Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 40g Oatmeal - 20g Whey Protein Powder - 20g Casein Protein Powder - 20g Powdered Peanut Butter - 20g Black Cocoa Powder - 24g Erythritol - Pinch of Salt - 5g Baking Powder - 3 Egg Whites - 140g Pumpkin Puree - 150g Almond Milk - 30g SF Syrup - 1 tsp Vanilla Extract - Mini Chocolate Chips (optional) Use the same French Vanilla Legion Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw
Made this with one large egg instead of three whites and used a ripe banana instead of pumpkin and it’s so good! Love the recipe, keep up the chaotic work.
To up macros you could toss in some ground flax seed and some oat fiber to add in omega 3’s and decrease the carbs by increasing the fiber. If you do those additions be sure to add some water as they will absorb more liquid. Nice recipe!
I would love to see nutrition facts broken down before I want to indulge but 100% looks healthier than most brownie recipes so definitely a good swap idea over all.
Is the whey and casein absolutely necessary in the outcome? I really like all your recipes and delivery but dislike the protein powders no matter how many I have tried . I still want to make these but not if they turn out a flop without the protein. They look awesome. Thanks.
Is there anything better than a chocolate peanut butter oatmeal combo? I think not! You guys be nice to Rahul, he’s doing his best. Also looking extra handsome today, sir ❤
Yes I did and can conform this is exceptionally decadent and rich! I suspected it would be fire AF so I meal prepped a batch. Can’t believe how good it tastes for the calories! This is also a fantastic option for those gluten-free folks out there! If no one told you in advance you wouldn’t believe it was “healthy” but is indeed! Thank you again for another banger!!!!! 🔥🔥🔥
Actually pumpkin purée is made of squash of various varieties and so if you’re looking for a substitute try and yellow or orange squash cooked and mashed. I would think butternut boiled or baked until soft would work.
1 egg, white egg beaten separately, 10 g of any flour, baking powder, erythritol, vanilla extract, and lemon zest, you can take this proportion and make as big cake as you like, it is amazing, I hope you try it^^
Looks tasty!! Lets be real, I'm eating this in one sitting lol. I think I'll just bake the lot for one big breakfast. I have a couple of questions for you, Rahul. -When you say with the brownie the recipe makes 2, are you saying 2 servings per 267 cal? or its 2 servings, 1 for the brownie, 1 for the brownie batter cold portion? -Do think it would work without the pumpkin puree or if anything else would work? I can't get it canned unsweetened where I live. Cooking from scratch is a bit much faff. I thought pureed unsweetened apple might work, or pureed cauliflower
@@RahulKamat thanks Rahul! which is your favourite way? I wondered if microwaving it might work too if you were in a rush. I think I'd just go for one huge bowl of brownie with both serves
ive tried this a couple of times now and at 250F (120C) for 20 mins it never fully cooks. in fact its just goo inside. my air fryer cupcake setting is 160C for 30mins so i guess ill try that next. tastes great tho
@@RahulKamat You can separate egg whites with a water bottle by sucking the yolk into the bottle. While it can be effective with practice, it is easy to suck up egg whites with the egg yolk or break the yolk. It’s fun for the videos!
Man, I'm hella jealous. Bulk, legion, nor My protein ship to my country. They are on sale almost all the time. They get even cheaper than the protein powders i can get at my regular stores. Macros and flavors selection are also slightly better.
I think some companies do but being able to use either one or do your own 50/50 blend is the best, for some recipes I just want whey other times I want 50/50
I usually replace the total weight of the two with an equal amount of pescience select protein powder. It isn't 50/50 exactly, but it works in recipes where both is called for!
@@RahulKamat low cal protein muffins that taste better than real ones. Tons of flavors. Pricey but you'll never need to bake again. If you have a Foundation Rx near you they also sell them and are partnered. Hummis Fit is based on NY.
Started watching you from greg doucette anabolic ice cream time, I don't like the editing of this video, it's obnoxious for me. Love your recipes though and I have your cookbook
@@RahulKamat Seed oils get into the mitochondria, manipulate hormones, & fat loss stalls. Believe me, I did a calorie deficit & ate keto bars that had seed oils. It took me 6 weeks to lose 4 lbs. My research supports my findings.
@@RahulKamatusing your hands is definitely an easy way. Fresh eggs separate much easier than older eggs though, so if you use older eggs (eg. sitting in the fridge for a couple weeks) the integrity of the yolk is much more likely to break down. If you do have some elderly eggs though, hard boil them - they peel easier
@@RahulKamatcrack the egg, split it in half, and pour the yolk into the other half empty shell, the egg whites will fall into the bowl below because there's not enough space in the other half of the shell.
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
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Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ
//
Ingredients you’ll need:
- 40g Oatmeal
- 20g Whey Protein Powder
- 20g Casein Protein Powder
- 20g Powdered Peanut Butter
- 20g Black Cocoa Powder
- 24g Erythritol
- Pinch of Salt
- 5g Baking Powder
- 3 Egg Whites
- 140g Pumpkin Puree
- 150g Almond Milk
- 30g SF Syrup
- 1 tsp Vanilla Extract
- Mini Chocolate Chips (optional)
Use the same French Vanilla Legion Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw
Made this with one large egg instead of three whites and used a ripe banana instead of pumpkin and it’s so good! Love the recipe, keep up the chaotic work.
Cheers for the info, I was looking to see if someone just made it with a whole egg instead!
You're on point I'm glad to see you growing!
Thank youuu :)
To up macros you could toss in some ground flax seed and some oat fiber to add in omega 3’s and decrease the carbs by increasing the fiber. If you do those additions be sure to add some water as they will absorb more liquid. Nice recipe!
True you def could do that!
This dude is awesome. I’m so happy to see he has a sponsor. Keep up the great recipes Rahul!
I would love to see nutrition facts broken down before I want to indulge but 100% looks healthier than most brownie recipes so definitely a good swap idea over all.
Nutrition facts in the description
It’s in the description!
Can you make this in the oven? How long/what temp would you recommend
Prob 350 F for 15-20 mins
Is there anything that can be used instead of the protein powder?
Is the whey and casein absolutely necessary in the outcome? I really like all your recipes and delivery but dislike the protein powders no matter how many I have tried . I still want to make these but not if they turn out a flop without the protein. They look awesome. Thanks.
i swear ill never make a recipe this guy is just hilarious
Make a recipe NOW
Is there anything better than a chocolate peanut butter oatmeal combo? I think not! You guys be nice to Rahul, he’s doing his best. Also looking extra handsome today, sir ❤
Appreciate you Kevin 🫡
@@RahulKamatalways Rahul. ❤You could try a small sieve for egg yolks. I like to mess with you, but I’m not good with them either.
Literally can’t wait to try this for breakfast tomorrow!!!!!
Did you make it!?
Yes I did and can conform this is exceptionally decadent and rich! I suspected it would be fire AF so I meal prepped a batch. Can’t believe how good it tastes for the calories! This is also a fantastic option for those gluten-free folks out there! If no one told you in advance you wouldn’t believe it was “healthy” but is indeed! Thank you again for another banger!!!!! 🔥🔥🔥
What's a good substitute for pumpkin puree in this recipe? I can't find it in any store near me
Could i substitute the pumpkin puree with skyr? I can't find any pumpkin puree, and im a bit lazy to puree my own pumpkin :D
Can I use banana puree instead or pumpkin?
Yes!
You're the man Rahul. Keep it up.. Appreciate you my bro. love your channel.
Thank you my guy appreciate you fr
Look at that egg separation technique… Rahul is making some serious technique gains!
IKR I’m a pro egg cracker
I dont have pumpkin puree, can i use applesauce instead?
Yeah you can but it’ll be less thick
Man, i fuck with the brownies... but i need the link for the button-down shirt, looks hella fire icl. Good recipe as usual tho.
Hahaha I got it from this random store in Mumbai, India 😭
@@RahulKamat DUDEEEE THAT IS WHERE I AM AT🥹🥹🥹
And of course your content...it's the best
Thank you sm :)
hi Rahul i love the content keep it up! would you be able to do another "what i eat in a day" video or a grocery haul?
I’m so down! I’ll try to do one of these
awesome thanks!! can't wait!@@RahulKamat
I cannot find pumking puree in my country so I'm gonna try this with bannas or butter nut squash
Or sweet potatoes. Also works well
I replaced half of the oats with oat fiber and it shaved off 80 calories from the total recipe while being basically identical!
What to substitute casein powder?
Ooh that looks so good!!! I gotta try it
Try it!!
THANK YOU!! ❤ I HAVE PROTEIN OAT EVER DAY! SO YUMMY 😋
Any substitute for the SF syrup?
Pumpkin puree is hard to get ahold of in my country, can I substitute it with anything else?
Actually pumpkin purée is made of squash of various varieties and so if you’re looking for a substitute try and yellow or orange squash cooked and mashed. I would think butternut boiled or baked until soft would work.
same
Mashed banana or applesauce or sweet potato or even greek yogurt could work
@@RahulKamat time to try this, I've been eating for breakfast your cookie dough overnight oats every single day for almost a year and a half LOL
This is a huge “eat this instead of a hard, dense, brick protein bar”😂 gotta try those legion ones tho
LOLOL legion protein bars too good and quite satiating
1 egg, white egg beaten separately, 10 g of any flour, baking powder, erythritol, vanilla extract, and lemon zest, you can take this proportion and make as big cake as you like, it is amazing, I hope you try it^^
you can add any fruit or berries you like
Heat the legion protein bars in the microwave for 15 sec and they’re even better!
I know you love pumpkin pure, but it isn't very available in my country, any substitute?
Sweet potato, silken tofu or apple sauce would work (or a combo of two or three of these) but it would change the nutrition a bit
Apple sauce or greek yogurt or sweet potato works, I’ve never tried tofu tho
Banger after banger.
Thanks bro!
Very tasty!
:)
How long to bake in a regular oven?
350 F for 15-20 mins
Looks tasty!!
Lets be real, I'm eating this in one sitting lol. I think I'll just bake the lot for one big breakfast.
I have a couple of questions for you, Rahul.
-When you say with the brownie the recipe makes 2, are you saying 2 servings per 267 cal? or its 2 servings, 1 for the brownie, 1 for the brownie batter cold portion?
-Do think it would work without the pumpkin puree or if anything else would work? I can't get it canned unsweetened where I live. Cooking from scratch is a bit much faff. I thought pureed unsweetened apple might work, or pureed cauliflower
2 servings, either 2 brownies or 2 brownie batters or 1 of each
You can use banana or squash instead of pumpkin
@@RahulKamat thanks Rahul! which is your favourite way?
I wondered if microwaving it might work too if you were in a rush. I think I'd just go for one huge bowl of brownie with both serves
Microwaving it might work actually! But you could also make a big batch of this and bake it in a large pan
@@RahulKamat one more question! Have you tried this with oat fibre?
I love u and your unique ness. And if you're not a big star yet you soon will be ❣️
Thank you sm that means a lot :)
I love yo content 👌
Thank you fr means a lot :)
ive tried this a couple of times now and at 250F (120C) for 20 mins it never fully cooks. in fact its just goo inside. my air fryer cupcake setting is 160C for 30mins so i guess ill try that next. tastes great tho
This is a cheat meal without cheating
Exactly!
@@RahulKamat editing a message remove heart lol😭
That’s ok I’ve hearted it again!
Made it and it was super runny after 20mins at 250F, ended up cooking at 350F for an additional 15 mins. I used my air fryer too 😕
Omg looks delicious 😋😋😋
Scoop the egg white another way!
How
@@RahulKamat You can separate egg whites with a water bottle by sucking the yolk into the bottle. While it can be effective with practice, it is easy to suck up egg whites with the egg yolk or break the yolk. It’s fun for the videos!
Is anyone going to mention the red shirt to green to black?
LOLOLOL oof
Love it!!🎉🎉🎉
🕺
That thing looks dense as hell goddamn
MAD DENSE fr
I’m in England and I can’t find the wincrest black cocoa powder anywhere if any one knows where I can please let me know
Amazon?
@@RahulKamat I tried but sadly it was out of stock and amazon says they don’t know when or if it’s coming back
Man, I'm hella jealous. Bulk, legion, nor My protein ship to my country. They are on sale almost all the time. They get even cheaper than the protein powders i can get at my regular stores. Macros and flavors selection are also slightly better.
Ugh that sucks, what country do you live in
@@RahulKamat i live in Mexico. It seems, they don't ship it here, because of very strict rules about supplements getting into the country
who needs a legion protein bar, when you got, a GIANT fudgey oatmeal protein brownie? 😉
I'm sure you have heard this before but why someone doesn't sell a 50/50 mix of the powders?
I think some companies do but being able to use either one or do your own 50/50 blend is the best, for some recipes I just want whey other times I want 50/50
I usually replace the total weight of the two with an equal amount of pescience select protein powder. It isn't 50/50 exactly, but it works in recipes where both is called for!
Hey dude the eugenics joke seemed super outta nowhere😮
Idk what eugenics means but I’m glad you realized it’s a joke
Man I sure do hope those ingredients were available out here in India🤤
Hi! Pretty sure you can !
They should be!
Can u make a low cal crème brûlée
Hey Rahul awesome recipe, it would be great if you could make more no pp recipes.
Hi! I just omit the pb in most recipes I just add more dark powder
not pb protien powder peanut butter powder is fine@@pamfay3834
Has anyone made this with a protein powder that has whey and casein in it? I’m not going to buy two bags of protein to make one recipe.
Try Liane's Protein Buffin Muffins by Hummis Fit. You won't regret it
Woah what’s that
@@RahulKamat low cal protein muffins that taste better than real ones. Tons of flavors. Pricey but you'll never need to bake again.
If you have a Foundation Rx near you they also sell them and are partnered. Hummis Fit is based on NY.
olympic-ah muffin fr fr
1:55 🗿
Started watching you from greg doucette anabolic ice cream time, I don't like the editing of this video, it's obnoxious for me. Love your recipes though and I have your cookbook
Thanks for watching bro and I appreciate your feedback, thanks for supporting fr
You are too funny 😂
bro that's a damn cupcake not a brownie ahaha
No, it’s a brownie!
You know you can buy egg whites?
Trueee
IM VEGAN!! CAN I MAKE CHANGES! THIS LOOKS SO GOOD!
ohh, u got on gear
Best compliment!
Next time you make a weejo crack de egg on forehead like me 🙃
LOLOLOL
Im gonna buy oat flour just to him mad.
Stop cracking the frickin eggs like that and ill grind em up
👍
The sunflower oil & peanut oil in those Legion bars will prevent fat loss.
No lol that’s not how fat loss works
@@RahulKamat Seed oils get into the mitochondria, manipulate hormones, & fat loss stalls. Believe me, I did a calorie deficit & ate keto bars that had seed oils. It took me 6 weeks to lose 4 lbs. My research supports my findings.
MY BRO SAVE YOURSELF AND USE THE PLASTIC BOTTLE SUCTION METHOD FOR THE YOLK. YOURE WELCOME
I don’t have a plastic water bottle I only have canned water bottles 😭
Make without less process food
Here for the recipes but the banter (I hope it's 'just banter' omg) is not for me 😅
Me want.. mmm
Mmmm
😁😁👽
🫡
Can you heart?
You got it
the technique u use in separating egg yolks is really irritating ngl ive seen u done that way too many times
How else do I do it
@@RahulKamatusing your hands is definitely an easy way. Fresh eggs separate much easier than older eggs though, so if you use older eggs (eg. sitting in the fridge for a couple weeks) the integrity of the yolk is much more likely to break down. If you do have some elderly eggs though, hard boil them - they peel easier
@@RahulKamat It's entertaining!
@@RahulKamatcrack the egg, split it in half, and pour the yolk into the other half empty shell, the egg whites will fall into the bowl below because there's not enough space in the other half of the shell.
Imagining taking time out of your day to comment this 😂