GDS 021: AM Court & Lift, PM Game 日常 Vlog

gains don’t stop
线上培训公众号：征途篮球
训练计划：防守、力量、中距离、单脚跳
问题可以联系小助手：ztu881
抗蓝光眼镜网站：ztustore.com
微信网店小助手：ztu166
抖音：howtomakethenba、ztubasketball
IG：howtomakethenba、ztubasketball
小红书、微博、网易云：徐远征Oliver
copyright notice:
all credit goes to the original owner(s) of the music in this video. using just for the vibes
00:00 开始 start
00:13 早餐 breakfast
01:08 球场训练 court
04:37 午休 lunch break
06:09 健身房训练 weight room
06:28 晚餐 dinner
07:35 早餐 breakfast
07:41 球场训练 court
08:59 户外训练 outdoor training
10:07 比赛 game
11:20 晚餐 dinner

[@josefcaleb525]

love your content!

[@user-lq8xn4vt3c]

請問你一天睡多久

[@user-lq8xn4vt3c]

9.5小時