Posture & Pain - Swayback Posture
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- Опубликовано: 12 сен 2024
- Principal physiotherapist and spinal specialist, Sylvia shares more about the swayback posture, commonly known as the lazy posture. It is a leading poor posture type causing back pain.
In this video, find out how you can identify a swayback posture, what causes it, and what you should do about it. Read more about the sway back posture here: www.coreconcep...
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Core Concepts | Singapore's Leading Physiotherapy Group
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The best explanation on youtube for sway back posture.
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very true
is it pisteror pelvic tilt
@@ayansharma8113 nah posterior pelvic tilt is different
Very helpful information, I play volleyball and was recently told I had this type of posture. Working on correcting it. It definitely explains my back pains.
Hey greetings from 4 years later. how's the results ya?
InnnnnnnnnnFREAKINGcredible. Very good, spot on, good explanation, good counter exercises!! Supremely helpful! Thank you so much!
The postural tip of bringing pelvis back over the heels was very interesting.
Thank you for explaining everything so well!
My client has a sway back posture with posterior pelvic tilt. So the cobra stretch is perfect for him, I didn't think you could have a sway back coupled with an anterior pelvic tilt...
Thank you so much for this! I have swayback and this video is very helpful!
That's great to hear! Hope you've been doing your exercises!
Hi Thank you for the video, very simple to understand and informative. You mentioned knees couple of times and in locked position. So knocked knees is due to the lazy posture? Also upto what extent can this posture be corrected? I have had limitations on my athletic abilities die to the flat lower back and inward knees. If you could shed some light on this, I would really appreciate it🙌 thanks again!
Hi Nishad, knocked knees can be a result of genetics or muscle tightness and weakness. The extent to which it can be corrected can only be determined after assessing the root cause of this poor posture. If it is caused by muscular related reasons, we are able to help to the full extent. For some, it can be caused by underlying conditions such as arthritis or spinal degeneration.
Great demonstration! Well done!
Thank you very much! Glad you liked it!
only a 100 views? you nailed it. Good explanation.
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Koliko ponavljanja?
And how long it takes to correct posture?
Moving pelvis back, puts too much pressure on the back of already hyperextended knee.. I find the wall kising with a pilow between the pelvis and wall a good way to correct posture.
Anyways thx for that explanation .It was perfect
Hi I wonder how could I do the exercises?
Im something like that but i dont know if is kipholordosis or swayback posture
Great video
Thank you! Glad you enjoyed it!
Hello. I have flat lower back and lower back pain ( also a minimal disc protrusion). But I like to cycling ( not in this moment with pain). Doctor, orthoped... had adviced me cycling is good. Is good if I cycling with flat back position , not rounded in lower back? Do you have any other advices or videos ( exercises) for problem with flat lower back ? On the web you can find advices that swimming is good for lower back pain, but just swiming backstrokes ? Your advice breastsroke. Interesting. Thanks for answers
Swayback posture in humans is characterised by the posterior displacement of the rib cage in comparison to the pelvis. It looks like the person has a hyperextension of the natural lordosis, however this is not necessarily the case. Most sway-back exhibits a posteriorly tilted pelvis; the lumbar region is usually flat (too flexed) and not hyperlordotic (too extended).[1][2]poste!iorly tilted pelvis!
Quick question, do I need to streght the whole glute muscles. Or just the medius or max ??
The whole glute muscles so that your muscles are well balanced in strength and able to support you better
I have never in my life…
seen someone with my exact posture…
It’s more common than you think
Thank you
I like this video, it's simple and easy too understand . And the model is cute
Thank you! Glad you enjoyed this video
@@CoreconceptsSg your welcome
I have same posture problem would you plz recommend some more exercises
Wow sums up my posture 🥺
I have sway back.
When I try to stand straight up, I feel like I am going to fall forward, what muscle group is that- needs to be worked on.
She already explained what to do
Ye come on stupid
Should I avoid back exercising all together? Like the lat pull downs or the row?
Is this the same as posterior pelvic tilt? Thank you
thanks awesome.
Can I consult on this?I been suffering from lower back pain for years .
Hi! Do email us at enquiry@coreconcepts.com.sg and we will try our best to help!
can sway back posture be coupled with upper torso rotation ?
Now it is actually confusing. I am studying posture analysis right now, and the materials are contradicting.
One theory says that the pelvis is neutral or posteriorly tilted with flat-ish lumbar spine, and the second theory says anteriorly tilted pelvis with lumbar lordosis.
So I think there is a naming problem. The S shape I would call Kyphosis-lordosis posture, and the other one swayback.
The swayed back posture is when the pelvis is in a neutral position or posteriorly tilited. The problem is that the pelvic is swayed forward. To correct the problem, you will need to bring the pelvis back above the ankle and the thorax needs to move anteriorly- to counter the change in centre of gravity
Regarding the naming problem, there is a flat back posture as the pelvis is in a posterior tilt. The kyphosis- lordotic posture is where the pelvis is in anterior tilt with increased kyphosis while the swayed back posture is where the pelvis is usually either in neutral position or posterior tilt. The reason it may be confusing is because we are using the same model for our posture videos and she is put in a forced posture which may not necessarily reflect the actual posture. Hope that was helpful for your understanding!
- Sylvia
Thank you for your reply!
This is very helpful. Is there any way I can consult you further on this ?
Hi! We are located in Singapore - do give us a call at 62263632 if you'd like to book a consultation appointment with Sylvia
how many count doing this?
Swayback posture is good for bedroom time. This is the only benefit of having swayback posture.
this is NOT swayback posture. Swayback posture is when there is posterio hip tilt. She has Anterior tilt posture which is the opposite for swayback.
sway.then.s-back then flatback why 3 problem in 1.or its recovering of 1 sway back or what .pleaes explain
Hi there! Sway Back, S-back and Flat back are 3 different types of poor posture that we have demonstrated through videos on our channel. Hope that clarifies things!
it is confusing .i can't differentiate 3 of them :( .if i follow wrong then what happen
can i wear the spine corrector to fix the sway back ?
I would strongly advise you to use physiotherapy and yoga
Wearing the spine corrector doesn't fix the root cause of the problem, which is the muscle weakness. This may only make your muscles weaker as it increase your reliance on the spine corrector to support your posture.
How often to do the excersises?
Hi Brandon! You can perform the exercises starting with a couple of times a week and increasing the frequency to daily once you get used to it.
Gd
Can i do half squat?
Yes you can, provided that your back is in a neutral position. Engage your lower abdominals, sit back as you do your squat (imagine sitting on to a chair but without landing on the chair). Do not allow your knees to travel forwards, so your knees stay relatively the same over your ankles.
thanks for reply me :)
I am 27 yo, i work out at local gym about 8 months. I think regular squats, front squats and sumo deadlifts are make my arc low back worse. Even bench press is require a arc back to gain maximum effective. So can i skip them..? Btw, can I walk up to stair? I think it is the same with step up exercise.
Try to maintain a neutral spine while doing these exercises. Tuck in your tailbone slightly and try the exercises again to see if there is pain. Reason being is that if you do not maintain a neutral spine, you will end up loading the spine and causing pain. Avoid doing dead lifts if you experience back pain even after tucking in your tailbone as it can be extremely bad for your back.
Yes - you can walk up the stairs, it is pretty much the same as the step up exercise, but do remember to maintain proper posture while doing so!
I suffer both of anterior pelvis tilt and swayback, and i have a hunch neck, i work 9hrs a day, sitting atleast 3 hrs a day, it's impossible to maintain a proper posture when do anything, anyway, fixing something will make something worse.
It is difficult to maintain proper posture, but not changing anything would eventually cause your pains to worsen by putting your body in a non-ideal position for a prolonged period of time. Perhaps it would be a good idea to seek professional advice from a physiotherapist who can assess your problem more accurately and come up with a specific program to help adjust your posture so that you can go back to doing the things you love again without pain.