Talking Nutrition With a Heart Surgeon - with Dr. Steven Gundry | The Empowering Neurologist EP. 50
HTML-код
- Опубликовано: 17 июн 2017
- Dr. Steven Gundry is a renowned cardiothoracic surgeon, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, Dr. Gundry’s Diet Evolution, revealed his new career shift-using nutrition to help patients heal themselves and avoid surgery. His second book, and the subject of our discussion today, is the New York Times bestseller The Plant Paradox. The book outlines a 90-day plan for some of the world's most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog and RUclips channel equipping people with powerful tools in the journey to reclaim their health.
In our interview today we're going to explore the very interesting world of plant lectins, a unique type of protein that plants developed to protect themselves against predation. As Dr. Gundry reveals in this interview, it turns out that plant lectins may very well be threatening to human health.
We also cover how artificial sweeteners are threatening to the gut, the dangers of soy, why we should eat foods that are "in season", and other interesting ideas as they relate to the health of the gut and to inflammation, the cornerstone of virtually all degenerative conditions.
Enjoy! 
Наука
I'm pretty sure Dr. Gundry is going to save my life. I've been to UCLA-several specialists. 2 episodes lasting 3 months long of bizarre-seemingly unrelated symptoms-no answer. I've had over 300 labs drawn and over 10 doctors of all specialties just shake their heads and say "oh it must be allergies" yet I test negative for more allergens than ever before.
Eventually with the leukocytosis it was suggested I go to an oncologist and have a bone marrow biopsy!! I'm an RN and am singing Dr. Gundry's praises. It all makes sense. So true about eating breads, cheeses, meats in Europe and then coming home to USA and gtg sick from same foods here.
Adriane C I would really like to know how this goes for you.
One of your best interviews and you have had many, with lots of new points to think about.
You two are life savers as RUclips. If we take advantage of the truth You offer the world for free. I am si grateful to You two
Thank you so much for teaching us!
Amazing! I get to listen to the scientists and learn from my home...WoW thank you so much!!! Appreciate so much for giving us this very valuable information 🙏🏾humbled. Greetings for the Netherlands.
Thank you so much Dr. Perlmutter for this important interview and for asking such questions.
Thanks for watching Hadas.
ABSOLUTELY AMAZING INTERVIEW!!!!
Great interview, both of you are truly the best, I have both of your books.
I won't ask which you thought was better. ;)
You're both amazing. Truly important work.
Thanks for watching Meena, and for those kind words!
Thanks for another great interview Dr. Perlmutter. It was very informative - yet depressing. Everything we've been taught about nutrition (which is very little) is totally false.
So true. Read "Back to Eden, Fit for Life (1 &2) " The North American diet(even from a medical dietician, is killing the masses of people. Lies and lack of healing methods are creating so many dis-eases and slow agonizing deaths. He is mentioning the Seventh Day Adventist hospital ...
Gundrys diet has worked for me, 20lbs down, blood pressure down, inflammation is almost gone
Excellent info - thank you both! Can you tell me if pine nuts (pignoli nuts) have lectin? I'm following Dr. Mercola's MMT diet, and would love to be able to eat them if they are lectin-free.
Thankyou for all your dedication to helping us get strong and heal our bodies, I am currently reading your book "The Grain Brain" it is very touching , sincere and heartfelt, and both you and Dr Gundry are helping me understand about the detrimental effects of grains and lectins. I have removed all grains, I practice gratitude every day and I really appreciate both of your great work. God Bless you Dr Perlmutter I am finally feeling I have breakthrough from my foggy brain and reducing carbs, I have lost weight.
Thank you for teaching us
I learned a lot, will read the book..
Wow!! This is a wealth of information! Very interesting!!
Thanks for listening
Amazing how we still have human who care about Life❤ & Living❤ ❤GBU♡☆☆♡Guys❤
Many years ago, a Naturopathic physician, Dr. Peter D'Adamo, wrote a book titled, "The Blood Type Diet" wherein he postulated that lectins in different foods affected those of differing blood types by agglutinating their blood. What relationship, if any, does Dr. Gundry's work have with Dr. D'Adamo's?
Two of my favourite Doctors- I have both books which are excellent- Grain Brain and Plant Paradox- But what about eggs? Thanks for informative fantastic information
Follow his recommendations for chicken meat, get eggs from chickens that forage naturally, eating bugs and grubs.
So informative and also so maddening that this is allowed to happen to our food. No wonder we are so confused as to what we should be eating. If this is known, why is it allowed by the FDA?
Excellent
Is this all so we buy his supplement?
Read dr. Gundry's book multiple times. Awesome book and I'm currently trying to change my lifestyle slowly. I don't want to die from any plant that can't even talk! Aha
Yes, great books!
I am gluten sensitive, my mother has celiac but I've been tested and don't have celiac but do have the celiac gene (DNA test). Whenever I have gluten I feel it in my joints and also numbness and tingling in my hands. I think people that have arthritis should give up gluten and see how they feel. I also feel this numbness/ tingling in my hands when I eat tomato sauce. I've never felt well when eating beans and legumes. I also tried making my own almond milk, soak almonds overnight but still have a reaction. I guess the lectins remain in the milk even after soaking.
So true is the urine may very well be the cause of as u explained I guess only way to lower acid is your diet
Hi Dr.Gundry,
You say in this video this video at 35.46 , that we are not designed to 365 days of endless summer. But in your book " plant Paradox you have mentioned that humans race began in Africa. So don't you think we are designed to 365 days endless summer?
I hope I my confusion cleared. I surely have few more doubts.
Thanks in advance.
Plants bear fruit seasonally only real source of surplus sweet in the primate/ancestral diet. Modern diet has access to sugars/sweet 365 not just seasonally
I find the fact that whole meal bread….brown rice ….beans ….that we have been eating for years now as it was considered the healthy diet should now be avoided …I am 85 yrs old and very fit …I don’t take medication and I have been eating them all my life…..
We shouldn't eat fruit ( although I buy organic fruit freeze them for winter for example blueberries are good for my eyes and other fruits for other kind of vitamins ) we can't eat beans, rice, veg. because they have lectins , so what else is left. please someone answer. Thank you
Sara B. I thought like you and found out that there is so much other vege and products in the Yes list of the Plant Paradox that make my grocery easy and great discovery. I actually am full of energy now, not lasy as I use too and my arthrose is gone. I alreay lost 10 pounds and my belly is flat now. Lots a products are cheap and my kids love the oven sweet potaoes. The price of the book is paid on the first grocery, you could eat very simply. My sons are training every day, and sinçe we start the muscles have grown, a d the acne diminish.Also, I live in Quebec, Canada french part in the east, and I could find most of the products, so I guest you could too. We buy less because what we eat stay in our stomac and nourish it. Hope this help. Sylvie Gm
Read the book, I’ve been on his diet for eight months, 20 lbs down, blood pressure down, inflammation almost gone. Pasture raised chicken and eggs that are not grain fed, spinach, kale, lots of salads with olive oil and nuts, 72% cacao chocolate, and lots more. I don’t run around hungry
I couldn't do it ! The lack of fruit got to me, also I'm a vegetarian and the options were limited. The think that made me stop the most is that in his latest book he recommends beans and lentils. And his stories about his pacients... i dont know. I' m thinking to start again as I have autoimmune issues, but the diet isn't very sustainable to me
How on Earth am I supposed to find chickens that aren't fed corn/soy? Even Mary's Heirlooms chickens from Whole Foods, according to their website, feed their chickens a diet of 70% Corn 25% Soybean 5% Vitamins and Minerals. Any ideas??
Wrasser85 try butcherbox.com
Farmers Market, grass fed organic
Try raising your own in the backyard.
really hard to find, maybe grow the chicken yourself
Primal pastures.com
? Exactly What were these Supplements that BIG Ed was Taking?
I'm curious about them too. If you find out please let me know. Thanks
Why no one remind peter dadamo that was the first guy that talk about lectins in food
Credible citations please. You know from actual peer-reviewed medical journals.
Everytime I get this lecture from people that if you don't eat fruit you will get sick.
Isn't it GLY-PHO-SATE ... and not GLY-PHOS-PHATE - as Dr Steven Gundry keeps saying ?
Yes, you are correct. Kind of surprising he is mis-pronouncing the chemical name. But after all, brilliant as Dr. Gundry is he is still human.
So what the H are we going to eat? Leaves & 🍄
So what the hell do i eat now? im just gonna eat nothing till i die!!
Meat, fish, fruit, veg (just avoid nightshade family)
Interesting info on fruit however his supplements vital reds contains fruit extracts - flawed logic :-)
Can you express the flawed logic comment, as I understand it the fructose has been separated from the Vital Reds?
perhaps he is right if his supposition is based on the metabolism of fructose - i think eating berries is fine - its mainly about listening to your body - on a somewhat different and more radical note - if you are interested in health being a choice for as long as you exist listen to aubrey de grey and support sens foundation who are working on therapies to eliminate ALL age related disease and death from ageing
I learn from the good doctor and his comparison of modern man to our ancestors and the *cave man diet*.I.m somewhat skeptical of all his premises and how does a man have to become obese to learn all this common sense knowlegde about food and diet.I have know all this information since a child growing on a farm.whereby we knew only organic natural food was healthy and we didnt have to drink 8 cokes a day to know what makes you fat. diabetic and obese.