I eliminated all animal products from my diet, I also eliminated all added oil, salt and sugar. Before I eliminated all that had the worst gas, bloating and digestion, today I eat tons of legumes, whole grain pasta, cruciferous veggies, quinoa, lentils, I rarely eat rice but when I due its always brown rice. I have zero gas and bloating problems, two years in and my life has changed for the better. Not saying it will work for everyone, its what worked for me.
Finally realized this morning after trying to get out of bed despite being extremely gassy to the point that I could barely walk, that it's my diet. Had broccoli before bed. Chips and salsa before that. I can't handle some foods anymore. About to turn 63. Very good video
A single bean... looks like it was written that way when I know it was a mistake. Bobby was wearing a mask. Anyone in Michigan, (and other states) fully vaccinated with COVID Vaccine doesn't have to wear a mask anymorel
Happy Easter FlavCity family! What helps too is boiling fresh sliced ginger and you drink it like your tea. My Dad adds honey for sweetness, I like it straight up. We like the organic ginger from Costco.
I use to eat Big Red gum but I noticed everytime I have it, it blow my stomach up like balloon 🎈 & I constantly have gas. So I stopped eating gums period. Bobby, because of you I have learned a lot of what to eat & what not to eat. For I suffer from diabetes so I have to be careful what I eat👍👌 thanks a million Bobby 👍 keep it going mate 👍 love from the UK 🇬🇧
Fastest way to get rid of gas and bloating? Get rid of wheat and sugar - including natural sugars from fruit - and starches. To your body, sugar is sugar whether it comes from candy or fruit. And starches and grains are converted by your body into sugars. I’m assuming if you’re lactose intolerant, you know that and already avoid high lactose dairy.
Hi Bobby! Thanks for the video. I’ll definitely keep those in mind when my stomach doesn’t feel right. You can also chew on coriander seeds, cumin seeds, and even fennel seeds to relieve gas. I’m times you’re going to eat inflammatory foods when you’re out to eat or at a friends house so I thought I’d put that out there. I think ginger and other spices also relieve gas and it’s good to keep the pantry well stacked instead of relying on medicines like Gas-X Alka-Seltzer, or Tums.
Gingin's ginger candy has helped me with stomach pains and heartburn problems. I suffered years and saw a specialty doc and they had no cure besides take 2 OTC heartburn pills for the rest of your life... I know it's candy but I was shocked how well it helped with my problems!
When I was growing up my mom would start her dried pintos to boil. Then she would put a teaspoon of baking soda in. It would foam up. She would pour out the water and rinse with hot water until the water was clear. Then she would cook them. We never had gas. What I want to know is why the water turned green after she put in the baking soda and is that green what causes gas.
@@sjoseph1513 my mom would use about a tsp of baking soda per one pound bag of dried beans. It will foam up and the water will turn green. Rinse with hot water until the green is gone. Put in fresh clean hot water and cook
Every since I started watching your channel last month I have become more aware what of the types of foods that I'm buying. I read the labels now and I get so much information from your channel thanks so much it also helps with picking better snacks for my grandkids when they come over I am so loving your channel thanks a bunch😁
Love this and wish I would've seen something like this years ago!! Started low FODMAP about 5 years ago and it has helped my IBS tremendously. Couldn't believe something like sweetners and certain fruits were causing me tummy issues. For my morning coffee, I cut out dairy and still had issues so I cut out the coffee and still had issues. Duh, took me years to figure out it was the artificial sweeteners!!! Now I enjoy coffee every day with stevia drops, no issues 😉☕
Happy Easter, great video. My daughter suffers from this and gets constipated, the docs haven’t figured out what’s causing it. I’ve been following you and, your recommendations have helped us eat more balanced diet. I will definitely start eliminating these foods which we had been eating thinking it was better for her. Mil gracias Bobby🙏🏼
That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.
Correction, kale makes you gassy 😀 You have not mentioned Teff, I eat Ethiopian bread called injeria , made from teff flour almost everyday and it is healthy, no gas and you will lose weight. No gluten in Teff flour.
@@RJweblink There are bad ingredients/chemicals in almost everything we eat so I’m not going to worry too much about arsenic rice milk. I don’t consume it often but when I do I don’t feel bloated nor do I break out from it. It’s still a much better alternative to cow milk
Quest bars have sweeteners that are known to cause issues - sucralose and erythritol :( I have yet to find a bar I can have without side effects. The closest one so far is the beachbody bars. Lots of them have chicory root fiber which is also very aggravating to digestion 😞
1) sweeteners-sugar alcohols, like erythritol, xylitol, any -itol. Instead use monk fruit or stevia. 2)pasta-wheat based-use instead-no gluten pasta 3)lactose-avoid dairy 4) beans-easier on tummy are black and pinto beans, and prepare differently-soak overnight to sprout and pressure cook them 5)sparkling or carbonated drinks, including soda & beer. 6)avoid cabbage, broccoli or cauliflower 7) certain fruit-apples peaches watermelons
That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.
Adding yellow aesfotida powder also takes gas out of lentils etc. Hari Krishnas use it to replace garlic and onion in dishes. We used to have a vegetarian cooking show in Australia called Cooking with Korma, he always used yellow aesfotida powder.
The other thing that causes gas and bloating is improperly combining your food. When you combine food from different food groups such as a hamburger the enzymes the body produces to break down the food will conflict with each other and the result is gas and bloating. Google food combinations to get an idea of what food goes together and digestion times.
Hi Flavcity! And Brad! "Happy Easter"!🌺🥰(I was also on my other site.) I love that Acure-the conditioner ,especially-great stuff!! I will do my best in eating the fruits and vegetables that you've mentioned (to avoid for gas, was it?) in moderation -because I still love that food!!!🤗 But you're right! Eating/drinking a lot of the foods that you said throughout the video can create gas(especially if not careful).Take care!💕☮
If you eat legumes daily, they won't cause gas. In fact (it might sound crazy), but they can even prevent gas if you eat them several times a day due to their soluble fiber content.
So strange. I had posted a reply to you that included a link to a video that Bobby and Dessi did regarding getting pregnant, but it has been deleted. You'll have to do a search for it. Something like Bobby Parrish We're Finally Pregnant After 2 Years. It was really very informative. Good luck. 🙂
Thank u so much fr sharing I will try avoiding these foods n eat d ones that will help me with dis nagging stomach issue hv a blessed 2022 and may God continue to bless ur efforts 👌
I seem to be allergic to more and more foods. Anyone else notice their food sensitivities/allergy getting worse even though you keep eliminating those foods.
He's still learning about Fodmap. Last week on one of his live cooking segments someone asked about Fodmap. He said he wasn't familiar with it and would do some research. This video must be the result of that research. 🙂
It never hurts going directly to the companies, whose products you want and it really helps those companies, especially if they are small business trying to do more good in this world
Winter Olympics did it! Chinese cooks gave American team hamburgers, fries, etc., not best diet to stay on top for demands on them for stamina, strength level.
Can't bananas cause flatulence, beans deffo does, squash, and eating Idaho potatoes every night does. Erythritol causes it? Erythritol smells like powdered sugar and tastes sweeter.
I started using Stevia & it caused my stomach to burn extremely bad. Did anyone else experience this? Hurt so bad I began shaking, sweating, rapid heartbeat & nauseous. Worse experience ever. 😰
Not super bad symptoms like what you described, but I noticed it would give me sharp headaches. So I've just cut out all sweetners and I'm working on giving up coffee because of it.
Um... my gallbladder was removed after pregnancy, and by default I get a lot of gas, bloating, belching, and I have NO PROBLEM with drinking Kombucha. It actually HELPS ME to feel better.
I love following you and your family you have a beautiful family! Plus all this wonderful information education to make us be healthier!! I have a question just finding primal kitchen products in glass bottles which is obviously healthier but is there a way to put a nozzle on it so it doesn’t like dump out so much something to help with kids when they’re using the bottles? TX
I always add a carrot to beans and lentils when I cook them. The carrot gets rid of most of the bloating issue.
@Chan Smith It was a trick that my grandma showed me.
@@nathanielcooper5903 Do you eat the carrot or toss it? For example, adding potato to over-salted food to remove salt but then toss the potato.
@@CassieDavis613 You toss the carrot. It works best if you cook in a crockpot.
What brand Monkfruit sweetener should I look for? I want to start eating right. I am 68 years old, but it is never too late. Thanks
How is Art doing... We miss him
Yeah...
I was asking the same thing…..
I eliminated all animal products from my diet, I also eliminated all added oil, salt and sugar. Before I eliminated all that had the worst gas, bloating and digestion, today I eat tons of legumes, whole grain pasta, cruciferous veggies, quinoa, lentils, I rarely eat rice but when I due its always brown rice. I have zero gas and bloating problems, two years in and my life has changed for the better. Not saying it will work for everyone, its what worked for me.
Finally realized this morning after trying to get out of bed despite being extremely gassy to the point that I could barely walk, that it's my diet. Had broccoli before bed. Chips and salsa before that. I can't handle some foods anymore. About to turn 63. Very good video
After soaking the bean over night, cook them with a garlic glove & that also helps with the gas.
I also tried adding a potato to cook with it. Also soaking in water with baking soda. I feel that they help some.
A single bean... looks like it was written that way when I know it was a mistake. Bobby was wearing a mask. Anyone in Michigan, (and other states) fully vaccinated with COVID Vaccine doesn't have to wear a mask anymorel
Happy Easter FlavCity family!
What helps too is boiling fresh sliced ginger and you drink it like your tea. My Dad adds honey for sweetness, I like it straight up. We like the organic ginger from Costco.
Honey worst foodmap
I use to eat Big Red gum but I noticed everytime I have it, it blow my stomach up like balloon 🎈 & I constantly have gas. So I stopped eating gums period. Bobby, because of you I have learned a lot of what to eat & what not to eat. For I suffer from diabetes so I have to be careful what I eat👍👌 thanks a million Bobby 👍 keep it going mate 👍 love from the UK 🇬🇧
Gum makes you swallow air which in turn causes gas
Eat fruit and veggies
@@truthoverfictionii5760 fruits and vegetables are my best friend.
I like that your videos are short and to the point. We have normal jobs and cant spend all day on RUclips! ☺️
I would love to see some dinner ideas under the low Fodmap guidelines as we have a new wheat allergy diagnosis and are needing some good ideas!
Yes…would love it if you prepared a low FODMAP meal
Bobby you're truly an invaluable mine of information, thank you for this worthwhile video.
Farah BA , you got this right ! Whenever I hear his voice , I feel more healthier !
Coincidentally I m gassy now and this helped a ton.....bobby u have some magical powers to read ppl mind
Fastest way to get rid of gas and bloating? Get rid of wheat and sugar - including natural sugars from fruit - and starches. To your body, sugar is sugar whether it comes from candy or fruit. And starches and grains are converted by your body into sugars. I’m assuming if you’re lactose intolerant, you know that and already avoid high lactose dairy.
Agree, I would love to see more FODMAP videos. IBS sufferer for 25+ years!
Same here. Would love to see more Fodmap friendly recommendations and safe foods! IBS stinks!
Hi Bobby! Thanks for the video. I’ll definitely keep those in mind when my stomach doesn’t feel right.
You can also chew on coriander seeds, cumin seeds, and even fennel seeds to relieve gas.
I’m times you’re going to eat inflammatory foods when you’re out to eat or at a friends house so I thought I’d put that out there. I think ginger and other spices also relieve gas and it’s good to keep the pantry well stacked instead of relying on medicines like Gas-X Alka-Seltzer, or Tums.
Gingin's ginger candy has helped me with stomach pains and heartburn problems. I suffered years and saw a specialty doc and they had no cure besides take 2 OTC heartburn pills for the rest of your life... I know it's candy but I was shocked how well it helped with my problems!
You might also try Zypan, a Standard Process product available on Amazon, I have used it for years and it really works great.
Wow. I gotta try that. Thats why i love the internet. Couldnt exchange advice like this in the 90s lol
Happy First Easter In Florida Bobby, Dessi, Rose and Dani and Brad! Have a great day today!
When I was growing up my mom would start her dried pintos to boil. Then she would put a teaspoon of baking soda in. It would foam up. She would pour out the water and rinse with hot water until the water was clear. Then she would cook them. We never had gas. What I want to know is why the water turned green after she put in the baking soda and is that green what causes gas.
My mother also did this and we had no gas from beans. I also remember the green water.
@@minniegibson8722 thank you. It's nice to know someone else knows about it.
How much baking soda per cup of beans and water
@@sjoseph1513 my mom would use about a tsp of baking soda per one pound bag of dried beans. It will foam up and the water will turn green. Rinse with hot water until the green is gone. Put in fresh clean hot water and cook
I stopped drinking milk recently and changed it to unsweetened almond milk. Oh what a huge difference.
I think yogurt is bothering me too. And maybe my half and half in coffee. 😔
@@ercokatty take it out of your diet for 2 to 3 weeks then add it back in and see if it does it again
Try Malk almond milk! The cleanest and best one 👌🏼
I can't wait for info on the hygiene/cleanser products. Thank you!
Dr. Bronner’s soaps are amazing. Stocked up on Thrive when it was on sale.
Wow all the fruits and vegetables you said we shouldn’t have for bloating are my favorite my second choice would be the ones for no bloating.
I feel your pain 😔
Those vegetables and fruits to avoid that you mentioned we’re my favorites 🤓
Stevia was causing fatigue to my friend who was adding it to his daily coffee. Side effects to everything:( I think the stevia craze is over worked.
Every since I started watching your channel last month I have become more aware what of the types of foods that I'm buying. I read the labels now and I get so much information from your channel thanks so much it also helps with picking better snacks for my grandkids when they come over I am so loving your channel thanks a bunch😁
I've been waiting for low-fodmap tips from you.... Just started this and I'm just dying on it because I LOVE APPLES :(
Love this and wish I would've seen something like this years ago!! Started low FODMAP about 5 years ago and it has helped my IBS tremendously. Couldn't believe something like sweetners and certain fruits were causing me tummy issues. For my morning coffee, I cut out dairy and still had issues so I cut out the coffee and still had issues. Duh, took me years to figure out it was the artificial sweeteners!!! Now I enjoy coffee every day with stevia drops, no issues 😉☕
Add some coconut oil to it. It makes it easier to drink and it has health benefits too.
Look up side effects of stevia. My friend had fatigue from putting it in his daily coffee. He stopped. His energy levels came back right away.
I’m trying to change at least 1 thing a week. I study your videos. Thank you
Finally a low Fodmap video! Thanks Bobby!
My wife really wants me to watch this video. “Watch it on repeat.”
HAHA
Lol
😂🤣😂🤣😂😂😂
😂🤣🤣
Is it because you’re gassy? Hehe 😜
Happy Easter, great video. My daughter suffers from this and gets constipated, the docs haven’t figured out what’s causing it. I’ve been following you and, your recommendations have helped us eat more balanced diet. I will definitely start eliminating these foods which we had been eating thinking it was better for her. Mil gracias Bobby🙏🏼
Help! I'm looking for the full list of veggies and fruits Bobby mentioned at the very end. 🤔
That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.
@@jt8142 How did I miss that? 😄 I even thought I'd looked. Bless you!
Hey Bobby, can you make a video talking about which beers carry the best ingredients?
Thank you Bobby, been waiting for this video as I suffer with gas and bloating, so much good information look forward to more videos like this😊💖🐰
Correction, kale makes you gassy 😀
You have not mentioned Teff, I eat Ethiopian bread called injeria , made from teff flour almost everyday and it is healthy, no gas and you will lose weight. No gluten in Teff flour.
The noise that my tummy makes when I drink milk sounds like a war zone.
Milk gives me cystic acne and hurts my stomach. Stopped drinking it 9 years ago, replaced with rice milk :)
Rice milk derived from rice has plenty of arsenic in it
@@RJweblink There are bad ingredients/chemicals in almost everything we eat so I’m not going to worry too much about arsenic rice milk. I don’t consume it often but when I do I don’t feel bloated nor do I break out from it. It’s still a much better alternative to cow milk
I had so much pain and gas in my stomach after eating Quest bar. My diet hasn’t change, the bar was a new addition to it so it must be the reason.
Quest bars have sweeteners that are known to cause issues - sucralose and erythritol :( I have yet to find a bar I can have without side effects. The closest one so far is the beachbody bars. Lots of them have chicory root fiber which is also very aggravating to digestion 😞
Make my own Margaritas. Premium Tequila, lots of fresh lime juice. I also put Italian Sparkling Mineral water, should refrain from this?
You have to balance gas avoidance with nutrition. Broccoli, Brussels sprouts, apples, watermelon, and/or the like, need to be in our diet.
Please please please make more videos on low fodmap options! Especially replacements such as breads. Thank you !! I trust you
1) sweeteners-sugar alcohols, like erythritol, xylitol, any -itol. Instead use monk fruit or stevia.
2)pasta-wheat based-use instead-no gluten pasta
3)lactose-avoid dairy
4) beans-easier on tummy are black and pinto beans, and prepare differently-soak overnight to sprout and pressure cook them
5)sparkling or carbonated drinks, including soda & beer.
6)avoid cabbage, broccoli or cauliflower
7) certain fruit-apples peaches watermelons
Thanks Bobby. You and your family have a wonderful Easter 🐣
Would love the list mentioned! How can we get it? Happy Easter Flavcity Family.
That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.
Adding yellow aesfotida powder also takes gas out of lentils etc. Hari Krishnas use it to replace garlic and onion in dishes. We used to have a vegetarian cooking show in Australia called Cooking with Korma, he always used yellow aesfotida powder.
The other thing that causes gas and bloating is improperly combining your food. When you combine food from different food groups such as a hamburger the enzymes the body produces to break down the food will conflict with each other and the result is gas and bloating. Google food combinations to get an idea of what food goes together and digestion times.
Hi Flavcity! And Brad! "Happy Easter"!🌺🥰(I was also on my other site.) I love that Acure-the conditioner ,especially-great stuff!! I will do my best in eating the fruits and vegetables that you've mentioned (to avoid for gas, was it?) in moderation -because I still love that food!!!🤗 But you're right! Eating/drinking a lot of the foods that you said throughout the video can create gas(especially if not careful).Take care!💕☮
If you eat legumes daily, they won't cause gas. In fact (it might sound crazy), but they can even prevent gas if you eat them several times a day due to their soluble fiber content.
Please bobby do a video for foods for couples who are trying to conceive or expecting too. Thanks
So strange. I had posted a reply to you that included a link to a video that Bobby and Dessi did regarding getting pregnant, but it has been deleted. You'll have to do a search for it. Something like Bobby Parrish We're Finally Pregnant After 2 Years. It was really very informative. Good luck. 🙂
Helped me a lot feeling healthier than ever thank you Bobby!
You should have your own talk show . Would love to be your audience member ❤️
Thank u so much fr sharing I will try avoiding these foods n eat d ones that will help me with dis nagging stomach issue hv a blessed 2022 and may God continue to bless ur efforts 👌
Breath mints have militol too....my stomach hurt so bad yesterday after 2 mints !!!
THANK YOU FOR GIVING US TOPS FOR GAS AND BLOATING 🙏🏼#FoodIsMedicine
I seem to be allergic to more and more foods. Anyone else notice their food sensitivities/allergy getting worse even though you keep eliminating those foods.
Yes, same here.
Right now I think water is the only only thing I'm not allergic to yet
Really well explained! Very informative. Thoroughly enjoyed watching this.
Greetings! Miss Art! Any chance he'll be back by July 4th?!
Hey guys, Happy Easter! 🐣🐰 and thnx for all u do! 💜🤍💛
you can get it
Umm kale is a very healthy green but unfortunately it does cause gas and bloating. One should definitely eat it in small portions
You forgot about onion and garlic. These vegetables are high in Fodmap.
He's still learning about Fodmap. Last week on one of his live cooking segments someone asked about Fodmap. He said he wasn't familiar with it and would do some research. This video must be the result of that research. 🙂
Thanks Bobby and Brad. Love that you are in Fl.
I would be interested in a video promoting a heart healthy diet
Thanks for the information on Thrive Market. I just joined...!
Im all ears!! Purging my kitchen as you speak. Thank you Bobby!
I’m on a low FODMAP diet so this video is so valuable. Thanks soooooooo much!
Hi BobbyI never read ingredients until I started listening to you, thanks
Beano helps me a lot, didn't think it would but makes broccoli etc more digestible.
Great video! I just ordered Murphys Naturals bug away kit. Please review that company, hoping it's safe. Seemed like it.
I really needed this!...Thank you Bobby👍💞
I would love something low fodmap centered.
Almonds have the same stuff like rice only drink hemp walnut or Brazil nut milk and I make it myself
Hope you have a video that explains why you don’t like natural flavors
Happy Easter Bobby🐰Dessi ,Rose,and Baba
Please tell me that dark chocolate is ok (not too gassy?)
Thank you Bobby! Happy Easter to you all! 🐰🐇❤️
Happy Easter To You Too 🙏🌺🐇🐇🐇🐰🐰🐰
I'll stick with the sugar alcohols. I hate stevia's taste. It works out in the end bc this makes me limit sweetener consumption.
Thanks for these tips....I enjoyed this video
Happy Easter and thank you for all that you teach us.
Could you please do one for gastritis, I see some fruits and vegetables they are not good for gastritis (acid fruits and veggies).
I find about 50% of the brands/products I want are not on Thrive Market.
I want that Bulletproof protein bars
It never hurts going directly to the companies, whose products you want and it really helps those companies, especially if they are small business trying to do more good in this world
Had eyestrain. are collard greens, feltmuch better. Wi ter
Winter Olympics did it! Chinese cooks gave American team hamburgers, fries, etc., not best diet to stay on top for demands on them for stamina, strength level.
Love your videos!
Wonderful information.
Thank you. 🌻
I also have 2 of your cookbooks 💕
Thank you Bobby! Love your knowledge on the items you review. You have help me so much!
Hi Bobby,
Thank you for all your information. I truly appreciate it.
Do you have anything that helps heartburn?
AZ
Hi Bobby and family. Another great video. Any suggestions on gluten free vegan bread out there.? Thank you
Love monkfruit, with Stevie. Alcohol sugars cause major diarrhea.
Great video! Really needed this!
Can't bananas cause flatulence, beans deffo does, squash, and eating Idaho potatoes every night does. Erythritol causes it? Erythritol smells like powdered sugar and tastes sweeter.
Can you maybe do a video on heartburn and indigestion?
Forgot mention Agave and date syrup!
What about pineapples? Are they safe to eat to avoid bloating?
Finally !! I’ve been waiting for this video 😭
I started using Stevia & it caused my stomach to burn extremely bad. Did anyone else experience this? Hurt so bad I began shaking, sweating, rapid heartbeat & nauseous. Worse experience ever. 😰
Yes, I can’t eat stevia. It gave me upset stomach and diarrhea.
Not super bad symptoms like what you described, but I noticed it would give me sharp headaches. So I've just cut out all sweetners and I'm working on giving up coffee because of it.
Um... my gallbladder was removed after pregnancy, and by default I get a lot of gas, bloating, belching, and I have NO PROBLEM with drinking Kombucha. It actually HELPS ME to feel better.
I love Kombucha.
I woke up with gas and this video was recommended to me 🤷🏾♀️
Happy Easter!
Jesus Christ has risen.... on this day we celebrate!
Love this chanel.... I've learned Sooo much!
Thank you! 😘
Unfortunately ......
He's doesn't believe in Jesus
Happy Easter to you #jesushasrisen
And
Is the #jesusisthesonofgod
@@ketokarbs3671 he said that?
@@glendagetagripfull He said he's Jewish #jesuswasajew
I gave up dairy and gluten and noticed the difference in bloating and gas due to my IBS.
WOW BUMMER. EVERYTHING I'M EATING.
When you say 'ditch the dairy' are you including yogurt and cheese?
correct!
😭
Happy Easter to you and your family. Thanks so much for the great video's ...great stuff !!!
So should I also soak my quick oats to sprout them?
I love following you and your family you have a beautiful family! Plus all this wonderful information education to make us be healthier!! I have a question just finding primal kitchen products in glass bottles which is obviously healthier but is there a way to put a nozzle on it so it doesn’t like dump out so much something to help with kids when they’re using the bottles? TX