Awesome video.anybody still remember their parents scratching their heads trying to decide whether or not to buy a set of encyclopedias for you guys,they werent cheap.the internet is so awesome.
Agreed entirely, I would have a whole bookcase of Encyclopaedia Britannica out over the floor and after an hour of searching, I probably will still not have the information I was seeking, just a mess of books on the floor
Very true. Mush of this generation does not know searching for dictionaries just find meanings or a guide for a place! What wonderful readymade world they live in!
Fascinating stuff, thanks for sharing! Our favorite gut microbiome fun fact: if you change what you eat it can change your gut microbiome in just 2 days!
I saw this awhile ago and it really struck me then. Some time passed and I got an urge to be reminded of the wonder that lies inside us, and how we can take charge of our health. Fabulous, fantastic work guys. This stuff is truly inspiring.
My morning/afternoon snacks include high resistant starch mix...COOLED POTATOES (MASHED)MIXTURE OF BEANS ,MIXTURE OF LENTILS SAUERKRAUT/KIMCHI DASH OF OLIVE OIL AND TOUCH OF CIDER VENEGAR ...YUMMY FER YER TUMMY (MICROBIOME) .Had my microbiome tested .....TEST SHOWED VERY DIVERSE /HEALTHY MICROBIOME!HOPE THIS HELPS
Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
Bean soup was a everyday staple dish where I come from. I think that to get hung up only in one kind of protein or another is not good enough. Beans are good but cooked together with cabbage, collards greens, carrots, and root vegetables makes for a more nutritive dish. I believe that people of older generations didn't have scientists to advise them but they ate well with the food recipes handed down to them from their ancestors.
One tiny criticism of an excellent video. It doesn't name these foods at all. Is it beans? Is it bananas? Is it both? Are there others? Do they just want to encourage you to visit the website? So I did. Potato sliced, boiled and cooled 0.8 g
i was thinking the same thing lol... looks like i gotta go hunting for a list of resistent starches. hmmm maybe i will go to the advertised website. i think his video was well executed to get traffic to his site lol!
With the potatoes, I am not sure it matters. I boiled a whole bag of potatoes, and cooled them overnight in the fridge. I roasted the whole batch the next day, ate about 2, and recooled them. The next day, same batch, ate about 2, and cooled the rest. You can do this as many times as you want - they will become more starch resistant. Though they might not be the most tasty. Anyway, just the 2 potatoes I ate with the 3rd cycling of heating cooling and heating, makes me feel like I had a huge thanksgiving dinner. I am not even close to wanting to eat. I don't recall ever feeling so full in my life. The potatoes, when roasted only had a couple of table spoons of olive oil and a little parsley.
Big thanks for making this video. Every time I think, that I know much... RUclips say's - ,,Nope.. u don't! here watch this video“. I always knew, that we need to feed not our selfs, but rather the gut bacteria. And this video perfectly shows, and names it why. Exactly what I was looking for my arsenal of debates. And for a bigger picture -> our earth top soil works just like that. In order soil to stay fertile we need to keep care of that good bacteria (which makes nutrients available to the plants). Chemical fertilizers kills them and feeds only the plants. The connection between microbes and plants is ruptured. Compost tea, compost it self and charcoal propagates the growth of good bacteria.(Terra Preta). Now you should understand how our body is related with nature. Our guts are the soil that are hidden from us, but works on a same principle like soil where plants are growing. Try to compost meat, it will rot and attract pathogenic organisms. What about UNDIGESTED meat in our intestines? Should we get rid of eating it? I don't know... Man probably should eat meat according to his digestion strength? If for real.. Some ppl get sick after stopping eating meat. This is because we lost our ability (not eating right food) to be in a symbiotic relationship with good bacteria. And sustaining a good gut environment is a hard task. ( bc human food production is a subject for profit not human vitality). What we need to know? Human Gut Microbiome is the key! Now go (person who reads this) around the internet and find out what food is feeding them.. Be a farmer of your microbiome, because these tiny organisms are waiting to feed you ;]
If butyrate is so healthy for the gut, does that mean we should be eating more butter as it is the richest source of butyrate that you can eat? I also have potato starch (RS-4) on the odd occasion.
Great question. My understanding is that butyrate found in butter and milk would be absorbed directly in the small intestine. Butyrate could be metabolised in other parts of the body, like the liver, and could provide energy to the body. However, this means you are unlikely to get the benefits of butyrate at the large intestine. Most research into butyrate focuses on resistant starch and large intestine, but I did find a 2008 paper called "Butyrate ingestion improves hepatic glycogen storage in the re-fed rat" that might help take your understanding further. Thanks for the question.
Chris Hammang Thanks for the reply. If butyrate is good for the large intestine does that mean it can be good for other cells if we eat it, even if it did go to the liver or small intestines could it be beneficial for the health of others cells and organs?
Lawrence P I found another paper which seems to outline some general intestinal effects of butyrate: www.wjgnet.com/1007-9327/full/v17/i12/1519.htm To quote them " butyrate plays a regulatory role on the transepithelial fluid transport, ameliorates mucosal inflammation and oxidative status, reinforces the epithelial defense barrier, and modulates visceral sensitivity and intestinal motility" Unfortunately there seems to be less research directed towards the more general roles of short chain fatty acids and butyrate in health, but there is some out there and it is worth investigating. Thanks for your questions.
Butter has 3-4% butyrate (very concentrated). But most of it if eaten orally gets absorbed in the upper (aka, small) intestine. Very little of it will get to the colon, much less the distal colon. It's a gradient problem...First come first serve and the first in line is the small intestine, then the proximal, transverse and distal colon. For Butyrate to have its effect in the large colon, the good bugs need to produce it there...the best way is to eat fiber rich foods. Fiber being undigested (depending on fiber) gets to the large colon mostly intact where the good guys can tear it aart into SCFAs like butyrate. In short, eating butter will not have the same effect as eating fiber.
Thanks for the information. I would really appreciate an answer for my question: my husband and I use 14 day glucose sensors. We introduced slowly the resistant starches such as cassava and green plantains. We were on a keto diet. By introducing even small amounts of RS our glucose levels go up a lot and we get kicked out of ketosis. This means we are absorbing them. Our teenage children also get kicked out of ketosis. Not to mention we all put on weight. If we weren’t meant to absorb it why is that happening?. Thanks in advance.
I thoroughly enjoyed this video, found it very informative. Thank you for sharing. :) A while ago I read about cooking potatoes, then putting them in the fridge to be re-heated and eaten at a later date - it was something to do with the starch becoming resistant and being beneficial to health; for arthritis and ailments caused by leaky gut - can't remember exactly. But does that makes sense to you? Or anyone else on here? Thanks in advance if you have any knowledge about this. :)
Those with arthritic conditions generally AVOID nightshades (solanacae family of plants) of which POTATO is one. So . . . maybe the cashews? Or Green bananas/plantains/white beans?
You do not need any more videos. Go to your health store and buy Bob Mills potato starch. You get all the resistant starch you will need. You will get all the benefits from this starch as this video shows. Good Luck.
@@OswaldDigestiveClinic that's impressive! But you cannot change it entirely in just 2 days, right? How long does it take for mictobiome to change completely?
If you're interested in this video, you may also be interested to know that when the gut microbiome is out of balance, it typically has 2 characteristics: low production of butyrate-producing bacteria, and overgrowth of bad bacteria! The more you know!
Wow, Thank you Csiro. Excellent video very informational for health wise & great animation. Would love to see more of these health videos, immune system & other beneficial foods for the body. Well done, A+ thumbs up.
If you're interested in this subject, you might also appreciate knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I agree if you're healthy. However, if you have a bacterial infection in the GI tract, you need stop feeding it fiber and start an animal based diet to starve the bad bacteria. Nice video. I will sub.
Very nice animation. LOVE it. Do you mind if I link it to our RUclips Channel (flozinc)? Couple of points: RS is one kind of fiber and the video talk about 1 of the 3 important SCFAs, namely butyrate (BT). The others are acetate and propionate. BT is important in many regards, including; (1) is the main energy source for colonocytes; (2) promotes growth and proliferation of normal colonic epithelial cells; (3) inhibits colon carcinogenesis; (4) inhibits colon inflammation and oxidative stress; and (5) stimulates fluid and electrolyte absorption, mucus secretion. But the point to consider is that most RS are digested in the proximal colon. So, most of the BT is produced and absorbed there and less ends of getting to the distal part of the colon. To get BT (and for that other the other 2 SCFA) to the distal colon (the site of most colon cancers), one needs to eat different varieties and mixtures of fibers, not just RS. Different fermentation rates and composition of the fiber dictates to some extent what kinds of SCFAs are produced where and by whch bacteria. RS is a critical nutrient that we should not shy away from, but rather embrace as part of a very healthy diet.
Please feel free to link to the video. And thank you for your insight. There are indeed a range of benefical short chain fatty acids which can be produced by the gut bacteria. I would love to make a whole series of videos like this on the different effects if I ever get the chance.
Chris Hammang Thanks Chris...These critters do of course more than just produce SCFAs in the gut. Scientists are just beginning to scratch the surface of what these guys do. Our blog at FLOZ is going to be embarking on bringing some of these (and other) topics to light in an understandable way. We just launched the site and we have 2 articles in it but more will be coming in the next months. Feel free to check it out. We can connect offline and chat about what you'd like to produce and see if we can help your endeavor in any way.
+FLOZ Hello FLOZ, I am planning on having a MB section in my upcoming blog too. . THIS info is amazing, and so important. To hear about Fecal Matter Transport, instead of xtra strength antibiotics being used for C Diff and other diseases, is just mindbloggling. I read a few years ago that rice, left in the refrigerator, and eaten cold the next day or two, is resistant starch,...could be wrong but plan to look into it. Here's to a GREAT 2016.
Mostly with a free program called Blender. But also with the adobe creative suite and lots of research plus discussions with scientists and designers/animators.
Nicely produced video! I hope people watching, realize that they need to take a reputable probiotic supplement to rebalance their small and large intestine populations, if they have taken a course of antibiotics, or been eating "sterile" foods for any time. I prefer the dual encapsulation technology used in the vegetarian probiotic supplement sold at Life Extension, because it insures that the organisms arrive alive in the small intestine and then "down the ole alimentary canal" - of course someone can also make their own live fermented food, as suggested by Dr Mercola. We're currently using both methods, and have to give both a big thumbs up!
Hi My name is Natália, I’m producer on TV program “Domingo Espetacular”, in the brazilian broadcaster “Record”. We are working on a report about microbes. We would like to use this vídeo in our program. I would like to know who can authorize us to use the video, so we can give the credits I await your return. Best reguards, Natália Hinoue
Question: is resistant starch and its prebiotic and butyrate effect any different than other fiber sources like chia seeds or fruit and vegetables? Just started w potato starch after using chia seeds for months and have noticed stuff. But I need to better understand if resistant starch is just more of the same thing or is there a difference?
Hi Mike, Chia seeds contain high levels of dietary fibre (approx. 30%) with a majority of the fibre being insoluble. This type of fibre acts as a good bulking agent to assist with being more regular (avoiding constipation). However, is unclear how chia seeds promote fermentation in the large bowel (we do not currently have this evidence). On the other hand fruit and vegetables contain a mix of different dietary fibre and promote fermentation in the gut. We have considerable evidence from clinical studies that resistant starch is fermented in our gut as it is utilised by gut bacteria particularly those that produce butyrate. This preferential effect of resistant starch in promoting butyrate production is one reason why it is beneficial to include resistant starch containing foods in our diet to support good gut health. Overall, inclusion of all the foods/ingredients suggested (fruit/vegetables/chia seeds/resistant starch containing foods) would provide a good variety of dietary fibres that are important for maintaining gut health.
@@csiro thank you very much for replying. Most dont on these health videos. After many years of struggling w my immune health, I believe I finally have a path. For yrs I took probiotics and followed the candida diet w some but incomplete results. I was missing prebiotics esp resistant starch I feel. So my attack going forward will be low glycemic high fiber. Gluten and dairy free. My last question is I'm currently taking 3 tablespoons of potato starch in the morning w my chia seeds and other supplements. Is there a maximum amount of potato starch one should take a day for maximum benefit? How many tablespoons?
Hi Mike, Unfortunately, as this is not a CSIRO research domain, we cannot directly assist. In this instance you might try these alternatives: • expertconnect.global/ • theconversation.com/experts/ • www.expertguide.com.au/ Thanks, Team CSIRO
If you loved this, you may also be interested in some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
I would think so. I'm guessing that you mean, Candida. Well, even in the Albicans is able to utilize this starch for food, which I don't think that it can, the neighboring beneficial bacteria can certainly use it and the stronger they are, the weaker that the albicans colonies become. Also, I am understanding that there's a point where minimal dietary starch becomes an ally to Candida. Basically, Ketosis isn't a good thing to be in if you are suffering an internal yeast infection.
Cole G The thing with probiotics is you have to have the right environment for those biotics to live in, otherwise they will perish. So, not matter if you take the correct probiotics, you still must eat a diet that they can live in. I have not done prescript-assist.
onjoFilms I'm currently experimenting with Prebiotics, Resistant Starch, and a paleolithic diet to try and fight ADHD & Anxiety. The University of Oxford recently did a study that appears to have linked gut microbiota directly to mental health. I even have heard the term "Panacea" used by biomedical researcher Prof. Art Ayers when discussing Resistant Starch. As far as prescript-assist it appears to solve the problems of previous probiotic supplements while being extremely potent.
onjoFilms The bacteria in probiotics is good bacteria but isn't even in the top 25 species commonly found in humans according to at least a few studies. They can be beneficial for kickstarting your good microbiome after a course of antibiotics.
the main feature of a healthy microbiome is variety. Just like any biome, it's more stable if there are many relationships between many different species.
That's a very good question. I haven't looked for scientific explanation yet, but from my experience with folks I have counseled, if you have gut dysbiosis (i.e., bad mix of bugs), then eating fiber and prebiotics will cause a lot of gas. This is mainly because the good guys have been starving and now they get to go nuts with good food. They voraciously eat as much as they can quickly to grow and populate your gut. This quickly produces a lot of gas. If your gut is more normal, this becomes less of a problem. Not that you don't produce gas, it just seems like gas production is more regulated and released. For my family, we each eat between 80-130 g of fiber (fruits/veggies) per day and I can tell you that gas/bloating has never been a problem at all. So, comes down to fixing your gut, and in my opinion, gas is a small price to pay for good health. I would recommend not going nuts and starting slowly and increasing your fiber slowly over a few months.
Awesome video.anybody still remember their parents scratching their heads trying to decide whether or not to buy a set of encyclopedias for you guys,they werent cheap.the internet is so awesome.
Agreed entirely, I would have a whole bookcase of Encyclopaedia Britannica out over the floor and after an hour of searching, I probably will still not have the information I was seeking, just a mess of books on the floor
Very true. Mush of this generation does not know searching for dictionaries just find meanings or a guide for a place! What wonderful readymade world they live in!
Fascinating stuff, thanks for sharing! Our favorite gut microbiome fun fact: if you change what you eat it can change your gut microbiome in just 2 days!
I saw this awhile ago and it really struck me then. Some time passed and I got an urge to be reminded of the wonder that lies inside us, and how we can take charge of our health. Fabulous, fantastic work guys. This stuff is truly inspiring.
This is excellent! Informative and visually beautiful.
Our microbiome is such an amazing and complex system. Some microbes also prefer pectin or inulin.
My morning/afternoon snacks include high resistant starch mix...COOLED POTATOES (MASHED)MIXTURE OF BEANS ,MIXTURE OF LENTILS SAUERKRAUT/KIMCHI DASH OF OLIVE OIL AND TOUCH OF CIDER VENEGAR ...YUMMY FER YER TUMMY (MICROBIOME) .Had my microbiome tested .....TEST SHOWED VERY DIVERSE /HEALTHY MICROBIOME!HOPE THIS HELPS
That snack sounds delicious 😋
I need to admit - graphics are outstanding.
Superb visual and audio presentation. This is how it should be done.
What a fantastic video! 👍
Matthew 11:15 KJV
He that hath ears to hear, let him hear.
Are you saved? Where will you go when you die? Heaven or hell?
The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
1 John 3:8 KJV
He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10 KJV
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
Can I get an A'men?
@@lianjohnston461
Amen :)
Thank You CSIRO. You are doing amazing job to save mankind from deadly diseases. God bless you ....
Bean soup was a everyday staple dish where I come from. I think that to get hung up only in one kind of protein or another is not good enough. Beans are good but cooked together with cabbage, collards greens, carrots, and root vegetables makes for a more nutritive dish. I believe that people of older generations didn't have scientists to advise them but they ate well with the food recipes handed down to them from their ancestors.
This is amazing. I am so impressed with this video. Thanks for such a detailed explanation of the gut Microbiome.
In my search for health one thing leads to another, this is great information. Thank you!
Isn't that funny how it works that way? Everything is connected, just like all the systems of the body!
microbiome is too hard to understand, this video makes it clear and easy to understand
Short and very informative! Visuals are great as well
Damn I actually understood everything he said. Usually I'm lost, but wow an Amazing video...
One tiny criticism of an excellent video. It doesn't name these foods at all. Is it beans? Is it bananas? Is it both? Are there others? Do they just want to encourage you to visit the website? So I did.
Potato sliced, boiled and cooled
0.8 g
Potato, steamed, cooled
6 g
Potato, roasted, cooled
19 g
Cashew nuts
13 g
Bananas, green
38 g
Bananas, ripe
5 g
Oats, cooked
0.2 g
Oats, rolled, uncooked
11 g
White beans, cooked/canned
4 g
Lentils, cooked
3 g
Plantains are a good source too
i was thinking the same thing lol... looks like i gotta go hunting for a list of resistent starches. hmmm maybe i will go to the advertised website.
i think his video was well executed to get traffic to his site lol!
Potato starch is resistant only when it's cold. 1 teaspoon in cold water before meal is doing the trick!
With the potatoes, I am not sure it matters. I boiled a whole bag of potatoes, and cooled them overnight in the fridge. I roasted the whole batch the next day, ate about 2, and recooled them. The next day, same batch, ate about 2, and cooled the rest. You can do this as many times as you want - they will become more starch resistant. Though they might not be the most tasty. Anyway, just the 2 potatoes I ate with the 3rd cycling of heating cooling and heating, makes me feel like I had a huge thanksgiving dinner. I am not even close to wanting to eat. I don't recall ever feeling so full in my life. The potatoes, when roasted only had a couple of table spoons of olive oil and a little parsley.
Green banana flour
Exceptional animation!
Dr. John McDougall liked this video.
Great presentation of facts in optimum words.
great animation... very helpful me to teach my student. thank you very much!
Very well done video.
The visualisation is amazing
Big thanks for making this video. Every time I think, that I know much... RUclips say's - ,,Nope.. u don't! here watch this video“. I always knew, that we need to feed not our selfs, but rather the gut bacteria. And this video perfectly shows, and names it why. Exactly what I was looking for my arsenal of debates. And for a bigger picture -> our earth top soil works just like that. In order soil to stay fertile we need to keep care of that good bacteria (which makes nutrients available to the plants). Chemical fertilizers kills them and feeds only the plants. The connection between microbes and plants is ruptured. Compost tea, compost it self and charcoal propagates the growth of good bacteria.(Terra Preta). Now you should understand how our body is related with nature. Our guts are the soil that are hidden from us, but works on a same principle like soil where plants are growing. Try to compost meat, it will rot and attract pathogenic organisms. What about UNDIGESTED meat in our intestines? Should we get rid of eating it? I don't know... Man probably should eat meat according to his digestion strength? If for real.. Some ppl get sick after stopping eating meat. This is because we lost our ability (not eating right food) to be in a symbiotic relationship with good bacteria. And sustaining a good gut environment is a hard task. ( bc human food production is a subject for profit not human vitality). What we need to know? Human Gut Microbiome is the key! Now go (person who reads this) around the internet and find out what food is feeding them.. Be a farmer of your microbiome, because these tiny organisms are waiting to feed you ;]
It is wonderful how many good educational videos there are on RUclips isn't it.
I enjoyed this video, and reading your comment about the soil etc. :)
If butyrate is so healthy for the gut, does that mean we should be eating more butter as it is the richest source of butyrate that you can eat? I also have potato starch (RS-4) on the odd occasion.
Great question. My understanding is that butyrate found in butter and milk would be absorbed directly in the small intestine. Butyrate could be metabolised in other parts of the body, like the liver, and could provide energy to the body. However, this means you are unlikely to get the benefits of butyrate at the large intestine. Most research into butyrate focuses on resistant starch and large intestine, but I did find a 2008 paper called "Butyrate ingestion improves hepatic glycogen storage in the re-fed rat" that might help take your understanding further. Thanks for the question.
Chris Hammang Thanks for the reply. If butyrate is good for the large intestine does that mean it can be good for other cells if we eat it, even if it did go to the liver or small intestines could it be beneficial for the health of others cells and organs?
Lawrence P I found another paper which seems to outline some general intestinal effects of butyrate:
www.wjgnet.com/1007-9327/full/v17/i12/1519.htm
To quote them " butyrate plays a regulatory role on the transepithelial fluid transport, ameliorates mucosal inflammation and oxidative status, reinforces the epithelial defense barrier, and modulates visceral sensitivity and intestinal motility"
Unfortunately there seems to be less research directed towards the more general roles of short chain fatty acids and butyrate in health, but there is some out there and it is worth investigating.
Thanks for your questions.
Butter has 3-4% butyrate (very concentrated). But most of it if eaten orally gets absorbed in the upper (aka, small) intestine. Very little of it will get to the colon, much less the distal colon. It's a gradient problem...First come first serve and the first in line is the small intestine, then the proximal, transverse and distal colon. For Butyrate to have its effect in the large colon, the good bugs need to produce it there...the best way is to eat fiber rich foods. Fiber being undigested (depending on fiber) gets to the large colon mostly intact where the good guys can tear it aart into SCFAs like butyrate.
In short, eating butter will not have the same effect as eating fiber.
That's a shame, but I thought as much. I MUCH prefer butter to fibrous foods!
Thanks for the information. I would really appreciate an answer for my question: my husband and I use 14 day glucose sensors. We introduced slowly the resistant starches such as cassava and green plantains. We were on a keto diet. By introducing even small amounts of RS our glucose levels go up a lot and we get kicked out of ketosis. This means we are absorbing them. Our teenage children also get kicked out of ketosis. Not to mention we all put on weight. If we weren’t meant to absorb it why is that happening?. Thanks in advance.
Very informative. Thank you!
Thank you for watching.
Lovely video! Would potatoes, rice and beans still contain resistant starch if they were to be reheated after being cooled down?
Oh yeah for sure that won't significantly effect it at all.
Some say “yes” but others say “no”. I have not seen an authoratative opinion either way.
POTATOES CAN ACTUALLY BECOME MORE STARCHY THE MORE YOU HEAT AND COOL THEM
Brilliant video, information & visuals. 👍🏽
Superb Ed video, thx. Digest resist starch is a key!!!!!!
Interesting video. Could we have some references linked in the description? Cheers
awesome clip. Excellent work. gain a lot of knowledge from this clip.
What a great video! Bunch of information explained in easy ways. Thank you.
I thoroughly enjoyed this video, found it very informative.
Thank you for sharing. :)
A while ago I read about cooking potatoes, then putting them in the fridge to be re-heated and eaten at a later date - it was something to do with the starch becoming resistant and being beneficial to health; for arthritis and ailments caused by leaky gut - can't remember exactly. But does that makes sense to you? Or anyone else on here?
Thanks in advance if you have any knowledge about this. :)
They might have been referring to Starch Retrogradation - onlinelibrary.wiley.com/doi/10.1111/1541-4337.12143/abstract
Anyone has any sources saying that reheating does not ruin the resistant starch?
When reheating it is essential to keep temp. at 130. Do not go higher
Those with arthritic conditions generally AVOID nightshades (solanacae family of plants) of which POTATO is one. So . . . maybe the cashews? Or Green bananas/plantains/white beans?
excellent and informative!
Glad you shared this.It is makes the important benefits of resistant starch easy to understand.
Could you make a follow-up video on increasing resistant starch by cooling it down? Is it true or is it a myth? Thank you
Just get psillium husk. Certified organic. And try consuming it with bentonite clay. It can literally cure anything or prevent illness
Psyllium doesn't really have resistant starch
great video
Finally a video with a good explanation
Can somebody point me to more video animations like this?
You do not need any more videos. Go to your health store and buy Bob Mills potato starch. You get all the resistant starch you will need. You will get all the benefits from this starch as this video shows. Good Luck.
Make sure that the potato starch is unmodified.
@@thomasokeefe3081 is there a difference between resistant starch and any fiber source like chia seeds or fruit and vegetables?
science in a nutshell and learning something good for everyday: thx guys!
Speaking of everyday info, did you know that changing what you eat can change the gut microbiome in just 2 days?
@@OswaldDigestiveClinic that's impressive! But you cannot change it entirely in just 2 days, right? How long does it take for mictobiome to change completely?
Well done broski!! learnt alot
Thank you so much for this !
If you're interested in this video, you may also be interested to know that when the gut microbiome is out of balance, it typically has 2 characteristics: low production of butyrate-producing bacteria, and overgrowth of bad bacteria! The more you know!
great video and very informative!! Thanks a lot!!
Wow, Thank you Csiro.
Excellent video very informational for health wise & great animation.
Would love to see more of these health videos, immune system & other beneficial foods for the body.
Well done, A+ thumbs up.
Thank you for the information.
Just amazing and wonderful. Thanks!
If you're interested in this subject, you might also appreciate knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Excellent,superb love from Nepal❤️❤️❤️
Awesome video, thanks :)
what a good explain, love it
I agree if you're healthy. However, if you have a bacterial infection in the GI tract, you need stop feeding it fiber and start an animal based diet to starve the bad bacteria. Nice video. I will sub.
Why does CSIRO's brand identity look identical to CSICO's?
Doesn’t unripe banana cause indigestion and constipation though
Very nice animation. LOVE it. Do you mind if I link it to our RUclips Channel (flozinc)?
Couple of points: RS is one kind of fiber and the video talk about 1 of the 3 important SCFAs, namely butyrate (BT). The others are acetate and propionate. BT is important in many regards, including; (1) is the main energy source for colonocytes; (2) promotes growth and proliferation of normal colonic epithelial cells; (3) inhibits colon carcinogenesis; (4) inhibits colon inflammation and oxidative stress; and (5) stimulates fluid and electrolyte absorption, mucus secretion.
But the point to consider is that most RS are digested in the proximal colon. So, most of the BT is produced and absorbed there and less ends of getting to the distal part of the colon. To get BT (and for that other the other 2 SCFA) to the distal colon (the site of most colon cancers), one needs to eat different varieties and mixtures of fibers, not just RS. Different fermentation rates and composition of the fiber dictates to some extent what kinds of SCFAs are produced where and by whch bacteria.
RS is a critical nutrient that we should not shy away from, but rather embrace as part of a very healthy diet.
Please feel free to link to the video. And thank you for your insight. There are indeed a range of benefical short chain fatty acids which can be produced by the gut bacteria. I would love to make a whole series of videos like this on the different effects if I ever get the chance.
Chris Hammang Thanks Chris...These critters do of course more than just produce SCFAs in the gut. Scientists are just beginning to scratch the surface of what these guys do. Our blog at FLOZ is going to be embarking on bringing some of these (and other) topics to light in an understandable way. We just launched the site and we have 2 articles in it but more will be coming in the next months. Feel free to check it out. We can connect offline and chat about what you'd like to produce and see if we can help your endeavor in any way.
+FLOZ Hello FLOZ, I am planning on having a MB section in my upcoming blog too. . THIS info is amazing, and so important. To hear about Fecal Matter Transport, instead of xtra strength antibiotics being used for C Diff and other diseases, is just mindbloggling. I read a few years ago that rice, left in the refrigerator, and eaten cold the next day or two, is resistant starch,...could be wrong but plan to look into it. Here's to a GREAT 2016.
Remember this is a theory not fact. I myself can only poop if I don't much fiber
Why did it take 7 years for this video to appear in my Recommended?
Good information (why the background music?)
How in the world are they putting these animations together.
Mostly with a free program called Blender. But also with the adobe creative suite and lots of research plus discussions with scientists and designers/animators.
Nicely produced video! I hope people watching, realize that they need to take a reputable probiotic supplement to rebalance their small and large intestine populations, if they have taken a course of antibiotics, or been eating "sterile" foods for any time. I prefer the dual encapsulation technology used in the vegetarian probiotic supplement sold at Life Extension, because it insures that the organisms arrive alive in the small intestine and then "down the ole alimentary canal" - of course someone can also make their own live fermented food, as suggested by Dr Mercola. We're currently using both methods, and have to give both a big thumbs up!
Real food is better. Tablets are a scam & don't work
Hi
My name is Natália, I’m producer on TV program “Domingo Espetacular”, in the brazilian broadcaster “Record”.
We are working on a report about microbes. We would like to use this vídeo in our program.
I would like to know who can authorize us to use the video, so we can give the credits
I await your return.
Best reguards,
Natália Hinoue
Will this kill candida or does candida need to be removed first
does anyone know what percent of resistance carb turn to buterate
Question: is resistant starch and its prebiotic and butyrate effect any different than other fiber sources like chia seeds or fruit and vegetables? Just started w potato starch after using chia seeds for months and have noticed stuff. But I need to better understand if resistant starch is just more of the same thing or is there a difference?
Hi Mike, Chia seeds contain high levels of dietary fibre (approx. 30%) with a majority of the fibre being insoluble. This type of fibre acts as a good bulking agent to assist with being more regular (avoiding constipation). However, is unclear how chia seeds promote fermentation in the large bowel (we do not currently have this evidence).
On the other hand fruit and vegetables contain a mix of different dietary fibre and promote fermentation in the gut.
We have considerable evidence from clinical studies that resistant starch is fermented in our gut as it is utilised by gut bacteria particularly those that produce butyrate. This preferential effect of resistant starch in promoting butyrate production is one reason why it is beneficial to include resistant starch containing foods in our diet to support good gut health.
Overall, inclusion of all the foods/ingredients suggested (fruit/vegetables/chia seeds/resistant starch containing foods) would provide a good variety of dietary fibres that are important for maintaining gut health.
@@csiro thank you very much for replying. Most dont on these health videos. After many years of struggling w my immune health, I believe I finally have a path. For yrs I took probiotics and followed the candida diet w some but incomplete results. I was missing prebiotics esp resistant starch I feel. So my attack going forward will be low glycemic high fiber. Gluten and dairy free. My last question is I'm currently taking 3 tablespoons of potato starch in the morning w my chia seeds and other supplements. Is there a maximum amount of potato starch one should take a day for maximum benefit? How many tablespoons?
Hi Mike,
Unfortunately, as this is not a CSIRO research domain, we cannot directly assist.
In this instance you might try these alternatives:
• expertconnect.global/
• theconversation.com/experts/
• www.expertguide.com.au/
Thanks,
Team CSIRO
What's the name of the bacteria that brakes down the fiber ?
Great vedio
What are those 18 people thinking of?
Loved it.
If you loved this, you may also be interested in some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
can you use resistant starch if you are trying to get rid of yeast??
I would think so. I'm guessing that you mean, Candida. Well, even in the Albicans is able to utilize this starch for food, which I don't think that it can, the neighboring beneficial bacteria can certainly use it and the stronger they are, the weaker that the albicans colonies become. Also, I am understanding that there's a point where minimal dietary starch becomes an ally to Candida. Basically, Ketosis isn't a good thing to be in if you are suffering an internal yeast infection.
You might want to check my gut. I've been on a starch-free diet for over 13 years. I'm still kickin'. Trying to starve Klebsiella Pneumoniae.
Have you tried other prebiotic supplements, like prescript-assist?
Cole G The thing with probiotics is you have to have the right environment for those biotics to live in, otherwise they will perish. So, not matter if you take the correct probiotics, you still must eat a diet that they can live in. I have not done prescript-assist.
onjoFilms I'm currently experimenting with Prebiotics, Resistant Starch, and a paleolithic diet to try and fight ADHD & Anxiety. The University of Oxford recently did a study that appears to have linked gut microbiota directly to mental health. I even have heard the term "Panacea" used by biomedical researcher Prof. Art Ayers when discussing Resistant Starch. As far as prescript-assist it appears to solve the problems of previous probiotic supplements while being extremely potent.
Cole G go get a copy of the GAPS diet book by Dr. Natasha Campbell McBride. Read it and follow it. You will cure your ADHD and anxiety.
onjoFilms The bacteria in probiotics is good bacteria but isn't even in the top 25 species commonly found in humans according to at least a few studies.
They can be beneficial for kickstarting your good microbiome after a course of antibiotics.
whats the name of the music in this
+anjelo toma The music is an original composition by Richard Templanizza (aka Sulo). You can see some of his music here: soundcloud.com/sulo81
Who eats green bananas? These resistant starch videos are great, but don't tell me to eat green bananas. They cause indigestion.
It's a plantain genius
Brb finna eat some beans
18 people don't wanna eat their vegetables.
The first law of thermodynamics SAYS NOTHING WHATSOEVER about fat cell regulation.
What?
"resistant starch become exposed to the healthy bacteria of gut microbiome" what is the healthy bacteria called ? :)
the main feature of a healthy microbiome is variety.
Just like any biome, it's more stable if there are many relationships between many different species.
Thumbs up ?
Wooow!!!
Looks like science fiction.
BUT...those bananas aren't ripe at all :D
That's the point. Unripe bananas have a lot of resistant starch compared to yellow one which have very little.
be vegan be healthy ♡♡♡♡♡♡♡♡♡♡♡
Vegan Yaz not really, you'll need a sort amount of essential protein and fat from animal
Vegan Yaz BE VEGAN BE HEALTHY AND THEN AFTER A LONG TIME WITH NO MEAT HAVE YOUR GENES SWITCH INTO HYPER FAT ABSORB MODE AND CONSEQUENTLY GET CANCER
@@gnostaoticanarchangautandfake pseudoscience
@@williamhauser3686 no, you need protein and fats and especially a full range of fatty acids otherwise you go idiot body mode.
@@gnostaoticanarchangautand yes, you are correct.
So in short, you need to eat food that makes you fart?
That's very social.... :)
That's a very good question. I haven't looked for scientific explanation yet, but from my experience with folks I have counseled, if you have gut dysbiosis (i.e., bad mix of bugs), then eating fiber and prebiotics will cause a lot of gas. This is mainly because the good guys have been starving and now they get to go nuts with good food. They voraciously eat as much as they can quickly to grow and populate your gut. This quickly produces a lot of gas. If your gut is more normal, this becomes less of a problem. Not that you don't produce gas, it just seems like gas production is more regulated and released. For my family, we each eat between 80-130 g of fiber (fruits/veggies) per day and I can tell you that gas/bloating has never been a problem at all. So, comes down to fixing your gut, and in my opinion, gas is a small price to pay for good health. I would recommend not going nuts and starting slowly and increasing your fiber slowly over a few months.
Heh :)
Ever heard of Paleo? Or Keto?
Well I have a farting and pooping disease called UC so I guess my butt is say hello when I walk by someone 😂😂😂
👍👍
can that then canster
sorcery
牛逼！