Спасибо за комментарий. Вы добились хороших результатов, регулярно тренируясь ~ ^^ Пожалуйста, продолжайте тренироваться, как сейчас Вы станете более физически здоровыми и станете иметь красивое и здоровое тело. Удачного дня ~ ^^
@@stefanoorlando2034 Спасибо!!! Конечно, исключила «сладости и вредности» на сахаре и пшеничной муке из своего рациона.Но ни в коем случае ни каких диет, вкусное здоровое питание.
Hola es un placer volver a tener rutina nueva y me encanta tu estilo de juego en tu ejercicios, energy, beauty and wonderful, thank you JUNGDAYEON'S ♥️😘😘😘😘
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Oh my gosh, I've done 7 youtube videos of Jungdayeon for several years and this by far difficulf for me. However, this becomes my favorite excercise. Definitely, it is one of my routine. Thank you for sharing.❤ from Thailand.
Gracias por estos abdominales. Lo que me gusta de tus ejercicios es que no son muy difíciles. Pero eso sí muy efectivo. les mando muchos saludos y abrazos
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
I got to know you 11 years ago ❤❤❤and followed your videos to exercise.❤❤ I gradually got used to exercise and fell in love with exercise and fitness.❤❤❤❤❤ Thank you very much, your videos are very scientific! Strength and flexibility are all included! You changed my lifestyle, love you❤❤❤❤
Brave ragazze!! Siete il mio stimolo giornaliero, sono contenta di fare allenamento con voi, non siete noiose. Ho 56 anni, ma voi me ne fate sentire la metà 😍 anche oggi mi sono allenata😀💪
Grazie per il commento. Si prega di esercitare regolarmente Col passare del tempo, la tua resistenza migliorerà gradualmente. Inoltre, verrà creato un corpo sano e resiliente. Lo sapevi che l'età è solo un numero? Allora divertiti ad allenarti!
Your floor workouts are awesome. My mom and I enjoy doing them. I can’t do jumping exercises yet because I had leg surgery and needed to take a while to recover. Thanks for the videos. Looking forward to more of these kinds of workouts
Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^
These ladies make it look effortless! For a newbie like myself its quite the core workout n 5mins in I'm sweating already 😂 .. Thank you! I'm gonna keep at it!
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^
Esta rutina se me hiso genial., como todas las otras .. no me pierdo un solo día sin hacer estas rutinas que tantos beneficios me han aportado😄👍🏼🙏🏻saludos cariñosos!!!
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
@@loquilla9060 holaa buen día., pues no presisamente, solo le bajé totalmente a la harina, y al azúcar y empeZé a comer más verduras y vegetales le bajé a la grasa, es cuestión de que cambies hábitos alimenticios., a mi me han funcionado excelente!! Y me dan mucha energía y sigo comiendo lo q me gusta solo q en porciones más pequeñas también☺️antes comía y me servía mucha comida y hoy no..tu organismo te va diciendo cómo se siente te mejor., hágalo amiga si se puede.. yo me siento y meo muy bien 👍🏼
Jung da yeon your workout are awesome can u plz dub ur video in English because some move in workouts like figuremat and momchang fitness slowfit v cannot look on screen for subtitles instructions hope u will consider the suggestion .
I don't think she speaks English. Your best bet is to watch the videos before doing them so you have an idea of what is going on. You should also be able to change your position so you are facing the screen. You can also pause, watch/read, rewind and then follow along.
Thanks for the comment. It can be difficult to see subtitles while exercising. However, if you exercise repeatedly, you can fully understand the subtitles. Have fun exercising today again~^^
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
Thanks for the comment. Although it may seem simple, it is not easy if you exercise yourself. This is because it is an exercise that requires high intensity muscle endurance. If you do it consistently, you can make a healthy and wonderful body. Have fun exercising~^^
Gracias por el comentario. Hágalo de manera constante al menos 30 minutos al día. Hágalo al menos 3-4 veces a la semana. Entonces diviértete haciendo ejercicio ~ ^^
Thanks for the comment. It is recommended that you do a variety of exercises, including this one. Exercising for 30 minutes or more every day will help you lose weight. Then have fun exercising!
Gracias por el comentario. Haga ejercicio de manera constante al menos 30 minutos todos los días. Puedes hacer un cuerpo sano y maravilloso. ¿Sabías que la edad es solo un número? Diviértete haciendo ejercicio ~ ^^
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
Thanks for the comment. It can be a little difficult at the beginning of the workout. But don't give up and keep exercising As time goes by, your body will become healthier and more resilient. Then have fun exercising!
Thanks for the comment. If this is your first time, it can be a little difficult. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^
Thanks for the comment. If you exercise regularly, you can have a healthy body. However, you should avoid movements that apply too much force momentarily. Start slowly, little by little
![[FHD] FIGUREROBICS (FIGUREMAT)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout](http://i.ytimg.com/vi/IYtef0KPCQc/mqdefault.jpg)
![[FHD] FIGUREROBICS (FIGUREMAT)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout](/img/tr.png)
Energy, beauty and wonderful colors, thank you, wonderful lady💚🙏
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Спасибо! Мои любимые девочки 😘😘😘
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
Wonderful and amazing workout Jungda Yeon,, Colourful clothes too, loves it😍😍🤩and its energetic 👍👍🤗
Thanks for the good word.
Have a lively and fun day~^^
Hola Querido grupo! gracias Jung super super el circuito. !!! Saludos desde ciudad de México.
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Спасибо!!!!! Как и всегда все СУПЕР!!!!! Благодаря Вам я становлюсь стройняшкой. Занимаюсь вместе с Вами каждый день, похудела на 30 кг.
Спасибо за комментарий.
Вы добились хороших результатов, регулярно тренируясь ~ ^^
Пожалуйста, продолжайте тренироваться, как сейчас
Вы станете более физически здоровыми и станете иметь красивое и здоровое тело.
Удачного дня ~ ^^
Это за какой период?
@@Артиплюс За 6 месяцев.
@@ЕленаЧайковская-й6к поздравляю!!! А что с питанием делали? Или только благодаря тренировкам?
@@stefanoorlando2034 Спасибо!!! Конечно, исключила «сладости и вредности» на сахаре и пшеничной муке из своего рациона.Но ни в коем случае ни каких диет, вкусное здоровое питание.
Terminé rutina cómo lo prometí buena muy buena me encantó desde Chile
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Bonjour, j'adore vos cours merci
Gracias!!! Excelentes ejercicios 😊😊😊
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Hola es un placer volver a tener rutina nueva y me encanta tu estilo de juego en tu ejercicios, energy, beauty and wonderful, thank you JUNGDAYEON'S ♥️😘😘😘😘
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
very very tired，but enjoy it！shall keep doing everyday🧍🏻♀️Thank You Teacher Jung🌹
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
Me encantan sus clases y yo he tenidos muchos beneficios con mi cuerpo gracias Tlaquepaque, Mex.
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Super as always!!!! I am with you almost a year. You are the best!!🌷
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
Una nueva rutina para lucir tan linda como tu. Muchas gracias y a empezar se ha dicho. 🤗🤗🤗
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Esta rutina es la que mas me gusta, es muy completa. GRACIAS desde España!!
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
👍👏 Más vídeos por favor, me gustan tus ejercicios. Gracias.
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
감사합니다
댓글 감사드립니다.
즐겁게 운동하세요~화이팅!! ^^
Love your work outs ladies!!!😍😍😍Thank you so much for sharing your videos!!!😀😀Blessings!!!
Thanks for the good word.
Have a lively and fun day~^^
Thank you 🌹🌹🌹🌹
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Oh my gosh, I've done 7 youtube videos of Jungdayeon for several years and this by far difficulf for me.
However, this becomes my favorite excercise.
Definitely, it is one of my routine.
Thank you for sharing.❤ from Thailand.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Great core workout, while also working upper body, legs , a full body workout, you are so creative lovely Jung, thank you♥️
Thanks for the good word.
Have a lively and fun day~^^
Gracias por estos abdominales. Lo que me gusta de tus ejercicios es que no son muy difíciles. Pero eso sí muy efectivo. les mando muchos saludos y abrazos
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
♥️♥️amooo estas rutinas de media hora, mil gracias y saludos desde MÉXICO
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Gracias 🙂 😘😘😘💝💝
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Another brilliant sequence I love your work
Thanks for the good word.
Have a lively and fun day~^^
When you look at it, it seems to be easy, but actually, it is so hard to do!) Thank you for challenge 🙂!
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
Gracias son excelentes y bellas! Más ejercicios por favor! 🥰🥰🥰
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Maravillosa maestra🤩🥰 Las rutinas de 30 min son valiosas.
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
hola bonita!!! esperaba tu video! como siempre simples pero muy efectivos. me encantan! muchas gracias.
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Me encanta tus rutinas está muy emotivas
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
I got to know you 11 years ago ❤❤❤and followed your videos to exercise.❤❤
I gradually got used to exercise and fell in love with exercise and fitness.❤❤❤❤❤
Thank you very much, your videos are very scientific! Strength and flexibility are all included! You changed my lifestyle, love you❤❤❤❤
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
It is a very beautiful sport. I loved it very much. Thank you. I will try to do it every day 🥰😍
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
♥️♥️♥️♥️♥️
감사합니다^^
댓글 감사드립니다.
즐겁게 운동하시고 건강한 몸매 관리 하세요~^^
Me encantan tus videos!!!!
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Mil gracias por compartir. Y por la motivación. Bendiciones
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Irei fazer esse exercício! Obrigada pelo incentivo😍😍
Obrigado pelo comentário.
Pratique exercícios divertidos e construa um corpo saudável
Tenha um feliz dia ~ ^^
Hola aquí en Chile son 7 de la mañana me gustó esta rutina después de hacer bicicleta haré esta rutina gracias
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
To day I made this video. Very nice exercises Very beautiful colors costumes and you look very beautiful.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Challenging exercise for the abs. I like it
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Brave ragazze!! Siete il mio stimolo giornaliero, sono contenta di fare allenamento con voi, non siete noiose. Ho 56 anni, ma voi me ne fate sentire la metà 😍 anche oggi mi sono allenata😀💪
Grazie per il commento.
Si prega di esercitare regolarmente
Col passare del tempo, la tua resistenza migliorerà gradualmente.
Inoltre, verrà creato un corpo sano e resiliente.
Lo sapevi che l'età è solo un numero?
Allora divertiti ad allenarti!
Awesome!! LOVE your workouts. So creative!
Thanks for the good word.
Have a lively and fun day~^^
De tus mejores rutinas Jung!!! Mil gracias!!!! 🥰🥰🥰🥰🥰💪💪💪💪💪
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
La mejor 🤩💖
Gracias.
Que tengas un día animado y divertido hoy también ~ ^^
@@JUNGDAYEONchannel 🥰 gracias!!!
Thanks jung da yeon 😍♥👍✌💪
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Your floor workouts are awesome. My mom and I enjoy doing them. I can’t do jumping exercises yet because I had leg surgery and needed to take a while to recover. Thanks for the videos. Looking forward to more of these kinds of workouts
Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^
These ladies make it look effortless! For a newbie like myself its quite the core workout n 5mins in I'm sweating already 😂 .. Thank you! I'm gonna keep at it!
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
Me encantan tus rutinas de ejercicios, muchas gracias por compartirlas con todos 🇵🇪❤️!
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Excelente!!!
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
ABS是腹肌運動
CORE是核心運動
雖然 CORE 的英文發音 和韓文鼻子 코 有點相似
但是影片中文字幕把CORE 翻譯成鼻子運動 真是太誇張了
其他的 都很感謝 !
感謝您的評論。
今天也過個熱鬧有趣的一天吧~^^
感謝老師這麼認真回覆留言
真的是驚喜 !
能跟著老師的影片一起做運動 是件幸福的事
정말 감사합니다 !
진짜 행복 해요!
Спасибо за тренировку 💗👏🏻
Спасибо за комментарий.
Пожалуйста, тренируйтесь постоянно, как сейчас
Со временем у вас будет здоровое и упругое тело.
Тогда получайте удовольствие, тренируясь ~ ^^
Bellissime e bravissime, mi diverto tantissimo con voi 🥰
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Шикарній комплекс . Спасибо.
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
Excelente me encantó tú rutina gracias bendiciones desde Toluca México ⚘
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Desde Colombia te estamos siguiendo excelentes rutinas muy técnicas y completas gracias 🙏
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Thank you 😍can you please ad worming up exercises and stretching please 👍👍👍👍👍
Thanks for the good word.
Have a lively and fun day~^^
She already has a couple of short videos that you can use to warm up. She also has stretching videos.
Gracias por la rutina me encanto mucho realizarla :D Saludos desde Colombia.
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Me encantó la rutina en buena hora me fascinó saludó 🤗
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Классный комплекс упражнений!Скажите:планируется продолжение программы 365 или это последняя тренировка?
Спасибо за комментарий.
Это последний выпуск 365-го сериала.
Получайте удовольствие от упражнений ~ ^^
UAU!
É sempre com satisfação que faço os exercícios
Gratidão, querida🤩🤩🤩🥰🥰🥰🥰
Obrigado pelo comentário.
Pratique exercícios divertidos e construa um corpo saudável
Tenha um feliz dia ~ ^^
Thank you. It was an amazing workout!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Excelente rutina 🙏
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Esta rutina se me hiso genial., como todas las otras .. no me pierdo un solo día sin hacer estas rutinas que tantos beneficios me han aportado😄👍🏼🙏🏻saludos cariñosos!!!
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
@@JUNGDAYEONchannel 👍🏼👍🏼👍🏼
@@guadalupeechavaria4617 una pregunta, necesitaste hacer dieta o algo??
@@loquilla9060 holaa buen día., pues no presisamente, solo le bajé totalmente a la harina, y al azúcar y empeZé a comer más verduras y vegetales le bajé a la grasa, es cuestión de que cambies hábitos alimenticios., a mi me han funcionado excelente!! Y me dan mucha energía y sigo comiendo lo q me gusta solo q en porciones más pequeñas también☺️antes comía y me servía mucha comida y hoy no..tu organismo te va diciendo cómo se siente te mejor., hágalo amiga si se puede.. yo me siento y meo muy bien 👍🏼
Wonderful exercises and beautiful ladies, congratulastions.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
You are amazing 😍
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
So good
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
It looks great! I've just finished my workouts with you! I'll do this one tomorrow! Adore you!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
와! 진짜 감사합니다!!!
댓글 감사드립니다.
즐겁게 운동하시고 멋진 몸매 만드세요~^^
@@JUNGDAYEONchannel 고맙습니다🙏💪!!!
Jung da yeon your workout are awesome can u plz dub ur video in English because some move in workouts like figuremat and momchang fitness slowfit v cannot look on screen for subtitles instructions hope u will consider the suggestion .
I don't think she speaks English. Your best bet is to watch the videos before doing them so you have an idea of what is going on. You should also be able to change your position so you are facing the screen. You can also pause, watch/read, rewind and then follow along.
Thanks for the comment.
It can be difficult to see subtitles while exercising.
However, if you exercise repeatedly, you can fully understand the subtitles.
Have fun exercising today again~^^
Yee video nuevo gracias 🤗😘😇
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
@@JUNGDAYEONchannel muchas gracias asi sera un abrazo 🤗😘💪
Me encanta esta rutina!!
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Like this workout!💯💯💯
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
@@JUNGDAYEONchannel
You're quite welcome!
Thanks for sharing!🌹
Have a nice Tuesday
evening!!(∗❛ั∀❛ั∗)✧*。
Salamlar. Super hereketlerdi🤩yeni videolariniz olacagmi?davami gelsin🥰
Yorum için teşekkürler.
Video sabit bir şekilde yüklenecek.
Egzersiz yaparken iyi eğlenceler ~ ^^
@@JUNGDAYEONchannel ❤️❤️❤️
I can't do this because of an injury but it looks fun. I'll keep trying other ones.
Thanks for the good word.
Have a lively and fun day~^^
This is tough for me esp lifting both legs up.. will work harder!
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
Super 👍❤️❤️❤️❤️
Thank you.
Have a lively and fun day today.~^^
Love you 🙏👍🤩🤗
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
LOVE YOU!! ALWAYS!! FOR ...11 YEARS!!!!!~~~
REALLY THANK U!!!!!
Thank you so much for your kind words.
We will try to be a channel that works harder.
Have a lively and enjoyable day today~^^
Thank you
I love you. 😭
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
неплохо, молодцы
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
It looks easy but it is not! I love your workouts, really tones the muscles. Kudos to you and your team. :)
Thanks for the comment.
Although it may seem simple, it is not easy if you exercise yourself.
This is because it is an exercise that requires high intensity muscle endurance.
If you do it consistently, you can make a healthy and wonderful body.
Have fun exercising~^^
Amei
Obrigado pelo comentário.
Pratique exercícios divertidos e construa um corpo saudável
Tenha um feliz dia ~ ^^
골반교정 운동이네요. 복근운동도 되고 최고입니다.
한국인으로 자랑스럽네요. 외국분 따라하다 한국말로 이제 정다연님보고 하니 좋네요.
어디에 중점을 주어야 하는지 디테일하게 설명해주시면 감사하겠습니다 🙏
댓글 감사드립니다.
즐겁게 운동하면서 멋진 몸매 만들어보세요.
운동 동작과 관련된 자세는 MORE FIT을 통해 배우실수 있습니다.
그럼 즐겁게 운동하세요~^^
Qué buena rutina muchas gracias
Gracias por el comentario.
Hágalo de manera constante al menos 30 minutos al día.
Hágalo al menos 3-4 veces a la semana.
Entonces diviértete haciendo ejercicio ~ ^^
Ilove you mam🥰🥰
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Maravilhosas,partiu malhar 🤩
Obrigado pelo comentário.
Pratique exercícios divertidos e construa um corpo saudável
Tenha um feliz dia ~ ^^
Hello my friend
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Thanks for ur video. may I ask a question, should I just do this workout to reduce my belly? Or I need to do other workout too?
Thanks for the comment.
It is recommended that you do a variety of exercises, including this one.
Exercising for 30 minutes or more every day will help you lose weight.
Then have fun exercising!
Hola, quisiera tener más músculo en mis piernas. Cuales ejercicios son adecuados? Muchas gracias. Tengo 61 años. Peso 55 kg.
Gracias por el comentario.
Haga ejercicio de manera constante al menos 30 minutos todos los días.
Puedes hacer un cuerpo sano y maravilloso.
¿Sabías que la edad es solo un número?
Diviértete haciendo ejercicio ~ ^^
good
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Suka banged ikutin senam by jung dayeon..🥰
Terima kasih atas komentarnya.
Berolahragalah dengan gembira dan semoga harimu menyenangkan ~ ^^
❤❤❤❤❤❤❤사랑해요
댓글 감사드립니다.
즐겁게 운동하시고 행복한 하루 보내세요~^^
💖💖💖
Thank you for the emoticon comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you for the emoticon comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
Xf en español 😅
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Will these exercises work if you are not Asian?
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
👍👏🌷😘
Thank you for the emoticon comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
😍🌹👍
Thank you for the emoticon comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
Too hard for me.. 63 yrs . Otherwise a great one.❤
Thanks for the comment.
It can be a little difficult at the beginning of the workout.
But don't give up and keep exercising
As time goes by, your body will become healthier and more resilient.
Then have fun exercising!
😍😍😍
Thank you for the emoticon comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
today i found out that i am too fat to lean forward lolllllll (i will keep fighting!!)
Thanks for the comment.
If this is your first time, it can be a little difficult.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Is it good for prolaps and incontinence?
Thanks for the comment.
If you exercise regularly, you can have a healthy body.
However, you should avoid movements that apply too much force momentarily.
Start slowly, little by little