I can't stop eating this Tortilla Sandwich. | Diet recipe🌯

A tortilla sandwich packed with plenty of vegetables, both nutritious and delicious!
Try a diet plan while filling up on pretty and healthy meals.
Even sandwich sauce using Greek yogurt instead of mayonnaise!
How about a tortilla wrap as a delicious diet recipe that you can eat every day?😋
🌯 Chapter.
00:04 Vegetable preparation (paprika/lettuce/carrot/cabbage)
01:50 Crammy sauce
02:24 Sandwich sauce
02:43 Baking tortillas
03:13 Making a tortilla sandwich
05:25 How to use leftover vegetables
🌯 Preparing tortilla sandwich ingredients
- 2 tortillas
- 2 paprika (yellow/red)
- 4 pieces of romaine lettuce
- 80g carrots
- 50g cabbage
- 140g crabmeat
* Crammy sauce
- 3 spoons of Greek yogurt
- 1 spoon of whole grain mustard
- 1 spoon of honey
*Sandwich sauce
- 2 spoons of Greek yogurt
- 1 pinch of fine salt
- A little peppercorns
- 1/2 spoon of honey
🌯 Tortilla Sandwich Recipe
1. Remove the paprika seeds and slice into 0.5cm thick pieces. (yellow/red)
2. Remove the lettuce stems.
3. Slice the carrots and cabbage into thin strips.
4. Tear the creme along the grain and mix in [Greek yogurt/whole grain mustard/honey].
5. Mix [Greek yogurt/fine salt/peppercorns/honey] to make sandwich sauce.
6. Cook the tortilla front and back in the pan. (approximately $)
7. Put [Romaine lettuce/paprika/carrot/cabbage/crackers] on the tortilla and roll it up.
8. Cut it in half so that you can see the pretty cross section, and your “tortilla sandwich” is complete!
A tortilla sandwich filled with a variety of vegetables that is both nutritious and delicious!!
For sandwich sauce, you can use mayonnaise and ketchup in a 1:1 ratio instead of Greek yogurt.
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Thank you so much for watching the video.😍
#Tortilla #Sandwichrecipe #Dietrecipe

[@shubhidam]

너무 맛있어보여요 주말에 해먹어봐야겠네요 ^^

[@sabuzak_recipe]

맛있게 드셨으면 좋겠어용😋💕💕
슈비담님 영상 시청해주셔서 감사합니당!!💖

[@user-im5dg8jj1t]

조아요 , 301 계란 후라이 모양 뒤집게 너무 귀여워요..
어디껀지 알 수 있나요 ??

[@sabuzak_recipe]

안녕하세요😊
계란후라이 모양 뒤집개는 모던하우스 제품이에요^^
모던하우스 브런치 에그프라이 실리콘 뒤집개입니다🍳😄
귀엽게 봐주셔서 감사합니다^^😍

[@user-er5nk1wm5g]

또띠아 몇센치 쓰셨나요??^^

[@sabuzak_recipe]

지름 20cm 또띠아 사용했어용☺️
장미님 영상 시청해주셔서 감사합니다😍♥️

[@sun-jc5eu]

또띠아를 구워야 말때 찢어지지않나요.전 자꾸 찢어지더라구요ㅜ

[@sabuzak_recipe]

sun님 안녕하세요✨️
또띠아 살~짝 구우면 보들보들 야들야들해지면서 안찢어져요💕💕
팬에 구워서 예쁘게 만들어보세용😄

[@sun-jc5eu]

@@sabuzak_recipe 감사합니다!

[@sabuzak_recipe]

@@sun-jc5eu ❤️❤️❤️

[@user-wf7dh4yp6c]

또띠아 어디껏에요?ㅎ

[@sabuzak_recipe]

민정님 안녕하세요💖
영상에서 사용한 또띠아는 남향푸드 우리밀 또띠아 제품이에용:) 쿠팡에서 구매했어요☺️
영상 시청해주셔서 감사합니다🙏🩷🩷