Think Your Vegan Meal is Safe? Not With THIS Ingredient...
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- Опубликовано: 19 май 2024
- Superfood or supervillain? 🤔 Today I'm settling the debate on cooking oil. Is it healthy? Is it a whole food? Not even your "zero calorie" spray oils are safe 😈
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Vegan Gym changed my life. Waaay beyond just fitness and food. Thank you.
Same here
Wow, thank you SO much! 💚
More Mr. Pumpkin!!!! 😹
You got it! 🙂
Excellent information. I'm definitely going to direct others to this video because the content is spot on. I'm learning so much and thankful I'm now part of The VSA. Thank you for including Mr. Pumpkin!
We're so happy to have you in VSA! 💚💚
Here before you have millions of subscribers!
Thank you for the kind comment! 😊
Awesome video, Leif! A lot of my friends say they couldn’t do a vegan diet because all of the carbs would spike their blood sugar. I would love to see a video busting that myth. Plus, more Mr. Pumpkin!
Thank you for the suggestion, Maria! 💚🙂
Great video!
Happy to see Mr Pumpkin again 😺
😽
Thank you so much for this video! Very informative!
You're so welcome! 🙂
Just cut oil out of my diet yesterday and now you upload this. Definitely a sign. Thank you for another informative video
You're very welcome! 🙂
Great one! If there’s a part 2, please destroy coconut oil with it’s ridiculously high saturated fat percentage
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There have been studies that show that the fat from coconut oil, although saturated, is the only fat that is actually "used" quickly instead of being stored. I am really sorry because I do not have the source for these studies as I read the article that mentioned them years back.. but please do not stop with coconut oil it is not poison ! ❤
@@luciea7201 there is a good chance you’re misremembering. And there isn’t much reason you couldn’t look that up now. Coconut oil is not good for LDL. It raises it.
@@luciea7201 I found that there was an old study done on a specific type of coconut oil that was formulated with medium chain triglycerides (probably what you were referring to), however, that is not what commercial coconut oil is comprised of. Commercial is long-chain.
Here’s the conclusion of a 16 article meta-analysis that was published by the American Heart Association, on January 13, 2020, titled: The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors
“Conclusions:
Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils. This should inform choices about coconut oil consumption.”
Hope that helps.
www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932/
Thank you for your video, your so sharp here and on the ball, really appreciate the content
Thank you so much for watching! 💚
Excellent content as always!! 🙌
Thank you! 😁
Excellent video. Very informative! 😄
Thank you for watching! 😁
Thank you so very much for all the hard work you put into your videos. I'm a new subscriber and I LOVE everything about what you're doing.
Thank you so much! So happy to have you here! 🙂
Awesome video!!
Thank you! 🙂
Great video!
Thank you, glad you enjoyed it! 🙂
Appreciated that Meshuggah-Bleed snippet
😏😏
As soon as I heard it (1:24) I came to find this comment.
Yay thanks for this video! I watch a lot of cooking videos on RUclips and the recipe always begins with glugs of olive oil. I cringe every time. For athletes, the caloric density of oil is so important to know so you just don't add it willynilly! Also, shout out to Mr Pumpkin, good to see him again!
I completely agree! 🌱
Outstanding video. And not to mention Dr. Caldwell Esselstyn (How To Prevent and Reverse Heart Disease) says oils damage the endothelial cells of your arteries, making the lining “sticky” and causing plaque to form. (Not to mention the calories density - although I think you did)…. I’m so glad I found your site. Solid information. 🇨🇦
Thank you so much, happy to have you here! 🙂
A WFPB can be extremely difficult for a lot of people to put on any weight, particularly if they are trying to build muscle on your channel. They will have a lot of stomach and bloating issues to meet their calorie goal. So having some extra virgin olive oil in the diet will help out ten-fold, as its so easy on the stomach. Dr. Esselstyn and Neal Bernard have created a No Oil mantra in the community which has stigmatised extra virgin olive oil (EVOO) despite the evidence behind it being good. However, if you have a look at the "Trending Cardiovascular Nutrition Controversies" from the Journal of the American College of Cardiology which is co-authored by Dr. Esselstyn and Neal Bernard themselves, they have backpedaled and recommend EVOO as heart healthy.
Yeah... exactly... Some of us need more calories (like me I'm 6 feet tall 18 year old girl... I get enough protein , fibre and all the other nutrients on my vegan diet but ironically i sometimes struggle to meet my caloric needs..becuz i didn't incorporate enough fat in the past.. so now I eat more nuts and seeds and olive oil..)
Glad to see more than plant based doctors bringing this to light.
I agree with all these points on oil and why not to use it. And I have a couple of other benefits I've noticed since ditching oil. One is that it is so much easier to clean dishes, pots, pans, and utensils when they are not slathered in oil/grease. It's better on plumbing pipes and septic tanks.
Cooking oil free eliminates the nasty smell of overcooked oil or burning oil if it gets too hot in the pan. Now that I've been oil free for a few years, it always smells like cooking something rancid when I smell oil being heated in a pan.
Another benefit is that oil is expensive, even the least expensive kinds. I save a lot of money by no longer buying oil.
It's easy to sauté with water and/or broth instead of oil, or use something like the peanut butter as a sauté sauce that I saw in another of your videos, if we want to raise the fat level in a dish.
On the health side, one issue I've read about with oils, any of them, is that they are highly inflammatory and can cause damage to the interior of our blood vessels. So, for many reasons, I don't miss oil. At all. Great video - thanks for creating it!
Thanks for the tips!!
Always bringing the science
That's what we're here for! 😎
Awesome video.
Thank you! 💚
Oh my god your cat is so cute. He is so lucky to have you
Great video! Do you have a better suggestion when cooking?
Water, or keeping with non-stick pans!
Great video! How about tackling the notion that plant based is too high in carbs.
Thank you for watching, and for the suggestion! 🙂
Haven't ate or cooked with oil in two years. 😎
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counterpoint: it tastes good and i want to gain weight
While dieting or during weight management in general, yes, it makes sense to monitor oil and fat intake in general, as they are most calorie dense. It doesn't follow from that that people should be on a whole food, HCLF diet though. In the end, oil has culinary purposes that whole foods don't provide, so context matters.
Yes oil has been traditionally used and has culinary purposes. However, culinary purposes are not health and fitness goals. It's a false equivalency fallacy. Sugar has extensive culinary purposes. It doesn't mean we should be advocating sugar (I'm not saying sugar and oil are equivalent just that they both have culinary purpose- and culinary purpose shouldn't give them a free pass)
You also strawmanned the argument. At no stage does the video mention HCLF. They are simply saying better to eat the whole food. You can still obtain a fair amount of fat from whole foods which would easily throw you over the 10%-15% macro target to be considered LF.
Unless VG are shredding then they regularly go over LF targets in their bulk prep and recipe videos. These guys aren't HCLF. They are moderate to high carb, moderate to high protein, moderate (whole food) fat.
@@cazzawazzadingdong5139 You haven't fully grasped my initial response. My point wasn't to advocate for a diet rich in oil because it fulfills culinary purposes, instead I argued that it can be used (and not be demonized) for culinary purposes. In terms of health or fitness-related goals, oil can be included and should NOT be compared to refined sugar. Oil has been shown again and and again to have cardioprotective effects when controlling for other variables such as ultraprocessed foods (as these foods can naturally include oils which found confound outcomes). Nevertheless, for weight management oils (and fat in general) should be monitored a bit more as it's the least satiating, most palatable and most calorie-dense macronutrient. All of this does not suggest however that a diet has to be low on fats/oils as personal preference also plays a role (diet adherence, motovation etc).
What do you suggest we use instead of oil to sauté and cook?
A good non-stick pan is very helpful, and a splash of water goes a long way! 🙂
@@TheVeganGymno way forever chemicals in non stick pans are so bad for both humans and the environment. But yes on the water. Water definitely stops sticking.
@@TheAdventuresofDrewandAmanda There are ceramic coated nonstick pans that don't use the PFOA chemicals that are the forever chemicals you mention, which truly are not healthy.
do things like olive oil help with bioavilablity of some minerals and vitamins?
Yes, but there is no magic ingredient specifically in olive oil (or oils in general) that can't be found first in the plants themselves. Fat soluble vitamins A D E K can easily be absorbed with the help of dietary fat intake from whole foods.
Wow 😮
so what is your take on fat soluble vitamins ? How would you prepare your each meal to get the absorbed ?
We certainly need dietary fat for many reasons including supporting healthy hormones and absorbing fat-soluble vitamins. But there's healthy dietary fat in lots of plant foods: nuts, avocados, tofu, etc. You do not need to use cooking oil to absorb fat-soluble vitamins. And you probably don't need as much dietary fat as you think. 🙂
But the blueprint guy is recommending high quality extra virgin olive oil in your diet - and quite a lot of it!
I’m just wondering what to use if I don’t use oil, unless I missed that in the video
A good non-stick pan or a splash of water! 🙂
how is it population that consume olive oil live long
Ofcourse their isnt any clean olive oil in the USA i have my own olive oil from my olive trees it's the cleanest healthiest oil
I stopped using Olive Oil and lots of things changed...
@@ASMRyouVEGANyet Like feeling lighter and much better...
What shitty olive oil did you use?
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but they taste so good!
meshuggah
😉
Hello. Thank you for the video. Most of the info is valuable. Myth No. 4 - you just state the assumption (that unprocessed oil are useless for the body), but you do not justify it somehow. You did not do any study on your own I suppose and also you do not refer to any other people's researches. It means that all this information stated in Myth No. 4 is just your personal opinion. If you presented this information like this, it would be fine. Otherwise, people who watch you might think that this is absolute truth which can not be doubted.
Except he does justify it. He said (as many doctors say) to simply eat the whole unprocessed food like nuts or olives because they come with other things in them than just the fat and empty calories. Heck, even doctors in the keto and carnivore space agree on this point that oils are just empty calories that give no nutritional value.
1) I couldn't find any pictures of you before you start bodybuilding ????
why
2) genetically you look better than the average person
3) been a vegetarian for 40 years , i know how hard it is to have a high biological protein it's impossible unless I have my dairy products and occasionally eggs,
a soya protein might say it's 20 grams, but not it's not a complete protein it miss the essential amino acids, as for biological value more like in the middle of protein , it will be discard very fast by body as not significant enough for the body as won't be part of proportion of protein retained in the body for growth and/or maintenance and expressed in percent of nitrogen absorbed.
If you go right on our website, you can see before & after photos for both of us! thevegangym.com/story
I'll just take the genetics comment as a compliment. 😂
Lastly, soy does contain all of the essential amino acids. www.aafp.org/pubs/afp/issues/2009/0101/p43.html
I suggest downloading cronometre and having a play. Add 1 egg and it will come out at roughly 5.5gr protein and give you a complete profile of amino acids from 15%histidine to 28%methonine. Now remove the egg and add 60gr (weight of 1 medium egg)of edamame (soy beans) it will come out at 7gr total protein with a complete protein range of amino acids and looks almost idenitical to the egg 12% lysine to 28%Phenylalaninine. Now remove the egg and add 60gr of oats. Again you will see total 5.5gr protein with a range of ALL essential amino acids ranging from 13% lysine to 35%cystine.
None of the plant proteins are 'Missing" amino acids. The fact is they all have all of the amino acids in similar profile ranges to your "complete" egg.