 года назад

    man i was kinda hoping his coach was saying some mean stuff because it sure sounded that way but then i scrolled through the comments

  • @emmanueloluga9770
    @emmanueloluga9770 2 года назад

    Interesting to see work around and prevail through his limitations

  • @defygravity9211
    @defygravity9211 2 года назад

    This is why you do waves yall. 12 minutes go down come back up. Gotta be in shape to do that.

  • @ProphetCrysis3
    @ProphetCrysis3 4 года назад

    Please make a Warmup Video with Shi and Li😱

  • @barbellbilly
    @barbellbilly 4 года назад

    0-180?? more like 0-170, 175x 175x, 110 - 150, 70, 180kg.

  • @moesouss
    @moesouss 4 года назад

    Every time he drops the empty barbell!!!

  • @kuyaoli8644
    @kuyaoli8644 4 года назад

    Dude at the back got hyped for about 2 secs.

  • @evilflowx
    @evilflowx 3 года назад

    TIL tian tao trims his hair with a barbell.

  • @Monsztro
    @Monsztro 4 года назад

    So much output towards that last lift

  • @Monsztro
    @Monsztro 4 года назад

    Unreal ..

  • @hazimhashim235
    @hazimhashim235 4 года назад

    Heart attack for sure!!

  • @bmstylee
    @bmstylee 4 года назад +6

    I am a powerlifter who dabbles in the classic lifts. Knowing how hard these lifts can be it never fails to amaze me how easy they make it look. 💪

  • @afteryouknowme4642
    @afteryouknowme4642 4 года назад

    Hope this dude wasn’t spreading his diseases everywhere. Cant be too careful around these things.