The 40+ series helped me so much after back surgery. My only tip is sometimes you will need to spend two or three weeks on 'one week' before progressing to next level. I had to back off a couple times by just doing walking and stretching when I twinged the back. As you pointed there is a fine line between tough and stupid.
The 40+ series helped me so much after back surgery. My only tip is sometimes you will need to spend two or three weeks on 'one week' before progressing to next level. I had to back off a couple times by just doing walking and stretching when I twinged the back. As you pointed there is a fine line between tough and stupid.
Thanks to the RUclips algorithms and subscription. This is literally the questions I had as I get back at it. Thanks!