Teriyaki chicken meal prep to set you up for the week in 40 minutes | Episode 3
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- Опубликовано: 8 май 2022
- Meal Prep Mondays Episode 3! Teriyaki chicken is extremely tasty and super easy to make so what better to way have it as delicious meal prep ready for your busy lifestyle. Please enjoy this easy-to-make and quick teriyaki chicken meal prep recipe with brown or white rice and sesame bok choy.
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Makes - 5 (1 litre) Containers
My Meal Prep Glass Containers - amzn.to/3KgqpDM
Ingredients -
Chicken -
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
1kg (2.2lbs) - Chicken Thigh or Breast, Sliced Into Strips (See Note Below)
1 1/2 Tbsp (20g) - Corn Flour or Starch
Teriyaki Sauce - (See Notes Below)
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
70ml (1/4 Cup + 2 tsp) - Cooking Sake
70ml (1/4 Cup + 2 tsp) - Mirin
15g (3 tsp) - Sugar
Brown Rice & Bok Choy - (See Notes Below)
Water To Fill Saucepan By 3/4
350g (12.35oz) - Brown Rice
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
4 - Large Bok Choy, Sliced
1 tsp (5ml) - Sesame Oil
Salt To Taste
Teriyaki Sauce Notes -
Sake is a Japanese wine made from fermented rice. It is also commonly used in Japanese cooking, usually in sauces or marinades. Sake can be substituted for 1 part rice wine vinegar to 3 parts water, so for this recipe, you will need 50ml rice wine vinegar and 150ml of water.
Mirin is a Japanese rice wine similar to Sake. Mirin has a lower alcohol level than Sake but contains more sugar. For those that can't consume alcohol, it can be substituted for 1 part sugar to 3 parts water, so for this recipe, you will need 50g of sugar and 150ml of water.
Ingredients if you don't consume alcohol -
Makes - 250ml
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
50g (2 1/2 Tbsp) - White Sugar
125ml (1/2 Cup) - Vegetable or Chicken Stock
Both soy sauces are interchangeable which means you can use one for the other or omit one completely. If you don't use dark soy sauce the teriyaki sauce will be a lot lighter in colour.
Brown Rice & Bok Choy Notes -
Brown rice is the healthier alternative to white rice but if you prefer basmati rice can be used. The choice is all yours.
The way I cooked the rice in this video will no doubt cause controversy with the people that always have to be right. The way it's cooked in this video is one of, if not the best ways to achieve perfect brown rice.
If you're not a fan of bok choy it can be substituted for any of your favourite veggies.
#teriyakichicken #mealprep #mealpreprecipes 
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Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas.
youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj
I’ll see you there ❤
The funniest thing is, I don't cook. I just watch random stuff on RUclips. This legend appeared in my recommended a year ago and permanently stayed in my life. I still don't cook, but you've given me a lot of starvation.. I should probably go eat something. (In all seriousness you're a legend mate)
I really do appreciate it mate! Thank you so much 😊🙏
same lmaoo
Literally me
You guys should try cooking. It's fun, rewarding and this guys recipes are great!
Not me! This man is my food professor!
we need more of these type of videos .. it has been very useful for me to be honest. im sick of eating from outside and dont have the time to cook everyday because of work. you are amazing thank you !
I recently found your channel in my recommendeds, honestly love how informative your videos are for how short they are I also love the nutrition values, such a nice touch
Welcome to the channel! Glad you’ve been enjoying them. Thank you 🙏
I appreciate the styling update on the nutritional info. It has made it easier to follow along in real time without having to pause. I'm making your fajita chicken this week and I'll definitely be doing this one next.
Happy to hear you like it. I’ll always be updating it and making it more informative. Please enjoy the fajitas 😊
Love the way your recipes come to the point and don’t take forever to show, how an onion gets sliced. Appreciate that! Got very many ideas for the take-to-work meals!
Please don’t stop this! Lost 5 pounds in last 3 weeks following these recipes and eating this every day for lunch. I notoriously eat out every day for lunch so I figure I’m saving close to 1k calories a day thanks to your recipes!
That’s amazing to hear! Fantastic work, you should be really proud! 🙏
And you're saving a lot of money by not eating out!!
This is a perfect meal prep video, right down to the nutritional panel. It works!
It's all about calories in and out for me, I appreciate you not using specialised "diet stuff", not that there is anything wrong with that, but because often they are EXPENSIVE.
Good to see everyday ingredients being reeled into healthy and approachable.
Thank you! You’re not wrong about those ingredients being pricey! You slap “healthy” on it and the price mark up is ridiculous. Anything can be healthy if you do it right 😊
Great presentation. I hate when people drag a video out and just talk. Straight to the point. Good job and it sounds delicious. 👍🏻👍🏻
just made this tonight and turned out great. I have a few different RUclips chefs that I watch but your quickly becoming my favourite I dig your flavour combinations and presentation style and the videos are to the point and on point! keep it up will be watching and hungry for more
That's awesome! Glad you enjoyed it and I'm glad you're enjoying the channel. It really means a lot to hear. Thank you
Another triumph! Thank you Jack, I love forward to giving this a go! 🙏💙🏴
i love this channel! i’m using these recipes for meal prepping in college. i’m glad there’s a lot of variety and it’s open to adding substitutes!
I’ll always make sure there’s always substitutes to all of my recipes. Glad these are helpful to you 😊🙏
Im literally a first time cook and i just wanted to say it turned out AMAZING!
Keep up the good work, if you made a meal prep cookbook i'd definitely buy it:)
I’m usually iffy about both bok choy and brown rice but everything turned out perfectly! I devoured this in minutes and want more and more! Thank you so much for this wonderful recipe and I look forward to more!
Thanks for including the substitution details, much appreciated!
Made this for meal prep, delicious and so easy. Thanks
Thank you I actually make this for my family of 5 so nice and healthy
Yummm I just made this per the recipe with the exception of subbing white wine for sake and adding carrots. Side of sriracha for spice and it’s on point!!!!
Never comment...but just between us..."you've made my life so much better". In a positive way. Meal prep is now done in minutes 😊. Thank you
Thats awesome! It's great to hear these are helping you out. Thank you!
im getting all my meal prep recipes from you. keep making more :)
Tried it today, stunning flavour and even healthy
Solid meal prep. I will do this the following week. Poossible added a couple sunny side up eggs too to add a extra protein for my high protein low carb diet for cutting purposes. Much apreciated Jack, you have earned yourself an easy subscriber.
Yum, this is going to be my new go to in the freezer when I don't feel like cooking. I will make up a batch, and do what you have done and I will have my take away for lazy days. Love it.
It’s perfect to have in the freezer. Makes it so much easier if you have those days where you just can’t be bothered. 😊
Never meal prep but need to start cause I’m over weight and just saw one of your videos and motivated me to start learning from you
im going to recommend Chef Ovens to all of my college friends because this stuff is incredibly useful for people with such tight schedule and budget!
more meal preps please ❤
Recently discovered this channel. RUclips recommended ain't let me down for once. These are really good meal prep videos to follow along to and get good recipe ideas as well
Welcome aboard! Thank you very much
Been cycling through the salmon teriyaki, lemon chicken, and fire cracker beef recipes and have lost 11lbs since Jan. Haven't actively been watching my weight so 2nd March was the first time I looked and I jumped off the scales in surprise 🤣.
Absolutely put it down to your recipes so thanks very much.
(Commenting on this video as I'm going to the shops for the ingredients for this!).
😊😊😊😊😊😊
Having just taken up after work runs and gym these meals are super helpful as I have even less time than usual. Plus they are healthy so win win.
Glad these are helpful to you 😊🙏
Found your channel about a week ago and it's absolutely amazing , keep up the good work mate !!
Love these Monday Uploads
Welcome! I’m so glad you’ve been enjoying them. Thank you 🙏
Love these prep videos I have made every single one of your recipes Jack thank you.
Happy to hear! Glad you’ve been enjoying it all 😊
From start to finish you did this recipes flawlessly ...very good 👨🍳👍🇦🇺😁
Like the updated version of your videos with the nutritional guide...and could watch you flipping over and over again 😄😍 have to tell you.. before it was brain wrecking what to cook.. Thanks to you..now i just have to visit CJO 💕💕 life is easy and delicious 😋😃🥰 Thank you Chef Jack... Take care 💕💕💕💕
That looks yum and totally doable! 👍🏼
keep doing meal prep vids and ill subscribe also really love it when the nutrition facts are in the vid!
That looks great! Thanks for doing that for us!
Glad you like it! No worries and thank you 🙏
Awesome recipe, just like your other meal preps. I wasn’t too crazy about the bok choy, but as you mentioned, I’ll use broccoli next time boy choy is in the recipe. Thanks for all your videos, definitely made my life easier.
Thanks for the video. Just found your channel and it's what I've been missing in my cooking journey. Great tips, recipes, and you make it look easy.
Thanks brotha!
Welcome to the channel! Please enjoy 😊
Looks incredible - definitely giving this a go.
Please do 😊
Looks fantastic. I think I will make some next week. Thanks for the inspiration!
Any time! Please enjoy it
Wow, that's a Great Teriyaki Chicken Meal! Your recipe is wonderful! I will continue watching your channel. Thank you😃
This looks really good. Also like the idea you made/showed for freezer meals, perhaps in the future as well, or suggestions on if a dish could be done as a freezer meal. Thank you for your uploads and time.
Thank you very much! I’ll see what I can do 😊
Thank you Chef! I am loving this series! The new nutritional label is great. Don’t hesitate to turn all the recipes from your channel into ‘meal prep’ episodes!
It’s a pleasure! Glad you enjoy them. I won’t be doing that as I don’t want to become a one type of content channel. My channel will always be evolving and one day there will be a whole load of new stuff which is completely different to this. 😊
Thank you so much!!!
I just found your channel last night and instantly fell in love! Great work!!
Welcome! Thank you so much 😊
Found your videos recently. Love them. The info in the description is very useful. I am from India and have never heard about sake and mirin, snd your text helped. Thank you!
So great to hear it’s helpful! Thank you 🙏
Loving these batch videos, there really convenient for people who don't have time to cook daily!
Happy to help 😊
This is amazing! I really enjoy cooking more lavishly on weekends, but sometimes I find it hard to prepare quick meals throughout the week. I knew that you can freeze meals, but I always thought that they would taste weird/diffferent/soggy after reheating. As I have already tried some of your other recipes (which were super flavourful btw), I am gonna give these a go too. Thanks!
Happy to hear you’ve enjoyed the other recipes. This ones extremely delicious too 😉🤤
This also looks so good and delicious with full of flavours which I definitely will try if I have space in my freezer. ! I am also eager to try new recpies which I never had heard of.
Fish is still ok, shelled animals are not due to an allergy.
Love these videos and the recipes are so delicious!! But those measurements for the sauce are just straight up hilarious for a European
I needed a new meal prep great timing 👌
Hope you enjoy!
I cook a lot. This is probably not the best way to make the most tasty teriyaki chicken but I like how simple it is. Most people without cooking experience should be able to do it.
my children's favorite. My daughter tried to cook one time and its so good 👍.
My daughter use chicken breadings with garlic flavor and with chilli sauce.
That's great!
Chef Jack Oven is the name and keeping things spicy in the kitchen is the game.
Haha that’s a good one 👌👌
I made the honey chicken meal prep from you on sunday and it turned out super tasty thanks a lot! I had some trouble where I think my pan wasn't able to get hot enough so the chicken didn't brown at all and I ended up overcooking it to try get it browned. Vege also cooked a lot slower but either way the meal was a lot more delicious than when I attempted it from a diffrerent recipe a few weeks ago hah.
I think pan wasn't hot enough because I just have an electric hob and its a thick pan. Also I know I could work it out myself but do you have any rough estimate of how many calories are in each portion? Thanks!
Thank you for the calorie count and nutrition information! Doing my weightloss journey and this has been very helpful!
Happy to help 😊
Where is the calorie count?
yummy can't wait to try😊
Great content as always Jack! Will definitely be trying this one!
Appreciate all the extra info you put in too! By far the most clear and concise recipes I have found
I really appreciate it, thank you 🙏
Really appreciate placing the calorie & nutritional content of each ingredient used. Makes this channel standout than the rest of other cooking videos.
Much appreciated! Glad it’s helpful 😊
Where do you see the nutritional content? I can't find it
It’s in the video between each component to the dish. You must have skipped it 🙏
@@ChefJackOvens lol my peanut brain just forgot and then frantically looked for it at the end of the video xD thanks a lot
Throughly impressed by the quality of these videos. Keep up the great work!!
Plus the good food :)
Really appreciate it. Thank you 🙏
Will try that good video
Love your stainless deep pan that you often use in many recipes!! Wonder where to get one ?
Loving your videos mate. Top tips 🙏🏻
Thank you 🙏
Meal prep king 😁
You're a legend! Tried this today and it was absolutely delicious!! I even messed up and bought Leek instead of bok choy 😂.
You da goat. Been watching body builders prep with no seasoning or flavor for far too long.
Looks good
Love your food prep videos. I have a question. How do you prevent cooked chicken from drying out after re-heating in the oven? I kept my meal prep in the freezer for a few days. When I re-heat my meal, the chicken became tough and dry.
Awesome!
🙏🙏
So well explained. Well done bro. I made it last night. Super delicious Thank you.
Most welcome 😊 Glad you enjoyed it
Excellent video Chef!
Thank you very much! 😊
Very nice, I'm gonna make this for next week
Please enjoy it, it’s so good 😊
I made the honey chicken last week, Goddamn thats some good stuff😩
Cant wait to make this coming saturday
Jack, I like how you guide us along through all of your recipes. I love all of your meal prep recipes and your vegetable choices. Bok choy - my heart is pounding.💝
Thank you so much! Glad you enjoy all the additional info 😊
Awesome!
Thank you for sharing the recipe. I will try it.
It’s a pleasure 👌
@@ChefJackOvens The chicken was delicious!
I sincerely hope you have lots of success and achieve your dreams.
Am sharing your videos and letting people know about you.
Good to help young, talented people.
That really does mean a lot and hearing things like this makes it all worthwhile. Thank you so much for your kindness 😊🙏
I need to try this 😋
Please do!
Keep these meal preps coming!
Will do
This is the second meal prep I have tried. I've had much faith in you since the first one as I make them on Sunday night without a plan B. I've not been let down, very simple to make yet soooo gooood! This one isn't as tasty as the honey chicken but still delicious, I think I'll put chilli flakes into the sauce next time. Keep them coming please! oh, and also, thanks for posting the ingredients in the description.
I appreciate it and your honesty. Thank you and glad you’ve been enjoying them
Absolutely love your channel. Been trying a lot of your recipes. Actually, yours are the only ones I've been making for the last month now! Chicken is my favorite and you've taught me some of the best ones I've ever tasted. Many thanks. Can't wait for your next!
This is so good to hear! happy to hear you've been enjoying the recipes. Thank you!
Man. I did it. I wish I could post photos here. They came out so good on my end. I ended up using white rice instead of brown and I was kind of scared of doing the sauce myself, so I just used store bought. Still delicious. ♥️♥️♥️
The sauce is the best part! You definitely need to make it yourself. Glad you made it to your taste and preference and enjoyed it 😊
@@ChefJackOvens I will definitely try it. Once I get all the ingredients. But I did use the rest of your methods. How I cut the chicken, how long I cooked and reduced the sauce. The bok choy and scallions etc. This is the third recipe of yours I did. Honey chicken was done as well, along with the creamy garlic chicken. Delicious. Omg.
Since following your channel I've droped 2 stone in weight following your meal preps , you are a amazing cook good teacher and make it fun to watch ,well done pal, second is the calorie intake in the link I couldn't see it ..
That’s fantastic to hear! Nice work. The calorie count is in the video for the chicken, bok choy and rice 😊
I'll be making this tonight.
Please do
With all of your meal prep recipes I feel like after a weekend of work I could not have to cook for another month (and after a hard day's work, that's a pretty awesome thought!). Thanks for the treasure trove you keep gifting us with!
Hi Jack! Another cracking video recipe matey 👍something I haven’t made 🤔I’ll put that right soon lol 🤪
Cheers mate! This ones a definite must try, it’s so good 😊
Congrats on the 300+ K subscribers
Thank you so much! Nearly at 400k already 🙏
I think shorts of you reheating the frozen meals and eating it would be a great idea
I will if I ever freeze them. I eat these straight away. It’s all gone the day I record haha 😂
I made this but my sauce was much lighter. I did substitute the saki for rice wine vinegar. Very delicious
Thumbnail drew me in. Such a genius idea. I remember having chicken, vegg and brown rice almost every day when I was on a fitness regimen but neverrr did teriyaki. Regretting that while watching this.
This recipe is fantastic and it’s the perfect meal to have throughout the week, especially when going to the gym. Glad you enjoyed it
This was honestly amazing! Thank you! I‘m looking forward to the next episode:)
Damn, that looks so good. Was so envious seeing you having a nice mouthful. Yummy.
Haha it was pretty good 😉🤤
I made the honey chicken this weekend and it was awesome! I can’t wait to try out this one too 🥰 amazing job!
Glad you enjoyed the honey chicken! Thank you 🙏
Amazing content, no such things as overdoing in the video, and keeping it as simple as possible. My question is whether when microwaved does the meal tend to lose a lot of flavour?
Thank you very much! You’ll always lose a little bit of flavour upon reheating but not to the point that it doesn’t taste good anymore. I reheated all of this in the microwave and it was just as good fresh 😊
My first time watching your videos and well done aye! Shit looks tasty and a easy step by step guide!
much appreciated. Cheers!
Yammy best of luck
Wish I knew where I could get those glass storage containers with lids.
All links are in the description
10/10… just made it..wow
Great to hear!! Thank you
Giving the chicken a little pat made me roar laughing.
Haha 😂
Any change you do some video on Tuna, rices & veg or Tuna salad meal prep? Also salmon meal prep…. Love your amazing your video
RUclips algorithm did good recommending your channel, easy sub.
Awesome! Cheers for that