my french grand ma ate everyday , twice a day : a salad , to begin.the meal with garlic. Salad from the garden full of vitamines and trace of soil and bacteria who surrely help the bacteria in the gut to make vit K2. Walking everiday to the farm to have fresh eggs fresh row mil and cheese made with row milk....so walking in.the sun increased her vit D and good bacteria with cheese maid wirh row milk. After sala she ate always cooked vegetables , little peace of meat , 1 little potato , 1 little piece of meat with one little , very little peace of bread. Lived until 102 , alone at home with no deasese and no medecine
your gma sounds exactly like my great-grandmother living out life...104yrs old death due to old age ZERO disease...she tried to teach her 5 generations to do the same 💞but we were stubborn lol...today we are trying to grasp it 😀
I want to share that my mum had fibrosis in the lungs and after 2 years of using 400 mg of vitamin e.. it literally disappeared.. and that's thanks to your videos Dr berg... I really want everyone to know that and hopefully become better
I don’t want to scare anyone, but this is my story: back in December I was watching TV late at night and I noticed a strange blurriness in my right eye. On a hunch I took my blood pressure - it was 90/40. I had always had a blood pressure of 120/80, or thereabouts. I immediately went to my Cardiologist at the time and he wrote it off as: “Oh, you’ve lost 150lbs from Keto, it must be the weight loss.” I sensed something was much more wrong with me. I got a 2nd opinion from another Cardiologist and she said: “Your prior Cardiologist didn’t hear this distinct murmur?” I said: “No, he never mentioned it.” My new Cardiologist - who goes on to save my life - orders echocardiogram, T2-MRI for iron in the Heart because I have Hemochromatosis, a CT-Scan, then ultimately a heart catheterization and a Esophageal Echocardiogram. These tests showed that the murmur was being caused by a badly regurgitating Aortic Valve. I underwent open heart surgery on April 8th to replace my bad valve with a bio prosthetic Bovine Valve. I also had an AtriClip installed on the left atrium appendage to prevent blood clots from AFIB. I’m 10 weeks post-surgery now and my BP and heart rhythm are normal. My heart rhythm was not normal for the first 6 weeks - I would get AFIB, SVT’s, & PVC’s. It was very rough going at first. But, I’ve stuck to the Healthy Ketogenic diet that Dr. Berg advocates and my surgeon and Cardiologist are all amazed at my progress. Heck - I was driving a car at 3 weeks post-surgery. At 10 weeks out now I’m going to the supermarket and walking the dog - and she’s strong - AmStaff/Pitbull type dog. I’m not at the point of cutting the lawn yet, but I’m nearing the point where I want to perform light workouts with dumbbells. I already perform Yoga stretches with special precautions to my sternum because I had a traditional sternotomy. So, just beware what your Cardiologist says, and get 2nd opinions - it may just save your life.
@Provoked Brittany I hope so. Also - In regards to my Hemochromatosis - get your Ferritin checked if you’re of Northern European heritage. My Ferritin was 4580 four years ago when I started experiencing night sweats & leg cramps. After many phlebotomies my Ferritin is now around 50. Normal is 0-50. But, the iron damaged my liver with Fibrosis. My liver is regenerating, but it’s been a long road back.
- vitamin e - tocotrienols - coQ10 - niacin - flush variety - potassium - b vitamins - vitamin D3 - electromagnetic waves especially during sleep - don't sleep next to electrical wiring. - balance out sodium to potassium levels.
I needed a cardiologist several times from an early age for arrhythmias and no one ever told me about these heart problems. Thank you very much Dr. Berg
I had a lot of arritmia For many years I went to cardiologist to check February 2021 he said there was nothing wrong with my heart ❤️ the irregular heart beat was coming from somewhere else. So when I started the interment fasting with keto February this year 2022 among many other benefits I experience, my energy, my gum, headaches in the morning, and so on… my heartbeat is just perfect 👍 I think is something related to liver and /or I really have to stay away from carbohydrates.
I think that your videos would be great as a teaching aid for a class or even a club (for Middle school to high school students) Dr. Berg you are a very good teacher, and I appreciate all the time you take to share with the rest of us. I often tell my grandsons about what is in their food that God has created for our blessings... And you know they are really interested and retain what I share with them but that is much to do with your passion to share with all of us.. So thank you. You have given me a desire to know more. Blessings to you.
Thanks, I’ve learned another thing about me from your videos. I have had lower then normal blood pressure most my life and I was told not to worry about it. I noticed a couple of months after altering my diet and also adding sea salt amongst vitamins and minerals my blood pressure has increased and still in the healthy range.
I know this has been said many times but the fact that you put all this unbelievably helpfull information online for free is legendary. Thanks you so much Dr! :)
I'm glad you mentioned the danger of high impact exercise on the heart that can lead to arrhythmias because I remember clearly being in a HIGH Impact aerobics class when suddenly I became terribly out of breath, and just had this feeling of impending doom, I stopped the class and went to the rest room to catch my breath and try to figure out what was going on, I had developed Cardiac Arrhythmias from taking those high impact classes at least 4 days/wk.....
Electrolyte loss, it happens to me. My job equals about 8hrs of cardio a day. If I'm not on top of it I end up in the er. Heart beating out of chest feeling faint, impending doom.
Also non athletes need to ease into exercise and HIT is a gimmick so yeah.. the idea of needing raise your heart rate and move as fast as possible is TV brains for people who have never done it. Start with just some basic strength training and go from there.
@@noventay4 I'm an Army Veteran, I go hard, I've been doing aerobics for years, but HIGH impact 4-5 days/week, plus HOT Yoga classes did a number on my electrolyte levels.....
@@jamesunderdal8976 my parents FORCED me to get the covid vaccine and I've been having weird heart problems for the past few months I never had before :( I used to love doing cardio, now It's so difficult. I'm 15, and I don't wanna say it was the vaccine but idk what else it could be. Hopefully what this man suggests helps.
@@willjones3673 how can it be stupid when there's literally scientific studies that show significant proof that the job can cause myocarditis and tachycardia which are serious heart problems completely uncommon for the age group it affects.
I really like how you summarize everything in the description for people like me (who at times have NO time or patience to listen to the whole thing and just need ANSWERS) lol 👍🏼 you are a Beautiful Soul, Dr Berg, For Real, Keep It Up 🖤
Congrats! You're living my dream! Do you do strictly clean keto? Just curious because I'm having the hardest time with todays prices getting my grocery budget on point with the items that's always suggested for that.
All my life my family cooked out of cast iron frying pans and when I left home I continued the tradition. When I was in my late 20’s my doctor told me I had high iron and wanted to know if anyone in my family had high iron. My grandfather on my fathers side did and he also died of a liver disease. I got rid of all my cast iron pans and months later my iron was normal again. I miss cooking in cast iron pans but not that much if it effects my health. It’s funny how people can all consume the same things but only a few seem to be effective negatively by it.
OMG...Dr.Berg....I love ALL yoir video's! I have been fearful ever since my father died of a heart attack at 63. I am DETERMINED to go keto, loose the weigjt to be healthy and live my best life. THANK YOU!!!❤️💕❤️💕
Thank you Dr. Berg. My sister had a heart problem. Keto diet and fasting has been helping her a lot. Now she is free from medication. Dr. Berg, please talk about herniated disc, the symptoms, the cause, and how to treat it. Thank you🌹
Doing keto won’t help you get off medication!! I know because I did keto years ago! Now I unfortunately have 29% blockages of arthritis ! Plus I had 2 A/ fib! I switched over to plant based ! Eating oatmeal everyday fruit smoothie! I feel so much better eating plant! Lifting weights everyday walking!
I had a high resting heart rate, I increased my water consumption and it went down significantly. Chronic dehydration is a thing and it seems nobody talks about that. Hope this helps
I believe you regarding electric fields. I've hardwired my laptop and set it on a table rather than my lap. WIFI is gone, even on my cell. I just use the data, speaker phone, and no longer keep it next to my body, even in airplane mode. In my small apartment, it's impossible to get twenty feet away (recommended) from the WIFI tower, so it's been taken down. I feel so much better.
@@wesleybecker6414first of all tobacco doesn’t cause decay in teeth so that’s irrelevant. And I would bet you had fluoride in your well water. It’s naturally occurring so we see it in TONS of ground water! It’s pretty simple, decay is caused by sugar and carbohydrates. So if you’re even semi healthy with your sugar intake, you’re not going to just get cavities.
I'm 65, and recently began eating a lot more fruit in my diet, bananas, pears, cherry tomatoes, strawberries, grapes, l put on over a stone in weight which was annoying and l expected my blood pressure to be bad at my annual bloods and BP check up, but my BP was 116 over 68 which the nurse assured me was very good especially for my age, the weight gain was mostly from my being unable to get out and about lately because of a leg injury which has taken 2 months to begin clearing up. My pulse was 68.
@@eyeYQ2 Who cares if it's Keto, it's working for him. Try reading what he wrote, and this time try to use what little common sense the Lord gave you..
He did a lot of videos on he nervous system. If you search this channel or his website with words like “nervous system”, you will get a list of videos answering your questions. Did awesome for me.
My heart murmur - which I had since childhood - went away after taking calcium/magnesium supplements. Had been told by doctors that I would have it all my life, but, not to worry, as it wasn't gonna prevent me from any physical activity. I was in my 50's before I learned it could be from a mineral deficiency!
Good analysis, a few points: Blood viscosity: have CRP and fibrinogen checked. Ideal is less than 1 CRP and 360 fibrinogen. Thrombus: a blood clot is 65 percent fibrin or fibrinogen, 25 percent platelets and 4 percent cholesterol. Mitochondria: the heart has more mitochondria per cell than any organ. To improve oxygen flow CoQ10, D ribose, L canitine improve the electron transfer chain function and converting ADP to ATP. Statins: suppress K2, CoQ10, increase risk of diabetes, brain fog, skin cancer, etc.
My heart pain and high blood pressure decreased and stopped by using your data. I am so thankful. Especially the pain can be so scary, not just painful…I’m done with all these now…If some starts again, I know what to do and see benefits really fast. Thank you so much for your hard work 👏👏👏
@Hell Raiser I started healthy keto and intermittent fasting. Sometimes experimenting with his keto carnivore plan. Fasting at least 18 hrs based on his videos. Then using his electrolytes & D3&K2 helped me further on this subject and others.
@@Drberg thanks for this information but I do not get the heart enlargement part well..I was diagnosed mild heart enlargment oct 2021..please I need direct information here to work on myself please
Suggestion: Is it possible that you could start or end your presentation where you aren’t in front of the white board? This would make it possible to take one screenshot and study everything at once. Thanks.
Thank you so much for this. I no longer have arrhythmia issues because of taking electrolytes! My husband likes your electrolyte formula as well so he is taking it now too. The electromagnetic field issue..... I need to address this. Thank you so much!!!
ONE OF YOUR BEST VIDS !!!!! CONCISE, TO THE POINT, & ALWAYS PRIORITIZING MOST EFFECTIVE NUTRIENTS FOR WHATEVER !!!! THANKS DR BERG, MY SHOPPING LIST IS SO FOCUSED BECAUSE OF YOU.....😄
Dr. Berg, great analysis regarding potentional risks to our hearts. Anyways, I was on Monday in IKEM in Prague regarding my heart and results were for my cardiologist more than good. Cholesterol 3,7. They measure cholesterol not insulin. Professor Ben Bikman probably would tell them something😊. So, my weight is now 98 kg and I am aiming down to 93 on Keto and sufficient level of sodium, calcium, pottasium and magnesium. Regarding recurgitance of my aortal valve it is still between 2/3. Other valves 1-2. So, good no potential chirugic invasive exchange for mechanical valve on the eve. Nevertheless, all my problems or my condition is caused by 50% Murphy syndrome ( that is my tissue is ill). some of my organs and parts of my body evolved in atypical shape. ( Paganini had this sickness 100%). It is about of lack of collagen? It influence mostly heart, eyes and teeths. Is it possible to revert this shortage of collagen in my body that my tissue might be healed? Thanks for info. Radomír
Super informative video Dr. Berg! I just watched an earlier video of yours about racing heart could be caused by the gallbladder. Started taking Tudca again yesterday. Looks like it needs to be something regular I'm doing. Had Covid in January which seems to have magnified anything I had going on previous to it. Dealing with UC which I'm sure is flaring some of my other issues. Trying to do better with my keto and IF but UC is not allowing me to have any raw vegetables so just trying to figured out how to balance my diet of keto with diet for UC!! As always, your videos are ALWAYS timely!! Thank you so much again!!! ♥
Ok! Covid could also be caused by a low vitamin D or low absorption absorption of it. Also by low potassium. Dr Berg has a few videos on these which help me tremendously.
Good info! I've been getting bummed out even if I'm healing from my CHF. From stage 4 to stage 2 myself; these are solid recommendations. It's good to hear someone else say it also.
@@Bait1official I took high doses of thiamine (vitamin B1). I balanced and increased my minerals (sodium, potassium, calcium, magnesium, sulfate, manganese, and the other 71 minerals). I made sure I got my vitamins all 18 of them A-K2. I worked at correcting my fats (Omega 3, 6, & 9) and avoiding processed fats and oils. I then finished my supplementation with the essential12 Amino Acids my body can't synthesize. I know supplements (pills) aren't the best nutrition but, when you're failing they are better then nothing. Currently I'm working towards building my food to contain the complete nutrition needed to avoid the complications, manipulations, legalizations, price, and limited quality of all current commercial food products. I have found there are 155+ elements to our nutritional needs. You supply these elements to cover deficiencies, you correct over 900 diseases. So, to start healing requires B1, salt, water, sulfate, and potassium. Then comes the essential 77 minerals, bile salts, animal fats (clean unprocessed), and proteins. Then filter in the probiotics, prebiotics, enzymes, and low oxalate and low phytic acid plant fiber. No sugar, carbs, seed oils, seeds, or alcohol. And last, avoid EMR while fasting after you have a more complete nutritional profile working in you.
@@willthomas2310 I found a few more bugs The biggest bug is balancing all the minerals, vitamins, amino acids, and fatty acids after you've found the most natural state for each. And the price, it costs a grand a month for supplements on the up and up. So, I'm trying to get into a position where I can grow it myself.
I hope this message reaches you. Thank you for the informative video. I wonder if you could make a video whether it is possible to reverse to some extent calcified atherosclerosis in the heart arteries and to reduce CAC score and how.
My mom had a hot dog (corn dog that my kids didn't finish) right before she went for a check up. She said she was so thirsty. At the check up the nurse heard a murmur. I said she just had a hot dog and had nothing to drink. I wonder if the high sodium and lack of water intake could have caused the body to make sounds that sounded like a murmur?
After my first stent March/21 and keeping a good diet to improve my heart health adding all the recommendations that you mentioned,finally my goal been reached A1C 5.9 ,LDL 56 , HDL 35, triglycerides 66 . But the Anion gap is 4.70 ,GFR 106 ratio. Knowing since adding vitamin B3 500 which helps tremendously on cholesterol levels. My question why Anion gap level is low knowing that I never experienced this level please review and respond thanks.
I do Need this Very important Video for my some Trouble ❤️ that my doctor prescribed a Statin drug which I put on HOLD and do further research. Thank you Dr Berg as always 👍❤️👍
This is a great 👍🏻 video!! I was put on blood thinners after open heart surgery 20 years ago. I had a severe allergic reaction to all blood thinners and anti inflammatories. Doctors wrote me off because of it, but I followed the information given by Dr. Stephen Sinatra’s book. In his book he recommended Nattokinase which I’ve taken successfully for 20 years. I wish Dr. Berg would have given us information on dosages.
What I would like to know is what to do for low blood pressure and low pulse rate. If I have too much salt I swell up. What to do, what to do? I eat dark leafy green salads almost every day, have hypothyroidism but doc think the Synthroid is what is causing the SVTs and Afib. I am back on a higher dose because I wasn’t doing well on 50 mcg. I wish I could afford to see you Dr Berg. I got to feel better!
Do a search on his prior videos he mentions what foods etc. type in say potassium…. His Nutritional Yeast supplement is a great product, I highly recommend it.
See this video as it may help: ruclips.net/video/0J2e_NXk3rw/видео.html Here's the link to Dr. Berg's Nutritional Yeast Tablets where you can find more information: shop.drberg.com/nutritional-yeast-regular Dr. Berg's Support Team.
I was doing research and articles appear stating that intermittent fasting increases the risk of cardiovascular disease. I noticed after I did a hard core fast, at times my heart will just beat fast out of nowhere and I feel sensations in my hands and body that feel like they are weak and I want to collapse almost. I received an influenza vaccine in October 2016, and whatever was in it was "not normal." I have never had sickness in my body like that ever. I am glad I left due to the harassment I had to deal with.
Be careful with that. Don't get stressed out. Take a baby aspirin everyday if you can. Keep a check on your blood pressure several times a day.Get a doctor's appointment to check you out.
my french grand ma ate everyday , twice a day : a salad , to begin.the meal with garlic. Salad from the garden full of vitamines and trace of soil and bacteria who surrely help the bacteria in the gut to make vit K2. Walking everiday to the farm to have fresh eggs fresh row mil and cheese made with row milk....so walking in.the sun increased her vit D and good bacteria with cheese maid wirh row milk. After sala she ate always cooked vegetables , little peace of meat , 1 little potato , 1 little piece of meat with one little , very little peace of bread. Lived until 102 , alone at home with no deasese and no medecine
Good for her! That's how we all should live & eat 🌞😊 Let food be our medicines 💕🧄🥦🥬🥒🫑🌶🥕🥔🍞🍗🥓🥩🧀🍲🥗🥛🥘🍳
your gma sounds exactly like my great-grandmother living out life...104yrs old death due to old age ZERO disease...she tried to teach her 5 generations to do the same 💞but we were stubborn lol...today we are trying to grasp it 😀
I think you have to consider her parents genetics also
Wow
💞 ThankYou for sharing this 🙋
I want to share that my mum had fibrosis in the lungs and after 2 years of using 400 mg of vitamin e.. it literally disappeared.. and that's thanks to your videos Dr berg... I really want everyone to know that and hopefully become better
Which kind of vitamin E did your Mom take ? Tocotrienols or Tocopherals?
What type of vitamin E and which brand please
I don’t want to scare anyone, but this is my story: back in December I was watching TV late at night and I noticed a strange blurriness in my right eye. On a hunch I took my blood pressure - it was 90/40. I had always had a blood pressure of 120/80, or thereabouts. I immediately went to my Cardiologist at the time and he wrote it off as: “Oh, you’ve lost 150lbs from Keto, it must be the weight loss.” I sensed something was much more wrong with me. I got a 2nd opinion from another Cardiologist and she said: “Your prior Cardiologist didn’t hear this distinct murmur?” I said: “No, he never mentioned it.” My new Cardiologist - who goes on to save my life - orders echocardiogram, T2-MRI for iron in the Heart because I have Hemochromatosis, a CT-Scan, then ultimately a heart catheterization and a Esophageal Echocardiogram. These tests showed that the murmur was being caused by a badly regurgitating Aortic Valve. I underwent open heart surgery on April 8th to replace my bad valve with a bio prosthetic Bovine Valve. I also had an AtriClip installed on the left atrium appendage to prevent blood clots from AFIB. I’m 10 weeks post-surgery now and my BP and heart rhythm are normal. My heart rhythm was not normal for the first 6 weeks - I would get AFIB, SVT’s, & PVC’s. It was very rough going at first. But, I’ve stuck to the Healthy Ketogenic diet that Dr. Berg advocates and my surgeon and Cardiologist are all amazed at my progress. Heck - I was driving a car at 3 weeks post-surgery. At 10 weeks out now I’m going to the supermarket and walking the dog - and she’s strong - AmStaff/Pitbull type dog. I’m not at the point of cutting the lawn yet, but I’m nearing the point where I want to perform light workouts with dumbbells. I already perform Yoga stretches with special precautions to my sternum because I had a traditional sternotomy. So, just beware what your Cardiologist says, and get 2nd opinions - it may just save your life.
Sounds like you've been on a rollercoaster recently, I hope your condition continues to improve.....
thanks for writing your lifes story
@Provoked Brittany I hope so. Also - In regards to my Hemochromatosis - get your Ferritin checked if you’re of Northern European heritage. My Ferritin was 4580 four years ago when I started experiencing night sweats & leg cramps. After many phlebotomies my Ferritin is now around 50. Normal is 0-50. But, the iron damaged my liver with Fibrosis. My liver is regenerating, but it’s been a long road back.
Thank God for your life 🙏
What was your symptoms
- vitamin e - tocotrienols
- coQ10
- niacin - flush variety
- potassium
- b vitamins
- vitamin D3
- electromagnetic waves especially during sleep - don't sleep next to electrical wiring.
- balance out sodium to potassium levels.
you missed K2, you can not get D3 without K2.
Thank you so much! 👍🏻
I needed a cardiologist several times from an early age for arrhythmias and no one ever told me about these heart problems. Thank you very much Dr. Berg
💞 remember patients are Customers
Everyone's a "customer" and let's try and live forever. You have a lot to give to humanity.
I had a lot of arritmia For many years I went to cardiologist to check February 2021 he said there was nothing wrong with my heart ❤️ the irregular heart beat was coming from somewhere else. So when I started the interment fasting with keto February this year 2022 among many other benefits I experience, my energy, my gum, headaches in the morning, and so on… my heartbeat is just perfect 👍 I think is something related to liver and /or I really have to stay away from carbohydrates.
I think that your videos would be great as a teaching aid for a class or even a club (for Middle school to high school students) Dr. Berg you are a very good teacher, and I appreciate all the time you take to share with the rest of us. I often tell my grandsons about what is in their food that God has created for our blessings... And you know they are really interested and retain what I share with them but that is much to do with your passion to share with all of us.. So thank you. You have given me a desire to know more. Blessings to you.
I agree 100% and I would also throw Dr. John Campbell in that mix of great teachers.
Definitely, good health habits must begin early in life,no smoking or alcohol, and little sugar
Thank you so much. 💖 Saying thank you is not really enough for how much you help people, but a thank you is all I've got.
Thanks, I’ve learned another thing about me from your videos. I have had lower then normal blood pressure most my life and I was told not to worry about it. I noticed a couple of months after altering my diet and also adding sea salt amongst vitamins and minerals my blood pressure has increased and still in the healthy range.
My son was diagnosed with an enlarged heart at 18, I'm starting to think from previous waxxines.
I'm so thankful for this video Dr Berg!
Please how did you go about it ...I was diagnosed mild heart enlargment 2021... How do I go about it
Is he fine now?
Like usual no responses after leaving a comment
،I had an enlarged heart after taking the 2nd Vax. It went away on its own after a healthy diet and rest
@@violetto2057 do you have a scar tissue?
Dr. BERG YOU ARE A GOOD, HONEST HUMAN. PEOPLE LOVE YOU. ❤️ ❤️ ❤️
I know this has been said many times but the fact that you put all this unbelievably helpfull information online for free is legendary. Thanks you so much Dr! :)
My pleasure!
Great information, Dr Berg. You're teaching everyone all of us what to do on daily basis for a healthy heart.
❤️
I'm glad you mentioned the danger of high impact exercise on the heart that can lead to arrhythmias because I remember clearly being in a HIGH Impact aerobics class when suddenly I became terribly out of breath, and just had this feeling of impending doom, I stopped the class and went to the rest room to catch my breath and try to figure out what was going on, I had developed Cardiac Arrhythmias from taking those high impact classes at least 4 days/wk.....
Electrolyte loss, it happens to me. My job equals about 8hrs of cardio a day. If I'm not on top of it I end up in the er. Heart beating out of chest feeling faint, impending doom.
Also non athletes need to ease into exercise and HIT is a gimmick so yeah.. the idea of needing raise your heart rate and move as fast as possible is TV brains for people who have never done it. Start with just some basic strength training and go from there.
That was because you were out of shape, if you do it often you will create resistance
@@noventay4 I'm an Army Veteran, I go hard, I've been doing aerobics for years, but HIGH impact 4-5 days/week, plus HOT Yoga classes did a number on my electrolyte levels.....
@@noventay4 😐😑😐
Not taking experimental heart clotting rNA jabs should be in the top 10...
🤫 your not supposed to know that.
Absolutely
@@jamesunderdal8976 my parents FORCED me to get the covid vaccine and I've been having weird heart problems for the past few months I never had before :( I used to love doing cardio, now It's so difficult. I'm 15, and I don't wanna say it was the vaccine but idk what else it could be. Hopefully what this man suggests helps.
@@sumasumaamus8334 sue your parents.
@@willjones3673 how can it be stupid when there's literally scientific studies that show significant proof that the job can cause myocarditis and tachycardia which are serious heart problems completely uncommon for the age group it affects.
Such great content! Thank you!
Also mold exposure can cause awful heart issues/chest pain
Can u speak more about mold exposure and heart symptoms? And how you treated for it.
I really like how you summarize everything in the description for people like me (who at times have NO time or patience to listen to the whole thing and just need ANSWERS) lol 👍🏼 you are a Beautiful Soul, Dr Berg, For Real, Keep It Up 🖤
Thank lord you popped on my screen..you continue to improve my health and life!
Forgot to tell you I have been on Keto almost 4 years, exercise almost every day and I lost over 160lbs so I'm at a healthy weight of 120.
Congratulations you did really good 👍👍👍
Congrats! You're living my dream! Do you do strictly clean keto? Just curious because I'm having the hardest time with todays prices getting my grocery budget on point with the items that's always suggested for that.
How long do you excerise
@@balamb25 98% clean
@@Emotionlessxartist different all the time. 30min to 90min
All my life my family cooked out of cast iron frying pans and when I left home I continued the tradition. When I was in my late 20’s my doctor told me I had high iron and wanted to know if anyone in my family had high iron. My grandfather on my fathers side did and he also died of a liver disease. I got rid of all my cast iron pans and months later my iron was normal again. I miss cooking in cast iron pans but not that much if it effects my health.
It’s funny how people can all consume the same things but only a few seem to be effective negatively by it.
OMG...Dr.Berg....I love ALL yoir video's! I have been fearful ever since my father died of a heart attack at 63. I am DETERMINED to go keto, loose the weigjt to be healthy and live my best life. THANK YOU!!!❤️💕❤️💕
Fasting as well
Thank you Dr. Berg. My sister had a heart problem. Keto diet and fasting has been helping her a lot. Now she is free from medication.
Dr. Berg, please talk about herniated disc, the symptoms, the cause, and how to treat it. Thank you🌹
Doing keto won’t help you get off medication!! I know because I did keto years ago! Now I unfortunately have 29% blockages of arthritis ! Plus I had 2 A/ fib! I switched over to plant based ! Eating oatmeal everyday fruit smoothie! I feel so much better eating plant! Lifting weights everyday walking!
@@geno5169 really? That's why you have a blockages of athritis now.
@@geno5169healthy keto™?
Your BVits saved my life. God bless!🙏♥️💐
All are fantastic points, especially the electronics, that so many people are not aware of, or not able to distance themselves from, while they sleep.
I had a high resting heart rate, I increased my water consumption and it went down significantly. Chronic dehydration is a thing and it seems nobody talks about that. Hope this helps
Thanks for sharing
Most of the body’s health problems come from dehydration
This is so true!
OMG 😱 how are YOU feeling now what was your high resting heart ♥️ rate before YOU started upping your water 💦 intake?
I believe you regarding electric fields. I've hardwired my laptop and set it on a table rather than my lap. WIFI is gone, even on my cell. I just use the data, speaker phone, and no longer keep it next to my body, even in airplane mode. In my small apartment, it's impossible to get twenty feet away (recommended) from the WIFI tower, so it's been taken down. I feel so much better.
How do use your laptop without WiFi? What service provider/plan are you using?
@@StrawberryPeach707 lol. Ethernet cable. You've never heard of those?
I really do appreciate all your great information Dr Berg. God Bless you sir
Thanks. Hope my videos are helping you.
You should do a video on whether fluoride is really needed in drinking water.
It sure isn't. 1 cavity my entire life. Well water natural toothpaste my entire 45+ Years. Did I mention 20+ Years chewing tobacco.
he has done it
@@wesleybecker6414first of all tobacco doesn’t cause decay in teeth so that’s irrelevant. And I would bet you had fluoride in your well water. It’s naturally occurring so we see it in TONS of ground water!
It’s pretty simple, decay is caused by sugar and carbohydrates. So if you’re even semi healthy with your sugar intake, you’re not going to just get cavities.
Hitler gave it to his inmates to keep them docile etc
I appreciate your short videos. You get to the point. You are very informative, thank you.
I'm 65, and recently began eating a lot more fruit in my diet, bananas, pears, cherry tomatoes, strawberries, grapes, l put on over a stone in weight which was annoying and l expected my blood pressure to be bad at my annual bloods and BP check up, but my BP was 116 over 68 which the nurse assured me was very good especially for my age, the weight gain was mostly from my being unable to get out and about lately because of a leg injury which has taken 2 months to begin clearing up. My pulse was 68.
@@eyeYQ2 Who cares if it's Keto, it's working for him. Try reading what he wrote, and this time try to use what little common sense the Lord gave you..
@@eyeYQ2 keto can cause imbalances
@@eyeYQ2 stop being a KETO nazi! The person said nothing about that.
Stop eating fruits
Just found this channel a few weeks back, and have learned a lot. Thank you for all you do.
Can you please do one of these on the nervous system? Thanks!
He did a lot of videos on he nervous system. If you search this channel or his website with words like “nervous system”, you will get a list of videos answering your questions. Did awesome for me.
This video was fantastic! I learned so much about heart remedies. Keep up the amazing work!
My heart murmur - which I had since childhood - went away after taking calcium/magnesium supplements. Had been told by doctors that I would have it all my life, but, not to worry, as it wasn't gonna prevent me from any physical activity. I was in my 50's before I learned it could be from a mineral deficiency!
thats amazing! can you recommend the ones you took?
Good for you!!
were you on meds ?
What brand you take and how much and how long did you take it please let us know
Onions and garlic are great for blood circulation. Sulfur rich foods are a must
Good analysis, a few points:
Blood viscosity: have CRP and fibrinogen checked. Ideal is less than 1 CRP and 360 fibrinogen.
Thrombus: a blood clot is 65 percent fibrin or fibrinogen, 25 percent platelets and 4 percent cholesterol.
Mitochondria: the heart has more mitochondria per cell than any organ. To improve oxygen flow CoQ10, D ribose, L canitine improve the electron transfer chain function and converting ADP to ATP.
Statins: suppress K2, CoQ10, increase risk of diabetes, brain fog, skin cancer, etc.
Do you mean " L-caRnitine?
@@tigerspiritjourney yes. My apologies.
My heart pain and high blood pressure decreased and stopped by using your data. I am so thankful. Especially the pain can be so scary, not just painful…I’m done with all these now…If some starts again, I know what to do and see benefits really fast. Thank you so much for your hard work 👏👏👏
@Hell Raiser I started healthy keto and intermittent fasting. Sometimes experimenting with his keto carnivore plan. Fasting at least 18 hrs based on his videos. Then using his electrolytes & D3&K2 helped me further on this subject and others.
@Hell Raiser Yeah, and it worth it: I'm alive!
Please share more of your experience
do you take medications or or not
Thank you for gathering all this data.
Just a.great doctor god bless this doctor saving humanity just fantastic so much information for humanity 🥰❤🌹
Thank you dear family Doctor. My entire family is helped by some of your videos.💟
Glad to help. Stay safe and healthy!
🤗💖
@@Drberg thanks for this information but I do not get the heart enlargement part well..I was diagnosed mild heart enlargment oct 2021..please I need direct information here to work on myself please
Thanx doctor love watching ur videos ur the best blessings
A life saving episod thanks Dr. Berg
Thank you so much for sharing this information. I'm passing it on.
Why don’t Doctors tell us these things..
They are schooled totally wrong. Misinformation @its finest! Don’t listen to anybody else but Berg. ✊🏻✊🏽✊🏾❤️
Excellent advice!! Thank you sir!!
You are improving our health . But i request you to suggest natural foods every time you correct some organ. Lots of Love from Punjab, India 🇮🇳
Wow interesting about the electrical behind your bed. Such a great video such wonderful information!
Suggestion: Is it possible that you could start or end your presentation where you aren’t in front of the white board? This would make it possible to take one screenshot and study everything at once. Thanks.
My thought EXACTLY ! love you dr. Berg, but please MOVE ! You're blocking our view!
But he writes a full description anyway..
Thanks
Great doctor
Great video ! can you explain the difference between non flush Niacin and straight Niacin and why should you use Straight Niacin ? Thank you !
This is an overwhelming amount of information to process and put into practice.
TMI
Thank you so much for this. I no longer have arrhythmia issues because of taking electrolytes! My husband likes your electrolyte formula as well so he is taking it now too. The electromagnetic field issue..... I need to address this. Thank you so much!!!
what arrhythmia issues did you have before if you don’t mind me asking?
Please keep posting information on heart health ❤️
will do. Thanks for your comment.
Your videos are the absolute best!!! Thanks so much for this wealth of information.
Thanks Dr. Berg! What about Anxiety and things like Wolfe Parkinson White Syndrome?
ONE OF YOUR BEST VIDS !!!!! CONCISE, TO THE POINT, & ALWAYS PRIORITIZING MOST EFFECTIVE NUTRIENTS FOR WHATEVER !!!! THANKS DR BERG, MY SHOPPING LIST IS SO FOCUSED BECAUSE OF YOU.....😄
Dr. Berg, great analysis regarding potentional risks to our hearts. Anyways, I was on Monday in IKEM in Prague regarding my heart and results were for my cardiologist more than good. Cholesterol 3,7. They measure cholesterol not insulin. Professor Ben Bikman probably would tell them something😊.
So, my weight is now 98 kg and I am aiming down to 93 on Keto and sufficient level of sodium, calcium, pottasium and magnesium.
Regarding recurgitance of my aortal valve it is still between 2/3. Other valves 1-2. So, good no potential chirugic invasive exchange for mechanical valve on the eve.
Nevertheless, all my problems or my condition is caused by 50% Murphy syndrome ( that is my tissue is ill). some of my organs and parts of my body evolved in atypical shape. ( Paganini had this sickness 100%). It is about of lack of collagen? It influence mostly heart, eyes and teeths. Is it possible to revert this shortage of collagen in my body that my tissue might be healed? Thanks for info. Radomír
Thanks for all the amazing videos!
Wow God bless grand mother. Blessings to the families.
Super informative video Dr. Berg! I just watched an earlier video of yours about racing heart could be caused by the gallbladder. Started taking Tudca again yesterday. Looks like it needs to be something regular I'm doing. Had Covid in January which seems to have magnified anything I had going on previous to it. Dealing with UC which I'm sure is flaring some of my other issues. Trying to do better with my keto and IF but UC is not allowing me to have any raw vegetables so just trying to figured out how to balance my diet of keto with diet for UC!! As always, your videos are ALWAYS timely!! Thank you so much again!!! ♥
Ok! Covid could also be caused by a low vitamin D or low absorption absorption of it. Also by low potassium. Dr Berg has a few videos on these which help me tremendously.
@@experimenthealthyketo83 I’ve been following Dr Berg for 6 years so pretty familiar with his information on it 👍 but thanks!!
@@experimenthealthyketo83 thanks. I’ll look for that video
You are special doctor!!
Good info! I've been getting bummed out even if I'm healing from my CHF. From stage 4 to stage 2 myself; these are solid recommendations. It's good to hear someone else say it also.
What did you do
@@Bait1official I took high doses of thiamine (vitamin B1). I balanced and increased my minerals (sodium, potassium, calcium, magnesium, sulfate, manganese, and the other 71 minerals). I made sure I got my vitamins all 18 of them A-K2. I worked at correcting my fats (Omega 3, 6, & 9) and avoiding processed fats and oils. I then finished my supplementation with the essential12 Amino Acids my body can't synthesize.
I know supplements (pills) aren't the best nutrition but, when you're failing they are better then nothing. Currently I'm working towards building my food to contain the complete nutrition needed to avoid the complications, manipulations, legalizations, price, and limited quality of all current commercial food products.
I have found there are 155+ elements to our nutritional needs. You supply these elements to cover deficiencies, you correct over 900 diseases.
So, to start healing requires B1, salt, water, sulfate, and potassium. Then comes the essential 77 minerals, bile salts, animal fats (clean unprocessed), and proteins. Then filter in the probiotics, prebiotics, enzymes, and low oxalate and low phytic acid plant fiber. No sugar, carbs, seed oils, seeds, or alcohol. And last, avoid EMR while fasting after you have a more complete nutritional profile working in you.
@@applebobbingfore6221How did that all work out for you?
@@willthomas2310 I found a few more bugs The biggest bug is balancing all the minerals, vitamins, amino acids, and fatty acids after you've found the most natural state for each. And the price, it costs a grand a month for supplements on the up and up. So, I'm trying to get into a position where I can grow it myself.
thank you from Belgium
Thank you so much for your videos! I am a cardiac survivor. I work out everyday and stay fit. Your videos are very helpful;) thank you
Thank you 🙏
You're very welcome!
I hope this message reaches you. Thank you for the informative video. I wonder if you could make a video whether it is possible to reverse to some extent calcified atherosclerosis in the heart arteries and to reduce CAC score and how.
Thank you Dr.BERG 🌎🇵🇷🇺🇸👍
My mom had a hot dog (corn dog that my kids didn't finish) right before she went for a check up. She said she was so thirsty. At the check up the nurse heard a murmur. I said she just had a hot dog and had nothing to drink. I wonder if the high sodium and lack of water intake could have caused the body to make sounds that sounded like a murmur?
This is a great video to solve all issues of heart problems. Thank you doc❤
That is great! thanks so much for your message!
Is it true that niacin can cause liver damage? I am feeling much better taking niacin.
Great video.
It would be helpful to include the dose quantities.
Thanks.
Thanks for another great video!
You're most welcome!
@@Drberg 😊
Thank you Dr. Berg!👏
So glad to be of help!
Thank you Dr Berg for putting all this information together in one spot!!
Most welcome!
Thank you for this very informative information. ❤
Very welcome, glad it was informative!
After my first stent March/21 and keeping a good diet to improve my heart health adding all the recommendations that you mentioned,finally my goal been reached A1C 5.9 ,LDL 56 , HDL 35, triglycerides 66 .
But the Anion gap is 4.70 ,GFR 106 ratio. Knowing since adding vitamin B3 500 which helps tremendously on cholesterol levels.
My question why Anion gap level is low knowing that I never experienced this level please review and respond thanks.
I don’t know what the anion gap is but your HDL is too low. You can bring that up w exercise, good fat/low to no carb and sugar
HDL and actually LDL are too low. Watch Dr. Ken Berrys videos on cholesterol#'s in that its also bad if LDL is too low...
I do Need this Very important Video for my some Trouble ❤️ that my doctor prescribed a Statin drug which I put on HOLD and do further research. Thank you Dr Berg as always 👍❤️👍
My Dad had low sodium and potassium and almost died from it. It’s serious stuff.
Thank you very much Dr, very informative.
This is a great 👍🏻 video!! I was put on blood thinners after open heart surgery 20 years ago. I had a severe allergic reaction to all blood thinners and anti inflammatories. Doctors wrote me off because of it, but I followed the information given by Dr. Stephen Sinatra’s book. In his book he recommended Nattokinase which I’ve taken successfully for 20 years. I wish Dr. Berg would have given us information on dosages.
how much do you take daily? every day ?
What brand are using if I may ask?
@@TheGregh1977
4,000 FU a day. I take it in the middle of the night.
@@petrichor100
Doctor’s Best
@@daisymae749 thanks a lot! Stay healthy!
Doctor B. is there a possibility of curing -complete heart block naturally. Please give me information and links. THX
Fantastic content as usual. TUDCA…is there more info on this product that I’ve never heard of until now?
What I would like to know is what to do for low blood pressure and low pulse rate. If I have too much salt I swell up. What to do, what to do? I eat dark leafy green salads almost every day, have hypothyroidism but doc think the Synthroid is what is causing the SVTs and Afib. I am back on a higher dose because I wasn’t doing well on 50 mcg. I wish I could afford to see you Dr Berg. I got to feel better!
Hawthorn herb and Arjuna herb are two of the best supplements for the heart and both are very safe.
Add bergamot, red rice yeast and CoQ10 to that
Hawthorn Berry, Hawthorn Leaves, Coleus, Olive Leaf, Arjuna & Danshen
Dry fast works for me very powerful
Dr. Eric it would be a great information if you mention what food is good source for those vitamins and minerals
YOU can try to help yourself by doing a little research on your own, he does a great deal for his subscribers already, it's not only you.....✌🏼
Do a search on his prior videos he mentions what foods etc. type in say potassium…. His Nutritional Yeast supplement is a great product, I highly recommend it.
He has lots of videos on the subject.
Thank you. I've recovered a lot of my heart function just by following you. .
You're awesome ❤
My friend has valve issues, what can he do to help himself?
Please how can I message you directly
What are the natural food sources for Tocotrienols?
I guess leafy greens & almonds?
Also, does nutritional yeast contain niacin?
See this video as it may help: ruclips.net/video/0J2e_NXk3rw/видео.html
Here's the link to Dr. Berg's Nutritional Yeast Tablets where you can find more information: shop.drberg.com/nutritional-yeast-regular
Dr. Berg's Support Team.
Very good information dr berg
thank you so much
Great content Dr Berg! Please talk about piriformis syndrome and remedies other than stretching
Here's a video that may help! ruclips.net/video/P-ZGGPDJ0CM/видео.html
Dr. Berg's Support Team.
I was doing research and articles appear stating that intermittent fasting increases the risk of cardiovascular disease. I noticed after I did a hard core fast, at times my heart will just beat fast out of nowhere and I feel sensations in my hands and body that feel like they are weak and I want to collapse almost. I received an influenza vaccine in October 2016, and whatever was in it was "not normal." I have never had sickness in my body like that ever. I am glad I left due to the harassment I had to deal with.
Be careful with that. Don't get stressed out. Take a baby aspirin everyday if you can. Keep a check on your blood pressure several times a day.Get a doctor's appointment to check you out.
Great info!!!… can you please make a video on Diastolic number being too high please ?… 🙏 for this great video
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Same problem here
Dr. Berg this is fantastic information. Thank you.
Most welcome. Glad you found it useful.
Great doctor in the plannet♥️🇱🇰
Great video Dr. Berg. Thanks for all of this great information.
Thank you Dr Berg and God bless you and your family in Jesus Name!🙌🕊
Your very kind.
Very interesting indeed however I have blood flowing out of the wrong vein from my heart is there anything that can help that ?
Excellent information. Thank You!
Thank you! It's much appreciated.