6-Minutes of Movement to Heal Vagus Nerve and Increase Resilience
HTML-код
- Опубликовано: 1 июл 2024
- Movement in terms of neck and spine health has a massive benefit in terms of your Vagus Nerve. You can practice in your office or just beside your bed. No fancy equipment needed. You just enough space to move your body. In this short video, I share the routine I use each morning and throughout the day.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RUclips Disclaimer at: www.justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening 
Кино
I checked this video out this morning---I’m almost 69 years old, I am stuck in the fight flight mode, hoping this plus Justins 2 meditation videos I found yesterday will give me some relief. Thank you Justin
You can add in EFT tapping and breathing work.
Wow thank you. I am so sorry for your loss 🙏🙏 I have suffered extreme PTSD post Narcissitic abuse plus became a workaholic over a screen so now I know why I feel so terrible and have weight gain it’s not just ‘hormones’ I will do these thanks !
I have been in vagus nerve hell for almost 9 months to a year, acupuncture and your exercises have put the vagus nerve back in to a relaxed state! 😊 thank you❤
Brilliant, thank you.
Thank you for sharing this and for your openness in sharing your life experience!
Thank you so much
Every one of your poses is part of my yoga routine but I really love the idea of incorporating this into my day. Not many work places give you the opportunity and privacy to do some of these positions.
You can do it! I think it is worth finding some colleagues who want to practice in work with you. Start small and a facility / room will be found.
This was a wonderful way to start the day. So helpful for my body, thank you so much 🙏🙏
Thank you so much, love your work, you're now my light.
Thank you. 😃🙏
Hey Justin enjoyed watching the new video.. will add this in a to my routine as is comfortable. Always great to get new ideas on the Vagus challenge! Thanks Jamie 🙏
Thanks Jamie. A new video each week.
Thanks Jamie. I am so pleased you enjoyed it and that you will add it to your routine. I love these few simple movements each day. 🙏❤️
A big thank you Justine
You are most welcome.
Thank u for this helpful vegal workout i feels its beneficial to me
Thank you Justin for the mini yoga class. Love it.
Thank you for this
Thanks. 🙏
These look wonderful. Thanks so much! 😊😊😊
Glad you like them! JC
❤️ thank you so much for this ❤️
Thanks Jonna 🙏
Very helpful
Wonderful exercises. I found myself to be a bit tight (especially in my neck where I had a fusion), but as I do it daily I'm sure I'll loosen up.
Yes, you will. Let me know how you get on. Thanks, Justin
The same postures combined is called as Suryanamaskara in yoga.
Yes that's true
Namaste🙏🏼
And to you 🙏❤️
Thankyou
You are most welcome. 🙏
Moves begin at 3:30.
Like you said the capacity to work over long period of time isn’t good. Nurses need to do away with 12 hr shifts. It’s horrible and unhealthy!!
You might like this video where I guide you through a visualisation. ruclips.net/video/hzePx04OoXs/видео.html
Would you suggest to Buy a vagus nerve stimulator?
Thanks for the sequence. Very helpful. It's advisable for folk to use a mat and not wear sox.
Absolutely, but I also want to let people know they can practice without a map, don’t feel the financial burden. 🙏❤️
Not all of us are hunched over a computer all day. What about those of us who are pushing a broom, mop, and vacuum cleaner?
Thanks for your comment Trejea. The problem is that even those pushing a broom, are likely to be on an smartphone too. Many teenagers don’t use laptops too often, but have neck problems due to social media.
Do you have any exercises for Covid long haulers with high heart rate?
🙏
I always watch new content first. I like the stretching. Not sure if I can do some of these yet. 9 months out from a cervical lamenectomy.
Are the legs supposed to remain straight when you bend over to grab your shins/toes? Thank you
Yes, ideally keep your legs straight. Grab as low as you can and keep working on getting a little lower each time. Wishing you well with your recovery.
Research says to never do forward folds. Dangerous. And especially without bending knees. This is double dangerous. Don't do.
@@l.k.2337 thanks Lynna. Nobody needs to fold forwards, we are just moving with our bodies. If you are unable to do it, don’t force it. If you can move a little then great. This is mindful movement, the key is awareness of you and your body.
Can this help relieve Thoracic Outlet Syndrome? I feel as though my trap muscles are so tight and knotted that I feel like I can’t push down and away hard enough to have the intended benefit.
Hey Justin. I suffer from severe depression, anxiety and insomnia. Can working on the Vegas nerve help with all this? Thanks for the great content
It’s really helped me. Routine too with good food, meditation, checking posture and thoughts, plenty of water and a good sleep! Basically the opposite of everything I was doing. I’m feeling better every day. I still get down but that’s normal, it’s ok in this crazy world. It’s ok. Be kind to yourself !🌸
@@rabooshka101 Thank you for the kinds words. I want better sleep but find I can't actually fall asleep for days at a time. It's very frustrating.
Wise words 😃🙏
Yes, it really can. That’s how I started out in my path to heal depression and ptsd.
Hi Alex, it did for me. That’s why I started this journey and I am so passionate about sharing the resources I used. I hope you can explore more of my content. 🙏
I have pretty bad anxiety and as such I am struggling with getting my daughter to school. Stumbled across this today and hoping that it will help. But I have scoliosis and wondering if this would be a factor?
Be mindful or your body and adapt where you need to. The moves are very slow and you do not need to push yourself, the idea is to do just enough. You may also like to try this other exercise that most people find very beneficial. Aim to do it 6 times a day. Do it in two sets of three. ruclips.net/video/qGFTpUkdHWA/видео.html
@@JustinCaffrey thank you for getting back to me,I appreciate it.
I will definitely be interested to see how it helps. 17 years of anxiety is enough. Something has to help.
For sure you rock .your movements whilst deliberating in the topic while move soo in syn.gd job Justin kudos big time.im no sure but you been Irish may help.soo sophisticated .gott a say it out loud you have special talent further more found u channel two day ago.the content is alive.i will purchase da courses.have gd day!!!
What caused your anxiety?
Sorry to hear about your situation
Hey Justin, I'm suffering from nerve pain, tingling, muscle tremors etc. All over my body post taking the vaccine. Could these exercises help me to get cured?
Gosh - sorry to see this :(
Look up Caring Medical on RUclips. He speaks about the vagus nerve and covid. This might help you. He has many videos I don't know which one
☺🙏❤
Thanks Erina. ❤️😃
Can you possibly make a video that does not include yoga poses? Thank you.
These movements come from Mindful Movement, which is Yoga. I don’t understand why you don’t want them included. Yoga is the entry to meditation. It was key to my own recovery and helps millions of people around the world.
@@JustinCaffrey Because I am not a Hindu or a Buddhist.
@@violetgypsie either am I. They are just stretching exercises for your back and neck. No problem if you don’t like them. 👏
Hi justin
Does it already help your vagus nervu when you do this 1 time a day?
Yes, but the more you do, the better the result. Please see my latest video which is a 30 minute Masterclass.
@@JustinCaffrey so do this video more times a day?
What about ahedonia?
Why does this stretching heal the vagus nerve?
We have some really good research into the vagus nerve and posture. Increased use of phones and tablets lead to poor posture in neck and back. fMRI scans are revealing damaged ganglia in the Vagus nerve due to posture. Stretching really helps here. It also lifts mood.
@@JustinCaffrey but does one time a day doing this exercises help? Because i dont think that i get another posture by stretching one time a day?
@@JustinCaffrey and why stretching lifts mood?
@@JustinCaffrey can you please answer?