22 minutes Lower body workout exercise.

It's lower body workout. Get ready for 22 minutes of strength and explosive exercises - the perfect workout recipe to gain muscle, burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let's get it done!!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
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[@neelimagaikwad5278]

Thank you for this video

[@Mastishorts00]

Thankyou so much lower body workout lane ke liye ap bhut ache tarike se sari exercise krvaten ho bina koi pain se very experienced women proud of u di🤗🤗🤗🤗

[@nehafunandfitness9982]

Thank you

[@m.fawadkhan9753]

Respect from Pakistan

[@aditisharma1508]

MADAM YOU ARE VERY GOOD TEACHER😊

[@user-ex4yc7wf1r]

ممنون مرسی❤❤😊😊

[@user-od4yi8yq9i]

You are awesome 😊❤

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏

[@aartibadgire733]

Thank you myam

[@punjab3075]

❤

[@jesnanavas1935]

😍😍😍

[@paperbackpixie]

Ma'am this will help me removal saddle bags around the side of hips and thigs?

[@aartibadgire733]

💐💐

[@aminakhan-hj5re]

Is this exercise effective for hips waist and thighs fat?

[@user-nf1gd2bn4i]

can i continue the same exercise daily....
for lower body weight loss.....

[@nehafunandfitness9982]

yes

[@shafaquekhanshaheenanjum5352]

Mam mai aaj se contine kar rahi hu 30 days ke bad result ana chahiye

[@mrudulajoshi8397]

Dener karne ke bad kab kare workout

[@mamtasain4266]

Mem jitni der ap kar te ho utni der kae na h na

[@nehafunandfitness9982]

jitna der bataya hai utna karna hai

[@mamtasain4266]

@@nehafunandfitness9982 22 mint

[@arpnaraj1515]

Chup