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great video as always! You said that it's good to train planche every day, but do you think it's good to train even when your muscles are sore?
If the muscles are really sore, than rest. But for more progress is better to do it as often as you can.
great video as always! You said that it's good to train planche every day, but do you think it's good to train even when your muscles are sore?
If the muscles are really sore, than rest. But for more progress is better to do it as often as you can.