Green smoothie || Healthy Nigerian Food Recipes || Ugu Smoothie

[@gloriagloria1480]

Thanks for this

[@TheOnlineCook]

You are welcome 😘

[@konarshalom5695]

@TheOnlineCook, is this a smoothie 🥤 or juice 🥤?

[@TheOnlineCook]

It can be a Smoothie or juice depends on how you want it

[@areomagret5386]

I want to make that ugu smoothie with milk for blood tonic,can I boil it and have the same effect in absence of a blender

[@TheOnlineCook]

You won't get the same result when you boil it. But you can extract the it by hand...

[@TheOnlineCook]

ruclips.net/video/pqiQM-yL9Ac/видео.html
You can use the method in this video to extract it by hand

[@bilkisueneji4305]

To take for how long

[@TheOnlineCook]

I Drink it once a week. Remember moderation is important