It is so good to have a doctor discussing foods and diets. Most doctors are in the pay of huge pharmaceutical companies that promote drugs and medicines rarely discussing side effects.
Hey you! You're stealing the words right from my mouth.. If you are vegan or vegetarian, propaganda gets more important than science. For "science" turn to Harvard or the 7th day Adventists... 🎢
The animals that you're eating, ate vegetables themselves. So they don't have any more minerals. They are factory farmed, made to live in miser*ble conditions, stressed and sick, mutil*ted and sl*ughtered. Organic vegetables reduces pesticide/herbicide exposure. A meal made of vegetables requires much less land and much less water to produce, is healthier for you, and doesn't contribute to vi*lence and cru*lty.
I've eaten bacon, bologna, ham, turkey, potted meat, pepperoni, pastrami, corned beef, Vienna sausage, and hot dog franks. When I eat that stuff for a month without starches nor produce, the sodium nitrates stabilize my blood pressure. I also lost weight and my energy levels increased. My heart felt great. So sodium nitrates from processed meats are epic. And yes, it improved my sleep as well, believe it or not.
Brilliant conclusion after extensive research 😂 Perhaps your scientific analysis and exhaustive testing, on one person who is yourself , you should be able to get a Nobel price no ? 😂😂
@@Cervin_Suisse "Perhaps your scientific analysis and exhaustive testing, on one person who is yourself " LOL, and you call all that pseudoscientific vegan anti-meat BS a "science"?
Yes I like beet skins and I make a drink with water fresh basil thyme rosemary and tarragon. Mixing well in a blender, strain it and drink it every morning diluting it and drinking all day .It stops mucas and coughing like nothing else . Oh I also take a Quercetin and Bromelain supplement which helps but nothing like my green drink . Everyone should atleast have their own basil plants to add to food ect . Its so good for digestion too .
Thank you for taking the time to do this video it's very informative and you have one of those natural speaking voices that is very calming to listen to thank you again.
I use organic beet root powder before workouts or hard labor. Heres something delicious....dump some into organic carrott juice then add some ascorbic acid powder and mix well. Its delicious and almost impossible to get sore even after heavy training! Piping Rock has 1 lb bags beet root powder on sale sometimes for about $12.
Your comments are awesome. Everyone should follow the advice given in this video. Your ❤ will thank you, and you will live longer with excellent health.
Thanks for the great information. I have heart palpitations when I eat cured meats. I thought the uncredited meats were the greatest thing, however I soon realized I was still having problems when I ate these. Thanks again for explaining this.
salt is salt. you have hypertension aka high blood pressure. get it under control or risk stroke heart attack and enlarged heart and heart failure. I had to take a medication until I modified my diet and increased exercise. Now i don't have to take the pill.
@@WholeCosmosquality salt like Celtic salt is not bad for you. My blood pressure is 100 /67 since going carnivore and using Celtic salt. It was previously 120 something over anywhere from 85-93. This happened almost immediately. We’ve been lied too. I was previously plant based.
Very possible it's dehydration and you're just not used to eating protein in any meaningful amounts which requires a good bit of water to process so should we cut protein or add water lol I think this is a really easy answer to arrive too and don't forget the fat you need it!
I'm confused, Chinese Flat Cabbage. The photo is of bok choi, and when googling, I get Taiwanese flat cabbage that looks nothing like the photo. Welcoming clarification! Thanks.
I love your videos. Very informative. You have unique way of presenting and you make it so much easier to understand. Thank you for posting. Keep up the good work.
I just watched your video which I found it to be the most informative and backed by real references so far. A question, could using vegetables or any form of vitamin C along with cured meat get rid of the N-nitroso compounds?
Really good video. Very informative. Thanks. On a side note, I've always wondered why, if nitrates are so good for us, I never see any commonly sold mineral supplements in nitrate form. I've seen minerals in oxide form (zinc oxide - very poorly absorbed); chloride (magnesium, potassium & other chlorides); and even sulphate form (zinc & copper sulphates). But nothing in nitrate. Why is this? Surely it wouldn't be toxic, would it?
Actually, a company sells these really expensive lozenges for NO with a lot of stuff, and guess what? The active component is 40 mg or so sodium nitrite..
The IARC conclusions were based on epidemiological “evidence“. Epidemiological evidence can be used to conclude that beer is the source of, and the solution to, all the worlds’ problems. You might be able to use it to propose a hypothesis, but you can’t use it to prove anything.
I eat bacon all the time. I don't know if or what is in it but it's about all the nitrites I'm likely to eat in abundance. I love my bacon. When it comes to Amines I'm careful to eat the rest of my meat fresh, or as fresh as possible.
The supplements available for increasing nitric oxide often contain potassium nitrate or sodium nitrite. I bought a several pounds of potassium nitrate and along with some ascorbic acid created my own version of those supplements, and it does measurably increase my NO levels at a tiny fraction of the cost.
Hey Jakob, in general, yes. One concept I always try to consider in these cases is the context. How the soil is managed will have a huge influence on the nitrogen cycle. What microbial processes are present within the soil web? How much are you tilling? Are you tilling? Perennial vs annual. Context is huge.. I mention these questions because “discoveries” like NO are super exciting and it can be easy to forget about context. Too much NO will kill you with inflammation and cellular rusting. We’re still learning so much about this and the bigger cycles of gases. Looking at traditional diets and systems of medicine give us some strong guiding principles for research and practical application.
Hi Irminne I just found your very scientific research and important material about Nitrite Oxide and these food are so important you reinforce our attention and bring our focus on it again thank you so much ∞ 👊🏻🐉
My response to the first video what's to get more Arginine .... just go out and buy it in a tablet. I still do that but now I'm using regular food like beets, green's ....excetera. The good thing about the videos that you make is that they make me think and then I'll develop better habits. So I'm eating better food now and thank you very much !!❤!!
I would love to have you as my primary physician. I'm 55 and very active physically. I developed sudden hypertension, high cholesterol, and high glucose levels in my mid-40s. Recently, I asked my doctor if I should nitrate supplements like beetroot or L-arginine since nitrate-nitrite deficiency might be the root cause of it all. He dismissed it as nonsense. Of course, I ignored him. It's only been a month of me taking the supplements, so I haven't notice any changes yet.
Try to be vegetarian or vegan for u r own sake Love and respect for all animals and humans . regarding u r problems please Google Dr Biswas swaroop Choudhary .and his diet advice . Good luck.
@@govindwik9029 Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html .. Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
@@govindwik9029O! Do not turn you into a lab rat for this inhuman mystical experiment so called veganism You'll become sick and pharma addicted in a bunch of years We are predators by our God's given human nature, so do not pretend yourself is a donkey You not even have a rumen BTW
Your information is very much useful. Thanks for your useful tips. I would like to know that whether 'Nitric oxide breathing' can cure Vertico? Could you please share your other ideas & remedy to cure Vertigo?
Being a Diabetic 2, I fill the fridge full of vegetable snack snacks. I feast on washed Celery stalks and washed but not peeled Carrots. Since watching your video on Moringa, I have introduced it to my diet. I add the green powder to my unsweetened Greek yogurt in the morning. A nice treat is to mix the powder to my bottle of Soda Stream Water I keep in the fridge. I drink this and snack on my veggies all day. Adding a squeeze of lemon juice to my Moringa water improves the taste and helps me curb my diet between meals. Enjoy your videos a whole bunch. ❤️
So what if you cure meat without the nitrates, if you use the old-fashioned salt, pack method, and no nitrates to cure it. Also, when curing the meat, I wonder if we pack it with some sort of additional vitamins, and nutrients in the curing stage or the drying stage or mix it within the meat, if making sausage. I’m really big into Moringa and I’m wondering what you would think about salami that is salt cured only and has Moringa in it?
@@DevelopAwesomeSkills there are nitrites free cold cuts available. Most people don't buy them because they are grey an dull. A well done porc roast is greyish too but don't seem to mind.
No one is ever going to label you as being a dumb blond. Not only full of grace and beauty but so very clever. Your due diligence is noted. Thank you so much for all of the links to all the papers that back this highly informative video. Sitting here in New Zealand on the other side of the world in awe of you.
I used to like those little cocktail weenies now it’s making me wonder could any cured meat if you add the right vegetables make the nitrates less toxic? Make up those little cocktail weenies, chop up garlic and onion when you put them in the slow cooker.
should these vegtables like arugla be eaten raw and how does cooking affect the N.O. what is the besy way to cook or should they be eaten raw thank you for the info
Kindly let us know whether we can preserve best in freez and if so whether NO contents decrease or not? May also want to know is it improves eye health or prevent glaucoma ?
Question I have- My understanding of nitric oxide is that it enables better elasticity in veinous / arterial walls. If it's molecule with a life of one second, how permanent is the effect in the circulatory system. I'm sure it's probably a more complex answer.
So do the positive nitrate effect in vegetables get transformed into the carcinogenic one when eaten together with amines from protein/meat? Or do I have the logic upside down? Can the nitrates in preserved meat actually be good for health as long as there is sufficient antioxidant consumption? As in bacon doused in nitrites is actually healthy if eaten together with berries ?
To what extent are the nitrates destroyed by heating and freezing? Also, does brushing your teeth with fluoride toothpaste destroy the process of NO production? Thanks Very informative video
Is the interaction with amines you are talking about something that takes place in the food itself, or is it in the digestion process? In other words, if meat is consumed/digested with vegetables, is the vegetable nitrate content more problematic than when vegetables are consumed alone? Or is the issue that within the vegetable, before digestion, there are no problematic ami es present, contrary to the meat as it sits in the butcher’s case?
So if there is no difference in using celery powder (which I am presuming is supposed to be ground up celery) than salt nitrites, then how do people prevent sausages from developing botulism?
I'll be adding celery to the list of leafy green vegetables that I eat six servings a day for nitric oxide, per Dr. Esselstyn's recommendations. I've been doing that for a while and a few days ago I tested myself with a HumanN nitric oxide test strip and showed up in the 'optimal' zone! I'm 67 years old and having optimal nitric oxide is awesome!
Where do you get these strips from, please? I am preparing my veggies a week in advance and Freezing them. I feel that, that may be reducing nitrates. How are you preparing the veggies, and do freeze them? Also, what veggies are you consuming? We are in the same boat with this regard. Thanks for the help.
@@seangreen8262 I got them from Amazon. Esselstyn names the leafy greens in several videos on RUclips. if you searched for "Esselstyn greens" You will get several. In my case, I get them fresh and mostly steam them, though I also enjoy them in soup.
@@seangreen8262 - Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html .. Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
You forgot oxalates in vegetables, we don't digest fibre. So what's so good about vegetables. Ever since quilting veggies and carnivore life is so much better
What these test didn't do is check the add salts for impurities or other chemicals....i rather know exactly what i am eating than something with added chemicals
Very well researched. Thank you for including sources. Does this imply that eating something high and nitrates like beets, and high in amines like walnuts, together in the same dish is as bad for you as cured meats? At least in regard to nitrates
@@LVQ-so5th ; Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html .. Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
Now I know why celery is an important part of Chinese herbal medicine when increased blood pressure is concerned. By the way, you are like the Scotty Kilmer of nutrition and health.
Another great video! The question that comes to mind: Is eating a high nitrate vegetable (arugula, beets, etc.) along with a food that has amines (cheese, eggs, well cooked or aged meats) the same at eating cured meats? Cured meats have nitrates and amines that create nitrosamines, but eating two foods together (arugula, aged steak) also contain nitrates and amines. Are they, when eaten together, equivalent to eating cured meats as far as creating nitrosamines?
Beet juice spiked with L-Citrulline has been a game changer for me. I monitor my levels from time to time with test strips, and the beet juice / L-Citrulline combo makes a huge difference.
Not convinced, but I eat only fresh meat, wild fish, and pasture raised eggs. Perhaps you have some research where the population studied has no complicated situations and only eats meat, fish, eggs and nothing else.
I'm not familiar with this person, but she sounds like a member of the Church of Vegan. I suggest watching a video by Dr. Nathan Bryan, an expert in this subject who calls the bacon nitrate/nitrite cancer story the biggest myth in nutrition. If you notice, none of the studies she points out have the word "proof" anywhere.
Another funny thing I finally dug into and found concerning how much bacon would one need to consume to get a potentially or likely carcinogenic dose of these molecules called amines turns out the answer is quite absurd 3,000 tons Yes 6 million pounds
Spirulina can be risky because of the chemicals it picks up in the water. It's worth researching. I've stopped spirulina despite its benefits and only take chlorella now.
It is so good to have a doctor discussing foods and diets. Most doctors are in the pay of huge pharmaceutical companies that promote drugs and medicines rarely discussing side effects.
Vegetables also comes with pesticides, herbicides, night shade variety, & very little minerals due to over-farming.
Hey you! You're stealing the words right from my mouth..
If you are vegan or vegetarian, propaganda gets more important than science. For "science" turn to Harvard or the 7th day Adventists... 🎢
The animals that you're eating, ate vegetables themselves. So they don't have any more minerals. They are factory farmed, made to live in miser*ble conditions, stressed and sick, mutil*ted and sl*ughtered.
Organic vegetables reduces pesticide/herbicide exposure.
A meal made of vegetables requires much less land and much less water to produce, is healthier for you, and doesn't contribute to vi*lence and cru*lty.
Nevertheless meat has all the minerals we need after herbivores digested the grass ?
We buy organic when we can!
I've eaten bacon, bologna, ham, turkey, potted meat, pepperoni, pastrami, corned beef, Vienna sausage, and hot dog franks. When I eat that stuff for a month without starches nor produce, the sodium nitrates stabilize my blood pressure. I also lost weight and my energy levels increased. My heart felt great. So sodium nitrates from processed meats are epic. And yes, it improved my sleep as well, believe it or not.
Brilliant conclusion after extensive research 😂 Perhaps your scientific analysis and exhaustive testing, on one person who is yourself
, you should be able to get a Nobel price no ? 😂😂
@@Cervin_Suisse "Perhaps your scientific analysis and exhaustive testing, on one person who is yourself "
LOL, and you call all that pseudoscientific vegan anti-meat BS a "science"?
@btudrus what are you talking about ? I'm neither vegan nor anti carnivore. Did you misunderstand something ?
@@Cervin_Suisse I'm talking about all those claims that nitrates from beets are "healthy" and nitrates from bacon "unhealthy"...
How did you find out that your heart felt great ? 😀
Yes I like beet skins and I make a drink with water fresh basil thyme rosemary and tarragon. Mixing well in a blender, strain it and drink it every morning diluting it and drinking all day .It stops mucas and coughing like nothing else .
Oh I also take a Quercetin and Bromelain supplement which helps but nothing like my green drink .
Everyone should atleast have their own basil plants to add to food ect .
Its so good for digestion too .
Thank you for taking the time to do this video it's very informative and you have one of those natural speaking voices that is very calming to listen to thank you again.
If carnivore, the best way to increase NO is by deeply inhaling cured bacon.
How about smoking it in a pipe ? ;-))
@@Cervin_SuisseNow that's taking smoked meat a little far. 😊
@@mkshffr4936 He talked about " inhaling" bacon so...
Again, my hat is off to you for your informing the public.
I enjoyed having breakfast with you today! Your knowledge and looks are hard to beat. Have a great day!
You are a wealth of viable information. Thank you thank you!
I use organic beet root powder before workouts or hard labor.
Heres something delicious....dump some into organic carrott juice then add some ascorbic acid powder and mix well.
Its delicious and almost impossible to get sore even after heavy training! Piping Rock has 1 lb bags beet root powder on sale sometimes for about $12.
Wow sounds interesting- can’t wait to try it!
@@garyssimo Yes beets contain a lot of carbs, it's logical they give you a boost for workouts. Bananas will do pretty much the same.
Your comments are awesome. Everyone should follow the advice given in this video. Your ❤ will thank you, and you will live longer with excellent health.
Thanks for the great information. I have heart palpitations when I eat cured meats. I thought the uncredited meats were the greatest thing, however I soon realized I was still having problems when I ate these. Thanks again for explaining this.
salt is salt. you have hypertension aka high blood pressure. get it under control or risk stroke heart attack and enlarged heart and heart failure. I had to take a medication until I modified my diet and increased exercise. Now i don't have to take the pill.
@@WholeCosmosquality salt like Celtic salt is not bad for you. My blood pressure is 100 /67 since going carnivore and using Celtic salt. It was previously 120 something over anywhere from 85-93. This happened almost immediately. We’ve been lied too. I was previously plant based.
Quit all sugars and carbs. This wont be a problem anymore when eating sodium.
Very possible it's dehydration and you're just not used to eating protein in any meaningful amounts which requires a good bit of water to process so should we cut protein or add water lol I think this is a really easy answer to arrive too and don't forget the fat you need it!
Jahovah and his son give gives wisdom. Thank u
I'm confused, Chinese Flat Cabbage. The photo is of bok choi, and when googling, I get Taiwanese flat cabbage that looks nothing like the photo. Welcoming clarification! Thanks.
Tatsoi
I love your videos. Very informative. You have unique way of presenting and you make it so much easier to understand. Thank you for posting. Keep up the good work.
I just watched your video which I found it to be the most informative and backed by real references so far. A question, could using vegetables or any form of vitamin C along with cured meat get rid of the N-nitroso compounds?
I,m so happy to see a new video from you your content is useful and practical thanks
Really good video. Very informative. Thanks. On a side note, I've always wondered why, if nitrates are so good for us, I never see any commonly sold mineral supplements in nitrate form. I've seen minerals in oxide form (zinc oxide - very poorly absorbed); chloride (magnesium, potassium & other chlorides); and even sulphate form (zinc & copper sulphates). But nothing in nitrate. Why is this? Surely it wouldn't be toxic, would it?
Actually, a company sells these really expensive lozenges for NO with a lot of stuff, and guess what? The active component is 40 mg or so sodium nitrite..
Apparently it's being researched for blood pressure tablets and ED
The IARC conclusions were based on epidemiological “evidence“. Epidemiological evidence can be used to conclude that beer is the source of, and the solution to, all the worlds’ problems. You might be able to use it to propose a hypothesis, but you can’t use it to prove anything.
I eat bacon all the time. I don't know if or what is in it but it's about all the nitrites I'm likely to eat in abundance. I love my bacon. When it comes to Amines I'm careful to eat the rest of my meat fresh, or as fresh as possible.
The supplements available for increasing nitric oxide often contain potassium nitrate or sodium nitrite. I bought a several pounds of potassium nitrate and along with some ascorbic acid created my own version of those supplements, and it does measurably increase my NO levels at a tiny fraction of the cost.
What is your formula? I love making my own formulas also.
I’m interested to make same as you if you are willing to share how you make it?
I just snort gunpowder. 😊😇
Well explained Irmine, love from Kaleem, Islamabad Pakistan.
Hey Jakob, in general, yes. One concept I always try to consider in these cases is the context. How the soil is managed will have a huge influence on the nitrogen cycle. What microbial processes are present within the soil web? How much are you tilling? Are you tilling? Perennial vs annual. Context is huge.. I mention these questions because “discoveries” like NO are super exciting and it can be easy to forget about context. Too much NO will kill you with inflammation and cellular rusting. We’re still learning so much about this and the bigger cycles of gases. Looking at traditional diets and systems of medicine give us some strong guiding principles for research and practical application.
Hi Irminne I just found your very scientific research and important material about Nitrite Oxide and these food are so important you reinforce our attention and bring our focus on it again thank you so much ∞ 👊🏻🐉
My response to the first video what's to get more Arginine .... just go out and buy it in a tablet. I still do that but now I'm using regular food like beets, green's ....excetera. The good thing about the videos that you make is that they make me think and then I'll develop better habits. So I'm eating better food now and thank you very much !!❤!!
Arginine does bad things in the body in excess....now that theyve told everyone its safe..wrong!
Great info. Is there a safe quantity (mg) per day of nitrate intake from food (please)? Peter
I would love to have you as my primary physician. I'm 55 and very active physically. I developed sudden hypertension, high cholesterol, and high glucose levels in my mid-40s. Recently, I asked my doctor if I should nitrate supplements like beetroot or L-arginine since nitrate-nitrite deficiency might be the root cause of it all. He dismissed it as nonsense. Of course, I ignored him. It's only been a month of me taking the supplements, so I haven't notice any changes yet.
Try to be vegetarian or vegan for u r own sake Love and respect for all animals and humans . regarding u r problems please Google Dr Biswas swaroop Choudhary .and his diet advice . Good luck.
@@govindwik9029 Hi glucose levels are the result of a high-carb diet and the cause of many chronic diseases. Try keto or carnivore for amazing health.
@@govindwik9029 Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html ..
Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
@@govindwik9029O! Do not turn you into a lab rat for this inhuman mystical experiment so called veganism
You'll become sick and pharma addicted in a bunch of years
We are predators by our God's given human nature, so do not pretend yourself is a donkey
You not even have a rumen BTW
Your information is very much useful. Thanks for your useful tips. I would like to know that whether 'Nitric oxide breathing' can cure Vertico? Could you please share your other ideas & remedy to cure Vertigo?
Thank You for this one and all of your very helpful videos.
Thank you. When I eat a hot-dog, I'm going to take Vitamin C with it.
Being a Diabetic 2, I fill the fridge full of vegetable snack snacks. I feast on washed Celery stalks and washed but not peeled Carrots. Since watching your video on Moringa, I have introduced it to my diet.
I add the green powder to my unsweetened Greek yogurt in the morning. A nice treat is to mix the powder to my bottle of Soda Stream Water I keep in the fridge. I drink this and snack on my veggies all day.
Adding a squeeze of lemon juice to my Moringa water improves the taste and helps me curb my diet between meals.
Enjoy your videos a whole bunch. ❤️
Love this explanation. This is why poop from herbivores is good for plants and meat eaters’ poop is not good for plants.
Thanks for the understandable info! 👍
So what if you cure meat without the nitrates, if you use the old-fashioned salt, pack method, and no nitrates to cure it. Also, when curing the meat, I wonder if we pack it with some sort of additional vitamins, and nutrients in the curing stage or the drying stage or mix it within the meat, if making sausage. I’m really big into Moringa and I’m wondering what you would think about salami that is salt cured only and has Moringa in it?
@@DevelopAwesomeSkills there are nitrites free cold cuts available. Most people don't buy them because they are grey an dull. A well done porc roast is greyish too but don't seem to mind.
🌻You are the 🌻
💚Real Health💚
Minster on earth.
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No one is ever going to label you as being a dumb blond. Not only full of grace and beauty but so very clever. Your due diligence is noted. Thank you so much for all of the links to all the papers that back this highly informative video. Sitting here in New Zealand on the other side of the world in awe of you.
Thank you, you are too kind.
great information thank you
I used to like those little cocktail weenies now it’s making me wonder could any cured meat if you add the right vegetables make the nitrates less toxic? Make up those little cocktail weenies, chop up garlic and onion when you put them in the slow cooker.
should these vegtables like arugla be eaten raw and how does cooking affect the N.O. what is the besy way to cook or should they be eaten raw thank you for the info
Kindly let us know whether we can preserve best in freez and if so whether NO contents decrease or not? May also want to know is it improves eye health or prevent glaucoma ?
Question I have- My understanding of nitric oxide is that it enables better elasticity in veinous / arterial walls. If it's molecule with a life of one second, how permanent is the effect in the circulatory system. I'm sure it's probably a more complex answer.
It gets recycled
So do the positive nitrate effect in vegetables get transformed into the carcinogenic one when eaten together with amines from protein/meat?
Or do I have the logic upside down? Can the nitrates in preserved meat actually be good for health as long as there is sufficient antioxidant consumption?
As in bacon doused in nitrites is actually healthy if eaten together with berries ?
Awesome video and info. thank u!
Glad it was helpful!
Ty i was so confused about this.
To what extent are the nitrates destroyed by heating and freezing?
Also, does brushing your teeth with fluoride toothpaste destroy the process of NO production?
Thanks
Very informative video
No reply till date.
@@jhakkuagadhi842 upsetting
@@seangreen8262 > fluoride toothpaste
Best used as drain freshner.
Get rid of fluoride, Listerine and other mouthwashes, antacids, and be careful with antibiotics. Don't use them for just a cold..
Very informative! Thank you!
Great video thanks
Would one say that a nitrate is defined more by what it does as opposed to what it is?
Is the interaction with amines you are talking about something that takes place in the food itself, or is it in the digestion process? In other words, if meat is consumed/digested with vegetables, is the vegetable nitrate content more problematic than when vegetables are consumed alone? Or is the issue that within the vegetable, before digestion, there are no problematic ami es present, contrary to the meat as it sits in the butcher’s case?
This is the kind of question that needs a good answer. Too bad she didn't provide one.
Really interesting. So now I know to eat my bacon with some vitamin c powder.
Can you dehydrate rugala and still retain the N? Dehydrate any of the top greens?
So if there is no difference in using celery powder (which I am presuming is supposed to be ground up celery) than salt nitrites, then how do people prevent sausages from developing botulism?
They don't care about feeding you at all
So the purines actually have antioxidant functions found in meat and fish as well and it seems to be ignored entirely
I'll be adding celery to the list of leafy green vegetables that I eat six servings a day for nitric oxide, per Dr. Esselstyn's recommendations. I've been doing that for a while and a few days ago I tested myself with a HumanN nitric oxide test strip and showed up in the 'optimal' zone! I'm 67 years old and having optimal nitric oxide is awesome!
Where do you get these strips from, please?
I am preparing my veggies a week in advance and Freezing them. I feel that, that may be reducing nitrates. How are you preparing the veggies, and do freeze them? Also, what veggies are you consuming?
We are in the same boat with this regard. Thanks for the help.
@@seangreen8262 I got them from Amazon. Esselstyn names the leafy greens in several videos on RUclips. if you searched for "Esselstyn greens" You will get several. In my case, I get them fresh and mostly steam them, though I also enjoy them in soup.
@@seangreen8262 - Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html ..
Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
Thank you!
Great job on this video.
I take Arginine as a supplement to increase nitric oxide. How useful is Arginine in pill form?
try l-citrulline instead of arginin its way better
If young, arginine + citrulline. If middle age, citruline. All ages, veggies (esp green leafy).
i thought if you heat nitrates in meat that was were it formed the bad nitrates
You forgot oxalates in vegetables, we don't digest fibre. So what's so good about vegetables. Ever since quilting veggies and carnivore life is so much better
Would deep frozen spinach still have nitrates?
Only if thawed before consuming.
What these test didn't do is check the add salts for impurities or other chemicals....i rather know exactly what i am eating than something with added chemicals
Thanks! Beets, definitely beets!
3:43 in meat also (specially organ meat). Carnivores don't need as much vitamin c as those who eat carbohydrates.
Very well researched. Thank you for including sources. Does this imply that eating something high and nitrates like beets, and high in amines like walnuts, together in the same dish is as bad for you as cured meats? At least in regard to nitrates
It should be if she were logically consistent. Same would go for eating a steak and high nitrate vegetable.
@@LVQ-so5th ; Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ruclips.net/video/VvSZTmWRvXY/видео.html ..
Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
What if I daily consume rucola with bacon? Also bad?
4 eggs and half a pack of streaky bacon is my breakfast every day.
Pigs are soooo cute and smart I quit eating them 30 years ago.
Chickens too....
turkeys? look out u dumbos....
Cheers to that! 😃
Better than that cellery with spinach smoothie !
Wash it down with couple of pints just in case. Lol
So ? That doesn't prove it's safe for people to eat 😂
😂. Well there’s proof it’s not brain food.
Now I know why celery is an important part of Chinese herbal medicine when increased blood pressure is concerned. By the way, you are like the Scotty Kilmer of nutrition and health.
rev up your engines!
Remember to RING THAT BELL! *DOOOOOOONG*
What about low dose daily cialis ?
Arugula is everywhere in Brazil.
but nitric oxide is a eplieptogenitor ., could u thro some clarity in this problem.
Another great video! The question that comes to mind: Is eating a high nitrate vegetable (arugula, beets, etc.) along with a food that has amines (cheese, eggs, well cooked or aged meats) the same at eating cured meats? Cured meats have nitrates and amines that create nitrosamines, but eating two foods together (arugula, aged steak) also contain nitrates and amines. Are they, when eaten together, equivalent to eating cured meats as far as creating nitrosamines?
Will fermenting remove nitates in beet roots?
Good bacteria in our tongue convert nitrates to nitrites. Nitrites are still useable by us to improve health.
Beet juice spiked with L-Citrulline has been a game changer for me. I monitor my levels from time to time with test strips, and the beet juice / L-Citrulline combo makes a huge difference.
Not convinced, but I eat only fresh meat, wild fish, and pasture raised eggs. Perhaps you have some research where the population studied has no complicated situations and only eats meat, fish, eggs and nothing else.
I'm not familiar with this person, but she sounds like a member of the Church of Vegan. I suggest watching a video by Dr. Nathan Bryan, an expert in this subject who calls the bacon nitrate/nitrite cancer story the biggest myth in nutrition. If you notice, none of the studies she points out have the word "proof" anywhere.
Lovely 😊
CILANTRO, ARUGULA
Is Taiwanese flat cabbage the same as Chinese flat cabbage? The picture doesn't look the same.
I bet it's tatsoi.
Corn Salad is #4, and Corn is the last item on the list, so what is Corn Salad?
Sharp Eyes, bacon bits (but it is sodium nitrite).
thanks ! you look amazing!
Arugula: low in oxalates
Beets
I get mine from fruits n vegetables as u try not to eat alot of meat!😊💜✌️
Eat your bacon with sauerkraut and enjoy life :)
Great aye
why does nitrate and nitrite kill fish in an aquarium?
U r simply sweeet .
So why are vegans not warned to not eat vegatables with high protein vegetable sources such as beans, peas, tofu? Science once again...
Mercy
Another funny thing I finally dug into and found concerning how much bacon would one need to consume to get a potentially or likely carcinogenic dose of these molecules called amines turns out the answer is quite absurd
3,000 tons
Yes 6 million pounds
I find it difficult to believe vegetables grown with chemical fertilizers (Nitrate) are better for me than Organic grown with natures fertilizers.
i also believe genetics plays a role. For example i feel much better with red meat.
Are you vegitarian or vegan u r self .,???. please let us know .
I’m damn confused.
Will fertilizing with MANURE also augment NITROGEN content of the soil?
Thanks for posting. Great video, as usual. :-)
Chicken manure is extremely high in nitrogen. Watch out it can burn your crops.
I thought veggies were toxic?
Synthetics are never the same as naturally occurring substances.
Question: Are you a vegetarian?
When i mix i am an omnivore,i dont those kids show up.Bear thoughts.
I find Chlorella and Spirulina powder balances the ph levels, works well. Probably because don't eat enough salads.
Spirulina can be risky because of the chemicals it picks up in the water. It's worth researching. I've stopped spirulina despite its benefits and only take chlorella now.