It is 1:21 a.m. I am pulling myself together after watching your video which I just found. The breathing is the answer. I have had panic attacks since I was 28. I am heading into my 85th year. Each attack feels like it will be the end. How many times can you feel like you’re dying ? The answer is LOTS. what has helped the most is to distract yourself by doing something, even if it’s picking lint off your sweater. This video is one of the best ones there is for getting back into reality again. Also small sips of water, an ice pack on your face or neck, run cold water on your wrists.
Ive been having them since i was about 19 so im going on 5 years, im always afraid this will never go away and idk how im going to do it but your comment gives me hope that ill get it figured out. These are brutal, im struggling hard right now
Panic attacks are a scary experience. But they don’t last. You may feel like you’ve run up a mountain after you have had one. They drain all your energy. If feel like resting after one has passed, then do that. Also calming music helps , and a warm shower with candle light. Pamper yourself after an attack, you deserve it. Also, think how much of a workout your heart is getting with all that pounding. You will have a very healthy heart.
Roberta you are an inspiration and a warrior❤ Each one is very scary, and draining to the point where I feel like I can’t even help myself. You have restored my hope. Thank you 🙏
Roberta, did you know at 28 years old or in your 30's what was happening to you? I ask because nowadays anxiety and panic attacks are talked about far more than they used to be. If you didn't know what was happening to you, how did you cope? What was it like to experience this and not have any idea what you were going through?
To whoever is reading: you’re not dying, you’re safe, it will be ok. I struggle with thoughts of death, dying, what happens next. I’m a Christian, but still have these thoughts. It’s okay if you do too. Focus on breathing and being mindful and this will pass. I get heart flutters and palpitations and am convinced I’m having a cardiac event of some sort. I’ve learned that our mind is a pretty good liar.
i’m only 20 and i’ve convinced myself i have every disease in the book due to my anxiety. i barely sleep because i take naps during the day and my anxiety makes my heart feel like it’s squeezing and i get worried but I’ve learned to say to myself that if i’ve had everything i think i’ve had, i’d not be alive and maybe instead of running to conclusions, i should step back and say yes i think i have this, but i also have anxiety, bad sleep and horrible stress so which seems more plausible
These two comments really helped me because I experience this every single day. My body rejects my medicine but meditation and therapy helps more. Thank you both for these comments.
I deal with the same, I’m learning to control it but sometimes it’s a bit tough to believe yourself over the intrusive thoughts that come with the fear
Your my last hope, I am 53 years old, been struggling with trauma and anxiety with servere panic attacks that make me physically ill, I struggling to breathe its like not breathing will take away my pain ....I am at the point that eating is a problem as I have no desire or an appetite when going through anxiety. Your my last resort- blessing to you in the blood of Jesus Christ 🙏
This has been the only thing that calms me from my chronic anxiety and panic attacks. After 3 weeks of feeling like there wasn’t a hope in the world for me, I have found you. From the bottom of my heart, I am so thankful. You have changed my life.
Just so you all know, I too suffer from panic attacks and feel like I’m dying every single day. I want you all to know that it will be okay and you ARE loved and it will be okay.
Diet is key also - b vits, magnesium, zinc and amino acids to create serotonin plus exercise to use up the adrenaline. Vegus nerve exercises to break the circuit. good luck.
@@fabriziodemari3328mine are really debilitating, very life limiting. My chest is tight, my head goes tight, light headed, my vision goes blurry, I can’t breathe, I feel as though I’m going to pass out or did, and it stays that way for hours upon hours, 7 hours yesterday, in the hospital. I’ve never had panic attacks before. They can be very severe and manifest as physical issues which makes people feel as though there’s medically something else going on. Tricky.
@@brightermedia3400you’re right! Am vegan & am surviving on smoothies , vit B shots & tapping for now. Exercise is mainly imaginary . This too shall pass..Thanks 💚💯
I use this video every morning and night now. My anxiety got to the point to where I was having consistent panic attacks and constant anxiety through out the day but now I feel so much more calm and clear headed. Thank you for changing my life and to those that have anxiety please trust me that your not the only one and there are thousands more like you even though it feels so lonely at times.
@@MINDSPARK-u6e I may be magnesium deficient but when I take it I get nerve pain. Is that too a symptom of magnesium deficiency? They say magnesium spray stings when you’re deficient.
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. Listen to me... You’re doing great right now. Don’t resist it.... Just allow it to work it’s way through. Let it do it’s thing and it’ll go away. Open your hands up and Let this float away on its own. You and I will do this together . We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See...it’s already evaporating. I can hardly feel anything anymore. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
@@yuliashammas2775 it warms my heart to know you are strengthened by this. I don’t have any other blogs or sites. I do however have comments like this on other videos for this as well. I visit some live YT videos and comment periodically to help others as well. By the way, it’s gonna be a great day for you! Go take that 5-10 minute walk today and work on increasing it by 1 minute each day. This increases endorphins in the body and helps improve mood and lessen times like this. I promise! 🙏.
This comment really helped me reel myself in. Playing the piano with my eyes closed really helped. Sending so much love your way for your little act of kindness that made a BIG impact on my night ❤
My PSTD was good until triggered recently & now it’s almost 24/7 , can’t go anywhere, do anything.since it’s spiralled . Giving you a whirl today ☮️💜 ever hopeful! 🤞🏻💯😊
This meditation helped me so much just now. I was experiencing instrusive thoughts and a painful stomachache for a few mins and thought the worst was gonna happen to me, I was extremely scared and panicking like never before. This calmed my fears and allowed me to relax and slow down all the cluttered thoughts.
I'm in a really dark place at the moment with my anxiety...but this is exactly what I needed! Definitely will be listening to this every morning and evening
I’m tearing as I write this at 3:02 in the morning. Woke up at 2:50 or so and thought I had indigestion but when I came back to bed the panic attack set in. I’ve been having a tingly pinky since late in the evening and knew something wasn’t right. So I thought am I having a stroke??? No! Just the coming of an attack which has hit me in the early morning hours. So I’m about to head into panic mode and started using mindfulness as my chest is feeling like I’m having a heart attack. I quickly think to myself “calm the fuck down and type for a meditation quick!!!” And as if God almighty himself placed it right at the top of the heap, I tapped on it quicker than a lightning bolt. You said all the right words but when you said something the the effects of “this will pass”, I received a sense of calmness. My sense of dread had vanished, and in ten minutes I feel like singing, “I can see clearly now the rain is gone” 🎶🎶🎶🎶. I’m even sleepy and am going to try to go back to sleep. Thank you much and may God bless and keep you good sir!!!!!!
its 2am, my whole body is tingling rn, chest is heavy and I cant breathe. i have been diagnosed with gad since 3 years now and I don't know when this will end, but this comment was so relatable, thank u
this video is an absolute life saver, seriously. i’ve struggled with awful anxiety for as long as i could remember and at times it is very difficult to find remedies to calm it down. where i am now in my life as an 18 year old working full time and in school, my anxiety has been at an all time high. i have not felt what i do today for over 10 years. after meditating to this at least 3 times in the last 2 hours, i feel much more calm. if you’re reading this, please remember that you are fine, everything will be fine, you have to go through the bad times to get to the good ones ❤️
I have been having really bad spells of anxiety the last few days. It feels like it kept building on itself. Almost like, my thoughts were racing faster and faster. I couldn’t stop the thinking. This 10 minute practice helped me detach from my thoughts. Essentially, it broke my negative pattern of thinking, thank you from the bottom of my heart for this. I feel so much better already ❤️
I...was actually surprised...I've been dealing with anxiety with a newly formed relationship. our one month is coming up and I've been having intrusive thoughts of her not being loyal. I was actually balling my eyes out just a few minutes ago, that's how bad the thoughts have became. So, thanks.
Very relatable.. I'm building one too and she happens to be extroverted much more than me. But 3 things I ask myself are these: - Is she kind and empathetic towards me and willing to communicate caringly and openly? Especially when I try to be vulnerable - would I be happier and better off if I intentionally and stubbornly focus on the great things about her personality that inspire and amaze me and try to encourage her to be more of those? - Am I able to control all the outcomes of my life without God/the universe tweaking my plans in at least one way? If the 1st two are mostly yes and the last is No, please just relax and let things form. You'll be fine.. Our ego and heightened belief in certain social constructs (how a man should be etc) messes with our moments of happiness a lot. I root for you brother. We'll pull through better each day
This just helped me a lot while panicking about my health. I’m pretty confident I might have gotten mono from my roommate and reading about it was making me panic. Usually my panic attacks are based on nothing, but this was clearly based on catastrophizing so the mindfulness helped. Thank you 🙏
This video is fantastic for calming panic attacks and anxiety. I had to use this video for the second time in the last few weeks and it honestly helps every time! We should not be ashamed of how our body reacts and responds to situations but we should know that we can embrace these feelings and allow them to pass. We will get through it if we try
I narrowly avoided a head on collision on the highway today. It was so close that when I pulled over, the person driving behind me stopped with me to see if I was okay. I tried to brush it off, but had a full on melt down hours later, after I got home. This helped me so much, thank you
I have severe OCD with anxiety and panic disorder. This is the ONLY meditation that helps me break the cycle of my intrusive thoughts and panic attacks. I end up falling asleep toward the end of it, my only wish is that I could play it on a loop. Your voice is so calming and everything is just perfect. I’d love to know if you have other meditations. Thank you from the bottom of my heart for this. Truly❤
It's 1:50AM here, and I have just had the worst panic attack of my life. It woke me up, and I couldn't calm myself for a solid 5 minutes. This video helped me
This is my favourite video for reducing my anxiety. Your voice sounds calming, kind, understanding, and sometimes I am calm and nearly asleep (a good thing) by the end. Just want to say thank you friend. ❤
I am in Urgent care and I have a lot of trauma with hospitals and this particular uC clinic. Last time I was here I had a really bad panic attack to the point I threw up everywhere and was crying. I wouldn't be here if I didnt have such a bad UTI. The waiting and the memories are so much I decided to bring nausea pills and found this video to listen too. To even be able to be somewhat calm now and can make this comment shows just how great this video truly is. Even with all the noise and bad elevator music this video was about to relax my mind and know I'm not going to die, a UTI isn't the end of the world, I'm going to live a long life and be happy! So thank you for making this video, I would be in so much more pain right now if it wasn't for you! I'm trying not to cry but I really want to, I've never felt this safe at a clinic before.
This speed of speaking is just right. The image is good because I cannot fully step away from work. I just tried a bunch of other videos that didn’t start right, didn’t feel right, so I skipped them. This one started good, stayed good. Thank you.
Thank you so much for this! I was in school and had one of the biggest panic attacks in my life. I was in a room sobbing for an hour when I tried this as a last resort. From now on this will be a first resort :)
First time tryin this. I can never hold a breathe in or out for 4 seconds makes me feel short of breath. But I went thru it and I definitely have more calmness than before I watched. Thank u
I’m going through a really hard time with my anxiety right now. Yours was the first meditation I’ve tried. I already feel a little better. I’ll definitely be trying this technique in the future.
An update. I just had to use this video again. I am in a much, much better place mentally than I was 10 months ago, but every now and then my anxiety rears its ugly head. Thank you again for helping me.
It is completely frightening when you can't control your mind and feelings and start to have a panic attack out of nowhere. Thanks God I could search for help on how to control it before I lose it and your video was there for me. It really helped me. I just can't be more thankful
I'm at work right now doing this meditation in my car. I've been having pretty severe brain fog anxiety. Thank you for this video. It brought me back pretty quick. I just have to remember to stay relaxed and grounded.
This helped me so much! I’m so tired my eyes are closing but every time I fell asleep my body would wake me up with shaking and nausea and tingly hands. I am on vacation so I came out on the balcony over the water and listened to the crickets and breathed in the salty ocean air and listened to this. I feel so calm right now and I’m so excited to go back in and go to bed, hopefully for good this time! I put this video in my favorites folder for anxiety/sleep. You have a very calming voice! Thank you from the bottom of my heart 🤍
I was kinda shocked at the end when he said let the mind do what it wants....I was able to hear my thoughts but in a must calmer fashion. That was new.
Ive been strugglig with almost daily attacks lately. Ive had anxiety/panic for about 5 years at this point but its been worse lately. Im currently struggling with one right now and nothing was helping before this video. Thank you for making this, great video. I wish something would fully take away attacks but this has helped the most. Im about to watch the video a second time.
Thank you so much for this exercise. It helped me center and pull back from a crippling attack. I've never counted my breath before and it really helped. Can't begin to describe how greatful I am. Thank you.
These videos help me so much. I really like that there’s no music or anything behind the talking, your voice calm me so much. I have been dealing with severe anxiety for as long as I can remember and meditation and breath work truly is my cure alongside medication. I felt a panic attack coming on and this helped me come down from it thanks so much
Every day I am suffering from panic attacks, overthinking. OCD, BPD, Daily yoga, walking and guided meditation control me 10% me only. I feel comfortable during meditation only, after that same condition, no any changes. Very hard life for me😭😭😭Became passive life, depend upon others😭😭😭
I do a chakra balancing meditation for ten minutes daily but I was having some intense anxiety so I decided to look up a ten min video for relief and came across this video first in my search and I really benefited from it! Thank you and Namaste 🙏
The minute i began the meditation i started crying and the anxiety and panic lifted a bit. Thank you. I just clicked on the first video i thought looked like it would help.
I had my first anxiety attack when I was 10 and at 15 they came back full swing. I’m going into my 7th consecutive year of having anxiety and sometimes I feel like there’s no way I’ll be able to survive a life going through this. This video automatically calmed me down bc of the soothing voice. Thank you so much for making one more night easier
thank you so much. I started crying about 3 minutes into the meditation, but felt significantly better toward the end of the video. This meditation really helped a lot.
My body is in a really bad imbalance through the past 3 weeks where my fight or flight instinct(anxeity) activates by the smallest things possible ex going downstares and making food😂. BPM starts to increase and a panic starting to evolve. Been a real struggle to sleep, eat and staying active. This has help me so much to calm me self down. Been doing these everyday for little over a week now and already starting to feel alot clearer in the mind. Thanks :)
Update: whenever I have a massive panic attack now, this is the first thing I think to find. It has never failed to keep me from panicking for days on end. I usually get anxiety hangovers where I still slightly panic and disassociate for days but this video seriously saves me. I feel like I should pay you for therapy or something. I can’t thank you enough for putting this out there.
Thank you, I live with depression, for the last several years menopause kicked in which escalated my depression, I now have aniexty and panic attacks, I left my job as everything has become to much, a few days ago I found this video and some of your others, they really help and I thank you so much, I would like to download the app please can I ask what it's called as I'm struggling to find it as there are many and I would like your one x
I'm adding this to my playlist I have been suffering from anxiety my whole life and this is a very good video here. With everything that's going on my anxiety is at its worst I won't seek medication I know there's better ways. Thank you so much this is helped me a great deal.
Omg thank you so much for this, I was having the worst panic attack, my chest hurt so much and I was my body was moving all over the place (like tics). I still feel a little anxious but thus really helped calm my symptoms down x
I was having an anxiety attack. Took a med. And then listened to this. Very nice voice, very calming. Clear instructions. I almost fell asleep (which is a good sign I reckon). I feel better now! I will do it again in a few minutes. Thank you for this! This is helping!
*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_ _96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_
I find that if I say So What instead of What If, I’m able to calm down. Another trick I learned is with your hand tap the bottom side of your left hand and repeat, ( I allow myself to deeply and completely Love and Accept myself). Repeat this until the panic attack subsided. You can also do this when not in a panic state to avoid future attacks. I had panic attacks for 30 years and now I am free of them. Please look up the Sedona Method and EFT. Both work very well together. And remember to forgive everyone every night before you go to sleep. I hope some or all of this information is helpful. I wish you the best.
I feel you. I've been about the same. Bad flare up the last month and a half. Are you in therapy and or on any medication? Medication can def help in conjunction with therapy and things like meditation or other coping skills.
@@candycewindels1337 medications don't work for me anymore. I just detoxed from Klonopin after 12 years because I built up a tolerance to it. I feel even worse now. I tried therapy, it didn't help. My therapist said she can't see me anymore.
@@candycewindels1337 I think I need to let my body heal from this klonopin I just detoxed from then try another medicine . I'm on zoloft and risperdal as well but they don't work
I have a favorite yoga nidra for sleep (on RUclips) that I listen to quite often. This is also paced beautifully for calming. Pranayama [breathwork] is a key for me. Always brings me into each present moment. Gets me out of my head and into my body. ~Thank You~ 🌿🕊💕🌍
It is 1:21 a.m. I am pulling myself together after watching your video which I just found. The breathing is the answer. I have had panic attacks since I was 28. I am heading into my 85th year. Each attack feels like it will be the end. How many times can you feel like you’re dying ? The answer is LOTS. what has helped the most is to distract yourself by doing something, even if it’s picking lint off your sweater. This video is one of the best ones there is for getting back into reality again. Also small sips of water, an ice pack on your face or neck, run cold water on your wrists.
Hey hope you get a good night's sleep tonight 😘 thanks for letting us know we will be okay.
Ive been having them since i was about 19 so im going on 5 years, im always afraid this will never go away and idk how im going to do it but your comment gives me hope that ill get it figured out. These are brutal, im struggling hard right now
Panic attacks are a scary experience. But they don’t last. You may feel like you’ve run up a mountain after you have had one. They drain all your energy. If feel like resting after one has passed, then do that. Also calming music helps , and a warm shower with candle light. Pamper yourself after an attack, you deserve it. Also, think how much of a workout your heart is getting with all that pounding. You will have a very healthy heart.
Roberta you are an inspiration and a warrior❤
Each one is very scary, and draining to the point where I feel like I can’t even help myself. You have restored my hope. Thank you 🙏
Roberta, did you know at 28 years old or in your 30's what was happening to you? I ask because nowadays anxiety and panic attacks are talked about far more than they used to be. If you didn't know what was happening to you, how did you cope? What was it like to experience this and not have any idea what you were going through?
To whoever is reading: you’re not dying, you’re safe, it will be ok. I struggle with thoughts of death, dying, what happens next. I’m a Christian, but still have these thoughts. It’s okay if you do too. Focus on breathing and being mindful and this will pass. I get heart flutters and palpitations and am convinced I’m having a cardiac event of some sort. I’ve learned that our mind is a pretty good liar.
i’m only 20 and i’ve convinced myself i have every disease in the book due to my anxiety. i barely sleep because i take naps during the day and my anxiety makes my heart feel like it’s squeezing and i get worried but I’ve learned to say to myself that if i’ve had everything i think i’ve had, i’d not be alive and maybe instead of running to conclusions, i should step back and say yes i think i have this, but i also have anxiety, bad sleep and horrible stress so which seems more plausible
These two comments really helped me because I experience this every single day. My body rejects my medicine but meditation and therapy helps more. Thank you both for these comments.
I was dealing with this not too long ago and thought of death and dying freaked me out
I deal with the same, I’m learning to control it but sometimes it’s a bit tough to believe yourself over the intrusive thoughts that come with the fear
🙏🏾
Thank you! I live alone and struggle a lot with loneliness and anxiety, especially at night. This was exactly what I needed!
Hi try Cbt therapy
I can be a friend you talk to
Can I be part of this support group?
Hi Grace I hope you always have a beautiful memories in your life and surround by people who you love and they love you
If anyone wants to talk I’m here God bless you
It really calms down.Greatful to you. To anyone reading this just don't lose hope and practise it daily.
Your my last hope, I am 53 years old, been struggling with trauma and anxiety with servere panic attacks that make me physically ill, I struggling to breathe its like not breathing will take away my pain ....I am at the point that eating is a problem as I have no desire or an appetite when going through anxiety. Your my last resort- blessing to you in the blood of Jesus Christ 🙏
This has been the only thing that calms me from my chronic anxiety and panic attacks.
After 3 weeks of feeling like there wasn’t a hope in the world for me, I have found you.
From the bottom of my heart, I am so thankful.
You have changed my life.
Can you please how to do this
Just so you all know, I too suffer from panic attacks and feel like I’m dying every single day. I want you all to know that it will be okay and you ARE loved and it will be okay.
Diet is key also - b vits, magnesium, zinc and amino acids to create serotonin plus exercise to use up the adrenaline. Vegus nerve exercises to break the circuit. good luck.
What do you feel ? I am also having the episodes every day been to the doctors ct scan blood everything is ok
@@fabriziodemari3328mine are really debilitating, very life limiting. My chest is tight, my head goes tight, light headed, my vision goes blurry, I can’t breathe, I feel as though I’m going to pass out or did, and it stays that way for hours upon hours, 7 hours yesterday, in the hospital. I’ve never had panic attacks before. They can be very severe and manifest as physical issues which makes people feel as though there’s medically something else going on. Tricky.
@@brightermedia3400you’re right! Am vegan & am surviving on smoothies , vit B shots & tapping for now. Exercise is mainly imaginary . This too shall pass..Thanks 💚💯
I use this video every morning and night now. My anxiety got to the point to where I was having consistent panic attacks and constant anxiety through out the day but now I feel so much more calm and clear headed. Thank you for changing my life and to those that have anxiety please trust me that your not the only one and there are thousands more like you even though it feels so lonely at times.
We’re all here together & I feel we have each other’s backs, feels 😊☮️💜💯😊
I'm in tears, after a luckily short anger attack. Thank you from the deepest of my heart, I'd like to meet and give you a strong hug!
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
@@MINDSPARK-u6e I may be magnesium deficient but when I take it I get nerve pain. Is that too a symptom of magnesium deficiency? They say magnesium spray stings when you’re deficient.
@@nuclearcatbaby1131 Def talk to ur doc about this
@@soysprouts I don’t trust docs these days it’s like they’re all trying to talk me into taking a bath in cyanide 😰
@@MINDSPARK-u6ecould be, but not the only cause
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. Listen to me... You’re doing great right now. Don’t resist it.... Just allow it to work it’s way through. Let it do it’s thing and it’ll go away. Open your hands up and Let this float away on its own. You and I will do this together . We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See...it’s already evaporating. I can hardly feel anything anymore.
Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
Thank you so much for those words❤️ you Are also loved
Guys can someone explain the steps I don't understand
Reading this made me cry! Thank you so much for the beautiful energy! I love you back!
Do you have any blog or somewhere to read more of your words?
@@yuliashammas2775 it warms my heart to know you are strengthened by this. I don’t have any other blogs or sites. I do however have comments like this on other videos for this as well. I visit some live YT videos and comment periodically to help others as well. By the way, it’s gonna be a great day for you! Go take that 5-10 minute walk today and work on increasing it by 1 minute each day. This increases endorphins in the body and helps improve mood and lessen times like this. I promise! 🙏.
This comment really helped me reel myself in. Playing the piano with my eyes closed really helped. Sending so much love your way for your little act of kindness that made a BIG impact on my night ❤
My PSTD was good until triggered recently & now it’s almost 24/7 , can’t go anywhere, do anything.since it’s spiralled . Giving you a whirl today ☮️💜 ever hopeful! 🤞🏻💯😊
This helped me so much, omg. I was having an anxiety attack and couldn’t calm down but I’m feeling so much better now. Honestly, thank you!
I was having such a bad panic attack that I was having heart palpitations. This helped so much, thank you ❤️
Same 😭 the heavy heart palpitations and I started uncontrollably crying like, this video really does help ❤
Anxiety is the worst
Propanalol really helps for that too
This meditation helped me so much just now. I was experiencing instrusive thoughts and a painful stomachache for a few mins and thought the worst was gonna happen to me, I was extremely scared and panicking like never before. This calmed my fears and allowed me to relax and slow down all the cluttered thoughts.
Can we talk on some other platform im dealing with the same issues I jus need someone who understand
I'm in a really dark place at the moment with my anxiety...but this is exactly what I needed! Definitely will be listening to this every morning and evening
hope things get better for you
Don't give up buddy you got the strength inside. I know it
I send you lots of love and I hope you feel a bit better soon ❤️
@@K84r7 made me cry, thank u sm🥺
Me too 😢
I’m tearing as I write this at 3:02 in the morning. Woke up at 2:50 or so and thought I had indigestion but when I came back to bed the panic attack set in. I’ve been having a tingly pinky since late in the evening and knew something wasn’t right. So I thought am I having a stroke??? No! Just the coming of an attack which has hit me in the early morning hours. So I’m about to head into panic mode and started using mindfulness as my chest is feeling like I’m having a heart attack.
I quickly think to myself “calm the fuck down and type for a meditation quick!!!” And as if God almighty himself placed it right at the top of the heap, I tapped on it quicker than a lightning bolt.
You said all the right words but when you said something the the effects of “this will pass”, I received a sense of calmness.
My sense of dread had vanished, and in ten minutes I feel like singing, “I can see clearly now the rain is gone” 🎶🎶🎶🎶. I’m even sleepy and am going to try to go back to sleep. Thank you much and may God bless and keep you good sir!!!!!!
its 2am, my whole body is tingling rn, chest is heavy and I cant breathe. i have been diagnosed with gad since 3 years now and I don't know when this will end, but this comment was so relatable, thank u
wow i need to meditate more often, was attempting to find peace but found myself reaching for my to do list and my phone more then i care to admit
My body is making contact with my kitten right now. She's resting and purring on my chest as I do this. ❤
this video is an absolute life saver, seriously. i’ve struggled with awful anxiety for as long as i could remember and at times it is very difficult to find remedies to calm it down. where i am now in my life as an 18 year old working full time and in school, my anxiety has been at an all time high. i have not felt what i do today for over 10 years. after meditating to this at least 3 times in the last 2 hours, i feel much more calm. if you’re reading this, please remember that you are fine, everything will be fine, you have to go through the bad times to get to the good ones ❤️
I have been having really bad spells of anxiety the last few days. It feels like it kept building on itself. Almost like, my thoughts were racing faster and faster. I couldn’t stop the thinking. This 10 minute practice helped me detach from my thoughts. Essentially, it broke my negative pattern of thinking, thank you from the bottom of my heart for this. I feel so much better already ❤️
Having one right now and need the distraction I been worrying myself so much lately
I...was actually surprised...I've been dealing with anxiety with a newly formed relationship. our one month is coming up and I've been having intrusive thoughts of her not being loyal. I was actually balling my eyes out just a few minutes ago, that's how bad the thoughts have became. So, thanks.
Very relatable.. I'm building one too and she happens to be extroverted much more than me. But 3 things I ask myself are these:
- Is she kind and empathetic towards me and willing to communicate caringly and openly? Especially when I try to be vulnerable
- would I be happier and better off if I intentionally and stubbornly focus on the great things about her personality that inspire and amaze me and try to encourage her to be more of those?
- Am I able to control all the outcomes of my life without God/the universe tweaking my plans in at least one way?
If the 1st two are mostly yes and the last is No, please just relax and let things form. You'll be fine.. Our ego and heightened belief in certain social constructs (how a man should be etc) messes with our moments of happiness a lot.
I root for you brother. We'll pull through better each day
This video has helped my boyfriend so many times!! The moment he hears this guys voice he says he always feels immediate relief!! Amazing
My panic attacks have gotten so bad thank you for this video
This just helped me a lot while panicking about my health. I’m pretty confident I might have gotten mono from my roommate and reading about it was making me panic. Usually my panic attacks are based on nothing, but this was clearly based on catastrophizing so the mindfulness helped. Thank you 🙏
This video is fantastic for calming panic attacks and anxiety. I had to use this video for the second time in the last few weeks and it honestly helps every time! We should not be ashamed of how our body reacts and responds to situations but we should know that we can embrace these feelings and allow them to pass. We will get through it if we try
I narrowly avoided a head on collision on the highway today. It was so close that when I pulled over, the person driving behind me stopped with me to see if I was okay. I tried to brush it off, but had a full on melt down hours later, after I got home. This helped me so much, thank you
I have severe OCD with anxiety and panic disorder. This is the ONLY meditation that helps me break the cycle of my intrusive thoughts and panic attacks. I end up falling asleep toward the end of it, my only wish is that I could play it on a loop. Your voice is so calming and everything is just perfect. I’d love to know if you have other meditations. Thank you from the bottom of my heart for this. Truly❤
It's 1:50AM here, and I have just had the worst panic attack of my life. It woke me up, and I couldn't calm myself for a solid 5 minutes. This video helped me
This is my favourite video for reducing my anxiety. Your voice sounds calming, kind, understanding, and sometimes I am calm and nearly asleep (a good thing) by the end. Just want to say thank you friend. ❤
I am in Urgent care and I have a lot of trauma with hospitals and this particular uC clinic. Last time I was here I had a really bad panic attack to the point I threw up everywhere and was crying. I wouldn't be here if I didnt have such a bad UTI. The waiting and the memories are so much I decided to bring nausea pills and found this video to listen too. To even be able to be somewhat calm now and can make this comment shows just how great this video truly is. Even with all the noise and bad elevator music this video was about to relax my mind and know I'm not going to die, a UTI isn't the end of the world, I'm going to live a long life and be happy! So thank you for making this video, I would be in so much more pain right now if it wasn't for you! I'm trying not to cry but I really want to, I've never felt this safe at a clinic before.
This speed of speaking is just right. The image is good because I cannot fully step away from work.
I just tried a bunch of other videos that didn’t start right, didn’t feel right, so I skipped them. This one started good, stayed good.
Thank you.
I have GAD and this practice is one of the best tools i have in my arsenal again Panic Attacks. Its so helpful and works amazingly well. ❤
Thank you so much for this! I was in school and had one of the biggest panic attacks in my life. I was in a room sobbing for an hour when I tried this as a last resort. From now on this will be a first resort :)
First time tryin this. I can never hold a breathe in or out for 4 seconds makes me feel short of breath. But I went thru it and I definitely have more calmness than before I watched. Thank u
I’m going through a really hard time with my anxiety right now. Yours was the first meditation I’ve tried. I already feel a little better. I’ll definitely be trying this technique in the future.
An update. I just had to use this video again. I am in a much, much better place mentally than I was 10 months ago, but every now and then my anxiety rears its ugly head. Thank you again for helping me.
It is completely frightening when you can't control your mind and feelings and start to have a panic attack out of nowhere. Thanks God I could search for help on how to control it before I lose it and your video was there for me. It really helped me. I just can't be more thankful
I'm at work right now doing this meditation in my car. I've been having pretty severe brain fog anxiety. Thank you for this video. It brought me back pretty quick. I just have to remember to stay relaxed and grounded.
Once again you brought me back on track. Thank you for your kindness.
Thank you very much, I appreciate it. I had a panic attack from my past. I'm repeating over and over and it worked.
This helped me so much! I’m so tired my eyes are closing but every time I fell asleep my body would wake me up with shaking and nausea and tingly hands. I am on vacation so I came out on the balcony over the water and listened to the crickets and breathed in the salty ocean air and listened to this. I feel so calm right now and I’m so excited to go back in and go to bed, hopefully for good this time! I put this video in my favorites folder for anxiety/sleep. You have a very calming voice!
Thank you from the bottom of my heart 🤍
This happens to me and is currently happening. It’s cool to hear I’m not the only one that experiences anxiety this way.
@@carolineelizabeth9125 oh wow! I haven’t ever heard of anyone else who experiences that either. I hope you’re feeling better now!
I've also had this!
@@taylorhorton-moore1755 thank you! I am, it was the roughest night I’ve had in a while but we made it through. Thank you ❤️
@@jaycoops7125 this is crazy we need to start a group or something. I’ve never met other people with this problem
Thank you so much. I have struggled with ptsd and panic disorder for years. This helped tremendously.
I was kinda shocked at the end when he said let the mind do what it wants....I was able to hear my thoughts but in a must calmer fashion. That was new.
Ive been strugglig with almost daily attacks lately. Ive had anxiety/panic for about 5 years at this point but its been worse lately. Im currently struggling with one right now and nothing was helping before this video. Thank you for making this, great video. I wish something would fully take away attacks but this has helped the most. Im about to watch the video a second time.
Thank you so much for this exercise. It helped me center and pull back from a crippling attack. I've never counted my breath before and it really helped. Can't begin to describe how greatful I am. Thank you.
Just did this in the mist of an anxiety attack and I started to cry.
These videos help me so much. I really like that there’s no music or anything behind the talking, your voice calm me so much. I have been dealing with severe anxiety for as long as I can remember and meditation and breath work truly is my cure alongside medication. I felt a panic attack coming on and this helped me come down from it thanks so much
Omg I was having such bad anxiety and this has helped me out massively. Thank you thank you!!!!!❤
Almost midnight here, and Im trying to pull myself together.
This is my go audio to when my pesky brain is having a freak out. Thank you!
¡Gracias!
Every day I am suffering from panic attacks, overthinking. OCD, BPD, Daily yoga, walking and guided meditation control me 10% me only. I feel comfortable during meditation only, after that same condition, no any changes. Very hard life for me😭😭😭Became passive life, depend upon others😭😭😭
How you feels now??😊
Feeling little better. Prayer, meditation, exercise is helping a me lot. Thanks
Ten minutes of centering that really worked…thanks so much.
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
I do a chakra balancing meditation for ten minutes daily but I was having some intense anxiety so I decided to look up a ten min video for relief and came across this video first in my search and I really benefited from it! Thank you and Namaste 🙏
thank you thank you thank you
The minute i began the meditation i started crying and the anxiety and panic lifted a bit. Thank you. I just clicked on the first video i thought looked like it would help.
I had my first anxiety attack when I was 10 and at 15 they came back full swing. I’m going into my 7th consecutive year of having anxiety and sometimes I feel like there’s no way I’ll be able to survive a life going through this. This video automatically calmed me down bc of the soothing voice. Thank you so much for making one more night easier
This channel has saved me again and again throughout this anxiety-inducing pandemic. Thank you!
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
Thank you so very much for this relaxation technique! I suffer from anxiety and panic attacks. This helps me so much ❤️
thank you so much. I started crying about 3 minutes into the meditation, but felt significantly better toward the end of the video. This meditation really helped a lot.
Me too😢, I don’t know know why, I just get so overwhelmed when this happens.
Thank you - I will become member.
Best meditation I’ve ever done thank you
My body is in a really bad imbalance through the past 3 weeks where my fight or flight instinct(anxeity) activates by the smallest things possible ex going downstares and making food😂. BPM starts to increase and a panic starting to evolve. Been a real struggle to sleep, eat and staying active. This has help me so much to calm me self down. Been doing these everyday for little over a week now and already starting to feel alot clearer in the mind. Thanks :)
Thank you. You helped me get through my anxiety attack.
This was perfect. Just what I needed today
Thanks, first time running across your clip. This did help. The key is to listen even when you think it's not going to work. Thanks
thanks for this. just struggled all night with panic attacks, slept for a little then woke up in panic again. i’m just tryna feel okay and this helped
Hey hope you been feeling better lately man.
@@K84r7 I have, thank U
@@iambrotherpac awesome dude :) Np
Thank you so much! You probably just saved my life.
This has just helped me tremendously! Thank you so so much❤I have tears streaming down my face due to the relief I felt after this. THANK YOU
These videos never work but this actually did. It’s godsend. Thank you, thank you
Update: whenever I have a massive panic attack now, this is the first thing I think to find. It has never failed to keep me from panicking for days on end. I usually get anxiety hangovers where I still slightly panic and disassociate for days but this video seriously saves me. I feel like I should pay you for therapy or something. I can’t thank you enough for putting this out there.
Thank you.
Thank you, I live with depression, for the last several years menopause kicked in which escalated my depression, I now have aniexty and panic attacks, I left my job as everything has become to much, a few days ago I found this video and some of your others, they really help and I thank you so much, I would like to download the app please can I ask what it's called as I'm struggling to find it as there are many and I would like your one x
I'm adding this to my playlist I have been suffering from anxiety my whole life and this is a very good video here. With everything that's going on my anxiety is at its worst I won't seek medication I know there's better ways. Thank you so much this is helped me a great deal.
Thank you so much. You really helped me prevent a full blown anxiety attack/panic attack that was brewing
I felt one coming on just there and rushed to put this, the instructions really seem to help me when I’m alone and don’t have anyone close to help me
Omg thank you so much for this, I was having the worst panic attack, my chest hurt so much and I was my body was moving all over the place (like tics). I still feel a little anxious but thus really helped calm my symptoms down x
we are with you. we know how it feels. it will get better
I was having an anxiety attack. Took a med. And then listened to this. Very nice voice, very calming. Clear instructions. I almost fell asleep (which is a good sign I reckon). I feel better now! I will do it again in a few minutes. Thank you for this! This is helping!
Thanks a bunch. I was starting to hyperventilate. This made it a bit better
beautiful. thank you!!! Love from Cologne, Germany
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
_96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_
Thank you. I have just calmed down .I had a terrible anxiety attack and my mind was running wild.
Thank you, this helped me cooling down a sort of anger attack. I really hope to have the occasion to give you a strong hug one day, brother.
on a train ride rn this kept me from breaking down in public, thank you 💕
Thank you 🥺
thanks so much! please can you do some on car anxiety if you’re looking for ideas
Thank you so much!
I'm too anxious and too on edge to even do this. Had anxiety for over a month straight 24/7.
I find that if I say So What instead of What If, I’m able to calm down. Another trick I learned is with your hand tap the bottom side of your left hand and repeat, ( I allow myself to deeply and completely Love and Accept myself). Repeat this until the panic attack subsided. You can also do this when not in a panic state to avoid future attacks. I had panic attacks for 30 years and now I am free of them. Please look up the Sedona Method and EFT. Both work very well together. And remember to forgive everyone every night before you go to sleep. I hope some or all of this information is helpful. I wish you the best.
I feel you. I've been about the same. Bad flare up the last month and a half. Are you in therapy and or on any medication? Medication can def help in conjunction with therapy and things like meditation or other coping skills.
@@candycewindels1337 medications don't work for me anymore. I just detoxed from Klonopin after 12 years because I built up a tolerance to it. I feel even worse now. I tried therapy, it didn't help. My therapist said she can't see me anymore.
@@Carolina_girl86 what a crappy therapist. Any meds? Have you tried them all? Maybe you just need to try something else or a combination.
@@candycewindels1337 I think I need to let my body heal from this klonopin I just detoxed from then try another medicine . I'm on zoloft and risperdal as well but they don't work
Thank you
Thanks for this meditation!❤ Just what I needed.
Thank you. I'm so grateful for this.
I have a favorite yoga nidra for sleep (on RUclips) that I listen to quite often. This is also paced beautifully for calming. Pranayama [breathwork] is a key for me. Always brings me into each present moment. Gets me out of my head and into my body.
~Thank You~
🌿🕊💕🌍
Thank you so much
Thank you for this x
I was having a panic attack and i also suffer from anxiety and when i close my eyes i feel terriated this help some much
Thank you for this, it really helps bring me back to reality and it helps with remembering things to help to dismiss future attacks too. Cheers man.
That actually really helped a lot. Thank you so much.
I really like this. Thank you.
God bless you Dean 🙏🏽👌😇
Had a panic attack at school, now im at home. Thanks for the guidence🌈
Felt really calm after this. Thank you