Posture & Pain - S-back Posture

Principal physiotherapist and spinal specialist, Sylvia shares more about the S-back posture - a leading poor posture type causing back pain. In this video, find out how you can identify a S-back posture, what causes it, and what you should do about it. Find out more about the top 3 poor posture types in this article: www.coreconcep...
Enjoyed this video? Don't forget to like this video and subscribe to our channel for more videos like this one! If you have any questions or a topic you'd like us to cover, simply comment down below!
Core Concepts | Singapore's Leading Physiotherapy Group
Back Pain | Neck Pain | Sports Injuries | Women's Health
[phone] | www.coreconcep...

[@Rokia2003]

I need her as my physical therapist

[@angiemenapa]

Thank you for this. I have a very pronounced S-back shape, more than your lovely model, and my pains are so annoying. I sleep facing up always with a pillow under my knees. And if I try to lie on my tummy, propped up on my elbows, I need a pillow under my belly lo lift my pelvis up and create a shallower curve on the spine. I tried this exercise only once, repeating between intervals, and I feel better already!

[@CoreconceptsSg]

Hi Angie,
That's great to hear! Keep up with your exercises and do remember to be conscious about maintaining a good posture. All the best!

[@freakquent_gamers]

great video, very thorough. thank you for your time and effort creating this for us :-)

[@Kbigwayne]

Would you recommended/ discourage me from doing back and shoulder strengthening exercises like lat pull downs or rows?

[@LZ42BK]

Thank you!

[@peaceharmony9581]

Hi. I hope you can help me. I have this problem PLUS scliosis (curves to the right). I like to know if the Japanese towel exercise is suitable for people like me. This involves lying on the floor and placing a rolled-up towel under your lower back. In this position, extend your arms and legs away from your body, pointing your toes inward so that they touch. Then, you touch your pinky fingers together and place your palms on the floor. Next, you lay on the floor for five minutes.
I do it to relieve backache and I find that it is effective but at the same time, I am worried my lower back will curve like a 'S' even more. (I think my 'S' posture is even worse than the model)
Hope to hear from you soon. Thank you.