How to make your own cable pulley system for your home gym
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- Опубликовано: 26 сен 2024
- HANDLES UP TO 160+- LBS
1/8 in. x 30 ft. Vinyl Coated Steel Wire Rope Kit (rated 340 lbs) (QTY 1) ($6.97, price as of 4/5/2020)
www.homedepot....
1-1/2 in. Zinc-Plated Swivel Single Pulley (rated 420 lbs) (QTY 2) ($5.84 ea, price as of 4/5/2020)
www.homedepot....
1/4 in. x 2-3/8 in. Zinc-Plated Spring Link (rated 160 lbs) (QTY 4) ($1.98 ea, price as of 4/5/2020)
www.homedepot....
$6.97
$11.68
$7.92
_____________
$26.57
FOR HEAVIER RATING OF 340+- LBS
1/8 in. x 30 ft. Vinyl Coated Steel Wire Rope Kit (rated 340 lbs) (QTY 1) ($6.97, price as of 4/5/2020)
www.homedepot....
1-1/2 in. Zinc-Plated Swivel Single Pulley (rated 420 lbs) (QTY 2) ($5.84 ea, price as of 4/5/2020)
www.homedepot....
7/16 in. x 4-3/4 in. Zinc-Plated Spring Link (rated 340 lbs) (QTY 4) ($4.67 ea, price as of 4/5/2020)
www.homedepot....
$6.97
$11.68
$18.68
_____________
$37.33
I've watched a half dozen videos about DIY cable setups and this is EASILY the best one. Nice work man, earned my subscription for sure.
Thank you!
I really ike the idea of using the band pegs to hold the pulleys in place!
💯👌
Mint those pulleys you can also take it on a run with light weight in your bag and set it up in a nice spot for a nature training session ☺
For those that already have chains for weighted exercises, you can use those for attachment points on your rack. Just wrap it around the tubing and put a bolt through it and then clip the carabiner or d-link through the chain.
Yes!
The best and simplest video I've watch about cable pulley system. Thanks I'm now gonna do it.
Awesome, thank you for the feedback!
Some genius tips inside this video
Very clever, inexpensive and elegant setup... Well done brother!
This is what I'm talking about! Gym advice from someone who looks like he actually works out!
Appreciated!
I agree entirely..
still far better than anything rogue them self have come up with
If you get nylon dog lead , which is cheap and EXTREMELY strong , you can make a good rope with stop ends made of thick rubber ( or wood), just knot the ends. With plumbers waste pipe you can make handles too for unilateral work . It works great.
Thanks
Great Idea having pulleys attached width ways giving you the option to use the squat pegs when doing lat pulls. The bonus is you can use the bottom strut as support for your feet when you attach a third pulley for seated rows.
Good setup. Thanks for sharing.
Absolutely
i've done something similar. we're obviously focused on different things, me being bodyweight calisthenics, i use nite ize rope tighteners from amazon or home depot. 280 lbs working load, 837lbs break strength. i thread 550 cord (army, have a whole spool of it, just search paracord). i've been looking into getting bumper plates, but right now i have power blocks, so up to 100lbs. i'll use this setup and attach it to a climbing harness to work on planche, one arm pullup, front lever, whatever. i personally think its better than bands, because its a consistent resistance and the power blocks let me scale in increments of 5 lbs.
I did this at home depot for about $40.00 in pulleys, rope, and pre cut threads iron pipes to make the hand grips.
Wow u just earned a sub. I just put together my rogue rack two days ago. I’m definitely gonna go did this. Awesome demonstration 👏
Thank you!
Excellent video - thanks
Glad you enjoyed it
Great stuff nice setup.
Appreciate it, thank you
Awesome stuff bro
Thank you!
Great stuff James. Never seen you speak before. Very articulate and helpful video. Just setting up at home (garage) myself and looking at implementing a pulley system. Thanks for the advice 🙂👍
Appreciate it!
Just put together a simple single high pulley. You're right - the weights feel heavy.
Whoever disliked this video don’t lift
Those are my haters.....
The bands were an excellent addition.
Thanks man! Perfect for my power rack
Swimhack with the gymhack
💯💯👊
Good set up. Unfortunately, in Canada, Vinyl Coated Steel Wire Rope Kit are $29.48. That to me seems over priced.. Guess Ill stick to my resistant band pull downs.
I'm from the UK, I bought para cord for £7 super strong can hold 400lbs can be cut to size
Way ahead of you brother.
Fyi the plastic tends to break on the wire with that clear coating they use. I had to upgrade mine after a while. If you can get one with the black coating its way better.
Don't forget to Grease the wheel too.
I just added a second cable pulldown to have different weights setup or do chest fly or whatever. Really feels good on the muscles to change from weights or bands.
I appreciate the tip, never claim to know more. In fact, I'm brand new to ALL of this, just sharing what I am find out👊
I recently set up a similar set up (albeit suspended from a nice stud-mounted pull up bar), ended up buying 1/4" braided nylon rope instead of the plastic-coated cable. Rated for 212 lbs. which is plenty of weight for my needs. Not sure how long it will last, but probably easier set up since you only need a pair of scissors and a quick noose knot tied to both ends for the carabiners.
Massenomics in the house! 💪🏽💪🏻💪💪🏿💪🏾🔥🔥🔥🔥
Wow I feel like I've seen a ghost, Finally a DIY video by someone who actually looks like they train and doesn't have every single bit of gym equipment there is, so there are big mofos on youtube then??... Us Iron Heads don't need every single bit of kit because we know how to train without spending loads on a squat rack and plates all we need... Nice Video bro
Same reaction !
I have tons of other vids in a home gym playlist.... this one is definetely amongst in the top tier! Straight to the point and clear with the explanations !
Great In depth video man. Respect!
Thank you👊
Man you gave me a lot of tips. Thanks! Just got my rack in today.
Rock on!
Thank you a ton! Will be stopping by home depot tomorrow to make this!
👊
swimhack wassup Champ love this video. I heard u say u wish u had more range of motion in the last pull down. Just shorten up the cable end that holds the attached bar and u will gain 12-16 inch of range. LETSGOCHAMP
swimhack also be sure that when it’s in start position that it is at pulley top of cage
This is really cool mate !!
Thank you
thinking of doing something very similar, great vid! 1/8 wire rope seems so tiny but it's rated for 340lbs!
Appreciate it, enjoy!
Thanks for adding the details on this, going to build my pulley setup today :)
For sure
Excellent man 👍👍👍👍 très ingénieux
Thank you
If you read this James. Try craigslist. Where i live there are quite a few thin6gs for sale. A nice cable pulldown is going for $200 . Right now I'm using a back pack with weights in it and resistance bands. I heard it'll be a year till gyms open.
Thanks, I'm going for the cheapest route possible to show you guys what is possible with very little cash.
@@swimhack
I hear you. I dont have any room for a weight set up so bands and a back pack w weights are a God send. Just happy I can train. Good luck James. Hopefully a vaccination will come out and stop this soon.
THIS IS AMAZING THANK YOU!
You bet!
If you have imagination , creativity & not a perfectionist? You'll definitely do well in life. ..anything 🤌
This is an excellent diy cable setup
Noticed the vinyl coating on the cable being too stiff? I think gyms use nylon coating and those cables are a bit more expensive.
If it feels heavier than it should maybe it is due to friction between the cable and your pulley. Perhaps some grease or oil would help.
Thanks for the tip🙌
Awesome. Figuring it out and finding a way to win.
👊💯
Great idea and set-up. Thanks for the info
You bet!
Concerning the pulleys, I have found that the best pulleys to buy are the pulleys used by professional mountain climbers.
These pulleys are crazy smooth, quite and don’t add to the weight resistance. You can get them on amazon really cheap.
Michael Redfern link?
Could you provide a link. Thanks.
Great content ! You deserve more subscribers !
I’ve been doing Pulldowns with flat resistance bands wrapped around the chin up bar but I’m thinking of trying the pulleys to load the top end more
Awesome, let me know how it works for you
That was cool!!
Very informative video that cleared up all apprehensions I had setting up my own pulley system!
The 14 negative reviews are from people who spent a lot of money on standalone systems 😂
The flags are awesome!
Thanks! Check out Massenomics! www.massenomics.com/?aff=2
Dude! You are freakin Massive! Haha.. Sorry couldn't resist.. Great video I love the optional pulley positions... Will be adopting your wonderful creative ideas for my row machine.. Thank you kindly and Greatly.
Thank you!
Thanks for sharing DIY James 👍😀
Genius.
Love it
Thanks for info
Thanks for subscribing!
Brilliant Great Job!
Thank you
Great video.
Just a heads up if the non moving carabiner/pulley is rated for 400, that would only be 200 lbs load since you have to pull 200 lbs on the other side. You should be safe since you are splitting between pulleys, just wanted you to keep it in mind. Great video, I was having trouble during pulldowns with my setup because it wants to lift me from the ground. I will try putting legs under my pins. Thanks
I'm intrigued to see how it holds up after a year. I've read about issues with those pulleys. I want to add something like this to my rack. Been trying to do a lot of research before I commit.
I say just do it, it’s only about £30 so if u don’t like it it’s not the end of the world
Bro good idea
👊👊
Great video bro 💯
Legend
I use a bike handle bars to pull down mine.
good idea!
Great tips and info , thanks.!
Liking the beard it highlights the gorilla persona pretty well
It's sort of my protest against what's going on in the world at the moment
thanks you Sir, awesome vid..
Beautiful. Thank you
Thanks for watching!
Love your content, it would be great to see you on LBRY !
Thank you! What's LBRY?
awesome. thanks for this.
Amazing man great video !
nice engineering. i need to do this
Genialt med bands
Dude, your a stud! May consider making this happen at my appartment. Definitely subscribing, stay safe out there 🖖.
Thank you!
Fucking loving it bro thanks for the idea!!
First video i have seen of yours. Great stuff! I think i'll try this. Do you notice much drag or resistance with this setup?
Thank you! Yes, it has a bit of resistance. It does the job, when I am limited to working out at home
Thanks for the awesome ideas brotha. Any advice if you are limited to a doorway pull-up bar and hooking one of these over that? I’m 200lbs so the pull-up bar holds my weight.
rack? engine hoist?? loading pin could be an iron 3" floor flange with a pipe. put the pipe end in a vice, then drill a hole.
I love that Lift banner/poster on the wall. Where can I get one?
Thank you, check out www.massenomics.com/?aff=2
Very nice
niceسُبْحَانَ اللَّهِ وَ الْحَمْدُ لِلَّهِ وَ لَا إِلٰهَ إِلَّا اللَّهُ وَ اللَّهُ أَكْبَرُ وَ لَا حَوْلَ وَ لَا قُوَّةَ إِلَّا بِاللَّهِ الْعَلِيِّ الْعَظِيْمِ niceاَلَّهُمَّ صَلِّ عَلَى ُمحَمَّدِ ُّوعَلَى اَلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى اِبْرَاهِيْمَ وَعَلَى اَلِ ابْرَاهِيْمَ اِنَّكَ حَمِيْدُ مَجِيِداَلَّهُمَّ بَارِكْ عَلَى مُحَمّدِ ٌوعَلَى اَلِ مُحَمّدٍ كَمَابَارَكْتَ عَلَى اِبْرَاهِيْمَ وَعَلَى اَلِ اِبْرَاهِيْمَم اِنَّكَ حَمِيُد مَّجِيد
Great set up. Have you tried "reverse" block and tackle? In this system you add a mobile pulley to your system so that the effort doubles and the muscle tension you get is unbearable?
Ur power rack... How much thickness is that?? 1.60?
This may be a dumb question but couldn't you just use a single pulley off your crossmember - especially if you use a band to stabilize the weights in between your rack? For space considerations - I have a wall mount rack - rml-3w and using the pulley front-facing is the best for me space-wise - trying to understand If I'd need to have a second crossbar with a second pulley or if I could get away with one. Thanks for the advice.
Yes
Your a smart guy i need your opinion. You prob been watching the deadlift lifestrem. Anyway think of this. Well I mostly agree with Eddie. In mark bells podcast Eddie said after Thor pulls 501kg that Thor was gonna retire which basically was confirmed cause after the 501kg deadlift he said he had a 7 figure contract doing something different other than strongman. So in other words Thor done just enough to crap on Eddie. And lastly Thor lied on the 520kg attempt. Which is what ppl clearly wanted because beating the record by 1kg was cheap being that a 1/1000 difference in bar tensile strength could of give him just enough or bar leaving the ground late enough to pull 501kg sense rouge is slightly weaker bar meaning the weights left the floor later which might have give him a 5-10kg advantage. Thor is letting eddie and his fans down. If he had done 520k then yes thor is stronger but 501kg seems cheap. And a way to pad pockets. Which is fine but if you look at the difference in bar bend the 501kg shoukd not be a record in my boom
good stuff thanks, got the amazon one but it only goes up to 40 pounds, it's useless.
The vinyl coating on my 1/8in wire rope (3/16in with coating) keeps breaking after a few uses on the pulley. Has anyone had the same problem. I am trying to figure out if the fault lies with the coating or the pulley. Only use max 300lb. Thanks.
Can I use this pulley system outdoors? On a basketball hoop for example
What's the ratio on that since it's two pulleys?
Any chance you figured out a way to configure it into a low pulley? I assume you'd have to build a taller wood box
I have, just havent done it yet. Basically you put another pulley at the bottom of the rack and connect another length of cable to the original
Just built one using the same cable kit... works but on my first use of it the coating on the cable came off. Any ideas why this might have happened??
I have a cable and pulley system
How do I keep the cables from twisting in the back. I'm not finding anything on youtube. It's a pretty complex system
Hey brotha, does the carabiner and pulley stay in place for the most part or do they tend to slip forward when you are pulling the weight?
They stay fairly secure
@swimhack Are those carabiners really the 340 lb one? I just bought the heavier rating ones, and the caribiners look too small to fit on those Swivel pulley
Hi James- This is fantastic. I was going to try and build something attached to my ceiling joists, but I like this much better. My question is, I have a RML-3W (41"), which is a foldable rack attached to the wall. It does not have a second set of posts like a your rack, so would there possibly be less stability by having a load in the middle of the beam? It seems like it wouldn't be a problem, but I'm not an engineer (and I don't expect you to be), but does the idea set off any red flags for you (or anyone else who would like to comment). Thank you
I think you're safe, the weight is distributed between the 2 beams.
Do you have a set up for cable based rows?
Hi
How does this feel compared to the dual pulleys at gyms?
Not weight, but how smooth it is and how even the weight feels through the range of motion?
Tbh, it feels pretty flimsy and that I need to be cautious. Maybe a good thing since I am fairly strong when it comes to my cable accessories and tend to push the limits of even the commercial gyms cables.
What does your regimen look like? Like your physique. I'm 6ft 265. How tall are you. You have insta? Subbed
Appreciate it, instagram is @swimhack I typically do Sunday off, Monday heavy bench and accessories, Tuesday off, Wednesday heavy squat and accessories, Thursday is bench accessories, shoulders, arms, Friday heavy deadlift and accessories, Saturday off.....3 weeks training then deload the 4th week.
@@swimhack thanks man
👏👍💪
I wanted to know what is your preference for a flat bench for bench press while training: a flat bench close to competition specs (12" - 12.5" wide) or something wider, like the thompson fat pad?
Competition width for sure
What do you call that bar you're using? Never seen one like that with the handles on the ends.
I wanna know too!
the thing that holds the weight, can i get something like that at home depot too?
You might be able to rig something, but I just bought the Rogue loading pin here: www.roguefitness.com/rogue-loading-pin
Is there a lot of drag resistance with these cheap pulleys? Thanks!
His looked like the ones I've tried, if so, yep. Not at first maybe but they will soon, to the point of unusable. They are just a wheel rotating on a pin, no bearings and they eventually start grinding on the pin and the wheel shifts to the side and grinds on the casing. Best to spend more on high quality pulleys.
I got a question. Once I started benching twice a week my bench went up finally. But now that I can put in intensity now I'm still sore on the second bench day. Should I bench sore? Or go to once a week benching. You converted me from bodybuilding into powerlifting. Thanks ahead James if you answer this.
Your body should get used to it over time and you'll no longer have major muscle soreness.
@@bigmansyndrome8945
Thanks for years I trained chest once a week. I had to start back up and I had lost all my strength. I started benching and did it more often. Then I started studying powerlifting. Twice a week makes sense. Although muscle might grow one a week. But strength diminishes. Thank you for the tip Big Man