The TRUTH About Resistant Starch Health Benefits YOU NEVER KNEW!
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- Опубликовано: 8 сен 2024
- You probably never knew about these resistant starch health benefits…
But today, I’ll share with you five BIG reasons why you should include these foods in your diet for health, weight loss, and more!
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The food we're looking for today is a resistant starch food. And we're going to talk about five foods that give us this resistant starch. So, resistant starch is a starch that doesn't get metabolized in the small intestine, it actually metabolizes in the colon.
So what happens when you eat a food that has resistant starch?
1. It feeds the bacteria in your colon.
2. It multiplies the bacteria, it ferments and feeds the bacteria.
3. It helps improve digestion.
4. It supports immunity.
5. It raises the short chain fatty acids, like butyrate. And this is what we're really going to camp out on. Because butyrate I taught you about this before and taught you about the microbiome.
Best Resistant Starch Foods:
1. Potatoes
So we really like the purple ones. They have a resistant starch. And this resistant starch like I've just been teaching you is what your microbiome loves because it helps produce butyrate. So we have butyrate here and it helps to reduce gas and bloating. It helps to reduce food intolerances, a lot of people don't understand how everything is related when it comes to food intolerances, it helps to reduce the risk of colon cancer. It helps to reduce autoimmunity, helps to reduce arthritis and helps to reduce the risk of Alzheimer's. And then the fifth reason why we want resistant starch in our diet is because it actually gives energy to our body. Instead of eating sugars and other foods like that we can eat these types of potatoes, young young potatoes, the purple and the reds are your best.
2. Barley
You know I love barley because it's one of the seven foods of the promised land as scripture talks about barley over and over and over. It is stamina, improving food. The athletes used it in Greece. It's just overall delicious food.
3. Oats
Making overnight oats for breakfast is the perfect way to get the resistant starch in your diet.
4. Lentils
You know, I love lentils, because we have so many stories in Scripture about lentils, be sure to check out my blog and my video about Esau and the lentils.
5. Green bananas
Now our fifth food is going to be green bananas. I've always liked green bananas, my husband always likes them super ripe. Yet, green bananas help us get that resistant starch. Green bananas have definitely become very popular in many of the different diet programs that are out there. And so what I want you to do is I want you to take these home, break off the stem and the bottom and then freeze it with the skin on. Now ideally you're buying organic bananas to do this. I would then cut off the stem, cut off the bottom, cut it in half, put it in the freezer and then throw that frozen banana in your smoothie the next day. Yes skin at all.
Here's five more takeaways for you. Number one, it helps you lose belly fat. Number two is lower blood sugar. Three feel full longer. So you're going to reach satiety sooner and balance cortisol. The when we learn how to balance our blood sugar, we have better mindset, we have less chance of Alzheimers, we have less chance of cancers because cancers can happen because of damaged cells, which become insulin resistant, they're not getting the glucose in that they need or they think they need and then we really have problems in our diet.
And we also have problems in our health. So in order to help prevent autoimmune issues, Alzheimer's issues and risk of cancer, we need to learn how to not be dependent on sugary foods.
Do you know you can eat the green bananas boiling them in salted water once cooked, drain and add some slices of onions drizzle some olive oil ..delicious
Thanks for watching Yolanda Hodgson! 👩🏼🌾
I would also add ground flax seeds for omega 3 the anti inflammatory. Love your reminders about God and Jesus’s love for us
Thanks.
God loves ME and You! Thank you!
Thanks for watching Karen Palmer! 👩🏼🌾
Amen... God bless you too for sharing this information
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
Thank you for sharing your knowledge. Over the past couple of years, I have been so confused as to what a healthy diet really is. On the internet, we are bombarded with articles and videos telling us the healthiest diet...keto, paleo, whole food plant based, vegan, vegetarian...and the list goes on. I should have realized, as with so many things, the answer can be found in God's Word.
I am new to your channel, so if this has been covered, forgive me, but can you PLEASE do a video or series on how to eat healthy on a TIGHT budget? We are seniors on a fixed income, but there are also young families struggling with the rising cost of...everything.
As always it's a blessing to hear from you. Yes, these foods are also great before a workout and will give you energy. Will try the green banana as so, yellow bananas with brown spots will add magnesium and vitamins to the body also.
I miss last night as I was in church, thank you again.
Thanks for watching Vivi! 👩🏼🌾
Annette, I love all of these except…I tried the green banana today and it wasn’t that great! I have a whole bunch so will try again.
STEW LEONARDS HERE IN N Y !
Thank you this has been very beneficial
Thanks for watching @Millie1nunez! 👩🏼🌾
I have a question. Have you ever done progesterone? To help with menopause? Please help
Ca. Hi. Can you make the green banana smoothie one day. Thank
Could you explain how to grow potatoes inside our home. We tried growing in planters and buckets on our deck and after installing security cameras we now saw all the animals enjoying foods we were growing 🤣 Same reason unable to plant vegetables in the ground. We have 3.5 gallon and 5 gallon food grade buckets. Any advice on best dirt and if need to use any type of food/fertilizer to keep soil healthy and help everything grow best. Any special lighting needed ? Thank you in advance.
Yes, I would like to know too. Hopefully someone out there can give us the information.
Raccoons enjoyed what we planted too. And squirrels like to dig in soft dirt or planter pots. Sprinkle cinnamon in with the dirt or just on top of the dirt. Not too heavily, just a bit will do. Also, put out dishes with apple cider vinegar. This won't drive them all away but has worked for us to keep most of the critters away. We don't have good lighting inside so can't plant inside. However, we found potatoes to do well in a 5 gallon bucket. Have someone drill holes in the bottom to prevent overwatering or keep on the porch and be careful not to overwater.
It's called Stew Leonards in Ct
Would sweet potatoes work...also I'm diabetic so any way to lower glucose response to barley and oats?
Thanks once again for posting great information and video,Annette. 🙏🏽♥️🙏🏽
Thanks for watching!
Wat kind of potatoes thank u
Can you also add which fruits and vegetables that are low in oxalates for us who have kidney stones.
I love you woman! 😬God bless you!
Thanks for watching Liz H! 👩🏼🌾
More great information!!! Thank you. Gods blessings 🙏
Thanks for watching Leslie R M.! 👩🏼🌾
I've always read that if the skin is thick that it wasn't necessary to buy organic. Is that not true? Also, is air popped popcorn in coconut oil a healthy night time snack?
I think she was saying organic due to the fact the whole banana- skin and all- is added to the smoothie
Any thing corn high carb
💝 thank you for the awesome videos GOD BLESS
Thanks for watching!
What's safe to eat everyday, when I go to the store I never know what to buy but I pray and ask God what to eat. Let me know thank you God bless Herby
Hi HERBY WALLACE! 👩🏼🌾 I'm glad you're here and wanting to improve your health!
You can take part in my free program here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health!
Thanks for watching - I hope you'll subscribe so you can see more health videos soon!
Genesis 1:29 is food we are to eat based on the Bible. .i.e. without blood, no flesh
Thanks for watching Michelle Ascento! 👩🏼🌾
Green bananas is one of the staple food in my country 😍👍😇
Thanks for watching Your Health Matters! 👩🏼🌾
Eat beef, pork, lamb, salmon, eggs, butter, bacon, stay slim
Great 👍
So do you only benefit from resistant starch if the food is cold?
Can you do a few videos on how to make meals for less then a dollar or a couple dollars a meals per day/week. Meals with enough nutrients/vitamins/minerals .
I'm trying to stock up a little bit but want to spend as little as possible per week. Maybe $5 per week $10 per week type of meals. If possible...
Lol I'm so excited. I guess there is a challenge on RUclips of this right now. I just watched this one. Making meals for $1. I'm sure if you did the challenge yours would be fantastic as well... thanks for the awesome videos. I enjoy watching them....
ruclips.net/video/hMA5nlz4iX4/видео.html
you can't be serious
Hello Annette
Thanks for watching carmela. nealon! 👩🏼🌾
Great video… Aren’t potatoes Lectins which is not good for you. Green bananas are the way to go never thought about eating the peel.
What is your thinking on monk fruit instead of sugar?
Monk fruit is a great sugar alternative!
Wow, Annette, thank you. Great tips.
Thank u, I can’t wait to try it. Thanks again. 🙏❤️🥰👍⛄️🌟❤️❄️✝️
You are so welcome!
What about raw potatoes
what a pretty young lady
Thanks for watching Mike M! 👩🏼🌾
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