Qaladkaan Galay Ha Galin | Fandhaal Podcast | 22 | Caafimaadka

[@Readwithmira]

Waad mahdsantahay cumar wll waxd modaba inad iga hadlysid horta anu noloshayda maalinti wax 30 minutes ka badn social media ma isticmalo lakin saacado badn ayaan laptop 💻 dul fadhiya oon ku shaqeeya guriga waxan markii hore isku arki jiray in markan mudo fadhiyo qoorta iyo dhabarku i xanuunan heer aan wadi kari wayo shaqada lakin iminka waan fahmay oo markan so dareemayo xanuun halka ay shaqadu ii marayso ayan ku damiyaaa computerka shaqooyinkayga kle ee ii qorshaysan ee gacanta laga qabanayo ayan iska bilaaba markan si fican usoo kala baxo ayan kuso noqda computerki alxmdulih marka intaa laga imaado markan sida sameeyo waxan dareema tarkiis badan inaan marki hore ka productivity badanahy alxmdulih ❤

[@smallchat5157]

ᴀʙʏᴏ sᴍs ᴋᴀᴀᴅᴀ ᴡᴀᴀ ᴋᴀ ʜᴇʟᴀʏ ᴍᴇᴇʟ ᴀᴀ ᴋᴀᴀʟᴀ sᴏᴏ xɪʀɪɪʀᴏ ᴍᴀ ɪsɪɪɴ ᴋᴀʀᴛᴀᴀ ᴀᴅᴏ ᴍʜᴅsɴ🙏

[@xafsamaxamud4884]

cumar kayga allaha ku dhowro
janatul firdowsa allaha kaa warabiyo
sidad wanaga nogu soo gudbiso
wligey ma arag qof adiga camal ah
wiilashena somaliyed allaha ka dhigo sidada oo kale 💖💖

[@bureeqa2442]

😂

[@imaxaan123]

Fadli badan ayee ledahay jimcaha inaa badiso saliga nabiga scw ku Sali xabib keena muxamed salalahu calehi wasalam 💖👑🥺🥰 hadaa jaceshahay nah like is ku muuji

[@budbaad6536]

Mahadsanid ustaad Omar inshar cilmiga aduun iyo kan aakhiro oo lacag la,aanta nagu bareeso Allah hakaa abaal mariyo Allahumma Aamiin.

[@cabdulahiaden448]

Mahadsanid Omar inshaar.
Dharbaa feeraynayay anu ku raaxaysanayo muqaalka hal mar xita ma aanan dareemin.

[@Naamir03]

Wll omer talo yar aan kugu darsade, Google Podcast, Samayso, Hadii aad leedahayna Nalawadaag, Halkan waxan U baranay Muuqaalo, Lkn Halkaas Habenkasta Markan seexanayo wan iska dhegaysan lahaa, Halkan adoo kusoo Gudbinaya halkaana mad noogu soo gudbisid, Codka oo keliya🖤✊

[@fatmaandruwaya6908]

Masha allah alle haku dhowro cimri dheer cibaado suuban leh alle haku siiyo cumar inshaar ani waxan jiraa 21 waxana dhigtaa jaamacad waxaana ku noolahay moqadishu waxaana jeclahay barnaamijyada aad kasoo hadashid barnaamijyadaadane waxa ay ii qabtaan sidi bunka cml waayo mar alaalo markaan howl qabanaayo wax kale ma dhageesto arintan aad hada ka hadleesane waa arin fiican ani subax walbo waan lugeena bajaajne maba raaco xitaa hoomey ma raaco dadka qaarne waxa ay i dhahaan maxaa lacag ma heesatid miyaa 🙄 waxana ugu jawaabaa waqtiyada kale gurig a ku jiraa halka mar aan soo baxane baabuur maa raacaa 🙄 adine mahad sanid cumar 👍

[@idil4561]

Isku mid bnhy dadka hadalkoda isga daayy inn lugeeyo dadku wa mucjiso qofka afarahisa walga bxaa mayaqaann kulhaa lcgaa kuu uruurinena aa basku raacdd🤣

[@ilwaadinasheikh]

Anaga waxaan dhahnaa foosto gobolo😂😂😂😂😂 aniga ahaan waxaan ahaa xaliimooyinka iska jecel nasiinada delivered wax walbo xitaa yaanyada guriga laiigu keeni jirey
Wagi danbe xanuun lugaha markii danbe heer aana salaadi fadhi kutukado marki danbe socodbaan hiaaby alxamdulillah hospitaal mar horaa iigu danbeysey

[@Zayidamiir241]

Mahadsanid walken omar inshar waa barnwamij runtii aad inoogu muhiim ah aniga shaqsiyan waxaan 2-dii sano ee udanbaysay ka shaqaynayay shaqo inta badan socod ah waxaana dareemayaa caafimaad jidheed oo aad u wanaagsan alhamdulilah qof walba oo inaga mida waa uu jecelyhy in uu qabto shaqo iska raaxo ah oo aan dhib badnyn balse waxaa xaqiiq ah in aad taa cagsigeeda aad dhaafsanayso caafimaad kaaga.

[@laylayare5405]

Masha Allah it’s amazing topic thanks brother Omar and ur absolutely right if we don’t do any physical work or activities our bodies won’t stay shaped

[@axmedbarbaroni9538]

Wll cumar inshaar thank you very much Masha allah

[@H.A.M320]

Nolol aan dhaqaaq leheen waa Halis run ahaantii.shukran ustaad.❣️

[@cabdallacaamir1470]

Baarakallahu walaal Cumar Inshaar.

[@soomane5828]

Walo waad mahadsantahy balse nuxurka noo soo gooob macalin

[@bintu_abuukar]

Shkrn omar indhaar.
Lkn mid baan kaa codsan lahaa oo ah in aad podcast-yada nooga dhigto saacad ama wx ku dhaw, aad baan ugu raaxeystaa runtii, anoo jecleesanaya ayuu iga dhamaadaa saa is kaga soo ceshtaa.
Waa hadaad noo awoodo.

[@Kaahin08]

Mashalah ❤️

[@awcahil4432]

Zxp waa Aduun wareeg anigana socod aa idilay cagaha I weynaaday

[@sahankacaalamka2727]

Mashaa allah

[@mascuudsacdi]

2022 dabayaaqadiisii ayaan u wareegay xafiis aadayaan uugu faraxsanaa inaan imika nasan doono laakiin 2 bilood gudohood ayaa jilbaha iyo dhabarka la i qabtay meesha aan u hooyanayo iyo shaqada ayaa isku yaala.
Soonkii ayaan badiyay marwalba oo aan fursad u helo socodka waan socdaa alx
Waan bilaabi doonaa (j) inshaa alaah
AAD AYAAD U MAHADSANTAHAY USTAAD

[@MrJohn-ex8gp]

Mansha Allah run ahaanti wa mawduuc wax wayn xanbaarsan oo ubaahan in inbadan lagu barraarug sanaado cafimadkeena

[@nimoaliaboubakar5341]

Alla cumarow aney igu dhacday lixsano ayaan guri kujiray xataa suuq ma adi jirin tamar daro ayaaba igu dhacday caajis an dhamaad lahyn inan tilaabab qaadiwayo gi'an la'an xanaaq faro badan halmaan badan markeyga horan waxn ahaa qof shaqi badan oo nashiid anoo yar ayan shaqo bilaabay 14 jir ah ayan qurbo tagay oo ka shaqeyn jiray waxna isbari jiray kaligay markan caqli ahaan iyo da'ahaan weynadayna waxn noqday qof an wax sosaar lahy marka walal wa runta meel fadhigu wa cudur.

[@Soyaalka12]

Thanks ustad omar inshar.

[@zakaozil5651]

ustaad omar inshar waa mid ka mid ah dadka aad ku taageero kuna dhageysto mar walba kula socda muuqaaladaada muuqaalkan wax badan ayaan ka faa'iday mar walba muuqaaladan inoo soo badi ustaad waana ku saamalayaa jimco mubarak ustaad omar inshar waa anigo ah ismail abdirizak ali

[@cabdiaxmed8896]

Cumar inshaar
Wll qaliya Allaha kuxifdiyo

[@muste996]

Thank you wll
I am really interested you ❤🙏

[@ayanomar5924]

Shukran wallow wxaat modaa in aad iga hdleyso. Guriga kamaboxo stress free igu dhacay

[@abdihassan2137]

Masha allah cumar inshaar bro thank you wax badan bad noo qabatay ❤❤

[@MusseAbdi19]

Jumca wanaagsan ustaad omar inshar , waan la socdaa fandhaal podcast qeybtii 21kaad , mahadsanid ustaad omar inshar 🥰😍.

[@aminamohamed7638]

Markasta oon muqaalkaaga furo waa markasta oon faa’iido aan caadi ahayn helo mahadsanid wllkeen jazaakallah ❤

[@khalidahmed77165]

Jazakallah kheyr ustaaad

[@hoodo9260]

Mawduuc muhiim ah weeye Ustaadii

[@abdalaali6591]

Wlhi thumma wlhi aniga ayaa xaaladaas arkay.
Waxaan ahaan jirey wiil sports ah kubadii waan iska dhaafay wax walba oo socod iyo dhaqaaq ah waan iska dhaafay.
Jaamacad ayaan dhigtaa jaamacadda gaari ayaa igeeya iga soo celiya!!
Subixii waan shaqeyn jirey se hadda shaqo la'aan baan ahay!
Ma baxo, ma socdo, kubad ma dheelo.
Waxyaabaha aan isku arkay waxaa kamid ah:
1_jiljileec jirkayga oo dhan waxaad moodaa inaan wax muruq ahba aan lahayn
2_caajis xad ka bax ah oo aan waxba qabsan karin mararka qaar aan ka caajiso cuntada inaan cuno ama aan suuliga galo.
3_cibaadadii oo dhulka gashay oon isku kari waayey
4_xanuun yar haduu igu dhoco bil iga bixi baayo saasuu iigu rafanayaa.
5_fahankaygii iyo xifdigaygii oo dhulka galay waxaan noqday qofkale waagii hore waxaan ahaan jirey qof lagu tilmaami karo genius
6_waan foolxumaaday oo gooman waaweyn baa iga soo baxay hahahaha wlhi sanadka hooyaday markay i' aragtay way iga naxday hhh.
Ballan waxaa ah in aan maanta ka bilaabayo oo wax aan qabsan karo aan qof danbe u dirsan.

[@cumardayr7446]

astaamahaa waxaa leh qofka siigaysta

[@abdalaali6591]

@@cumardayr7446
Bro ani ma siigaysto laakiin labo caadoo aan dhaamin baan leeyahay waana:
1_cunto yaraan
2_soo jeed badan iyo telephone isticmaal badan.

[@khalidjamac6195]

mahadsanid wll cumar xageen kaa heli kara inan kula so xidhiidho ayaan u baah na

[@mariaomar1537]

masha.allh wll waa muqaal aad umuhimsan xaqiqdi qofka qofka kale intuu ka dhaq dhaqaq fcn yahay ayuu ka cfmd fcnyahay

[@abdiwahaabhassan5636]

Mahadsanid wll kismayo kaa soo salamaya

[@Mohamedbaana272]

Farjano ma jogta

[@abdiwahaabhassan5636]

@@Mohamedbaana272 Maya wll shaqaalaha joga

[@walkaaweloo7562]

Nin kudayasho mudan, qayr Allah kusiyo wll

[@abdullahimoahmedsh1772]

Macalin kenyan ah oo english ii dhiga aya maalin igu yiri “there is no rest in live “

[@ista-istar]

masha allah thank you 🙏

[@yuusufcabdilaahi9580]

mahadsanid Cumar inshaar

[@khaalidabdiqadir7918]

mahadsanid wll omer inshar 100% anu igu socda mawducan wayo wakhtigayga 12 saac ka mid ah computer ayan kuqata 9 saac o aan ku shaqenyo iyo 3 saac oo aan jamacad ku dhiganyo lesson heer ay indhici aad i daciifeen balse hada sidi wax waan ka badalay soo kale hada isbadal ayaan bilabaaya wanad mahadsantahay wll no so kordhi mawducyada sidan oo kale ah

[@Abdusamed_5]

Waa xaqiiq ustaad omar inshaar

[@ista-istar]

masha allah thank you for your advice

[@rithwaanmohamet4363]

الله يسعدك masha alH

[@carays.]

Jumco wanaagsan walaal cumar .

[@saacidahmed797]

Thanks u so much sir

[@abdifatahmohamed9743]

Msha allah wll allah ha ku xafido

[@sahramoha2430]

Talo:-
Hablaha waxàn kula talin lahaa gurigaaga adoo jooga ayaad sameynkartaa jidh dhis RUclips vedios badan ayaa yaala maalinba meel dhis belly exercise, iyo whole body exercise, oo home exercise ah ayaad helaysaa adoon biro qaadin jidhkaaga dhisan kartaa,
Qolkaaga soo xidho, sijaayada dhigo dharkugu dhagan oo ku caawinaya xidho, maalinkasta 30minutes ayaa kugu filan oo fiidkii ah ama aroortii markad salaada subax tukato.

[@Zahruush]

Thanks 😊 🫂sami

[@yasinguray2856]

M.a mahadsanid omar maxamed inshaar
Dhaqdhaaqu waa shay caafimadkaga ilaalinaya
markii aan ogaaday waxa ay ahayd 2018
wakhtiga wan yara xata wakhtiga man aqoon nolosha
dadka magaca sameeyay sida imaamu bukhaari , Elon musk , mulkiilaha facebook
hooday (Alle ha unaxariisto hooyaden Aamina ) waxa aan ku yidhaahda hooyo wax walba aniga qabsanaya lakiin mar marka qaar way iga faro maroojisa shay yada qaar
maalin kasta waxan lugeeya 2 hour iyo 30 goob waxbarasho
zaxiibkay C/casiis waxa ugu yidhi:- "talo iga sii waxan Arkay jidhkaaga in uu wanagsan yahay" aniguna wan siiyay
halka eray aan kugu biirin laha waxa weyaan (qof kasta ood wax ka faaiido magac dhaw) uu ku jeclan , uu ku so dhawan, uu ku ixtiraami.

[@mohayaasir1812]

Manshallah maclin Omar

[@murtikaab9164]

Al xaraka lahaa baraka jasaka allah akhuna amar inshar

[@deqacali7067]

Inshaallaah mahadsanid cumaroow

[@kowsarmohamedisse4209]

Mahadsanid wlle

[@Zahruush]

Omar inshaar 👑 ruux igu qaali Ah☺🦋

[@wwesomalia566]

Thanks wll omar inshaar ❤

[@abdirahmaanidirismaxmed7757]

Cumar Inshaar Alle ha ku sharfo wll

[@sulthanmoha8553]

Shukran ustad❤️🤴

[@munajaama6547]

Masha Allah

[@amaal556]

Berigaan School-ka dhigan jiray noole igama caafimaad badnayn jir ahaan daalna ma aqoon sbbtoo ah waan sii lugayn jiray soona lugayn jiray mararka qaar intaan daaho baan orod ku tagi jiray School-ka lkn hadda talaabaddii aan qaadaba dhaweeye baan raaca ama bajaaj waxaan daal cayil iyo wadne xanuun kii oo igu batay ahayn kama faa'idin, iska soo fadhigu intaan wax kale lagaarinba asaa cudur ah.. Ciwaan muhiim ah baad maanta ka hadashay

[@Mohamedbaana272]

Marka xafada joogto almiindo same sida inaad boodboodo oo kale

[@ista-istar]

masha allah

[@munocabdimayow23-km1cz]

Thanks you

[@football-ch6ue]

Ustaad cumar waa qaybtii 22 ee maaha 21
Barnamijkan waa ka hela mahadsanid 🥰

[@hodonaxmed9132]

Asc walalkey cumar waxaan kaa rabay talo halkeen kaala soo xariiraa

[@mohamedyussuf7133]

Jazaakallah cumarow

[@farhan_taffo]

Cumar ishaar mahadsnid ustaad qiimo badan

[@munajaama6547]

Taasi been maha waxan ba ku cadaynaya hooyada iyo walashay farqiga udhexeeya hooyaday waysocotaa meelkasta oo bas loo raco magalada dhexdeeda way ulugaysa waxany kajeceshahay inaybasraacdo inay lugayso wallshy 40 jirtana geedka muuqda magaadho wayna kuuranaatay foostadaad shegaysid camal markaa adoo seconkaraha fadhiyin thank you umar

[@abdishugriabdulahi1746]

Mashaa allaah wll

[@abdullahimaxamudmaxamed3757]

Waa arin wanaagsan cumar inshaar

[@yasirtrt5412]

Mahadsanid wll

[@zoonak6770]

Health is wealth

[@hassanbwarsame6909]

22aad weeye cumarow

[@casalasal6466]

ASC WLLKEY INAAD ANIGA IGA HADLEYSO AYAAD MOODAA KAROONIHII 2020-2022 GURIGA AYAAN ISKA FADHIYAA BANAAN DHAN MA JECLI GURIGA AAN KA DHEX SHAQEEYAA BISHII 3 MAR AYAA LAGA YAABAA INAAN BANAAN ARKO HAL WIIL AYAA II JOOGA OO CARUUR BADAN MA KORINAYO AWAL WAAN LUGEYN JIRAY INSHA ALLAAH WAAN ISBADALAYAA OO SOCODKII AYAAN BILAABAYAA JZK ALFA KHEYR

[@abdinur4242]

Ustad omar inshar

[@najma20000]

M.a cumar wan kugu hambalyeynayaa dadaalka aad galisay muqaladan aanu aadka uga faaidnay alle haka abaliyo

[@qatatowgaming7377]

Fandhal podcast 22 ka dhig ustaaad

[@abdiyare88karim22]

Keep going 💪 ✨️ 👏

[@noexcuses1875]

Thanks

[@cabdiraxmaanmaxamuud7813]

Inshaarow 'xeero podcast' na waan kaa sugaynaa 😁

[@abdiraxman5287]

thank you omar juma mubarak

[@amiraturkish9307]

Dumarka somalida khatar bay kujireen xaqiiq caafimaad kooga

[@Som_Foods]

mahadsanid sxb sare

[@Chukriin]

Thanks wllkey ,Mowduucaan waan u baahnaa waana kaa faa'iiday🙏🙏👊

[@shucaybhusein3910]

Ustaadh cumar gmail kaaga isoo dir

[@smilerboy9790]

Ayeyday hooyo
alle haydaaye casharadan kabartay ayayka midtahy daalka daal ayuunba biiyiya nasasho mabiiso

[@zuhayb9]

Run ahaantii podcast yadaadu aad ayey waxtar badan uleeyihiin waliba kasii badi ilaa 1hr ilaa 30m

[@abshirofaarax6010]

Wax badan ayaan ka faaiiday runtii waxan rajaynayaa in maanta wixii laga bilaabo aan isbadal samayn doono inshallah mahadsanid💯

[@drabdirahmanabdirashid2260]

Caafimaad ahaan Fadhiga badani wuxuu horseedaa Xanuunada raaga sida dhiigkarka,macaanka iyo subaga.
Si aad uga hor tagto waa inaad jimicsi samaysaa 30min maalinkasta usbuucii ama 4 cisho usbuucii ugu yaraan.
Xataa hadii aad jimicsiga ka caajisto ugu yaraan socod samee.

[@Salmanabdikhadir]

Qofka kaliya waxa tahy marka dhagesanaayo aan ku caajisin waxaan rajeyna sidaan ina kusi wadid hormar kan ka balaadhsan waan urajeyn kanaalka

[@Anfac__anna]

Fuusto gacmo iyo lugo loo yeelay oo soconaayo🤣🤣🤣waa iga qoslisay

[@abumuscaab]

Fandhaal 22 waaye Maaha 21

[@najmaqurux4351]

Shugran wll waad ii dhiri galisay aniga waxaa kashaqeeya guri yacni shaqaale guri mararkaqaar waxaan kufikiraa maxaad kasoodoon tay waxaan sidaan oobadan lkn masocdi ani lkn mararaka qaar 2saac oo xariir ah wadaala walhi

[@nasirbashey7480]

Waa xalada aan hada Ku sugahay caml
Lkn mnta kadib wan isbarqabanaa

[@aminamohamed7638]

Wllhi garan maayo qaabaan kuugu mahadceliyo

[@cumargolden]

Cumar inshar

[@ismailali7223]

Asc wall Cumar aniga waxan jogaa wadanki ima furna jiim lkn waxaan subaxii aalmito jimicsi siyaa wayelafa iyo dhalinyarada waliba mee duur ah
Ma ixayesine si aye dhira galin igu noqoto wll mahadsanid

[@kowsarmohamedisse4209]

Asc cumarow wllow ma kaamiraa iigu kaa xiran.
Guri joog bn ahey shaqo lalayaabo oo guriga iitaala malahan inkaston anigu gurigayga ka shaqeysto.
Hadan 90 shankaba waan cabaadayaa waan calaacalayaa waan fool xumaadey cududo aan kalalaboodo ayaan yeeshey Waan ba yaabanahey.
Sababtuna waxey tahey shaqadaan ku soo Korey ee jirkaygu bartay iyo waxaan hada qabto ayaan islaheyn.

[@muscabxirsi]

Waad mahadsantahay

[@qasimchannel2323]

Waxaad umalaysaa cumar inuu aniga iga hadlaayo oo aan u waramey.
Mahadsanid ustaad

[@asmamohmoud12]

Mahadsanid wa talo kasoo maaxatey maskax iyo Maan xeeldheeri koobsadey waxaan rajeynaya inaan noqono kuwo wanadaadani saameyso waxaanan jecelahay subaxdii ilaa nus saac lugeeyo waxanan ahey 21jir alhamdulilaah Wan cafimaad qaba shaqada ina subaxdi u lugeeya jecelahay hadana hooyadey macaan Ayaan Rabin I aan dhib dareemo waxay iguh qancisey inaan taxi qaato ana lugeyntaan jecelahay waxanan dareema marka lugeynayo inaan aad u badaniyo tasbiixda,taxmiida iyo weliba inaan Alle usheegto dhamaan waxkasto jeclahay marka shaqada gaadhana aadbaan qalbigeygah ugah dareema farxad ,qanacsanaan iyo weliba inaan noqdo qof maalinka dhan aad u firfircoon lkn maamo hadalkeeda hadal kuma daro wanan qaatey taladeeda imika taxi ban uraaca goobteyda shaqo weliba waxaan ahey macalimad barbaarisa caruurtayar ee quraanka iyo maadigah Barta ee da'doodu aad u yaryartahay oo u baahan qof marna waxbarana marna iyagah waqti siiya si ay unoqdaan caruur aan waqtigooda ku lumin heeso,qosolqosol,iska hadal iyo inaan ka waaniyo dhaman waxkastoo marku weynaadu waxyeelo u geysan kara hadu maanta sameyo sida haduu waxbarashadiisa ku deddaali wayo ,cibaadada ku dedaali waayo ,waalidkiisa caawin waayo hadaladan ku celiyo dhaman waa waxyaabah ilmaha marku yaryahay aanka waniyo si aan unoqdo macalimad aqoon iyo aqli ahaanba rabta inay koriso caruurta yaryar ee aan macalimada u ahey marka ila soo tali prof.omer mahadsanid

[@Omaroficial4794]

Waa maxadsantahay macalinow

[@baromacdangoldandgemstons4044]

Walaalkay inshaar aan afsoomaliga aan kuu saxee markaad dhahaysay ereyga Nasan tahay waxaa lagaa rabaa inaad Dhahdo markaad shaqadaad ay tahay mid fadhi badan aad ku shaqaynayso halis ayaad ku jirtaa dheh adigoo raaliya Channel kaaga waan ka Faaidaystaa fadlan Dahabka iyo Macdantana Baro walaalkay Cilmiga lagama Dhargo....Mahadsanid

[@cumardayr7446]

markaad nasantahy maaha shaqada guriga oo keliya xataa markaad iska fadhido

[@tjkingfayga5276]

Waxanad qbatid dadka u cawiya podcast kan Spotify so sar

[@caydaruusjaamac9400]

Wll waa run mawduucan
Anigu waxaan ahaa qof buuran 89kg
Kadib waxaan dhaqday 30 digaaga waxaan ka dhigay waxaan ka shaqeeyo hada wlhy miisaankaygii 8 bilood ka dib 71kg waayo waa shaqo dhib leh