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Instead of straight away reaching for pills and other aids, start a routine for practicing sleep hygiene and give it some time for the body to recalibrate it’s learned behavior. The key is to gently start winding down your mental and physical activities after sunset, and prepare yourself to rest and sleep well.
To know more, tune into #164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj. Available on Ayurvedic Healing and Beyond Podcast, on Apple and Spotify. Link in Bio
#Ayurveda #Sleephygiene #Goodsleep #Relaxation #Deeprest