5 Best Ways To Cook Tofu (Without Pressing!)
HTML-код
- Опубликовано: 2 июн 2024
- What are the best ways to make tofu? Whether you're a new vegan, or just need to level up your culinary game, cooking tofu can be intimidating... But, it's actually incredibly versatile and delicious when prepared properly. In this video I'll show you the 5 best ways to make tofu that DON'T require any pressing.
0:00 - Intro
0:09 - Types Of Tofu
0:58 - Pressing Tofu?
1:26 - Cutting Techniques
2:30 - Air Fried
3:37 - Scrambled
4:24 - Baked
5:55 - Blended
6:43 - Jerky
8:05 - Outro
BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱
Download The Free Guides HERE ⬇️⬇️⬇️
Weight Loss: vegangym.co/3vlLeZW
Muscle Growth: vegangym.co/3vqTxDJ
Free Guides and Resources: thevegangym.com
Vegan Fat Loss Secrets Book: veganfatloss.com/
LISTEN / SUBSCRIBE TO THE PODCAST 🎙
Website: thevegangym.com/podcast
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5BXJKch...
Stitcher: www.stitcher.com/s?fid=183863...
CONNECT WITH THE VEGAN GYM 🌱💪
Coaching: www.vegansuperheroacademy.com/
The Vegan Gym Podcast: thevegangym.com/podcast
Instagram: / thevegangym
Facebook: / thevegangym
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
#veganfood
#plantbasedfood
#veganprotein
#plantbasedprotein
#vegannutrition
#tofu
Music Credit:
MB01SIKCBRYT8FE
MB01BZH9W78KJGF
MB01W4YIG18JQEF
MB01CKUUYKLQI71
MB016FV9HITNKJF
MB01OY9LMMQHMQO
![KFF Singapore Badminton Open 2024 | Alfian/Ardianto (INA) [7] vs. Liang/Wang (CHN) | QF](http://i.ytimg.com/vi/g0QGafkoT2o/mqdefault.jpg)
Adding my go to way of making tofu without using a press:
I cut into strips, i get 12 from a 400g block of tofu.
I get about 50g of flour and add in some sesame seeds, salt, pepper, chinese 5 spice, garlic powder all to taste.
Coat the strips in the flour mixture and put straight onto a greased oven tray - the retained water will make the flour seasoning stick and draw out the moisture to make a thick batter
Bake how you like, high temps and a short bake will get them crispy while keeping them soft inside, longer bakes on lower temps will dry them out more.
Love having these with some fried rice / noodles or in sandwiches with some humus and hot sauce!
That sounds delicious! 😋
Loved the baked tofu idea, Leif. I made it last night with the same lemon and pepper McCormick spice blend and it was fantastic. I splashed some fresh lemon juice on top for the last 2 minutes of baking. So simple and easy to make. Thanks! :)
I love using tofu in sweet dishes instead of cottage cheese (popular in Russia), works perfectly.
Thank sounds awesome!! Thanks for the tip!
I really hope your content takes off. Huge fan of the podcast and RUclips both. My wife and I are raising our daughter vegan and im really getting back into the gains game.👌 Thank you for the great stuff!
Thank you for your support Sterling and I'm so glad you enjoy the podcast and the RUclips channel 💚😀 Kids are the future and the future is vegan! 🌱 Keep crushing it! 💪
Thank you for the video! Helped me on this very late night 🥳😜
Awesome! Check out our most recent tofu video as well! ruclips.net/video/gkMFNdYHMw0/видео.htmlsi=LhUuIij3xzPOB8dZ
Thank you so much.
Great info !! Thanks !!
You bet! I'm glad it was helpful! 🤙
Thank you for your videos! Very helpful!
You're very welcome! I'm so glad it was helpful! 😊
Really like the butterfly cut technique!
It's my favorite!! 🙌
Definitely trying the butterfly technique, I think this is what is missing from my tofu ! Love the content.
Awesome, hope you enjoy the butterfly technique, Sarah! 😊
The butterfly cut is genius!
Let us know if you try it! 😊
That air-fry butterfly tofu looks sooo good! 🤩
Btw: What was the recipe for the smoothie? Would love the amounts! Thank you!!
The butterfly method is my favorite! I hope you love it too! 🤩 Here are the amounts used in the video: 1 16 oz package of silken tofu, 4 cups frozen fruit, 2 fresh bananas, and 1/2 cup of water blended! 😁
@@TheVeganGym 🙏
Ooh, that teriyaki tofu jerky sounds yummy! And not mushy (I hate even slightly mushy tofu).
You might be interested in our most recent tofu video! ruclips.net/video/gkMFNdYHMw0/видео.htmlsi=LhUuIij3xzPOB8dZ
What brand/type of air fryer are you using?
Hi Michael, this is the air fryer I use! www.amazon.com/gp/product/B08PL327W4?th=1
This title should have been how to cook/how to use tofu. I nearly scrolled by thinking we were going to start with soy beans and create tofu:-) x
yikes! 😱 Thanks for the feedback! I'm glad you ended up checking it out and hope you found something helpful!
@@TheVeganGym Your content is always useful, thanks so much x
How do you press Tofu?
There are tofu pressers available, but the simple way is to wrap it in a towel, put it between two plates, and put a heavy object on top! 🙂
not keen baking on aluminium foil, given that at high temperatures the food becomes tainted by the foil. Not good. I use baking paper, or a silicone mat instead
I appreciate the feedback, Renata! 😊
Bro from how many years r u vegan
I've been vegan for 8 years! 🌱