How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden
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- Опубликовано: 21 июн 2024
- If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system.
Here's the 40% offer they mentioned in the end of the podcast.
programs.somiainternational.c...
They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out.
Here is Jen’s instagram: iamjenmann?...
And Karden’s instagram...
kardenrabin...
And here is the healing program/ school they run together:
somiainternational.com/
Below you will find their biographies:
Jennifer Mann is a mind-body practitioner, yoga
instructor, and functional movement therapist,
and has battled severe chronic fatigue. She began
researching alternative approaches to healing
chronic fatigue and was able to completely
recover using trauma-informed, mind-body
healing. She now leads a community of over
100,000 followers on Instagram and is the
Co-founder of Chronic Fatigue School which has
helped thousands of people from all over the
world regulate their nervous systems.
Karden Rabin is a nervous system medicine
practitioner and an expert in the fields of trauma
and psychophysiological disorders. Over the last
fifteen years he has combined principles of
bodywork, brain retraining, and somatic trauma
therapies and helped thousands of clients across
the globe heal from chronic pain and illness.
Karden is the Co-Founder of CFS School and a
regular contributor to Bessel Van Der Kolk’s
Trauma Research Foundation. He has led
programming for The Wounded Warrior Project,
Kripalu Center for Yoga and Health, and
Starbucks.
Website: thoughtbythoughthealing.com
Email: thoughtbythoughthealing@gmail.com
#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer 
Наука
"I had to teach my brain and nervous system that then is not now." This was HUGE for me. Such a pivotal concept to grasp on this healing journey.
"My soul has more wisdom than my head." SO GOOD. So glad you picked up that book, Kardin!
I'll never forget the moment I realized that my reaction to something my husband did wasn't actually about that specific instance, but rather from an old, unhealed wound from not being listened to and believed by my parents my entire growing up.
Great job! I am joining you on that same mission! We are learning so much yaya for us! xxoo Ava
Wow, so so good!!! Thank you all! I'm so excited for my future and know that my body can and will heal 🥰
Thank you so much for inviting them! I signed up using the link and discount, i am 3+ weeks in and it has helped me a lot. Thank you ❤
Wonderful!
I fully recovered from LongCOVID using Mind-Body Approach as well (after almost 3 years). Your guest’s stories resonate with me in a big way. Thank you for sharing your authentic and vulnerable stories. Terrific podcast!!
Wonderful!
I needed this today. I was starting to lose hope in my ability to heal fully. Especially from the ME/CFS, fibromyalgia fatigue symptoms. I’ll keep hoping, keep praying and keep going.
❤️❤️❤️
"Listening, compassion, and presence." YES!!!
One thing I do no matter what the trigger is so simple but it works, I say to myself "You are still going to sleep in your bed tonight and you still have food" to eat" I may have to say this and see this in my mind a few times until it gets it. This simple comfort for my nervous system is huge. This shows me that my inner child on some level feels fear over losing these (inherited traits). I have never been in poverty and without those things and yet my primal needs being met soothes and reassures my system that these really are the only things that matter in the big picture. This simple idea brings me right back to baseline, almost more than my beloved tapping and breath work and alike. Thank you all great work! Ava
Awesome! Nice safety messages that are directly related to your nervous systems’ fears. I love it
I’m very thankful, this is exactly what I needed to hear today.
Awesome! So glad
Wow! That was one of the best episodes ever. I am eager to check out their resources and soon-coming book. Very hopeful. I like it that they do integrate some physical practices rather than just working on the emotional/mental stuff.
Glad you enjoyed it!
Absolutely amazing episode! So inspiring 👏👏👏👏👏👏👏👏👏
Sweet glad you liked it!
Wonderful episode! I really liked the part about bioplasticity. Thank you to the 3 of you! ❤️
Glad you enjoyed it!
Wow, so good ❤ thank you for this!
You're welcome 😊
Wonderful information in this interview ❤!!
Glad you enjoyed it!
Excellent episode! I feel like my inability to be able to tune into my emotions has been the missing link to my not being able to get better. So much information on this podcast. Thanks!
You’re welcome!
Fabulous! So important to learn how to do this on an ongoing basis! Definitely not one and done.
Absolutely!
Awesome conversation
"my worst fear is safe!"Love
This was truly amazing. Maybe the best ive seen so far. Do you know when the link for the offer will be posted? Thank you so much for the work you do at Thought By Thought Healing. Youre saving lives literally. 🙏
Oh gosh. Thank you for asking! I just emailed them for the link. Thanks for reminding me.
@@ThoughtByThoughtHealing appreciate it!
@@ThoughtByThoughtHealing Thanks! Great interview. I'd love the link too. :)
@@susanna1365 programs.somiainternational.com/offers/EmwjzF3z/checkout here is the link. Show notes have been updated!
programs.somiainternational.com/offers/EmwjzF3z/checkout
Here you go!
Show notes have been updated. I appreciate you bringing it to my attention.
❤
Lovely Video !! I really enjoy how you explaint things.
Hey i need some guidance :( I have read the way out by alan Gordon and have been practising somatic tracking for 1 week now including watching your awesome Videos but I never get that 'sensation has moved or changed' that other people keep commenting. I am sending myself messages of safety, im focusing on breathing im describing the sensation, im calming myself but sometimes it can tone down the sensation but it never changes or moves. It makes me feel like im doing something wrong and cant find the hidden emotion it is connected to it. which is quite frustrating. I think its putting pressure on myself. Does their have to be an emotion or event involved with the sensation? I feel like there is but i just can't find it. Im rubbish with inner emotions.
Yes, you’re on the right track. Keep it up - be curious about emotional causes. Unfortunately I won’t be able to help you over RUclips messages - too many nuanced variables involved.
What about depression bipolar add and asd? Which disturb sleeping or also result from the such, pain, cPTSD, etc?
So much of this is a circular thing isn’t it? For me (chronic dizziness, vestibular migraine, inflammation headaches muscle pain) it seems so rooted in the traumas, like discussed here. I follow a channel that deals with chronic dizziness from a mind/body perspective. She says one of the best things we can do is deal with our relationship with ourself and our stresses (anything to which our body has to respond- nit necessarily bad stuff) because those things tend to drive symptoms. So I am in counseling right now with a therapist who works with Internal Family systems modality (parts work). I am hopeful that healing in my inner places will create more safety in my nervous system which will in turn reduce symptoms and lead to healing. Idk but have you thought about maybe your inner world of anxiety ptsd and whatever may be the driving force for everything else? Even adhd symptoms (kids who are exposed to or victims if DV can develop identical symptoms of adhd though they don’t have it really) so just a thought to consider start on that inner world.
Any video regarding misophonia please ❤
I don’t do videos on specific symptoms, but misophonia is definitely a hypersensitivity to sounds. Your brain could be amplifying sound as a perceived danger signal. Keep watching mind body syndrome channels like mine.
Can we discuss this stuff for people w depression bipolar add and ASD. Chicken or egg.
I have always needed stimulants exercise and coffee to engage on a level that is better than my baseline- and I’ve tried everything else- so……how do you manage this while worrying about needing higher and higher doses to function- and crash- and if anyone says that’s not the case w medicine- or exercise - they’re lying--/ and if you say don’t take those things every week or taper off what you don’t understand is it becomes a drug a performance drug and your time off is time off of friends life and work- and that also is NOt amenable
To livibn…so what do we do?
Hi guys, does it really work? did anybody pay the 600 dollars for the course and is now healed at least 70-80%?
I have not taken it but heard good things. There are success stories for CFS School in the podcast Our Power is Within.
I turn on music for interrupt
Does this apply to burning mouth syndrome?
Very often it does. Yes. The best way to know if it’s mind body is to take the pain test on my website.
Get help and start a new life and new start with helt like i newerr wold belive was posibel.
Tank u for low lewel laser therapy for "my"trigimeniusneuralgia,kluster headeck and som other thing to do bether,but no vagus magiker 25 yers ago,a heoro from kannada and i love he are started klinik in norway 1990 years.
Vagus and ganglion and more punkts get help from 5 guys do just tiny and cearful steps and now i training for 50 km ski and kick the young boys back to kindergarden.
So full of energy and life so i dont dream of flight like a eagel again.
I fly now and cant stop the feeling ewen when i stropped fast to bed and only can do its breathing
Are we also just analogizing to functional synctia r mirroring/ mirror neurons/group think and group psychology?
It almost feels super insulting to humans and like stay away from anyone who has anything you don’t want because unless you have mega “immunity,” metaphorically speaking, you will catch it. And if you have super immunity, you may inoculate even yourself against empathy and all of the gamut of human experience. Get my drift?
Not really, no
If only the vaccinated could become unvaccinatted