HOME TRAINING for beginners in 15 MINUTES on ALL MUSCLE GROUPS

Today we have a safe full body home workout with Anna. This set of exercises is suitable for both beginners and advanced. The number of approaches can be adjusted based on the wishes of the load. We recommend doing at least 3 sets of 6 exercises indicated in the video.
And before training, go to Anya's channel to watch our video with her about typical mistakes and difficulties that arise in home workouts: • Video
➤ Honest coach Anna:
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Today we have a home workout for beginners or beginners for the whole body, absolutely for all muscle groups. This is a fitness workout for beginners and beginners with which you can lose weight. In a word, this is a weight loss workout. We answer the question how to lose weight fast? What exercises to do for weight loss? What does women's home fitness look like? This is a hell of a glute workout and this is a full body workout.
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This blog is about self-development, psychology and sports. The RUclips channel's mission is to inspire you to a vibrant, fulfilling, quality life.
You will find several directions on the channel:
🧩 Sports Reviews where I show that there are hundreds of sports for every taste and color. In each video, I share what actually happens in each workout, dispel myths about sports directions and share my impressions.
🧩 Home workouts, where you can try different directions in practice without leaving your home.
🧩 Psychological, motivational videos that will help you get inspired, get to know yourself better, form good habits, become happier and richer.
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#victoria_sydorovych #home_workout #sport