20,000+ Steps Every Day for a Month - Here's What Happened
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- Опубликовано: 5 окт 2024
- I ran 200 Miles in 30-days! • Running 200 Miles in 3...
I took 20,000+ Steps Every Day for a Month - Here's What Happened!
I tracked my progress using my Daily Log in Notion.
I ended up losing 22 lbs throughout my journey. The weight loss came from the increased fitness, changes in food consumption, cutting out alcohol, and not consuming any sugar that did not occur naturally in the food I was consuming.
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I have been walking 20,000+ steps everyday. Someday I go as high as 35,000 steps. A lot of benefit to both my physical and mental.
How did you plan that throughout your day
Did you lose weight?
Same here. It takes about 3 hours of my day but it is definitely worth it. Except for Saturdays which are my rest and junk food days- it has been so beneficial to me. And I sleep like a baby!
@@jabamiyumeko2234 Yes, of course you lose weight. You obviously have to eat well but it is about 10 miles every day. You will definitely lose weight- ESPECIALLY belly weight.
@@edyann how much weight did u lose?
The rude comments about how much he talks are unnecessary. So many useful things were shared in his story, it was conversational and nice to listen to while walking :)
People like that "quick fix" which is a problem and why they're here 😂 and I agree with you, I enjoyed the whole video!
Very encouraging. You are right
People have heart problems that only Jesus can fix! He talks! I LISTEN and LEARN!
Agreed 🙌🏾
THIS IS CLICK BAIT
10:50 Thank me later.
Thank you
Thank you!
Thank you
Thank you
I LOVE YOU 😘
Imagine I’ve done this for 4 1/2 years now. 20k-40k steps a day. All from walking my dogs it’s how I keep them tired in the house. Also keeps me in shape. All walk no running.
40k 😮
I've gone over 30k two times in 7 years. Mad props to you.
Nah your trolling
Ive done all day hikes and not done 40k
Your work must be walking then. 🤣 good job
Very informative information and very motivation. I started 10 000 steps 4 months ago. I have progressed to 20 000 and am on my 5th day now. I am 64 yrs old and am enjoying it very much. I do my brisk walking early morning. I do it just under 2 hrs and 45 mins. 👌
love the fact that he sett a 30 day goal didn't keep it, but still keept going, know so many people who after a day off not doing it would just have stoped
Y'all should stop being rude about how much he talks. It's not your bussiness, the whole world ain't about you. He can do whatever he wants, if you don't like it ✨go away✨! KEEP UP THE GOOD WORK MAN AND CONGRATS
Awesome achievement! I also did a 26k+ steps a day for about 10 days and I also started at 4am for the same reasons. walking is the best for fat burning. I will be starting up again as I too got sick (a stomach bug), but I also wonder if it was related to the walking.
Walking long distance briskly as marathon runners, may cause Runners Trot. I get that and googled it.
@@jewel5263 yes bcs google doctor is very accurate. Last week i googled caugh and i got cancer, and 2 months to live. Like, wtf???
@@ΙωάννηςΚαλαϊτζίδης-ν9ν I googled chapped lips and it said Colon cancer 😳
On average, I've been doing 15,000 steps a day for 25 days straight. Not dieting, though. I've reduced inflammation all over though. The one thing I noticed is a rash due to rubbing body parts against each other or clothing. Take that into consideration. Walking is awesome but it'll give you a chafing between your legs
Use vaseline or cerave healing ointment on the areas that are rubbing
I mean I have a thigh gap ;))
Put coconut oil on your inner thighs.
I make sure I wear Vaseline then a biker that’s good quality..
You spoke ny mind. How to not have that issue?
This week I’ve been doing 25k+ steps per day. Parking further, walking up the steps, walking the dog further, etc helped
Nice! How many hours did it take you? 20,000 takes 4hours for me, wondering if my stepper is wrong
@@AlotofStuffChannel it takes 60mins for 5000 steps thats brisk walking! unless you run noway you can do 20k in 2 hours!
Good job bro. Congrats for all that hard work.
I normally walk 6 to 12 miles everyday some days my body just says no , I also need to work to make better food decisions. I'm off all meds now but I am taking vitamins 💚 I have lost a little over 120 pounds in a year , thank you for making this video great motion
You should do a video to motivate others.Well doone
You look very young the walking most do wonder's
This is inspirational. Thanks for sharing.
Omg congrats
Thanks for the transparency and encouraging tips - very helpful!
Thanks for sharing, Jared! I’m considering doing a 10k beginner challenge, too. 20k seems like too much for my sedentary lifestyle this time.
I would suggest to set an alarm in your phone or if u have a sport watch, set an alarm to remind you to move. It helps a lot when you are new
He lost 35 pounds but he also modified his diet to achieve it over this period.
It's a great achievement while handling work and finding time for oneself.
Thank me later 💁♀️
I have been walking on an average 9k+ steps a week ..... it's been just a week would post the weight lost/ inch loss at The end of 4th week.
@@avanikamble1538 how is it going?
@@avanikamble1538 please tell
You also forgot to include that he lost it "over the last 6 months".
Thanks bro
Starts discussing impact of 20k steps a day at 7:15 - thank you.
How much weight did he lose lol
Whew, thank you
@@jamesbutworse 🤣🤣
@@jamesbutworse
He lost 90 pounds
This is a very clean video
I do 20k steps on the daily as my lifestyle enables me to do this. I would find it hard to do less as it's a way of life for me.
The best thing of watching of this video - he shares his limitations/failures etc.... Rather than watching some idealistic freaky health enthusiasts! Love it
I do 10000 a day. City sidewalks. All weather. I'm getting a treadmill come winter
Listened to this video on my way home from work. Good video 👍🏼
Thank you Jerad, very helpful.
I enjoyed listening to your story mate ..thank you.
I just started doing 20,000 a few days ago.
How’s it going so far ?
@@makariosgamil1368 Not so good I was good at first then I went back to work and have been lazy and hips have been sore at work so I am trying to get back to 10,000. Will be increasing a bit every day.
@@denisepinet9472 oh man hope you feel better I started doing 20k but now I’m doing 30k my goal is to lower my weight 45 pounds from now to September
I just did this in April. 10 miles a day - approximately 23,000 steps. I feel great!
Awesome!
Remember to measure your steps with smartphone. NOT WRISTBAND OR WATCH. they will always show waayyy more steps than you actually took.
Exactly. I ditched my fitbit when I read, and saw for myself that, just by shaking your arm, it counted that as steps.
And here I was looking to get myself a Fitbit. Thanks for the heads up.
Which app? I am currently using the google fit app? Is there any better app than the Google one. ?
My iPhone step counter is a bit too conservative on my counts..WHICH IS GOOD
Good information Jared thanx for sharing. 👍
a nine minute mile is pretty awesome.
Yup I’m happy when I make it in 12😂😂😂😂😂
Thank you for sharing! 💕
After thinking in km for decades in Canada, I'm now more comfortable with km than miles.
you don't need a gym to walk. you can just pace in your house. that is the beauty of walking.
20 thousand takes me about 3 hours
Same story
Different story
Thanks for sharing! I take it as a challenge to improve my health and fitness and make it a lifetime habit
started to walk 20000 steps a day a week ago. Live in a montainous wooded area so its really a wonderfull way to exercise. Dont bother comuting to The gym anymore. Do push ups an rows under the kitchen table instead. Still to fat to do even one pull up but i hope i soon can do pull ups instead of rows. Feels Great. Oh, and by The way, im a pureblood, would t dare to exercise if i had The mRNA jab.
Good job avoiding that v@xine
Pure blood lol thats a good 1 ! Me too
I liked the video, it was the first one of yours that I have watched. I was looking for some statistics though, how much did you weigh at the beginning, how much at the end? BMI is difficult to calculate but If you use the same methodology it will show a change which should be fairly accurate. Not sure if you are comfortable with me for and after pictures but you did show some photos and they are always helpful as well. Good luck to you.
I do 20,000 a day aproximatly 5 days a week, with weight training also incoperated for around 3/4 days ! It keeps the beer belly down !
Great video. Thank you for sharing! ✌🏻✨
Please take note that if you don't monitor your diet, your fat losses aren't going to be notable. I've been doing 20k steps/day for 6 months and i haven't lost a pound of my belly fat, although my stamina has rapidly increased and my chest feels more capable for longer sprints.
Very good video I wish I talked a little about what u eat during ur 20,000 steps challenge, very nice and realistic video
10mins in and he still chatting
I swear 😂
Seriously. Get to the point.
Get to your mum
What did you expect? Have him sing? Some people can be daf
you are what you eat guys !!! the real reality of what you are
Super encouraging, thank you!
You look amazing! Congratulations
Good on you dude ☺
Such a helpful video thank you !!
would love to hear about your intermittent fasting lifestyle
It really helps i did for 2.5 months ,took low calorie food and 20k steps lost around 15 kgs.
Can you confirm how much you lost over the 38 days please? Think I missed it.
In the 30-days I lost about 15 lbs. Overall throughout the time I started making changes to the end of the 20K challenge I had lost about 26lbs. Unfortunately I have gained some of it back through gyms being closed and not making up for it at home. It is not sustainable for me to hit 20k steps a day and simply eating less is not enough to keep the weight off.
@@jeradhill how much did you gained back?
How much weight did you lose??
15,000/10,000 steps goal
Amazing job ❤
Thank you! 😄
I'm starting today, wish me luck guys!
Good luck, you've got this!
Keep it peaceful, jarod didn't have to share this keep on keeping on J
3000 steps a day is catatonic. So, this is great to increase your activity this much… congrats.
That’s a clear 2007 picture
Ive been doing this it helped me start my weight loss
How are people doing 20k in less than 3 hours?
Some people are that active and time management. If you work 2 or 3 jobs, it can be hard, but most people only have one job
I get about 18,000 steps every single day
Nice!
I am confused. Didn't he say he lost 35 pounds over 6 months? How much weight did he lose in the one month 20,000 a day challenge?
Wondering this too
who knows, what a waste of time.
you DO have 3 hours to walk. just take a break every hour and walk 10 minutes. that will get you 160 minutes for the day....almost 3 hours.
you are awesome!
4am is not early it’s the middle of the night but well done
It’s not the middle of the night but well done
It’s 4 hours into a new day. Well done.
Shut up well done
man i need one of those treadmill desks you could knock this out pretty easily if you had one at work
💯
I am on 15000 steps per day from last few days it’s look simple but not that simple time consuming I walk around 7000 steps during my office brake and rest of steps after dinner but maybe for few days it will look hard after that I will feel good
Jared what shoes and socks do you wear? Ive done 20k steps or 10miles twice but only just.
Dang. Anytime stamps for where to skip to
Great video thanks
Very impressive! Great advice.
Will walking 20k steps a day result in muscle loss?
Walking prevents muscle loss. Check out Jeremy Ethier and Will Tennyson. They both have videos explaining this.
@@rebellestone3899 I’ve seen will Tennysons walking 25k a day but nothing else on his channel idk about the other guy I’ll have to give it a look.
I've been walking for more than 2 years, and didn't lose muscle. i would argue that it helps to build muscle. i dont get tired at all,doing high reps sets.
20k is amazing you know you can do it easily just increase it gradually do 10 k for days
Make sure you have are having a good posture is it may hurt you a bit and you can get sores
I do it it by walking fo my college
And I play the audio podcasts of my lessons
It is awesome the amount of energy you get after it.!
Been doing this. Initially, just so that I can have a distraction and some peace of mind. Walking is the only way for me to distract my mind of all the problems. Sleeping cant do that, as I dream of it.
Well done 👏 I’m interested in learning about intermittent fasting. Any info you can share on that would be appreciated.
20,000 is a challenge ?? Since when
Found the over achiever.
Over achiever ? Lol... Mate do u know that small thing... Called JOB. I work in 8 hours a day in logistics. My average steps in those 8 hours is 15 000 - 25 000 steps depends on the day...combine that with extra 10 tons of cargo lifted by hand. It's a daily routine for around 4 years now. One problem I encountered... I can't put any body mass. Idk how much calories I need to eat to gain anything...
@@gytis321s2 Ok cool for you if you're what you're looking for is validation....
My current january quota is 8k. I'll push it to 9k next month and so on and so forth. This way, I can boil the frog as they say.
Nice! Keep at it!
Wait did you say 35 pounds lost in 30 days or just since you started trying to lose weight
I lost 35 lbs during my challenge which included the intermittent fasting and changes to what I was eating.
That's fantastic
35 lbs that's huge wight lost in just 30 days, I would be very interested to know your changes in eating
Great thanks
Challenge? I just call this living lol.
I walk 2hrs at home which gets me 12k and I get around 8k at work.
Yeah..a challenge would be getting between 30,000 - 50,000 steps.
How do you track your steps on a treadmill? Do you just do the math of 2,000 steps per mile?
Idk if you have a watch that tracks your steps you can use that or an app
@@lovinglo803 ok. Thanks. My app tracks my steps by gps. Walking in place give me no steps.
@@greenhillscustomlawncarell1139 ahhh i see i had the same problem with my iphone i purchased a watch from amazon ! works great there are many options good luck
Chatty mcchatter over here.
Too much talking and I lost interest, did you actually do it?
😂😂😂
It is in the video. Try again after your ADD meds.
you are not controlling your calories enough.
clearly he is if he lost 35 lbs… 😂
i'm getting a garmin soon, so hopefully i can try this
You can down load a step counter onto your phone until you get a Garmin.
@@chascline8024 i got the garmin, and i've been doing food so far
@@rubenthepotato Awesome Ruben! I'm enjoying it myself.
9 minute miles are fine.
Very admirable challenge, however that lunch cucumber and avocado... Seriously not sustainable for most people, looks like too much of a deficit. I hope you kept a healthy bodyweight though !
I broke my intermittent fast with cucumbers and avocados. I ate whatever we were making for my family for dinner only doing my best not to eat the food my kids didn't finish.
20000 is a lot for an American in the land of the car not for a European
Your feet must be in a rough shape. Good job tho.
Ya good try 👍 very excellent msg for me and motivational 😍
how can I follow you on apple watch because I Would love to
Omg you talk incessantly, get to the point please.
LOL
Exactly
Man imagine a guy talking proudly about his journey and the struggles on that journey. It's unthinkable.
@@kalechips5972 Yeah, but Karen is on a time-crunch.
u want fast result and no patience? change ur search
Ur tracker app name
He actually names the app he used in the video. Watch it again.
Fitbit versa
what was your diet? calorie deficit? or just more veggies?
It was a calorie deficit compared to my previous eating habits but not an overall deficit. I tried to eat food my body would more easily burn and less likely convert to fat storage.
2 million words a day😂
Shhhhh.....Just the facts bro, please.
Reported for not getting to the point
I hope you were able to finish the massive amount of things you have on your to-do list.
Stop talking you could walk 25,000 steps GAVE up after 10 minutes of pure drivel
But still had time to post a rude comment. Got it.
If you think that comment is rude you must live in a cave
I wish Americans could get to the bloody point.
Too much talking. Video didn’t need to be more than 3 minutes long.
Haaaa......
God, this is a dull man
Thanks Karen.
😳🙄
You dont deserve toungue. u talk so much with little points. cut it off dude.