André, I usually continue my core training until about 4 days before race (marathon) day. Do you recommend this as well for the Comrades? Strength training would have stopped about 2weeks before.
I only know about the "stop strength training 10 days before Comrades"- rule. You want to give your body an extra good rest before Comrades, so I would think it is best to also stopped core training 10 days before race day.
Thanks for walking us through your pre-race routine!
Another insightful video. Thank you. Another D seeding runner.
Wishing you an awesome race 🏃♀️
Much appreciated, Sir... from an Uprun Novice 😊
Love the videos - also starting in batch D, hope to see you 🙏🏻🙏🏻🙏🏻
Thank you, Matthew. Hope to see you there. D-batch is an amazing batch to start in. Hope you have a wonderful Comrades!
Danko Sir
André, I usually continue my core training until about 4 days before race (marathon) day. Do you recommend this as well for the Comrades? Strength training would have stopped about 2weeks before.
I only know about the "stop strength training 10 days before Comrades"- rule. You want to give your body an extra good rest before Comrades, so I would think it is best to also stopped core training 10 days before race day.