You could follow this program ruclips.net/p/PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ&si=lQRdxAW5FF91xTQi or design a weekly split based on your goals. For example 3x lower 3x upper or lower upper total, rest and repeat. I’d pick a workout based on muscle group you want to get stronger and equipment desired/available. I have videos sorted like this in the playlist section. Hope this helps 🤜❤️🤛
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You are fantastic! Another great workout. Thank you so much!
I appreciate your challenging workouts! You really got me at the end with that burnout using 5lb dumbbells. Thank you!
Excellent mix Larie 💣💣💪👌. Thank you 👏👏🙏
Loved this workout! A good challenge for sure. Thanks Larie for adding another TRX and DB workout. They are my favorite!
LOVED This! I particularly loved the rollout TO the shoulder press!
YOU ROCK@ totally my favorite is TRX and I get giddy when I see this in my inbox!
Loved this workout! Thx Larie!!!
Perfection! Thank you xoxo
❤Thank you!
Larie. I wanna train trx and DB 6 times week. What vídeos do you suggest?
You could follow this program ruclips.net/p/PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ&si=lQRdxAW5FF91xTQi
or design a weekly split based on your goals. For example 3x lower 3x upper or lower upper total, rest and repeat. I’d pick a workout based on muscle group you want to get stronger and equipment desired/available. I have videos sorted like this in the playlist section. Hope this helps 🤜❤️🤛
You are simply the best 🫶