I follow a ton of info on mitochondria and healthspan, this speaker is at the top of informative presentations. Great job. I’m going to listen to this a few times. Thank you!!
Me, too! Well worth multiple replays. Understanding this and applying it accordingly will change the quality of lives. -- Audrey F P.S. I'm wondering what Dr Nalini Chilkov thinks about the role melatonin plays within the mitochondria.
as a 72 year old cancer patient I am so grateful for this presentation convinced as I am that my weariness will only be overcome if I can give my mitochondria a leg up in recovering from damage of treatment
I can listen to you all day long, Dr! I love the Mitochondria topic. I wish my bodies functions could be evaluated; I take extremely good care of the gift God has given me and I'm wondering how well my body is.
The Universe must have known exactly what I needed to hve guided me to this channel! Thank you so much for this information! I will have to listen again and again and take copyist notes!!!
Very very good and clear presentation indeed! I doubt if this will be read 2 yrs after, but i have a question. You mentioned that ketones may have a negative effect on the mitochondria.. This is conflicting with the knowledge that ketones are a natural alternative to a high carb diet. How should i understand this❓
Actually...you can stay keto with Avocado and since they have 1 gram of Carnitine...you will be just fine...I can't believe you didn't know that???? Plus you can stay KETO and eat cheese...full of CARNITINE....plus FISH....and meat....
Hi ,This is a wonderful presentation but you have not given the name of the lady who has given us this lecture. I would appreciate if you would write her name please.
I realize this is old so perhaps her view has changed, but would love to see any evidence where a 7d fast damages organs. Folks who conduct medically supervised fasts dont report a common occurrence of this😀
Yes this happened to my mom and she now has delusional jealousy. I think it is coming from the HPHPA Clostridia that overgrew when cipro reduced her immune system.
Exceptional useful, dense packed information. Thank you!🙏🏻 Question: at 1:18:10 mentions to avoid/minimize red meat. I have may missed something, but why? In 1.5 million years this has been an important part of the diet, so I am puzzled....
@@donnazukadley7300 Donna, very often it's the old and recently renewed myth that red meat is bad for your health. These then are people that follow vegan propaganda, that have religious reasons (Seventh Day Adventists) or that receive payments from food industry, like some Harvard University professors. Often the anti-meat "science" is based on crappy food questionnaires that ask you what foods you had over the last years. This info is only good to form hypotheses that should be tested with better investigations. In general, this methodology results in BS.. Check out Paul Mason. I think he does reasonable fair presentations on food. Another suggestion: until two million years ago hominids (our very first ancestors) lived on a plant based diet. They had huge bellies, with long, very long digestive tracts in order to process all that plant stuff..Around two million years ago, they started hunting and that nutrient rich meat made very effective, simple digestion possible. The energy taking digestion of all that hard to break down cellulose, become much more easy and effective. They started to get more brains and less gut! Gorillas still digest difficult stuff and they have huge bellies, and are way down in brain power. In those two million years our brains grew and grew and our bellies became smaller and smaller. Brains take over 20% of energy! Then 10.000-20.000 years ago we changed from hunting to farming. Less nutrients, more starch and sugars! More caries, more atherosclerosis and... smaller brains! 150 years ago, we were in the industrial age. Less heart animal fats and more ultra processed "vegetable" or seed oils. More refined grains. Sugar! And 50 years ago FOOD INDUSTRY sprang into existence. See for yourself what happened. Less and less nutrients, more packaged food. Less minerals and vitamins in your food. Newly created vegetables, refined fruits with way more sugar. Now, to what kind of food are your genes adapted? To foods that we eat over 300.000 generations or to stuff that religion and big food promotes as healthy? The equation is not too difficult to solve, is it? 🎶🎵😘
Fascinating topic that served to update me! Thank you for your obviously passionate work in conveying an unusually critical aspect of human functioning.
Healthy and in the right amount of mitochondria can be grown without chemistry, but by physical aerobic and anaerobic exercises. Better yet, a month to engage in physical education at an altitude of 2000 meters. Success is guaranteed
Some falsities: 1. Red meat is NOT conducive to colorectal cancers in anyway shape or form (well debunked), but bad epidemiology studies are. 2. A well formulated ketogenic diet (Jeff Volek) is PERFECTLY healthy and is NOT extreme. 3. Fasting and intermittent fasting is a net positive, especially in the elderly (even the sick) PROVIDED they do not develop a protein deficit. Although agreed, elderly should not undertake anything more than a 2-3 days fasting. **One has to know what one is doing [exactly] when it comes to all things fasting**
Too bad about resveratol being bunk. There was a problem with the initial study and subsequent studies in that it was a dye and not resveratrol that was giving a false positive. It wasn’t until the dye was changed that the initial results were falsified. I think 2022 or so. And now we can include an amazing study that involves glycine and nac. Really amazing stuff. Close one door and open two more.
I follow a ton of info on mitochondria and healthspan, this speaker is at the top of informative presentations. Great job. I’m going to listen to this a few times. Thank you!!
Me too!
Your so right. If more people were aware of how incredibly important this subject is, there would be tons more comments.
Me, too! Well worth multiple replays.
Understanding this and applying it accordingly will change the quality of lives. -- Audrey F
P.S. I'm wondering what Dr Nalini Chilkov thinks about the role melatonin plays within the mitochondria.
Me too! @@sandybayes
as a 72 year old cancer patient I am so grateful for this presentation convinced as I am that my weariness will only be overcome if I can give my mitochondria a leg up in recovering from damage of treatment
Absolutely agree
I am a 72 year old X cancer patient...and diet is the answer...TOTALLY!!!! P.S. I didn't fall for the SPEAL....I cured myself all alone with NO help!
@@coldshot5555 Wow, you cured yourself of cancer with diet? Congrats 👏 Can you elaborate?
This is the best presentation about mitochondria I have watched. I like it that the text is shown instead of the face of the lecturer.
I can listen to you all day long, Dr! I love the Mitochondria topic.
I wish my bodies functions could be evaluated; I take extremely good care of the gift God has given me and I'm wondering how well my body is.
The Universe must have known exactly what I needed to hve guided me to this channel! Thank you so much for this information! I will have to listen again and again and take copyist notes!!!
Very very good and clear presentation indeed! I doubt if this will be read 2 yrs after, but i have a question.
You mentioned that ketones may have a negative effect on the mitochondria.. This is conflicting with the knowledge that ketones are a natural alternative to a high carb diet.
How should i understand this❓
I was confused by this point too- it goes against everything I’ve come across on other experts presentations??
You've been listening to the wrong people.
@@k.h.6991 or perhaps you have?
Nobody's perfect. If she is smart , she would not think she has it all figured out I'm sure.
Everything is realy good, I took MSM and healed myself from Fibromyalgia.
*The* best video on mitochondria yet!
Sadly in mitochondria dysfunction, patients are given antidepressants by western medicine.
More needs be discussed about this.
I have Mito dysfunction. Since depression is part of Mito, SSRIs are a good idea...I'm doing better.
Two hour lecture on the mitochondria and not one word of the Telemeres ??? WTH
TelOMere
@@sustainablelife1st ...thanksomuch
It's a big part of Mito...so is chronic stress. See The Telomere Effect.
I think I have statin-induced mitochondrial dysfunction. Thank you for this information.
"Exposed" to the mandated C jabs. Many of us are suffering with extreme exhaustion which I think is mitochondria damage.
Actually...you can stay keto with Avocado and since they have 1 gram of Carnitine...you will be just fine...I can't believe you didn't know that???? Plus you can stay KETO and eat cheese...full of CARNITINE....plus FISH....and meat....
Hi ,This is a wonderful presentation but you have not given the name of the lady who has given us this lecture. I would appreciate if you would write her name please.
Hi Noreen, the host's name is Dr. Nalini Chilkov, L. AC, OMD
It’s on the very first slide … Dr. Nalini Chikov
It is my understanding that red blood cells and sperm cells do not contain any mitochondria.
the sperm tail has mito. then again, it doesn’t regulate our body metabolism
I realize this is old so perhaps her view has changed, but would love to see any evidence where a 7d fast damages organs. Folks who conduct medically supervised fasts dont report a common occurrence of this😀
Cipro damaged mine
Yes this happened to my mom and she now has delusional jealousy. I think it is coming from the HPHPA Clostridia that overgrew when cipro reduced her immune system.
All prescription meds damage Mito.
When you're voice goes up an octave it makes me cringe
Gonzalez Jason Moore Helen Allen Anthony
Exceptional useful, dense packed information. Thank you!🙏🏻
Question: at 1:18:10 mentions to avoid/minimize red meat. I have may missed something, but why? In 1.5 million years this has been an important part of the diet, so I am puzzled....
I understand adding glycine with high methionine protein will negate the problem.
Red meat raises mTOR and lowers AMPK, but I still eat a steak or burger once a week.
Oxidized cholesterol, reactive aldehydes, Neu5Gc, endotoxins, TMAO, Carcinogenic heterocyclic amines, elevated IGF-1
Many say they improved with red meat/carnivore diet so I am confused
@@donnazukadley7300 Donna, very often it's the old and recently renewed myth that red meat is bad for your health.
These then are people that follow vegan propaganda, that have religious reasons (Seventh Day Adventists) or that receive payments from food industry, like some Harvard University professors.
Often the anti-meat "science" is based on crappy food questionnaires that ask you what foods you had over the last years. This info is only good to form hypotheses that should be tested with better investigations. In general, this methodology results in BS..
Check out Paul Mason. I think he does reasonable fair presentations on food.
Another suggestion: until two million years ago hominids (our very first ancestors) lived on a plant based diet. They had huge bellies, with long, very long digestive tracts in order to process all that plant stuff..Around two million years ago, they started hunting and that nutrient rich meat made very effective, simple digestion possible. The energy taking digestion of all that hard to break down cellulose, become much more easy and effective. They started to get more brains and less gut!
Gorillas still digest difficult stuff and they have huge bellies, and are way down in brain power. In those two million years our brains grew and grew and our bellies became smaller and smaller. Brains take over 20% of energy!
Then 10.000-20.000 years ago we changed from hunting to farming. Less nutrients, more starch and sugars!
More caries, more atherosclerosis and... smaller brains!
150 years ago, we were in the industrial age. Less heart animal fats and more ultra processed "vegetable" or seed oils.
More refined grains.
Sugar!
And 50 years ago FOOD INDUSTRY sprang into existence.
See for yourself what happened.
Less and less nutrients, more packaged food.
Less minerals and vitamins in your food.
Newly created vegetables, refined fruits with way more sugar.
Now, to what kind of food are your genes adapted? To foods that we eat over 300.000 generations or to stuff that religion and big food promotes as healthy?
The equation is not too difficult to solve, is it? 🎶🎵😘
Amazing presentation! Very informative information. I'm surprised there aren't many comments.
Thank you Sindy! We have more and more educational coming. You can share this video to your relatives if you think the content might help them ;)
Fascinating topic that served to update me! Thank you for your obviously passionate work in conveying an unusually critical aspect of human functioning.
8:27 Raffelock’s (sp) mitochondria and nuclear power plant analogy is the best!
Healthy and in the right amount of mitochondria can be grown without chemistry, but by physical aerobic and anaerobic exercises. Better yet, a month to engage in physical education at an altitude of 2000 meters. Success is guaranteed
What ppl forget is that severe fatigue is part of Mito dysfunction... only light exercise is possible😢
aerobic or anaerobic itself is chemical reaction 😂
So glad I found this. Inspirational & will follow these recommendations. Thank you for giving me hope in being proactive with my recovery.
watched and enjoyed this
Some falsities:
1. Red meat is NOT conducive to colorectal cancers in anyway shape or form (well debunked), but bad epidemiology studies are.
2. A well formulated ketogenic diet (Jeff Volek) is PERFECTLY healthy and is NOT extreme.
3. Fasting and intermittent fasting is a net positive, especially in the elderly (even the sick) PROVIDED they do not develop a protein deficit. Although agreed, elderly should not undertake anything more than a 2-3 days fasting.
**One has to know what one is doing [exactly] when it comes to all things fasting**
Why are exercise, heat and cold considered hormesis and not simply stresses requiring a response?
Too bad about resveratol being bunk. There was a problem with the initial study and subsequent studies in that it was a dye and not resveratrol that was giving a false positive. It wasn’t until the dye was changed that the initial results were falsified. I think 2022 or so. And now we can include an amazing study that involves glycine and nac. Really amazing stuff. Close one door and open two more.