this stretching can be understood only after you experienced it | Dancer flexibility training

⛔ this video is not for minors, please close and leave if you are.
🔥 This training is performed by professionals and supervised by professionals, do not attempt.
🗣️ all performers in this video are adults, ordinary training, so no one gets hurt.
🔔 This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@thomasbisschoff7136]

I like the boys - they inspire me to try even harder. If they can I can!

[@AhmedAhmed-ne9xo]

😅

[@cerealbeforemilk8976]

YASS I LIKE UR ATTITUDE

[@BaljinderKaur-gi5lk]

Oh my gosh it's very painfull ....

[@pradipkumarverma1435]

Gosh nhi god

[@user-po3nj4re4r]

Fjsssoov hev became a

[@krishnawatipandey1592]

Yeah it's so painful for those don't learn these tricks but it's easy I learn it all. My self

[@user-tq8ch9xp2o]

Yas 😭

[@damexxet]

This is the only thing stopping me from becoming a gymnastic.

[@alainamoore3769]

This doesn't happen to everyone I was a gymnast and my coach wasn't even with me when I stretched. The only thing he made me do is pushups when I didn't get a trick right.

[@kiwigirl3490]

Thats not always what they do

[@br1dge.07]

I did gymnastics and they never did this at the place I went to but when I started looking at other places there was only one that did do it, but only because they were very advanced and on the team for competing

[@shojimujoshojimujo3315]

Really don't think you have to worry about this being done to you.

[@theaaa81]

Where are you from

[@xxcamiloxx2160]

yo practico karate y no es una exageración esas reacciones duele a muerte esos estiramientos pero son efectivos pero duelen muchooo :(

[@luzdarymoreno8019]

si es sierto yo tamien practiko y duele

[@waitasecond...]

1:06 if someone says that to me when I already felt unwilling to participate in conditioning an annoying person, that person will feel pain from a sudden force of muscles.

[@Tokyovanlife]

Good painful times 😂😅

[@chanchalatanty8668]

It's very esay to do front split... But when it comes to middle split it's very serious painful to do... I can say with my experience...

[@akirabryson4210]

The pain is really

[@gamings9630]

It feels like ur leg is burning or heating then its very thight thats the feeling when u dont have enough flexibilty but youll get used to it

[@yasinahamed6183]

Nice video

[@hazelbella2259]

It's very painful when i do the front split but it's easy to do the middle slit

[@Sawako-.N.0.T-.sadako-.1231]

For me its the other way around 😂

[@ticklingpickling]

I can do a front split even tho im not flexible its a little painful but I mnow i can do it when I was 6 years old i was forced to do a split in my ballet and im the only one who didnt cried when we wereforced. So be strong guys.

[@ticklingpickling]

Im a girl btw not a boy.

[@MrZhlake]

Mich elle owww

[@designmofurniture436]

i need 128,634.92 gallons of holy water

[@izazahra7024]

same

[@adelbojtor2172]

Vannak magyarországon is edzések ple legyenek, szeretnék járni

[@ledinelelcaj4041]

Hilove

[@maryamgowda2606]

i also go to taekwondo class i know hoe much pain it is

[@fnafberrytrinah8144]

你好，我不愿意那样做，你能知道我是一条裤子吗，但是我的腿快而不是我的手

[@navid.spDRPI]

I don't go there anymore

[@gokuljaras1998]

Ram Ram

[@ledinelelcaj4041]

Lorisa

[@almaszafar7172]

Maybe this is why many people by guns for self defence 😂😂😂

[@REACTIONS_because_I_CAN]

Over pain the pain the pain

[@jonathanmaitre6894]

Me too i would like to split

[@Ashishbhai930]

This is very painful 🥺🥺

[@farokbenabbad8265]

فاروق بنعباد

[@user-th4tk8df8u]

Я это испытывалв с моей подругой мы повтаряем за ними

[@Doviruses.existbaileyonodysee]

I'm supprised there is no van dam set up with the ropes 😥

[@zbibi4479]

Disrespectful to hurt other's like that

[@burcuatlay335]

O ne yahu

[@user-gp8xw8un1w]

我體驗過

[@raviapcc]

I also got it

[@g04-delrosariokentcollyne18]

Good

[@faridamirul8443]

0:33 Paling win😂😂

[@lautaroacosta6467]

Yo no puedo 😭

[@thuyly8179]

cửng

[@klarasultonova7266]

Uzbek

[@AnuragKumar-rw2zi]

Good keep it up

[@heriemartinez531]

Se rompe algún hueso por el estiramiento

[@ernaerna6335]

Sakit nggak

[@philipemario7421]

Vai é quebrar a perna mn

[@giovannigabriel5060]

Tudo isso so pra ter flexibilidade;-;-;-;

[@nwinnnnn]

Untung aku emang bisa split

[@fusianasann111]

俺もギャルに無理やり股裂きやられて泣かされたい

[@siannaodonnell4444]

Dont do that forcers

[@mahmoudmegahed4857]

ينفع تجيب لي ثاني النهارده

[@salamat_tt]

Менде де болды

[@mariogv4083]

Pero no te lesiona?

[@tatisellanes7714]

Ay no se no explican :(

[@codmaster6354]

Some of these things are not good at all for your body

[@tikaadita7855]

Aku suda bisa seplit kah

[@sharofmardanov6460]

I did it before I was aaaaaaaaaaaaaaaa

[@dwi-dwa87]

Nice

[@swabrinamohammed1425]

😁😁😀😀😭😭😭😭😭

[@yeniprasetyowati5707]

👍👍😭

[@shozensuemitsu9091]

E Taekwodo???

[@behnamsanjary4389]

عالیه ادامه بدید

[@user-zt4qf3tg9s]

انا احب هذه الفيديوهات يا ريت تنزلوا ناس تاني بتعيط وهي بتلعب جمباز انا من لكم لايك واشتراك

[@filming_guythegreat7368]

R.I.P nuts

[@meme_machine610]

Wtf

[@overdadeirorafadesales684]

Theses guies have no balls.

[@henidewa1220]

😵😵😵😵😵😨😨😨😨😨

[@ua1093]

soo funny🤓

[@valentinafortunato4954]

Molto bello

[@mahmoudmegahed4857]

وشوفوا لي عشان بصراحه الفيديو ده عجبني قوي المحمول قولوا لي اساميكم

[@REACTIONS_because_I_CAN]

Why would you even make a video about this I mean it
Sucks

[@priyamonimedhi3223]

😅😅

[@tovalkanyozora6204]

Kk

[@luigipichler1763]

Da non guardare piu. .

[@ishaknegara2192]

Kasihan itu

[@s70sawadanao]

こんなに泣き叫ぶまでやらないといけないんですか？😅

[@brentkianbartolome8573]

learn how to split before joining things like this lol

[@user-fi1qk1wo7x]

いや中国じゃなくてもアメリカとかさめっちゃ泣くまでやるじゃん