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Thought By Thought Healing
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Добавлен 19 дек 2021
If you have chronic symptoms & have been stuck in the medical system unable to find healing, then you will want to see how the mind body connection can both cause & cure pain. I am Jen Johnson, a Christian Chronic Pain Coach. On this channel I discuss how to heal yourself through understanding pain neuroscience. Pain is a warning signal the brain produces when you don't feel settled or safe in life. I am amazed by how the mind-body connection & the Bible go hand-in-hand. Your thoughts, emotions, & beliefs play out physiologically through your nervous system. I discuss Mind Body Syndrome, TMS, neuroplastic pain, neural circuit pain, & nervous system dysregulation.
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
Recovery Story - Be Patient w/ Yourself - #christian #mindbodysyndrome
In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources.
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration ...
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration ...
Просмотров: 2 127
Видео
How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden #mindbodysyndrome #tms
Просмотров 10 тыс.3 месяца назад
If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous...
Train the Brain to Reduce Pain - Me as a Guest on Nutrition w/ Love Podcast
Просмотров 1,2 тыс.4 месяца назад
In this episode I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! Her podcast is "Nutrition With Love" in case you want to check it out. Here's what she says about the episode... This episode may shock you: Pain is not always what we think it is. We're used to the ide...
Grief, Parenting & Chronic Pain - A Physical Therapist Recovery from TMS #mindbody #christian
Просмотров 7635 месяцев назад
Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these! In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors. We also discussed the importance of movement and how importan...
The Opposite of Anxiety is Trust #christian #tms #mindbodysyndrome #neuroplasticpain
Просмотров 2,7 тыс.5 месяцев назад
Anxious / Avoidant relationship with God. In this podcast I talk about having an anxious relationship with God, and how trust-in-God and trust-in-self have something in common - less anxiety. I also talk a lot about prayer and some of the mistakes we can make in our prayer life & how when we pray in order to change our hearts to embody trust, thanksgiving it helps us reverses our pain & other m...
Somatic Tracking for Chronic Pain & Stressor Tracking @13 min. #christiain #tms #mindbodysyndrome
Просмотров 2,5 тыс.7 месяцев назад
Leave a comment if your symptoms shifted or if you discovered a parallel stressor. Somatic Tracking is a fantastic practice to reduce the threat response in our bodies and therefore reverse our chronic pain & other symptoms. In addition, our emotions towards our symptoms are often a clue towards the real cause of the pain. If you are interested in working with me, reach out for a free consultat...
How Doubt Causes Chronic Pain #Christian #TMS #MindBodySyndrome
Просмотров 1,8 тыс.7 месяцев назад
Doubt is fear. And fear causes disregulation in the body. Doubt is a beast that is never satisfied. It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoug...
Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
Просмотров 1,9 тыс.7 месяцев назад
If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking. These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts. You are not your thoughts. You are a child of God. ...
Who Heals & Who Doesn't - Research Based - Douglas Guiffrida, PhD #tms #mindbodysyndrome
Просмотров 3,9 тыс.9 месяцев назад
If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you! For me, the fascinating part of this conversation is discuss why people *don't heal. Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance...
3 TIPS TO PREVENT HOLIDAY SYMPTOMS #christian #mindbodyconnection #tms
Просмотров 4319 месяцев назад
The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more. These tips will help you to do the work up front to reduce symptoms during this time. 1. Know your emotional triggers. 2. Reduce the stakes 3. Ask what you need at a soul level. If you are interested in working with me from a Christian perspective, reach out for a fr...
My Child Has Chronic Pain - How to Help Them Heal. Dr. Yanek & Dr. Kinderman #mindbodyconnection
Просмотров 57510 месяцев назад
If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support. Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms. In ...
How Movement Heals Pain - Charlie Merrill - Physical Therapist #mindbodysyndrome #chronicpain #tms
Просмотров 6 тыс.10 месяцев назад
In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses. That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it. I also ask him if the following diagnosis or labels are the cause of pain or not? Muscle Weakn...
Don't Hate Your Guts - Dr. Jennifer Franklin #ibs #mindbodyconnection
Просмотров 1,5 тыс.11 месяцев назад
If you have digestive or IBS symptoms, you're not going to want to miss this one. In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing. Enjoy! Her website and pr...
Are you a victim of MRI Imaging? #backpain #painreprocessingtherapy
Просмотров 53911 месяцев назад
Medical imaging can be really misleading and scary. You may have even been told by a well-meaning doctor that a normal abnormality is the reason for your pain. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain? This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your he...
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
Просмотров 1,7 тыс.11 месяцев назад
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
Просмотров 2,3 тыс.Год назад
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
"It Was a War of Attention" - Healing Story - Autoimmune Symptoms, Pain, Food Intolerance. #tms
Просмотров 4 тыс.Год назад
"It Was a War of Attention" - Healing Story - Autoimmune Symptoms, Pain, Food Intolerance. #tms
4 Tools - How Emotional Resilience Reduces Chronic Pain #christian #tms #mindbodyconnection
Просмотров 1,3 тыс.Год назад
4 Tools - How Emotional Resilience Reduces Chronic Pain #christian #tms #mindbodyconnection
How Are Your Symptoms Protecting You? - A Christian Somatic Meditation for Chronic Pain
Просмотров 4,6 тыс.Год назад
How Are Your Symptoms Protecting You? - A Christian Somatic Meditation for Chronic Pain
Medication While Healing From TMS #tms #mindbodyconnection #neuralcircuitpain
Просмотров 908Год назад
Medication While Healing From TMS #tms #mindbodyconnection #neuralcircuitpain
Self Pressure Vs Living Sacrificially & Chronic pain.
Просмотров 1 тыс.Год назад
Self Pressure Vs Living Sacrificially & Chronic pain.
When is Emotional Work Done? #christian #tms #mindbodysyndrome
Просмотров 605Год назад
When is Emotional Work Done? #christian #tms #mindbodysyndrome
How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
Просмотров 2,2 тыс.Год назад
How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
What is TMS & It's Symptoms? #mindbodyconnection #christian #tms
Просмотров 1,2 тыс.Год назад
What is TMS & It's Symptoms? #mindbodyconnection #christian #tms
Chronic Pain Neuroscience & Clients Favorite Tools for Healing. #mindbodyconnection #tms #christian
Просмотров 1,3 тыс.Год назад
Chronic Pain Neuroscience & Clients Favorite Tools for Healing. #mindbodyconnection #tms #christian
Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
Просмотров 1,1 тыс.Год назад
Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
Просмотров 1,7 тыс.Год назад
HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
Просмотров 3,8 тыс.Год назад
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
Просмотров 294Год назад
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
Просмотров 883Год назад
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
Anyone here with Long Covid and POTS been helped or healed via these tips? I've had such a long struggle..
41:01 The brain will create pain to take that (stressful) thing away from you
This is the most empowering meditation I’ve listened to! Thank you Jen!
What a beautiful and well explained video. I appreciate you sharing the dynamics of pain and your focus on Hope/change
Glad it was helpful!
Awesome Thank you ❤
You're welcome 😊
Thank You, Jesus Christ, for this sweet person and her videos! Amen
You are so kind
This was so rich and encouraging, thank you!! It really helped me understand that most of our thoughts, feelings, beliefs come from how our brain is wired and that we do really have a choice to listen to our pain and rewire our brain in a gentle and kind way. Also this made me realise for the first time that we were created to be treated and spoken to with kindness, which is really beautiful.
Love this.
I think God has a strong case against the devil for defamation of character 😊
I love this so much.
Uhhh movement causes my pain 🙄 tailbone to feet. My feet turn red or BLUE two minutes into standing 😞
Thanks so much for your clear explanations of a complex process. Very helpful! I've been doing Tms work for 3 years and cured chronic knee pain with Sarno's approach. My question relates to the lymbic brain's influence specifically on the endrocrine system you explained. I was diagnosed with Hashimoto's a few years ago, which has significantly changed my life. Is there any evidence that this autoimmune disease, which attacks the thyroid and comes with a host of symptoms and bodily sensations, has a mind-body connection and could be healed? Thank you!
I don’t personally work with autoimmune symptoms because of lack of current studies/ research. but I know that a lot of people with autoimmune are experimenting with mind body work - and many of them have success. The cool thing is that mind body work has no negative consequences.
Trust is the word Yahweh has been putting on my heart lately. Been struggling with Lyme and pots syndrome, chronic pain and 38 years anxiety.
There is hope!
Another EXCELLENT message! This helps me tremendously!
So glad!
What are neural retraining programs? Does it help with any activated nervous system conditions? I have chronic stress And anxiety
Yes absolutely. Neural retraining programs help you to change the way your brain is automatically reacting to life, including the nervous systems reactions. When I work with people, I am helping them do neural retraining. This is all done through entertaining that God created the brain to be in neuroplastic, and even though there may feel like there are things that are outside of our control regarding our nervous system, they are actually within our control if we want to do the work to change. The program I started with was DNRS there are many. The one that I liked the most was Howard Schubiner’s book called unlearn your pain.
I cried at the action part of BASE when I realised I was in a protective posture. I believe I'm experiencing alot of previously repressed grief about how unsafe I can feel now and how unsafe I felt as a child. Doing this sort of work has shown me how disconnected from my emotions I have become. And how my bodily symptoms are literally emotions I have repressed! It feels like magic to finally understand what's been happening to me all these years! I am so grateful for those of you that do this work so that others like me can heal. Thank you ❤
Love this. It’s both hope filled and grieving when we discover this.
What if it’s chronic emotional pain? Will this work for me
If it’s chronic emotional pain, I would journal - expressive writing journaling. For sure.
This was awesome & I ran across this at just the time I needed it most. However, if you ask me the first time I remember having a particular symptom, I won’t be able to answer you because I have gaps in my memory. What can I do to remember?
This is excellent! I didn’t realize I actually used this method without even knowing the existence of it. I had vertigo and a few times I’d be driving. Since driving is a matter of safety issues I had to not panic and just go with the flow. I kept saying to myself don’t fight this feeling but of wooziness just accept and it. It wasn’t bad where I felt I had to pull over but to my surprise it left quicker than if I was doing something else or whatever. I changed my thinking so every time I had a dizzy feeling I literally just told myself it’s okay just let it happen don’t fear it or fight it. I experienced less of them and know I can’t even remember the last time I had an episode. I totally get this now with my chronic muscle pain. I will exercise my brain to not worry, fret, or irritated about it. I am super excited about this! Thanks you!
Invaluable. Just came across your channel and I thank God for it!
Welcome aboard!
I have cipd. Peripheral neuropathy. Can I train this brain to have less pain even though I do have a diagnosis?
The best way to know if your diagnosis falls under mind body is to take the pain test on my website!
For me it was truly FEAR...and there is nothing to fear but fear itself....it is an evil spirit...and I was bound for so many years....I'm 70 and with this help finally the inflammation and pain is gone...
This is awesome!
Thank you for creating this beautiful masterpiece with Christ as centerpiece.
So glad you enjoyed it
Yes that's me I gaslighting myself 😢
Awesome. Now that you know, you can begin the process of overcoming that habit, over time.
would this help toward my shingles episode 5th week and burning and very sensistive skin. possible healing but rash will not go away
The best way to know if your diagnosis falls under mind body is to take the pain test - there’s one on my website
Thank you so much for all this free, helpful content. As a Christian, and someone who is recovering from chronic symptoms, this is so valuable and to me.
So glad! Welcome!
I love love your program..it has changed my life tremendously and such relief from pain and inflammation...I recently had a tree fall on me and crushed my right side as well as put a hole in my head..very close to death but NOW I'm continuing to get radical healing g results as well as getting past the trauma of it. DANs way of answering questions is so right on for me...THANK YOU AND BLESS YOU FOR COMING AT THIS FROM A CHRISTIAN PERSPECTIVE.
Right?! Dan is awesome.
That was amazing! Thank you!
Glad you enjoyed it!
Yep. No love, no compassion, no guidance. My mother was the biggest threat in my life. I’m both a fixer and resent being fixed. 🤣🤣🤣
I’m so sorry friend. That’s super difficult.
Just discovered Jen and Karden and have ordered their book. Thank you to Jen Johnson too. Will listen to other episodes. A fascinating listen. Thank you so much.
Welcome!
You are so right about going to God with our desperation....His word says by His stripes we are healed...we have to stand in that....took me 70 years with your ĥelp I am able to do that now
Awesome!
Fear is a Spirit....it says in the Bible..there is nothing to fear but fear itself...I realized through your podcasts I needed to Stop fearing...and it worked...the pain has stopped...Praise God
I love this!! Thank you for sharing ❤️
So I have Allodynia type pain , Is that not TMS
Yes allodynia is part of TMS
I just want to thank you for these videos. I am so grateful to have found this one, this makes so much sense and I have hope now for the very first time in 58 years! I truly believe God led me to your channel.
Welcome to the healing journey. Praying for you now.
The alpha chad of tms lol
The LORD led me straight to you this morning watching the interview with Dr. Howard. Your are truly a beautiful humble servant of the LORD....so thankful for you...I actually begged and HE responded...actually what you spoke about ..we don't need to beg. I have fallen so far into fear that a giant tree fell on me on a beautiful sunny day without wind...hmmm who could do that. I almost bled to death from the hole in my head and it crushed my right hip which now has pins and plates and a broken clavicle..but I am believing for total healing and i have dealt with chronic inflammation..at one point fibromyalgia..healed...your information is spot on for anyone who needs healing
You are such a blessing from the LORD.... thank you for sharing your faith and healing journey...
Welcome!
I just found you and tuned in because you have a Christian perspective...I thought the Lord had led me to Howard but was beginning to question and He brought your broadcast up where you interviewed him...I have fallen so far into fear a dead tree I had noticed 5 years ago...fell on me in May and crushed my right side and put a huge hole in my head in front of my darling granddaughter. GOD BLESS YOU FOR SHARING HOPE
Just the "I'm safe in the lord." Is such a good thing to practice ❤
Yes, I love that one. And it’s so true
Great to see other recovered Christians out there! ✝️💕🌷
Right?!
I would love if you talk more about your insomnia experience with TMS. Please thanks ! 🙏🏻
This is beautiful. I just started my healing journey and i know it will be a process but I am feeling more at peace now to know I'm heading in the right direction and I can ask God for the graces needed to be able to do this. When you said that God is with me in the storm it brought me to tears. So thankful
I’m so glad it was helpful ❤️
This is amazing!! Love it💗 thank you so much!
I'm glad you liked it 😊
I would love to know these books of the combination of God and neuroplastics
I personally loved “anatomy of the soul” by curt thompson and the “mind connection” by Joyce meyers and “try softer” by Kolber there’s another one but I can’t remember the author right now. Darn it!
So, once I have identified my core identity and answered the questions, what's the next step? Do I work on the possibility of doubt? Symptoms don't budge
Since this is dans program, I wouldn’t be able to answer for him but doubt is always a trouble maker so I would definitely take a look at that!
The bucket analogy is so interesting
This is a must save❤
The pain is reduced. Ty Gbless you. 🙏👑👼💕
Awesome!
“Safe people do things just for fun”. That one hit me. I never do that.
Right? I love that one.
3 days? Please tell me how, im begging for some relief. I have 15 somatic experiencing sessions lined up for the next 3 months with a therapist
It sounds like you’re on the right track.
Oh great I’ve got to a) find somewhere “comfortable” when I’m in chronic pain and b) believe in fucking god
There are endless resources for chronic pain that have nothing to do with God. This channel is one of very few that is specifically Christian in nature. So there is no need to be so caustic to her; you could simply move past this video & find what you feel works better with your belief system. Secular & non-Christian options are actually the norm, so you'll have no shortage of choices. Wishing you well in your healing journey, genuinely.