Learn to Swim Smooth (Real Life Example)

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  • Опубликовано: 27 ноя 2024

Комментарии • 144

  • @SkillsNT
    @SkillsNT  Год назад +3

    If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ruclips.net/video/zAkfpGSC5V8/видео.htmlsi=zBvzruAN9vxGst8J

    • @nihoor8471
      @nihoor8471 9 месяцев назад

      Thank you for your vdos I am learning a lot at the age of 67 . India 🙏🙏🙏

  • @Incredulous_z
    @Incredulous_z Год назад +191

    Last year when I started swimming and watching this channel I couldn't go 25M without stopping. Now with practicing 3 times a week for 8 months I can do 1.2km in under 30 min. It's all practice combined with the techniques and motivational videos from this channel!

    • @SkillsNT
      @SkillsNT  Год назад +16

      Amazing! Congratulations 👏

    • @8fern
      @8fern Год назад +2

      Jesús Loves you so much and is always with us to help us with anything❤ Trust in Him❤

    • @minwang-o7j
      @minwang-o7j 11 месяцев назад +1

      Wow, that's absolutely incredible!

    • @johnanisere
      @johnanisere 27 дней назад

      🚀🚀

  • @MikeBMuller
    @MikeBMuller Год назад +36

    I’m absolutely shocked at how much better I’ve become in only 2 months.
    These videos have been part of that. Thank you!

  • @robertlebo7009
    @robertlebo7009 Год назад +14

    I have learned a lot from your videos, as well as from the Ocean Walker. I use what I have learned from both, as well as from many others. Long story short: a year ago I could BARELY swim one 25 yard lap. Now I can do 280 laps (4 miles) without stopping. It takes me a while (3:30), but i am okay with sacrificing speed for distance. It is extremely satisfying at my age (72) to be able to swim 4 miles. Have fun everyone!

  • @MeneerHerculePoirot
    @MeneerHerculePoirot Год назад +13

    Have been swimming on and off for 40+ years. Because of my sports and music background I knew that repetition of good technique was key. So, I would ask other swimmers and lifeguards for tips. They were all generous and helpful. I picked up books and watched video tapes as well.
    Over the years I found I was able to go further and faster. My age is 71 and I do from 6 km to 9 km in 3 sessions per week. With a combination of breast and freestyle my sessions last between 1 and 1.5 hours depending on how hard I push. I do between 80 to 120 laps per session. Once I did 140 with full confidence I could have done 200 if deciding to do it. It took 2 hours to do 140.
    Your videos have contributed to me making a quantum leap in my technique translating into a much improved and fun experience in my swimming workouts. Thank you very much. I am subscribed and watch your videos consistently. Cheers from New Zealand! 🇳🇿

    • @danielnava4549
      @danielnava4549 Год назад +1

      Wow that's impressive man! Surely inspiring to hear your swimming journey! One day I'll be able to swim that long too! Currently swimming about 500 meters every pool session. Which is 1-3 times a week. This week I'm making some changes to be able to swim 3 times a week more consistently. Striving to improve so I can also do a triathlon one day! Hoping to do one by the end of this summer :)

    • @MeneerHerculePoirot
      @MeneerHerculePoirot Год назад

      ​@@danielnava4549
      Thank you for your kind words. Included in my regimen is cycling and yoga practice. My partner is a yoga teacher and I attend 3-4 of her classes per week. Cycling is incorporated into my lifestyle. Very little of my cycling is recreational. When doing errands and visiting friends I usually ride one of my bikes. Congratulations on your growth in swimming. It's deeply satisfying to see tangible gains by applying good technique. There's no doubt you achieve you triathlon goal. Keep going!! 👍

  • @endoucheeray7018
    @endoucheeray7018 Год назад +7

    Same as millions of the viewers of your "arrow free style" video, I started my swimming self-teaching sessions since 2 years ago from someone who struggled to finish 25M breaststroke, which by that moment was my only kinda "know-how" stroke, to now a swimmer who can finish 2k session with all 4 strokes , 5 times a week without too much effort. My cycling background is supposingly contributing a lot in terms of cardio capacity, and is even improved by my swimming, I call it synergy, which is so great!
    Thanks to your patient explaintion and all the 3D illustrations along with the logical analysis based on comparison and datas, skill N talents is not only one of my most beneficial YTB swimming channels, but also has being shared and translated into other languages, (Chinese in my case) for swimmers around the world.
    Hope you guys doing great and of cause, swim fast!

  • @ІринаПірогова
    @ІринаПірогова Год назад +1

    дякую! ваш канал - справжнє натхнення. Люблю ваші відео, вболіваю за ваших учнів і бажаю їм всім успіхів. Я прийшла у басейн у 2019 році, і моїм наставником був мій чоловік. Він навчився правильно плавати ще у дитинстві, я вміла на той час добре триматися у воді і плавати з піднятою головою. І я думала, що ніколи у житті не зможу плавати як він - красивим, плавним кролем. Але його впевненість у мені, його поради, відео у ютуб і моя мотивація все змінили. Зараз я опанувала двухударний кроль, займаюся 5 разів на тиждень і пливу 1 км за 24 хв. Дякую що ділитеся порадами та відео, вони насправді допомагають. Вітання з України 💙💛

  • @33Jenesis
    @33Jenesis Год назад +5

    I was her last March, couldn’t breathe and out of breath in one lap (sinking legs and no extension no rotation). I was retiring in July so I made a decision to hit the pool daily. I made to pool at least 5 to 6 times a week, mileage able 800 meters to now 1200 meters. At first I could breathe more naturally right side but had a hard time duplicating to left side. I kept on practicing bilateral breathing no matter how hard. I us snorkel and paddles to practice form and correct mistakes. I was self learning how to front crawl via youtube coaches. I also self learn how to breaststroke. Breaststroke came to me much faster. Once I had the mistakes corrected I have more stamina using breaststroke. Right now I continue to fine tune forms and breathing, with the goal of building endurance and stamina. I push myself a bit more everyday to finish a lap and turn around into the 2nd lap (I haven’t started learning flip turn). It was so hard at first but it got a little easier everyday.

  • @payal9531
    @payal9531 Год назад +13

    I am a beginner swimmer and i can relate to it ..I am swimming exactly as her in 0.55sec but if you could show step by step what all drills she did to improve the techniques that would be really helpful for us :)

  • @patrykrak8905
    @patrykrak8905 Год назад

    Thank you so much. I have been swimming for some time and I got impatient thinking that it is not for me because of how much progress I was able to make during that time. But now I am less worried. I am going to keep practicing.

  • @HB-gz3ci
    @HB-gz3ci Год назад +1

    I watch you videos constantly, and I was surprised to see Mariana kicking the same two beats kicks I learned from you, it is a brilliant move to ensure you keep your legs fresh for the cycling-running.

  • @Jcluvnkn4
    @Jcluvnkn4 11 месяцев назад

    This video motivates me. I just started my swimming lesson (I'm 47-year age btw). This week will be my 5th meeting with my swimming coach. My goal is to be able to swim correctly and as a beginner it is so hard, just like this video shows 😃. Just great to know that I'm not the only one 😃.

  • @TheDoonst
    @TheDoonst Год назад +3

    Her technique 7:41 catches an eye! Amazing progress, super awesome!

  • @johnkumar
    @johnkumar Год назад +2

    Marianna's journey and progress was really inspiring and awesome. Thank you for sharing!

  • @33Jenesis
    @33Jenesis 9 месяцев назад

    I love rewatching your videos to gauge my progress. I just started to use 25m pool. The session is only 45 minutes tops (last session, life guard has to clock out). I have to stop after each lap for breather. My total distance each session is about 1200m on average. I like the challenge of 25m course. It pushes me to be super mindful of form, pace, and breathing. I try to get a spot 5 days a week (many dedicated lap swimmers and limited sessions in winter time). I watch other swimmers doing laps non stop. I hope i can achieve that one day in 50m pool:)

  • @wordupmybrotha
    @wordupmybrotha Год назад +4

    I always look forward to your videos. Great one as usual! Congratulations Mariana!

  • @robohippy
    @robohippy Год назад

    From a couple of different martial arts instructors..... Sifu/teacher, am I doing this right? !0,000 more times! But Sifu, that is what you said last time.... Well then, 10,000 more times! You don't get better without practice. Marianna is the ideal student, some one who wants to learn. Good luck on your triathlon!

  • @kagsdev
    @kagsdev Год назад +3

    Love your guys video, thanks for making me want to swim harder than last time, and so motivating with all the stories

  • @bobjonez110
    @bobjonez110 Месяц назад

    that is truly a testament to persistence and Great coaching

  • @umapawaskar3916
    @umapawaskar3916 Год назад +1

    Thank you for helping me with breathing techniques. Tried it first time today and felt much less stressed. Still can't do flip turns but I am sure I can learn with your techniques 💕

  • @kawh8719
    @kawh8719 Год назад

    Wow! Great job Marianna! She rocked learning this difficult skill!

  • @Seftehandle
    @Seftehandle Год назад +4

    how can she gain such a great water feelng aroung @7:40 minutes her kick is flawless, how did you guys do that?
    Covered exercises in this video:
    1:48 Breathing exercises: while holding the wall. Learn to breath fast in 2,3,4 strokes
    3:08 Improve legs: 4:20 both hands near the body fingers near legs, kicking exercises hands up, down, on the back, puahing up the floor and gliding,
    7:31 hands windshield

  • @emymyrto4118
    @emymyrto4118 Год назад

    Perfect video!!! I'am as Marianna, I understand all teorical things but I don't do well in water. I am a runner too, marathons and ultramarathons. My legs goes down in the pool ... I am trying till now 🤞🤞🤞

  • @geetachandani5989
    @geetachandani5989 Год назад

    Thank you, this video is really boost my willingness to continue swimming, as I am making same mistake those Mariana made in past, I will also correct those by this vedio.... Thank you again

  • @alagialla
    @alagialla Год назад

    Great video and tracking progress! I totally agree with the having fun while learning a skill!! Great job to the coach and Marianna!!

  • @peternguyen3732
    @peternguyen3732 11 месяцев назад

    So useful ! And motivating! Thanks for video

  • @jlatx6803
    @jlatx6803 Год назад

    Wish you were my swim coach. These are so helpful. Thank you!

  • @robohippy
    @robohippy Год назад

    Oh, nice to see you back again Raul. I was wondering what you were up to, it was a while.

  • @IPL_6464.......
    @IPL_6464....... Год назад +1

    Sir please do video about skin and hair care before and after swimming.
    Because most of swimming pools will use clorine to keep water clean.
    For every day swimmer

  • @chanelsaya7096
    @chanelsaya7096 Год назад

    Thank you so much, i learned a lot from youtube videos. Wish you all the best

  • @shobur
    @shobur Год назад

    That’s a great explanation. I will practice the tips you have here. Many thanks 🙏

  • @high.fiveeeeee
    @high.fiveeeeee 5 месяцев назад +1

    i'm trying to build up durability and swim long distances, i don't really have someone to help me and supervise me training myself so so I'm doing it all by myself. I only have availability to go at sea and everyday apart form a cold or windy day. Do you have some advice and will this help me loose, remove fat?

    • @SkillsNT
      @SkillsNT  5 месяцев назад +1

      Every physical activity has the potential to make you lose fat. The most effective way to lose fat is to move your body more and also move heavier objects (lifting weights for example). Imagine that you move (walk, swim etc 7 hours a day) and carry heavy boxes up and down the stairs. You would get fit no matter what. But that's not possible for most of us. So just more than you already do is enough for now. the most important thing is actually your mind. Since you are doing this by yourself it's actually harder to be motivated. So it's really important to define the best reason you want to get better and feel better. I hope this helps. The details on how to swim better are on most of our videos.

  • @ArtOfHealth
    @ArtOfHealth Год назад

    I am 125 lbs. Male. 68 yrs. I swim in 72° springs. Cannot touch bottom. I start to shiver after 10/15 minutes. Heavy people have no problem. I do not want to be heavy. What is recommended? Thank you. This was a good video.

  • @lauramorley7940
    @lauramorley7940 Год назад

    Just started watching your videos and I love them. I can swim for a long time but I'm slow and have plateaued. Your tips are great and very informative. Thank you. If you do any swim camps, do tell! 😊

  • @cellinecelle5330
    @cellinecelle5330 Год назад

    you are really right about the goggles. It makes a huge difference. I have bad eyes (-3.5/-5.5) and i am always looking for good goggles with optical lenses. Unfortunately the big vendors don't care , especially if you need to different glasses. Tests are only looking on normal goggles which you can have in all forms, sizes and with a kind of features. But, at least i found some on this limited market.

  • @mohdsofianismail9782
    @mohdsofianismail9782 Год назад +3

    Brilliant Mauricio

    • @SkillsNT
      @SkillsNT  Год назад +1

      Thank you Sofian!

    • @mbayukhrisnamurthi9576
      @mbayukhrisnamurthi9576 Год назад

      @@SkillsNT hey, im very curious about SNT apps in android. i cant find it

    • @SkillsNT
      @SkillsNT  Год назад +1

      @@mbayukhrisnamurthi9576 here it is skillswimming.com/swimming-app/

  • @minwang-o7j
    @minwang-o7j 11 месяцев назад

    I absolutely adore your videos! They bring me so much joy! By the way, I was wondering if you happen to be teaching? I would love to learn from you!

  • @janem2149
    @janem2149 Год назад

    Loving your excellent tutorials👍 and you're right about the goggles. They got me over putting my face in the water immediately which then took me onto breathing practice. Learning freestyle is my goal. Thank you for sharing your extensive knowledge. I'm sharing the love with my Aussie friends too 💗

  • @housamakbik9814
    @housamakbik9814 6 дней назад

    In your opinion what is the convenient time to do 1 km in free style swimming?

  • @vitchmacro9060
    @vitchmacro9060 Год назад

    Happy to see you again, I need to come to your pool and learn from you 😅 , am so bad and I can’t get it

  • @animefanclub7834
    @animefanclub7834 Год назад

    I think a video on how swimming helps in the context of contemporary posture problems would be interesting

  • @tamurphy71
    @tamurphy71 Год назад

    I am at her beginning video. BUT YAY!!! Let us know how she does

  • @tsunamizc
    @tsunamizc Год назад

    Thanks for talking a bit more about breathing, I feel like allot of swimming videos don't talk enough about it while showing good visual examples.

  • @excessmedia2526
    @excessmedia2526 Год назад

    can you guys make a video on swimming routines and/or how to text your swim level and what exercises to do for your level? i’ve been watching A-Aron but i feel that the exercises are TOO beginner for my level…

  • @wisamAmersyria
    @wisamAmersyria Год назад

    Great work .thank you

  • @cadlac1533
    @cadlac1533 Год назад

    Just let you that your videos are very informative. ❤❤❤❤❤ ‘em all.

    • @SkillsNT
      @SkillsNT  Год назад +1

      Glad you like them!

  • @jlatx6803
    @jlatx6803 Год назад

    I swam 800 meters for the first time yesterday. I used to stop a lot during 25m and want to get better. Is it okay to swim this distance every other day if I'm not having any injuries?

  • @SubinPGeorgeedd
    @SubinPGeorgeedd Год назад +1

    Inspiring one.

  • @ahsjjq-2
    @ahsjjq-2 Год назад +1

    한국어 자막 너무 감사합니다

  • @swimiss.academy
    @swimiss.academy Год назад

    Love ur video. Learn so much thing

    • @SkillsNT
      @SkillsNT  Год назад

      Thanks for watching!

  • @LGTVQHD
    @LGTVQHD 3 месяца назад +1

    it's my third day learning to swim, in a single breath i can do 23m, after that, the fear kicks in, as the water is deep enough and i still don't know how to tread or breath in while swimming

  • @golf-and-surf
    @golf-and-surf Год назад

    Like this vid. Touches my heart and feeling

  • @ajaysavant1999
    @ajaysavant1999 Год назад +2

    What time is best for swimming?

    • @antonigalon
      @antonigalon Год назад

      Adjusted to your sleeping and eating patterns

    • @SkillsNT
      @SkillsNT  Год назад

      Exactly. Whenever you think it adapts best to your schedule based on all you activities, sleep and eating times.

    • @anneharvey1032
      @anneharvey1032 Год назад

      Now

  • @fabriceaymes7741
    @fabriceaymes7741 Год назад

    Hi,
    I'm at 10 swimming sessions.
    First time i swam only 10m, my last session i swam 1.000m in 40mn in breaststroke but still almost impossible to swim the crawl (max. 20m) because of my legs who fall down and respiration.
    I need to be ready to swim 5km in open water in september 😀
    I thinking to join your swimming camp in Spain (i'm french).

  • @Looknobook
    @Looknobook Год назад

    Greetings from Oman. This channel really helped me when I decided to switch from breaststroke to freestyle because I heard that breaststroke can ruin your knees. Full sprint Arrow freestyle is one of the highlights of my days now. Could you speak more about the arm rotation you alluded to in this video? You rotate inwards as your hand enters the water?

    • @SkillsNT
      @SkillsNT  Год назад +1

      Yes I think this video speaks about the shoulder rotation you are talking about. It's old but it's good ruclips.net/video/aYWMN6-OJHE/видео.html

  • @ksy8525
    @ksy8525 Год назад

    Good! motivating!

  • @Davyjones5454
    @Davyjones5454 Год назад

    I got a frozen shoulder, what kind of style should I use ?

  • @vsh7gaming293
    @vsh7gaming293 Год назад

    Can you please post more I learn a lot

  • @BhonieAliaCebufirst
    @BhonieAliaCebufirst Год назад

    Love to learn more

  • @iifr0stex
    @iifr0stex Год назад +2

    Last month, I could barely complete a full 25 without stopping. Now I can swim a 50m in 33 seconds, now I can swim a 100m in 1:27 seconds, now i can swim a 400m without stopping. It may not be fast but it's a huge achievement.

  • @Mcamposss
    @Mcamposss Год назад

    WONDERFUL!!!

  • @8fern
    @8fern Год назад +2

    Jesús Loves you so much and is always with us to help us with anything❤ Trust in Him❤

  • @colinharris7178
    @colinharris7178 Год назад +2

    Incredible progress. Next: address her collapsing elbow and watch as she improves even further. 👍

  • @alexmendez9792
    @alexmendez9792 Год назад +1

    I am so confused, there are a lot of videos and my coaches have told me to keep my elbow high and do sort of a square with it, but then I see a lot of vides like Mariana's where stat is not so evidently done, and I get frustrated that I keep trying to master that and while I try to improve that water pull, I start getting sloppy on other things like my breathing, :(

  • @yihongli5805
    @yihongli5805 10 месяцев назад +1

    How do I float with a 2-beat kick?

  • @marias8007
    @marias8007 Год назад

    Wow this is inspiring

  • @joelzapata2494
    @joelzapata2494 Год назад

    You funny good teacher props up

  • @Ibroketherubber
    @Ibroketherubber Год назад

    Awesome content and I’m still on the Ad lol

  • @jukori
    @jukori Год назад +2

    If you had asked me 6 years ago if I knew how to swim, I would have said 'yes, of course'. If you ask me now - after a year of spending every second day in the pool - I would probably reply with something like: I know how not to drown for at least 4 hours, but I wouldn't say I can swim, at least not yet.

  • @edelbutler8027
    @edelbutler8027 Год назад

    Could you please leave a link for these googles? I bought a new pair but I looked like I was punched when I get out of the pool. My eyes are deep set, I don't pull my goggles too tight but they seem to create a suction or else they leak... I started swimming on Jan 31st, I am really enjoying it but want to improve, these videos are great!

  • @LaCarteRouge
    @LaCarteRouge Год назад

    my typical swimming session now is 400m for 10 minutes. i dont think the bottleneck is my breathing or form, but my muscles get tired (and honestly i get a little bored. at least with other sports, you can listen to music). any thoughts on this? should i try to go longer?

    • @SkillsNT
      @SkillsNT  Год назад

      I will think about this

  • @MyDinazor
    @MyDinazor Год назад

    Main concern; keeping things FUN 🎉🙏🏻💪

  • @xdsiren9990
    @xdsiren9990 Год назад

    Coach is 25m meter good enough to train for competitive swimming?

  • @missmedhok3422
    @missmedhok3422 Год назад

    Wow

  • @victorcheung2217
    @victorcheung2217 Год назад +1

    I get the message that having a good physical condition first is important before learning swimming.

  • @shintae7095
    @shintae7095 Год назад

    It seems my son should learn to swim from you...

  • @antoninocitarda3565
    @antoninocitarda3565 Год назад

    Hi from Italy and compliment for the videos and for the Chanel. Should be interest if you speek about he method of training and the Energy systems during the workout ( aerobic, anaerobic, vo2max ecc.). 🙂

  • @liamrossnoble
    @liamrossnoble Год назад

    Started feb 2022. Learnt through RUclips.
    Went from hardly 1 length to 100m in 1min 23secs. Have been stuck here for a few months. Anyone got any tips?

  • @folkert75
    @folkert75 Год назад +2

    What was her original motivation to start swimming?

    • @SkillsNT
      @SkillsNT  Год назад +2

      Let's ask her @mc2nutriciondeportiva686

    • @mc2nutriciondeportiva686
      @mc2nutriciondeportiva686 Год назад +3

      Hello!!! I'm Marianna.
      I've always like sports very much, and I knew that I didn't swim very well, so I want to swim well because I was thinking on triathlon in a future.

  • @kareneldridge2311
    @kareneldridge2311 Год назад

    Did you have a swim class.

  • @slim-jim1593
    @slim-jim1593 5 месяцев назад

    I had to start off with 100 meters.. im 13 right now i had a hard time with swimming at first getting better now

  • @caroloschannel9555
    @caroloschannel9555 11 месяцев назад

    What about fear for drowning?

  • @eggsi7326
    @eggsi7326 Год назад

    what is the app name

  • @malevolentntt8005
    @malevolentntt8005 7 дней назад

    Dude…. The tip here was goggles? You’re not even advertising any!😂

  • @josea.villasmilm.3925
    @josea.villasmilm.3925 Год назад

    Felicidades a Mariana

  • @Pawron
    @Pawron Год назад

    Моя мечта научиться плавать вот также) ❤️

  • @ramtewari3943
    @ramtewari3943 Год назад +1

    I move legs like breaststroke when I swim free style pls guide me

  • @opasthanaopas5969
    @opasthanaopas5969 Год назад

    wow, she swims 2-beat kicks so beautiful, and her physical also looks more firm!

  • @seriousesh
    @seriousesh Год назад

    Is your app on the playstore? Or is it ios only?

  • @Anafly-h9g
    @Anafly-h9g Год назад

    I am swimming like this 😮😮😮2
    Times the night before 🎉this

  • @magnusmotor1364
    @magnusmotor1364 5 месяцев назад +1

    This is my favourite swimming channel. However, you speaking using spanish grammar with english words...

    • @SkillsNT
      @SkillsNT  5 месяцев назад

      Yeah that sounds about right. If you let.me know when that happens specifically I would appreciate it.

    • @magnusmotor1364
      @magnusmotor1364 5 месяцев назад

      @@SkillsNT I cant because i do the same! :) As a researcher that publishes in english journals it is not easy...

  • @chusett
    @chusett Год назад

    Often when I breath I take in water and it completely messes me up.

  • @md.jamilhossain3707
    @md.jamilhossain3707 Год назад

    Thank you very much sir for your video. This is very useful. I want to be a good swimmer.

  • @sonilakonci1859
    @sonilakonci1859 Год назад

    I have 40 days swimming every day, but i have strong pain shoulders at night, strong enough that i wake up. While swimming, i dont have any pain.

  • @umeshkumari85
    @umeshkumari85 Год назад

    👏👏👏

  • @kagsdev
    @kagsdev Год назад

    Second!

  • @mateuszz3001
    @mateuszz3001 7 месяцев назад

    She was out od breath and keep taking breath every 4 arm moves?

  • @naveenjayapal2331
    @naveenjayapal2331 Год назад +2

    looks like total immersion swimming techniques

    • @SkillsNT
      @SkillsNT  Год назад +1

      Some of them, but we still work on kicking a lot and we try to glide in line with the body and not down like in total immersion. There are some other differences but it's the same sport so there will be overlap obviously

  • @Sergio54321
    @Sergio54321 Год назад

    Why would ALL the pools in your area/city/region close for a year? I’ve never heard of that happening anywhere. Never ever.

    • @SkillsNT
      @SkillsNT  Год назад +1

      Because of COVID

    • @Sergio54321
      @Sergio54321 Год назад +1

      @@SkillsNT Oh yeah, that makes total sense! Embarrassed I didn’t think of that. Another great video. I’m learning a lot. New sub.

  • @tstkgo
    @tstkgo Год назад

    Turkish subtitels please