The week before the Comrades Marathon

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  • Опубликовано: 11 дек 2024

Комментарии • 9

  • @DeepakRamachandran1
    @DeepakRamachandran1 6 месяцев назад +5

    Thanks for walking us through your pre-race routine!

  • @donahlekwati6738
    @donahlekwati6738 6 месяцев назад +3

    Another insightful video. Thank you. Another D seeding runner.

  • @lorrainetaylor-mawisa8244
    @lorrainetaylor-mawisa8244 6 месяцев назад +4

    Wishing you an awesome race 🏃‍♀️

  • @gavinmaboeta6401
    @gavinmaboeta6401 6 месяцев назад +3

    Much appreciated, Sir... from an Uprun Novice 😊

  • @matthewjacobs1982
    @matthewjacobs1982 6 месяцев назад +4

    Love the videos - also starting in batch D, hope to see you 🙏🏻🙏🏻🙏🏻

    • @ChurchMouse54978
      @ChurchMouse54978  6 месяцев назад +2

      Thank you, Matthew. Hope to see you there. D-batch is an amazing batch to start in. Hope you have a wonderful Comrades!

  • @skobolebina5604
    @skobolebina5604 6 месяцев назад +5

    Danko Sir

  • @donahlekwati6738
    @donahlekwati6738 6 месяцев назад +1

    André, I usually continue my core training until about 4 days before race (marathon) day. Do you recommend this as well for the Comrades? Strength training would have stopped about 2weeks before.

    • @ChurchMouse54978
      @ChurchMouse54978  6 месяцев назад +2

      I only know about the "stop strength training 10 days before Comrades"- rule. You want to give your body an extra good rest before Comrades, so I would think it is best to also stopped core training 10 days before race day.