Wow 36 subscribers and your vidoes are so well put together, bloody brilliant work mate.😂 Got me in the first half, I actually thought you were coming against intermittent fasting, then boom, switcharoo
I have also been doing IF for over 4 years and I do feel much groggier and lethargic and go on a blood glucose/insulin roller coaster when I travel and have regular breakfasts and late night meals. And let's not even talk about sleep quality - my best nights sleep are on the days I do my 24hr fasts and go to sleep not having eaten anything the past 8-10 hours.
Thanks for the comment! That's really interesting re the 24 hour fast - I've been thinking about whether to introduce some longer fasts into my routine. How ofter do you do the 24 hour fasts?
@@JoabWayne Once a week! On the weekends works best for me. I don't train on the day I start the fast and have a big meal right before starting the clock, then train the afternoon I am breaking the fast in- having slept great with a rush of energy of no food. Works perfectly and I love the result. I do have tons of water and some black coffee though.
bro i taught you have like 700k subs because of tee quality of the vid, youtube algo is foing you dirty but don't stop you will blow up,a free tipe just keep recyclying vids topics and you will blow up
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Wow 36 subscribers and your vidoes are so well put together, bloody brilliant work mate.😂 Got me in the first half, I actually thought you were coming against intermittent fasting, then boom, switcharoo
Really appreciate the comment mate - subscribers haven't been too easy to come by 😂but glad you liked it!
@@JoabWayne ah, give it some time, it'll happen eventually, you already got quality content.
I have also been doing IF for over 4 years and I do feel much groggier and lethargic and go on a blood glucose/insulin roller coaster when I travel and have regular breakfasts and late night meals. And let's not even talk about sleep quality - my best nights sleep are on the days I do my 24hr fasts and go to sleep not having eaten anything the past 8-10 hours.
Thanks for the comment! That's really interesting re the 24 hour fast - I've been thinking about whether to introduce some longer fasts into my routine. How ofter do you do the 24 hour fasts?
@@JoabWayne Once a week! On the weekends works best for me. I don't train on the day I start the fast and have a big meal right before starting the clock, then train the afternoon I am breaking the fast in- having slept great with a rush of energy of no food. Works perfectly and I love the result. I do have tons of water and some black coffee though.
bro i taught you have like 700k subs because of tee quality of the vid, youtube algo is foing you dirty but don't stop you will blow up,a free tipe just keep recyclying vids topics and you will blow up
Yeah growth has been a bit slow 🤣and so really appreciate that comment! Thanks for the tip too - will definitely take that on board. 👊