I have 3 friends with differing heart problems. Not one of them is looking after themselves nor are they likely to. They dont believe they are responsible for their bad health. Im here because I dont want to live a sick life in arrogant ignorance. My good health is entirely in my hands. I plan to be fit and healthy in my more mature years.
I have a loved one who fits this profile...not really open to change. My friend died of cancer and for 3 years before he died, I tried to get him to eat veggies. He hated the thought of it.
I feel the same way and it's frustrating watching family members and friends suffering because they won't listen to this type of information. They only believe what their MD tells them even though they have watched me overcome health problems with nutritional supplementation.
@@ShipCreek My mother also has all sorts of issues bc of poor diet...many operations. I send healthy oils and other supps...she gives them away...too much!
After 25 years on statins, my calcium heart score went to 905. I found a study in Holland that revealed statins CAUSE high heart calcium. Thanks medical "experts!" My heart felt like it was laboring to beat because it was turning to cement! After Dr. Berg's Keto, K2 and EDTA for 8 months, my heart is totally relaxed and I can barely feel it beating. Despite strenuous wok, no heart issues. Passed my nuclear stress test with flying colors. But, the first thing my "new" cardiologist said was, "We need to get you back on a statin." So, I fired him. THANKS DR BERG!
I’m wondering if my husband should take vitamin K2 while taking his statin and some other med for thinning his blood, due to blockages? The vascular doctor said that the meds that he put my husband on, are supposed to get rid of the blockage….but you say there’s a study that shows that statins can cause calcium build-up….basically, a blockage?! I am afraid of interfering with the meds that he is on….and causing something bad to happen! I don’t know what to do!
My father died at 55 from heart disease when I was 10. That still effects me years later. At 31 I was down that road fast but I’m not going out like that. Dr Berg you saving my life and my risk. RIP dad, I wish you had this kind of information back then.
Dr Berg's excellent videos show how amazing and complex the human body is and the one who designed it promises to bring dead ones to life on earth again, but that's another story.
@@lyndamedley4789 It certainly is Lynda, you obviously have an appreciation for the incredible designer of our bodies and that dignifies you. Respect to you. Have a great day.
I've had doctors tell me not to fast ever. I've also had doctors look down on me for coming in. And it's true most of them never bring up nutrition. I call the trash ones doctors and the real ones healers. There's very few healers.
Cardiologists I went to were happy the lipid ratios straightened up on low carb and fasting. Even though the ldl went sky high, but so did hdl, and triglycerides tanked.
Dietetics. It's spelled D-i-e-t-e-t-i-c-s Clearly you didn't learn English either. Me? UIC Biology & Nutritive Sciences Degree '83, also in 3 years however I graduated...perhaps you did not?. However I'm also an INTJ-INFJ Aspie, a Mensa Drop-Out (Couldn't stand the people) & hold a Degree in Theology (Applied Hermeneutics, DBU '86) as well as ASE Cert's, Oracle DBA, CISCO CCNA, & MCSE Cert's. I'm also From French Canada, ESL, Viscerally loathe L'anglais however I still respectfully learned how to spell & use it. Other than that?? I had the privilege of having a rather progressive Professor who said that the Low Fat, High Carb diet craze of the 1980's would make people fat & cause disease & advocated a high (Unadulterated natural) fat, high protein, Low to no carb diet.
For anyone with chronic AF (atrial fib), I found a way to completely eliminate it. I used to have to take metoprolol to calm my heart down. But then I researched it and here is what’s working: 1. Fenugreek - raises testosterone by blocking estrogen. 2. Ashwagandha- an adoptogen that supports the nervous system and relieves stress. 3. Turmeric/curcumin- anti inflammatory, antioxidant, and thins the blood I’m not exactly sure which one is doing the job- I suspect all of them have a part. But I no longer have any kind of arrhythmia and it’s been several months.
It's great to have your Afibs stop...but from everything I've learnt the risk of stroke remains exactly the same. Which is 5 times higher than the average population. Hmmm??
@@abc_cba The risk of stroke is very High in people who have AFib. That's why almost ALL AFib patients are put on blood thinners. No, a stroke doesn't always cause death but generally strokes cause massive damage to the brain, and surely can be fatal. And even if you are fortunate enough to stop AFib episodes from occurring by having surgery or medications, ect., ...it seems your risk of stroke from having had AFib does NOT change. (A cardiologist here on RUclips has recently posted a video concerning this subject. That's where I learned this info.)
Wow...thats an amazing discovery Mark. All 3 find important place in Ayurveda and are rknown as a panaceae on their own since ancient times in Ayurveda. All 3 is even better and best part no side effects or over dosage problems! We in India have been using them since generations.
In 2009 I had 10 autoimmune "illnesses". I had given up on docs after the tests, apts, procedures, surgeries etc bankrupted me. They had no answers for me, all my issues were untreatable. They could only manage my pain. I happened upon one of your videos and became addicted to info. First things to go were restless leg and fibromyalgia. Next gone was arthritis head to toe, from No grain, no Pain". The sjorgens was gone too, but I had already lost my teeth. But my gums and mouth are healthy, thank you magnesium, minerals, vit C +B+d3/k2. I had found functional medicine as the docs were finding it. I feel like I watched them grow up and was happy to try things out with them. You had the most and best videos at the time. You began the journey before them. I was a bit surprised when many of them found eachother and began the movement that you weren't a part of that group. No matter, you were the one that not only saved my life, but allowed me to live it again. I'm still left with autonomic and peripheral neuropathy but its doable. I'm still watching your videos and tweaking my diet. I have shared you with anyone who will listen, as the man who saved my life🙏💗
@@technews2522 wow, are you kidding? Ive watched all his videos and summits since he first began. For your info tho; IF the cause for p.neuropathy is unknown there is no known cure. If its not from diabetes, b12 defiency, lead or metal poisoning there is no cure. That's why its autoimmune.
I’m glad you left this comment. I am only in my 20s and have been having serious autoimmune like symptoms and serious pain. The doctors have done nothing for me and I am ready to try something new.
The neuropathies were the only ones I could not eliminate, I/they/no one knows the cause. Hard to fix w/out a root cause. I made it tolerable by eliminating the other issues. There's a compounding effect the more issues you have. Unfixable is the old definition of autoimmune. Functional medicine has found cures, all thru nutrition. Normal medicine says MS in incurable, functional medicine cures it. Look up Terry Wahl.
Dr Berg I was watching one of your videos from 2013 you haven’t aged a day just dropped some weight, thank you for being so dedicated and helping many along the way.
@Ka Ka How young one looks has more to do with nutrition than exercise. Dr. Berg freely admits that he hasn't always been careful about his eating habits, and the same can be said for most of us. We're all just at different stages in the process of self-improvement.
I have had two ablations and five cardiovertions! Not one doctor has ever talked to me about my diet! Thank you so much for all the good information! I listen to you always!
@@rajashahja8975 perhaps you should try intermittent fasting with the keto diet. It will increase testosterone and growth hormone which can maintain and increase muscle mass.
Raja Shahja someone who has experience the non benefit of his pushing IF on everyone regardless of their health or their circumstances. Just IF and all will be well.
My mother died from heart failure and my grandmother died from angina . I’m so appreciate Dr Berg in helping me with me and my family’s health and awareness! Thank you!!!
The problem with your own doctors is they just don't dig deeper to the root issue, they sadly just paint over the issue. You go straight to the root, applying the solution. Simply excellent presentation. You are One of a kind in your field! Health expert on all levels. You have found your true calling Dr Berg. Keep going you Rock! (lol)
Medical Establishment & Most Docs today don't have time or take time to dig deeper. We're all just in a cattle herd line-up. Thats why we must take control & be more proactive with our personal health.
Dr. Berg, you’re such a thorough and thoughtful person. Very detailed, yet not so much that we get confused. You are anointed for this work. May the Lord continue to bless and keep you for all you do. Thank you!
I don’t think people understand exactly what it takes to do videos like DR Berg’s. The presentation skills and practice to get it right is appreciated. Thanks Dr Berg.
I think the amount of effort you put in your research should be recognized by big research institutions all over. What a commendable work you do Doctor. Always my favorite ❤ start taking your health seriously people and understand the anatomy of your body.
There is no one better to explain a topic than Dr. Eric Berg - and so sympatic too. He tells us exactly what it´s all about with few words and a good illustration. Other people's videos are twice as long, explaining only half of what Dr.Berg is doing in half the time. I am impressed. In these quarantine times in Spain, watching his videos is a perfect way to spend my time. I first saw one of his video a couple of days ago, and now I might have seen apprx 30-40 of them. Thanks Dr. Berg, you are just amazing.
This was one of your best videos on heart health. Most people do not know the connection between heart issues and nutrition. Who knew cardiomegaly could be caused by a B1 deficiency!
I think it's sad how I went to my cardiologist for an irregular heart beat condition. He did tests on me, and everything checked out. But he gave me a Rx for cholesterol prevention build up purposes. Not once did he ever ask me about my nutrition, or possible life style issues. He got upset when I told him that I would never take any drugs. He evidently is totally and sadly sold out to big PHARMA, Unfortunately!
Doctors don’t like if u mention about good food. U should no be cured nor u should be destroyed, just keep going to them and keep taking drugs so they (medical dept) can maintain their high standard of living.
the part where you explain what happens to vitamin C if you have too much sugar in your diet is eye-opening. A lot of vitamin C supplements are full of sugar and that makes me mad. I wish these companies could be exposed and held responsible.
@@Sparkingzeroo You don't get the benefits of the vitamin C, but you do get the inflammation from the sugar. We can't trust theses supplement companies. I'm trying to meet all my nutritional needs through the highest quality foods, and a balanced diet. I grew up on vitamin supplements mainly because of my mother, but now I don't trust them at all. I only take vitamin D, and Iron now, because it's been recommended by my doctor.
After 3 heart attacks and 5 stents later I’m following your advise and watched the cardiologist you interview who was unaware how diet can work better then big pharma drugs. I cut out the breads,potatoes and sugars and add more vegetables to my diet which was hard to do but I’ve lost 30lbs and feel great and energy level is high. Thank you for showing us that food is the cure not pills.
Thank you for all the information you give out for free. This morning my mom's test result came out as an enlarged heart. She lives on Nigeria. What type of supplements do you have to help manage her heart to normal with out requiring a surgery? Thank you!
A few years ago I endured months of very scary heart palpitations. A GP put me on blood pressure medication to stop the palpitations then I suffered from low blood pressure and felt faint all the time. I finally saw a Naturopath who put me on a good magnesium. As long as I keep taking the magnesium I don't have any palpitations.
I also used to get heart palpitations as well till I started magnesium and cut out coffee and anything containing caffeine from my diet. I still have one problem I get pain in my chest that comes and goes sometimes like a twitching pain. It doesn't last long... This has happened to me before I did a lot of tests and it didn't show anything...now it is more frequent and I am troubled about it.
Dr. Berg thank you so much. I’m 48 & just three weeks into this new way of living and I’m feeling so much better. My Mom had a heart attack Oct. 2022 I just sent her this video.
No one could have taken such a complex subject matter and help non clinicians like myself to understand like Dr Berg. Not only did I “get it”, but can now make conscious and purposeful decisions on what I eat. Thank you!
Excellent video. You answer many more questions than expected. Thank you for your sincere, brilliant work and dedication to helping people better understand what we should be taught in schools as a basic. I am extremely impressed by your superior knowledge. I am an old fan of Jethro Kloss, Adele Davis and the like. Today, YOU are the best we can hope for.
I think is an important and much need video that should be shared no only with lay people who need this information, but shared with cardiologists as well to encourage their interest. Thank you Dr. Berg!
I think this video is particularly informative and I have shared it with my brother, who has just suffered a heart attack. Thank you Dr. Berg for all you do and all you share!!
This video contained information that was exactly what I had been wanting to know regarding the heart, particularly irregular heart beats. It isn’t a simple topic to research for a lay person, but you have enough information for me to get started, and more importantly you gave me the dietary facts I needed to know. Thank you very much. 💕
I had a heart attack 18 months ago.. I did a lot of research afterwards and stopped all my meds 3 months post op I took vitamin B 1 (benfothiamine) and fulvic acid for my minerals.. also activated b mineral complex and some herbs including Hawthorne garlic and motherwort...this very good video confirms that I'm on the right track! Thank you! Grandma from New Zealand....
I love this information. My doctor put me on calcium channel blockers, diuretics and others. After 10 months, my heart was nearly not beating at all. I stoped taking these meds, and in three weeks, my heart was nearly normal. I actually went and prepaid for my funeral before I got off all the meds. It was that bad. I want to help my body with natural foods. I’m trying to learn. You are very helpful.
You are an amazing educator. Some keto people because of their high energy levels get so excited and talk so fast, but you keep it simple, slow and direct. Thank you.
Thank you so much. I watch your videos everyday. I apply your teachings to my life and now have both my elderly mother and also my husband to follow as well. My daughter is getting on board and it is such a great life style. I have lost over 25 lbs in just a few short months. Thank you for helping me get my health back. Having these videos keeps me on my toes and excited about how proper nutrition can be a way for us to have some control over our health and make a good impact on our lives. Thank you so much and God bless you.
I wish I'd found you before my partner got too ill and died... He might have still been here! However, you are certainly helping me hugely, so thank you very much!
So blessed that I discovered your input on how the body works, how much we need balance in the foods we eat, your wisdom etc. etc. You are truly informed and wise dr Berg. Thank you so much.
My husband, a professional drummer for 55 years, has recently been diagnosed with CHF (Stage C). It's quite possible heart rhythm was effected by the time signatures. But also could be hereditary, but is unknown due to being adopted. Of course a sugary diet and bad habits through the years can also be the culprit. I haven't been able to sleep much since he's been home from the hospital fearing he will need me, or die. I have him on a few of these supplements and hope his diet continues to improve. He has been thin ALL of his life. Still is. He is only 62. Thank You for this info Dr. Berg. Besides all of his medications I want to make sure these supplements are ok'd by his doctor's, yet they usually don't adhere to much outside pharmaceuticals, I feel. We have been together 35 years. I cannot bear the thought of losing him.
Unfortunately, the schools of medicine, in a great majority financed by pharmaceutical companies, have taught them that only drugs and surgery are the solution for heart disease. NO WONDER, THEY'VE BEEN DECADES OBSOLETE.
medicine as we have it is more corrupt than Mafia... they will never put an ND in medical school, its like you put a car salesman in city planning conference pushing for public transport. cure is the enemy of their income and drug companies have a choke hold on medical schools and politicians through Lobbying
My opinion is that I have a belief system that the majority of health issues have a direct nutritional component related to it. This is helping me out with what I need to incorporate into my diet. I need to do my own research in confirming my results. Dr. Berg, your videos lend a hand in accomplishing my health goals.
Hello Dr berg, from Nigeria, I have been watching Ur videos since about three months now and it's very educative and it's life saving, Av used all these lessons to improve my mother's health, she was having arrhythmia, back pain, muscle cramps and constipation. I would like to meet you someday, I think I have seen almost all your videos.Thanks
@@santoshwarkade1567 it is good to have digital scale, it's cheap and so important in the kitchen, with measuring cup and spoons. However, you can just use your full hand, approximately 2 hand full will be good as 1 cup.
i have created facebook page to help my fellow thyroid sufferrers to explain most of your videos in our local language and it really helps a lot of them, your videos are very educational more than sitting in doctor’s clinic who are rushing and not explaining even one thing or they just dumb.
You are absolutely the best!!! Thank you from the bottom of my heart for what you do, you are an incredible human being. Thank you for your dedication. You are doing so much to help others, we need a lot more doctors like you.
This video SHOULD be mandatory on TV instead of ADS ! must be taught to primary ,middle school and uni! The info in this video is GOLD ! thank you doctor Berg fr the bottom of my damaged ❤
I just absolutely send love to you because it's sad that all these doctors can't explain these things to people as easily as you do thank you God bless you
I believe I can live to be 100 after following and applying this info. THANK YOU DR. BERG.Everyone bit of this info I needed since I am having some irregular heart rhythms. Gonna get better now! Thank you!!!! Listen to as many videos as I can as well as share them with family and friends! Thanks again!!!!!
Dr Berge, you are a fantastic health teacher. You have a way of explaining things more simpler to understand and comprehend. Thanks for this topic, surely you help many people with heart problem. God bless you.
Exellent information, Dr. Berg! I know so many people on drugs for the symptoms you go over and not a single one of them are trying to improve with diet and vitamins.
Here's what I think... I'm 63 .... accepting the idea that I'm getting older.. better late than never.. I listen to you... You seem to have an in-depth understanding about how the body works.... I listen with caution.... With all the health experts out there you seem to have a strong grasp on. The body health issues... So cautiously make adjustments to my health routine. No one else seem to be as through , insightful and explain in laymen's terms.... So is simple folks can understand... Improved health better late than never...
Dr.Berg need some nobel or something and I'm really serious about it the knowledge and wisdom this man is sharing is unbelievable. And sharing things that really work thank you Dr.Berg I'm one of your best followers from europe .
Thank you for these very informative and educational videos. Saw cardiologist yesterday, second visit, and she approved my request to stay off beta blocker and use of magnesium, potassium, COQ10 and fish oil, with plant based diet and exercise. I had experienced sleep disturbance with the beta blocker and I felt additional palpitations. An ER doc had recommended magnesium for palpitations after normal Ekg (before I saw the cardiologist.) I noticed feeling better with the magnesium. Your videos gave me the knowledge for use of these wonderful supplements to approach cardiologist with my request. Otherwise, she was going to prescribe a channel blocker. I see her again in 6 mo. I will add your D3 and K2, Wheat Grass Juice Powder and Galbladder Formula to my regimine when it arrives. It seems like our physicians just want to prescribe meds rather than go a natural route or even investigate the cause of the problem. Thank you so much Dr. Berg for your videos.
This is life saving information..how can you say thx enough because you can’t get this kind of care anywhere else except for the heart of real caring hearts..again thx much
I love your teaching, it has helped me a lot with my diabetes and the high blood presure, i've seen improvements on my health 😊 Thank you so much Dr. Berg I also love your and your wife's keto recipes you guys are the best 😊🙏💕
Growing up my Mom always said " You are what you eat". We always had veggies. Apparently not enough though. Thank you Dr. Berg. Your videos are a great help. We should be taught how our bodies work from birth. Babies do have manuals. We just need someone to write it. Again, Thank you
I’m SO thankful for you for giving us all this great information, and for FREE! I tell people about you when I get the chance. No telling how many lives you have saved. Your name should go down in history!
Is there such a professional as yourself to not only focus on current deficiencies as well as the entire body. A guide of recommended foods, vitamins, herbs etc. should be consumed daily. A simple diagnosis and prognosis. I should have been a doctor and learned all about this stuff. Thank you for all you do.
I appreciate the time and the effort Dr Berg you put into your work , it is so good to see someone who still do his work with so much passion. Thanks 😊
I found the video.key heart nutritional deficiencies. Very interesting and informative. With excellent educational content. Great video doc. I personally got a lot out it. Thank you very much. Keep up the good/Great work mate. Love your videos. All the best. from Sydney Australia
This is a very good presentation on the subject by Dr. Berg. His explanation not only answers a lot of questions about the heart, but he also tells you what you can do about it!
I was recently diagnosed with Left bundle branch block. I have no symptoms. This video gave me thoughts and suggestions on nutrition that I can investigate that might 'fix' my issue. Thanks, Dr. Berg for sharing. :)
All I can over and over again, is Thank You 🙏🏻 Thank you for sharing life saving information and not charging us to live ♥️ I have learned so much about my body all the way to a cellular level thanks to you. I understand my body so much more. So really, Thank You!
Food is medicine. You just have to eat well..and watch that sugar.Dont get nervous ...fruits. Veggies..nuts ..seeds. .good oils. .water..rest..so you can do all the rest!!!! Bless your heart Doctor..you are teaching us what we need to know. Good olive oil calms my nerves..and helps me sleep better too.
Thank you immensely for such clear cut, simple explanations of these amazing functions of our bodies. Way back in A&P, prenursing school, there was never enough time for our teachers to fully n simply explain these processes.
Thanks Dr. Break-it-down! Omg I am so thankful you are so comfortable with a white board... organizing your thoughts into such an easy to comprehend presentation. I love to take screen shots of your boards when you're through so I can reference them. I appreciate you do much!!!! XO
How brilliant it would be if your presentations can be incorporated in to the teaching of both , the nutrition & desires at all the all medical schools & universities. Hope that day is coming !
There is also a factor that poor oral hygiene contributes to heart problems. Triclosan in toothpaste disturbs balance of oral bacteria and makes some bad bacteria resistant which easily leaks from gums to the heart creating all sorts of problems.
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](/img/1.gif)
I have 3 friends with differing heart problems. Not one of them is looking after themselves nor are they likely to. They dont believe they are responsible for their bad health. Im here because I dont want to live a sick life in arrogant ignorance. My good health is entirely in my hands. I plan to be fit and healthy in my more mature years.
I have a loved one who fits this profile...not really open to change. My friend died of cancer and for 3 years before he died, I tried to get him to eat veggies. He hated the thought of it.
I feel the same way and it's frustrating watching family members and friends suffering because they won't listen to this type of information. They only believe what their MD tells them even though they have watched me overcome health problems with nutritional supplementation.
@@littlelulu4107 I feel frustrated to tears at times because I sit by helpless.
Well said, very well said. We are responsible for our health! With videos like these, ignorance is no longer an excuse.
@@ShipCreek My mother also has all sorts of issues bc of poor diet...many operations. I send healthy oils and other supps...she gives them away...too much!
After 25 years on statins, my calcium heart score went to 905. I found a study in Holland that revealed statins CAUSE high heart calcium. Thanks medical "experts!" My heart felt like it was laboring to beat because it was turning to cement! After Dr. Berg's Keto, K2 and EDTA for 8 months, my heart is totally relaxed and I can barely feel it beating. Despite strenuous wok, no heart issues. Passed my nuclear stress test with flying colors. But, the first thing my "new" cardiologist said was, "We need to get you back on a statin." So, I fired him. THANKS DR BERG!
BECAUSE ITS DR.BERG ADVICE.....PRAY TO GOD FOR DR.BERG....
I’m wondering if my husband should take vitamin K2 while taking his statin and some other med for thinning his blood, due to blockages? The vascular doctor said that the meds that he put my husband on, are supposed to get rid of the blockage….but you say there’s a study that shows that statins can cause calcium build-up….basically, a blockage?!
I am afraid of interfering with the meds that he is on….and causing something bad to happen! I don’t know what to do!
May I know what food to take for EDTA ?
@@sowsenghe died already
@@gracebe235D3, K2, and magnesium (if those are acceptable to his body/conditions).
My father died at 55 from heart disease when I was 10. That still effects me years later. At 31 I was down that road fast but I’m not going out like that. Dr Berg you saving my life and my risk. RIP dad, I wish you had this kind of information back then.
Quindara King,
That still affects me years later (it has an effect on you).
Dr Berg's excellent videos show how amazing and complex the human body is and the one who designed it promises to bring dead ones to life on earth again, but that's another story.
@@mvdmusicvideostorefreshthe3224 that's the best story
@@lyndamedley4789 It certainly is Lynda, you obviously have an appreciation for the incredible designer of our bodies and that dignifies you. Respect to you. Have a great day.
With you there. Our dad died at 56years of age. Turned our young family upside down forever.
My cardiologist told me with his own mouth, “I didn’t learn much about nutrition in school.” I knew this was true but it still blows my mind.
That's by design!
I've had doctors tell me not to fast ever. I've also had doctors look down on me for coming in. And it's true most of them never bring up nutrition. I call the trash ones doctors and the real ones healers. There's very few healers.
You are one in a million Dr. Berg, please NEVER be "bought out" by you know WHO.
This is better advice than what any cardiologist would ever give
My two cardiologists didn’t say one word!
Cardiologists I went to were happy the lipid ratios straightened up on low carb and fasting. Even though the ldl went sky high, but so did hdl, and triglycerides tanked.
Omg yesssss
Amen!
Yup! I feel like I have more control with nutrition than performing surgery
what I think??? it is better than the 3 years I spent in university studing nutrition and dietics
😂😂 rich piana
Same here, but, make mine 4 years!
I paid a lot of $ for garbage education as well. These 'schools' dont try to stay modern.
kei kei ; damn man...LOL
Dietetics. It's spelled D-i-e-t-e-t-i-c-s
Clearly you didn't learn English either.
Me? UIC Biology & Nutritive Sciences Degree '83, also in 3 years however I graduated...perhaps you did not?.
However I'm also an INTJ-INFJ Aspie, a Mensa Drop-Out (Couldn't stand the people) & hold a Degree in Theology (Applied Hermeneutics, DBU '86) as well as ASE Cert's, Oracle DBA, CISCO CCNA, & MCSE Cert's.
I'm also From French Canada, ESL, Viscerally loathe L'anglais however I still respectfully learned how to spell & use it.
Other than that?? I had the privilege of having a rather progressive Professor who said that the Low Fat, High Carb diet craze of the 1980's would make people fat & cause disease & advocated a high (Unadulterated natural) fat, high protein, Low to no carb diet.
For anyone with chronic AF (atrial fib), I found a way to completely eliminate it. I used to have to take metoprolol to calm my heart down. But then I researched it and here is what’s working:
1. Fenugreek - raises testosterone by blocking estrogen.
2. Ashwagandha- an adoptogen that supports the nervous system and relieves stress.
3. Turmeric/curcumin- anti inflammatory, antioxidant, and thins the blood
I’m not exactly sure which one is doing the job- I suspect all of them have a part. But I no longer have any kind of arrhythmia and it’s been several months.
It's great to have your Afibs stop...but from everything I've learnt the risk of stroke remains exactly the same. Which is 5 times higher than the average population. Hmmm??
@@abc_cba The risk of stroke is very High in people who have AFib. That's why almost ALL AFib patients are put on blood thinners. No, a stroke doesn't always cause death but generally strokes cause massive damage to the brain, and surely can be fatal. And even if you are fortunate enough to stop AFib episodes from occurring by having surgery or medications, ect., ...it seems your risk of stroke from having had AFib does NOT change. (A cardiologist here on RUclips has recently posted a video concerning this subject. That's where I learned this info.)
Wow...thats an amazing discovery Mark. All 3 find important place in Ayurveda and are rknown as a panaceae on their own since ancient times in Ayurveda. All 3 is even better and best part no side effects or over dosage problems! We in India have been using them since generations.
Mark L. My husband has A Fib. How much of the three things you listed, do you take?
Thank you!
This man is truly a force of nature. I’ve got some serious respect/love for this gentleman.
In 2009 I had 10 autoimmune "illnesses". I had given up on docs after the tests, apts, procedures, surgeries etc bankrupted me. They had no answers for me, all my issues were untreatable. They could only manage my pain. I happened upon one of your videos and became addicted to info. First things to go were restless leg and fibromyalgia. Next gone was arthritis head to toe, from No grain, no Pain". The sjorgens was gone too, but I had already lost my teeth. But my gums and mouth are healthy, thank you magnesium, minerals, vit C +B+d3/k2. I had found functional medicine as the docs were finding it. I feel like I watched them grow up and was happy to try things out with them. You had the most and best videos at the time. You began the journey before them. I was a bit surprised when many of them found eachother and began the movement that you weren't a part of that group. No matter, you were the one that not only saved my life, but allowed me to live it again.
I'm still left with autonomic and peripheral neuropathy but its doable. I'm still watching your videos and tweaking my diet. I have shared you with anyone who will listen, as the man who saved my life🙏💗
@@technews2522 wow, are you kidding? Ive watched all his videos and summits since he first began. For your info tho; IF the cause for p.neuropathy is unknown there is no known cure. If its not from diabetes, b12 defiency, lead or metal poisoning there is no cure. That's why its autoimmune.
I’m glad you left this comment. I am only in my 20s and have been having serious autoimmune like symptoms and serious pain. The doctors have done nothing for me and I am ready to try something new.
@@rosalina2773 im going to try not to lose your name, could direct you to useful info.
Im sorry you went through that I hope you’re doing well today
The neuropathies were the only ones I could not eliminate, I/they/no one knows the cause. Hard to fix w/out a root cause. I made it tolerable by eliminating the other issues. There's a compounding effect the more issues you have. Unfixable is the old definition of autoimmune. Functional medicine has found cures, all thru nutrition. Normal medicine says MS in incurable, functional medicine cures it. Look up Terry Wahl.
Basically, don't eat sugar and processed foods. 💪
That's half the solution, now try to eat. WHOLE FOOD PLANT BASED DIET.
The idea is mostly processed, but already Worldwide.
@@gf4353 No; Keto 100% grassfed animal foods based diet!
Eat 5 to 6 hrs apart. Even good food can raise Insulin.
@@metaorange302 exactly !
Dr Berg I was watching one of your videos from 2013 you haven’t aged a day just dropped some weight, thank you for being so dedicated and helping many along the way.
Nuclear Redfield look at his face for signs of ageing - no naso folds, no jowls, no worry lines, no crows feet, etc, defined jawline, neck, ..
Nuclear Redfield would you like someone saying that about you?
@Ka Ka How young one looks has more to do with nutrition than exercise. Dr. Berg freely admits that he hasn't always been careful about his eating habits, and the same can be said for most of us. We're all just at different stages in the process of self-improvement.
I ain't going to lie, I have learned way more in this video than my nutrition classes that would take 2-3 days to finish a topic.
Vincent, true! Which college are you attending?
You've helped me more than one Cardiac Professor, one Rythym specialist and half a dozen doctors. Thank you.
It’s so sad! I wish those doctors would read your comment (and not automatically dismiss it).
I have had two ablations and five cardiovertions! Not one doctor has ever talked to me about my diet! Thank you so much for all the good information! I listen to you always!
This guy is the hardest working man in show business thank you 🙏
@@rajashahja8975 one word: glicogenesis
@@rajashahja8975 The body can create glycogen and store it in the liver so if glucose is needed it will have it.
@@rajashahja8975 perhaps you should try intermittent fasting with the keto diet. It will increase testosterone and growth hormone which can maintain and increase muscle mass.
Raja Shahja someone who has experience the non benefit of his pushing IF on everyone regardless of their health or their circumstances. Just IF and all will be well.
@@tonyawashington820
When exactly would fasting be bad
My mother died from heart failure and my grandmother died from angina . I’m so appreciate Dr Berg in helping me with me and my family’s health and awareness! Thank you!!!
Is there a doctor in Georgia or Washington DC that has the same mind-set as you, in terms of your method and delivery of your medical wisdom.
The problem with your own doctors is they just don't dig deeper to the root issue, they sadly just paint over the issue. You go straight to the root, applying the solution. Simply excellent presentation. You are One of a kind in your field! Health expert on all levels. You have found your true calling Dr Berg. Keep going you Rock! (lol)
Medical Establishment & Most Docs today don't have time or take time to dig deeper. We're all just in a cattle herd line-up. Thats why we must take control & be more proactive with our personal health.
No your own Dr. just gives you pills so the relationship ($$$) with the drug industry stays in tact!!
Dr. Berg, you’re such a thorough and thoughtful person. Very detailed, yet not so much that we get confused. You are anointed for this work. May the Lord continue to bless and keep you for all you do. Thank you!
I don’t think people understand exactly what it takes to do videos like DR Berg’s. The presentation skills and practice to get it right is appreciated. Thanks Dr Berg.
What an amazing teacher you are !
Amazing teacher eating 7 cups a day of salad. Ya ok.
@@levedia Or you could drink organic wheatgrass juice or wheatgrass juice powder, dude?!
The idea of preventing a host of cardiovascular conditions by improving one's nutrition is very appealing.
Great video, dad died years ago of massive heart attack so I'm very interested in keeping mine healthy.
I think the amount of effort you put in your research should be recognized by big research institutions all over. What a commendable work you do Doctor. Always my favorite ❤ start taking your health seriously people and understand the anatomy of your body.
There is no one better to explain a topic than Dr.
Eric Berg - and so sympatic too.
He tells us exactly what it´s all about with few words and a good illustration. Other people's videos are twice as long, explaining only half of what Dr.Berg is doing in half the time.
I am impressed.
In these quarantine times in Spain, watching his videos is a perfect way to spend my time. I first saw one of his video a couple of days ago, and now I might have seen apprx 30-40 of them.
Thanks Dr. Berg, you are just amazing.
I love dr Berg. What a great human being. I always mention his name to people. We need more people like this. I lost 100 pounds watching this man.
Awesome testimony Sam. Congratulations.!! ☺
Congrats Sam!!
Awesome!
Two later how are you doing
This was one of your best videos on heart health. Most people do not know the connection between heart issues and nutrition. Who knew cardiomegaly could be caused by a B1 deficiency!
I think it's sad how I went to my cardiologist for an irregular heart beat condition. He did tests on me, and everything checked out. But he gave me a Rx for cholesterol prevention build up purposes. Not once did he ever ask me about my nutrition, or possible life style issues. He got upset when I told him that I would never take any drugs. He evidently is totally and sadly sold out to big PHARMA, Unfortunately!
Lynda Bustillos - good standing up to your doctor!!!
Take your B VITS & be well :D
🤑🤑🤑🤑🤑🤑🤑🤑
Dr Berg is so thirough.
Many doctors are sold out to big pharma, I’m looking for a new doctor, getting educated is so important. God bless Dr. Eric Berg.
Doctors don’t like if u mention about good food. U should no be cured nor u should be destroyed, just keep going to them and keep taking drugs so they (medical dept) can maintain their high standard of living.
the part where you explain what happens to vitamin C if you have too much sugar in your diet is eye-opening. A lot of vitamin C supplements are full of sugar and that makes me mad. I wish these companies could be exposed and held responsible.
Some vitamin companies are part of Big Pharma...beware! They want to keep you sick.
Perhaps an easier way is to communicate info between each other and simply make company's like that bankrupt and redundant.
So you’re telling me these vitamin adult gummies I’ve been taking only make it worse?
@@Sparkingzeroo You don't get the benefits of the vitamin C, but you do get the inflammation from the sugar. We can't trust theses supplement companies. I'm trying to meet all my nutritional needs through the highest quality foods, and a balanced diet. I grew up on vitamin supplements mainly because of my mother, but now I don't trust them at all. I only take vitamin D, and Iron now, because it's been recommended by my doctor.
@@JayZen707 What healthy foods can we eat to maintain a healthy body
After 3 heart attacks and 5 stents later I’m following your advise and watched the cardiologist you interview who was unaware how diet can work better then big pharma drugs. I cut out the breads,potatoes and sugars and add more vegetables to my diet which was hard to do but I’ve lost 30lbs and feel great and energy level is high. Thank you for showing us that food is the cure not pills.
Keep it up!
Research:
Cayenne pepper.
Garlic.
Ginger.
Hibiscus.
D3 with K2.
Magnesium.
Coq10.
And on and on.
You’re the best doctor Berg! Learn something every morning from your videos. Thank you for all that you do.
Thank you for all the information you give out for free. This morning my mom's test result came out as an enlarged heart. She lives on Nigeria. What type of supplements do you have to help manage her heart to normal with out requiring a surgery? Thank you!
I'm so in love with this man. I can listen to him talk for hours.
A few years ago I endured months of very scary heart palpitations. A GP put me on blood pressure medication to stop the palpitations then I suffered from low blood pressure and felt faint all the time. I finally saw a Naturopath who put me on a good magnesium. As long as I keep taking the magnesium I don't have any palpitations.
What type of magnesium and how much per day please?
Yes, may u know the type of magnesium you take?
I also used to get heart palpitations as well till I started magnesium and cut out coffee and anything containing caffeine from my diet. I still have one problem I get pain in my chest that comes and goes sometimes like a twitching pain. It doesn't last long... This has happened to me before I did a lot of tests and it didn't show anything...now it is more frequent and I am troubled about it.
Dr. Berg thank you so much. I’m 48 & just three weeks into this new way of living and I’m feeling so much better.
My Mom had a heart attack Oct. 2022 I just sent her this video.
Dr. Berg does a great job of explaining health and nutrition issues. Thanks Dr. Berg!
No one could have taken such a complex subject matter and help non clinicians like myself to understand like Dr Berg. Not only did I “get it”, but can now make conscious and purposeful decisions on what I eat. Thank you!
Excellent video. You answer many more questions than expected. Thank you for your sincere, brilliant work and dedication to helping people better understand what we should be taught in schools as a basic. I am extremely impressed by your superior knowledge. I am an old fan of Jethro Kloss, Adele Davis and the like. Today, YOU are the best we can hope for.
Amen to that Gloria.!! I so appreciate Dr Berg also. Thank God for Drs like him who have a conscience.!!
I think is an important and much need video that should be shared no only with lay people who need this information, but shared with cardiologists as well to encourage their interest. Thank you Dr. Berg!
Great videos, love how you said “If you are doing sugar.” You don’t just eat sugar, it’s addictive and so you do it like a drug. Peace and love.
I think this video is particularly informative and I have shared it with my brother, who has just suffered a heart attack. Thank you Dr. Berg for all you do and all you share!!
This video contained information that was exactly what I had been wanting to know regarding the heart, particularly irregular heart beats. It isn’t a simple topic to research for a lay person, but you have enough information for me to get started, and more importantly you gave me the dietary facts I needed to know. Thank you very much. 💕
I'm having the same issue, did you ever resolve it.
I had a heart attack 18 months ago.. I did a lot of research afterwards and stopped all my meds 3 months post op I took vitamin B 1 (benfothiamine) and fulvic acid for my minerals.. also activated b mineral complex and some herbs including Hawthorne garlic and motherwort...this very good video confirms that I'm on the right track! Thank you! Grandma from New Zealand....
I love this information. My doctor put me on calcium channel blockers, diuretics and others. After 10 months, my heart was nearly not beating at all. I stoped taking these meds, and in three weeks, my heart was nearly normal. I actually went and prepaid for my funeral before I got off all the meds. It was that bad. I want to help my body with natural foods. I’m trying to learn. You are very helpful.
You are an amazing educator. Some keto people because of their high energy levels get so excited and talk so fast, but you keep it simple, slow and direct. Thank you.
If all this is true, it is distressing to hear about it after 3 very important people in my life died as a result of mineral deficiency. So sad.
Thank you for breaking this down so clearly for us to understand the role a healthy diet plays in our overall good health
Thank you so much. I watch your videos everyday. I apply your teachings to my life and now have both my elderly mother and also my husband to follow as well. My daughter is getting on board and it is such a great life style. I have lost over 25 lbs in just a few short months. Thank you for helping me get my health back. Having these videos keeps me on my toes and excited about how proper nutrition can be a way for us to have some control over our health and make a good impact on our lives. Thank you so much and God bless you.
I wish I'd found you before my partner got too ill and died... He might have still been here! However, you are certainly helping me hugely, so thank you very much!
So blessed that I discovered your input on how the body works, how much we need balance in the foods we eat, your wisdom etc. etc. You are truly informed and wise dr Berg. Thank you so much.
My husband, a professional drummer for 55 years, has recently been diagnosed with CHF (Stage C). It's quite possible heart rhythm was effected by the time signatures. But also could be hereditary, but is unknown due to being adopted. Of course a sugary diet and bad habits through the years can also be the culprit.
I haven't been able to sleep much since he's been home from the hospital fearing he will need me, or die.
I have him on a few of these supplements and hope his diet continues to improve.
He has been thin ALL of his life. Still is.
He is only 62.
Thank You for this info Dr. Berg.
Besides all of his medications I want to make sure these supplements are ok'd by his doctor's, yet they usually don't adhere to much outside pharmaceuticals, I feel.
We have been together 35 years. I cannot bear the thought of losing him.
I just discovered your comment, so it has been many months since you have written it...so very heartfelt. I pray that he is recovering well.
I think this is one of your best videos. You have been over diabetes up one side and down the other. This was an excellent video.
5⭐
I think all MDs and mainstream medical people should be FORCED to watch Dr. Berg daily.
Unfortunately, the schools of medicine, in a great majority financed by pharmaceutical companies, have taught them that only drugs and surgery are the solution for heart disease. NO WONDER, THEY'VE BEEN DECADES OBSOLETE.
medicine as we have it is more corrupt than Mafia... they will never put an ND in medical school, its like you put a car salesman in city planning conference pushing for public transport. cure is the enemy of their income and drug companies have a choke hold on medical schools and politicians through Lobbying
I agree 👍💯%
Chain them up to the desk and educate them!
@@irmareyes3398
they scare 😨😳the HELL OUT OF ME.
@@jamesprosper4090
Agreed 👍100% true
My opinion is that I have a belief system that the majority of health issues have a direct nutritional component related to it. This is helping me out with what I need to incorporate into my diet. I need to do my own research in confirming my results. Dr. Berg, your videos lend a hand in accomplishing my health goals.
Hello Dr berg, from Nigeria, I have been watching Ur videos since about three months now and it's very educative and it's life saving, Av used all these lessons to improve my mother's health, she was having arrhythmia, back pain, muscle cramps and constipation. I would like to meet you someday, I think I have seen almost all your videos.Thanks
Great Dr.Berg I am a heart surgeon and I really believe in every word you said
Got it. Eat 7-10 cups of veggies, low carbs, and no process foods.
@@pittsburgh-gal what's ribeye please?
@@swatipatil2367 Steak
Krystyna 1polishchik 😋😋😋👍🏼😁
7 to 10 cups .... are how much.....??....By weight or volume .... how much....??
@@santoshwarkade1567 it is good to have digital scale, it's cheap and so important in the kitchen, with measuring cup and spoons. However, you can just use your full hand, approximately 2 hand full will be good as 1 cup.
i have created facebook page to help my fellow thyroid sufferrers to explain most of your videos in our local language and it really helps a lot of them, your videos are very educational more than sitting in doctor’s clinic who are rushing and not explaining even one thing or they just dumb.
What is your Facebook page name?
@@larissaschuefftan8193 filipino - Thyroid Disorder >>goiter, nodules......
You are absolutely the best!!! Thank you from the bottom of my heart for what you do, you are an incredible human being. Thank you for your dedication. You are doing so much to help others, we need a lot more doctors like you.
This was a FABULOUS video. I admit I had to watch it twice so I could write down some of the ratios.
This video SHOULD be mandatory on TV instead of ADS ! must be taught to primary ,middle school and uni! The info in this video is GOLD ! thank you doctor Berg fr the bottom of my damaged ❤
Thank you for your kind comment. Glad to share my research on this topic.
@@Drberg new fan from Spain. Thank you Doc 🙏❤️
This is so me!! Having problems with blood pressure and have an arrhythmia. Thank you so much Dr. Berg learning so much from you.
I just absolutely send love to you because it's sad that all these doctors can't explain these things to people as easily as you do thank you God bless you
Love the longer, more thorough videos! Thank you so much, Dr. Berg! You're awesome!!! 🙂🙂🙂
I believe I can live to be 100 after following and applying this info. THANK YOU DR. BERG.Everyone bit of this info I needed since I am having some irregular heart rhythms. Gonna get better now! Thank you!!!!
Listen to as many videos as I can as well as share them with family and friends! Thanks again!!!!!
Live longer white the video's of dr. Berg. Up to the 120 years Judith.
Dr Berge, you are a fantastic health teacher. You have a way of explaining things more simpler to understand and comprehend. Thanks for this topic, surely you help many people with heart problem. God bless you.
Exellent information, Dr. Berg! I know so many people on drugs for the symptoms you go over and not a single one of them are trying to improve with diet and vitamins.
This is all great and incredible information which no one doctor will tell! Thank you so much for being our doctor who cares!!!
Here's what I think... I'm 63 .... accepting the idea that I'm getting older.. better late than never..
I listen to you... You seem to have an in-depth understanding about how the body works.... I listen with caution.... With all the health experts out there you seem to have a strong grasp on. The body health issues...
So cautiously make adjustments to my health routine. No one else seem to be as through , insightful and explain in laymen's terms.... So is simple folks can understand... Improved health better late than never...
Dr. Berg's contribution to our knowledge on health is literally vital.
Dr.Berg need some nobel or something and I'm really serious about it the knowledge and wisdom this man is sharing is unbelievable. And sharing things that really work thank you Dr.Berg I'm one of your best followers from europe .
Much learned in this one, as always many thanks Dr. Berg
Thank you for these very informative and educational videos. Saw cardiologist yesterday, second visit, and she approved my request to stay off beta blocker and use of magnesium, potassium, COQ10 and fish oil, with plant based diet and exercise. I had experienced sleep disturbance with the beta blocker and I felt additional palpitations. An ER doc had recommended magnesium for palpitations after normal Ekg (before I saw the cardiologist.) I noticed feeling better with the magnesium. Your videos gave me the knowledge for use of these wonderful supplements to approach cardiologist with my request. Otherwise, she was going to prescribe a channel blocker. I see her again in 6 mo. I will add your D3 and K2, Wheat Grass Juice Powder and Galbladder Formula to my regimine when it arrives. It seems like our physicians just want to prescribe meds rather than go a natural route or even investigate the cause of the problem. Thank you so much Dr. Berg for your videos.
I’m sending this to everyone I know. This is what should be on the news!
lol. imagine that alternate reality! heaven on earth
RUclips in combination with caring doctors has revolutionized knowledge on health. A big thanks to Dr Berg and other doctors who are giving freely.
This is life saving information..how can you say thx enough because you can’t get this kind of care anywhere else except for the heart of real caring hearts..again thx much
I love your teaching, it has helped me a lot with my diabetes and the high blood presure, i've seen improvements on my health 😊 Thank you so much Dr. Berg I also love your and your wife's keto recipes you guys are the best 😊🙏💕
Growing up my Mom always said " You are what you eat". We always had veggies. Apparently not enough though. Thank you Dr. Berg. Your videos are a great help. We should be taught how our bodies work from birth. Babies do have manuals. We just need someone to write it. Again, Thank you
Thank you so much. I could listen all day. I love hearing the truth.
Dr. B's staff thank you for doing what you do.
I’m SO thankful for you for giving us all this great information, and for FREE! I tell people about you when I get the chance. No telling how many lives you have saved. Your name should go down in history!
Is there such a professional as yourself to not only focus on current deficiencies as well as the entire body. A guide of recommended foods, vitamins, herbs etc. should be consumed daily. A simple diagnosis and prognosis. I should have been a doctor and learned all about this stuff. Thank you for all you do.
I love your content! You talk about the DIET, the key important thing to one’s health, not medical “treatment”. Keep it going!
I appreciate the time and the effort Dr Berg you put into your work , it is so good to see someone who still do his work with so much passion. Thanks 😊
I found the video.key heart nutritional deficiencies. Very interesting and informative. With excellent educational content. Great video doc. I personally got a lot out it. Thank you very much. Keep up the good/Great work mate. Love your videos. All the best. from Sydney Australia
This is a very good presentation on the subject by Dr. Berg. His explanation not only answers a lot of questions about the heart, but he also tells you what you can do about it!
I wish all Drs were like you. We would NOT have the problems we have today if there were. Your better then any dr I have seen. Thank you so much!!!
I was recently diagnosed with Left bundle branch block. I have no symptoms. This video gave me thoughts and suggestions on nutrition that I can investigate that might 'fix' my issue. Thanks, Dr. Berg for sharing. :)
All I can over and over again, is Thank You 🙏🏻
Thank you for sharing life saving information and not charging us to live ♥️ I have learned so much about my body all the way to a cellular level thanks to you. I understand my body so much more. So really, Thank You!
Food is medicine.
You just have to eat well..and watch that sugar.Dont get nervous ...fruits.
Veggies..nuts ..seeds. .good oils. .water..rest..so you can do all the rest!!!!
Bless your heart Doctor..you are teaching us what we need to know. Good olive oil calms my nerves..and helps me sleep better too.
現在 已經好難買得到純正橄欖油
Great content! A friend sent this to me :)
My poor doggo past away with a heart issue. Miss him so much!
Excellent info. Please continue educating us. You give us more info in minutes than most Drs. give us in a lifetime. Thank you.
This was extremely informative
Thank you Dr. Berg I shared this with my friend as well
Thank you immensely for such clear cut, simple explanations of these amazing functions of our bodies. Way back in A&P, prenursing school, there was never enough time for our teachers to fully n simply explain these processes.
Very helpful and informative in understanding how our bodies work in relation to vitamins and minerals
Thanks Dr. Break-it-down! Omg I am so thankful you are so comfortable with a white board... organizing your thoughts into such an easy to comprehend presentation. I love to take screen shots of your boards when you're through so I can reference them. I appreciate you do much!!!! XO
How brilliant it would be if your presentations can be incorporated in to the teaching of both , the nutrition & desires at all the all medical schools & universities. Hope that day is coming !
There is also a factor that poor oral hygiene contributes to heart problems. Triclosan in toothpaste disturbs balance of oral bacteria and makes some bad bacteria resistant which easily leaks from gums to the heart creating all sorts of problems.
Thank you Dr Berg,I keep learning from you,and luckily am spreading the news to those who are unfortunate enough to get this valuable education.
What?
Can you recommend a better tooth paste
Good teaching.God bless you Dr.Berg.
Love you Karen and Eric I sure do appreciate you both
You seem to know more about these nutritional and health topics than any other professional; thank you for your enlightening talks.
The gift of knowledge you share is undoubtedly priceless.
Thank God for you selflessness and humanity.