Id love to see how your gearing changes as a data element in the video. Wonder if Di2/AXS shifts are recorded in your FIT file and you could find a way to display the gear changes.
He has some crazy low numbers for such kind of over threshold efforts. If I'm doing the pull above my threshold at the end I see myself hitting 188-190 bpm. Any z3-z4 working to hold the wheel during somebody else hard pull kind of effort usually lands me in the 170-180 bpm range.
Another excellent video. I also thank LMNT for sponsoring so many athletes on the channels I love. That said I thought I'd share my (non-sponsored) experience with LMNT for the benefit of those interested: I bought LMNT for summer riding, thinking it would be good to put in the "water-only bottle" for my long rides since I am a salty sweater. I have since re-thought this. 1. I, like most people, need carbs AND salt on my endurance and training rides and after diluting LMNT mix per instructions I found my existing sport mix to be nearly as salty in a 750ml bottle mix 50% LMNT serving vs 1.5 scoop sport mix: (eg Skratch) - Na - 500/570mg - Mg 30/59mg - K 100mg/38mg 2. Not emphasized in the marketing, LMNT is sweetened with Stevia. This may or many not be an issue for most. My gut cannot tolerate it in any amount. My bad missing this and buying a box before learning more. Imho the marketing could make this more clear, especially since they repeatedly tout everything is "right on the front of the label". Not true. 3. So I'm back to my sport mix and a plain water bottle. My gut can't take more salt or carb than that. I need plain water to clean my glasses too! So to be clear I'm not totally against LMNT. It can be a good product for some. ie If you are short on K and don't eat foods like bananas it could help with cramping, etc. And it could be the perfect thing for those looking to lose or control weight. I am in neither of those camps so I am giving my LMNT away at my group rides. So far lots of people say they like it. Some don't. Definitely get the freebie before purchase to see if you like it too!
I’ve been riding with lmnt and I really love it. For me the stevia is a non issue and the salt is perfect for me. My only complaint is the lack of carbs. I have an endurance event coming up so my plan is to but some maltodextrin (off Amazon cheap) and mix it in and see how the gut reacts.
I tried LMNT per your recommendation and I really like it. Still very hot here in southern AZ so I need extra hydration sans calories. enjoy the channel
Just got my LMNT in the mail this morning. Planning to use it for running in addition to cycling. My training has been suffering pretty seriously without the electrolytes, so I’m stoked to see what happens.
Love LMNT! Great product and WORKS!! I do a full packet and enjoy it. My g/f uses only half. LMNT actually say that if it tastes sweet, you are dehydrated.
we record 25 staged alviso races in one day and i release them slowly throughout the year... 😅 all jokes aside, it's been there pretty much every week for years, it's been gone a few times, and moved a few times, but it's a staple of the ride for sure. Waiting for walter to step out in an apron one of these days.
WOW... this is so impressive! Congratulations! One question though: is the road not closed and you were running through red lights all the time... that was confusing for me..
The road is open to traffic the whole time. It's a quiet road and generally there is no or little traffic. When they get an interruption due to traffic it's race called.
It's funny when bike companies promote watt savings when they mostly come from integrated bars, when they know everyone is sticking a head unit in front
Hey Jeff I wanted to ask that you think about the utter domination of Stefan Bisegger on the Legion guys. I was there live since I live in Zurich and I saw how he completely dismantled them. Your thoughts? Bad day? Criterium Riders have no chance versus Elite Riders? Or is it just Stefan? 😁Greetings
Do the LMNT packets have artificial/ zero calorie sweeteners? I don’t want that. They F with my GI tract hard. Really, I want a hydration/ electrolyte blend that’s really just electrolytes, none of that other BS. (At work they got something for us ‘sweetened’ with allulose, which they can’t use in europe and Canada because it’s a recognized carcinogen, but I don’t need cramps and diarrhea when I’m out on my bike, KnWIS?)
WHAAAAAAT! YOU DON’T EVEN KNOW THE NAME OF YOUR NEWEST SPONSOR!!!!! This is RIDICULOUS!!!! Why this sponsor is paying you if you even don’t care to say its brand name right and confess in the video that you don’t know for sure!!!
When's the Chris Miller vid coming out?!
That's the next alviso, i'm posting them in order. Really excited about that one, probably next week.
Just put it up now. Next week is too far away.
He’s editing all my incriminating commentary that might lead me to struggle to get past customs next time I come to the US 😂😂
Looking forward to #CritBeef2.0 ❤
Id love to see how your gearing changes as a data element in the video. Wonder if Di2/AXS shifts are recorded in your FIT file and you could find a way to display the gear changes.
Would definitely love to see this
Just a thought... maybe you could overlay your HR zones with the bar. Would be another cool way to see how hard you're pushing.
He has some crazy low numbers for such kind of over threshold efforts. If I'm doing the pull above my threshold at the end I see myself hitting 188-190 bpm. Any z3-z4 working to hold the wheel during somebody else hard pull kind of effort usually lands me in the 170-180 bpm range.
Another excellent video. I also thank LMNT for sponsoring so many athletes on the channels I love.
That said I thought I'd share my (non-sponsored) experience with LMNT for the benefit of those interested:
I bought LMNT for summer riding, thinking it would be good to put in the "water-only bottle" for my long rides since I am a salty sweater. I have since re-thought this.
1. I, like most people, need carbs AND salt on my endurance and training rides and after diluting LMNT mix per instructions I found my existing sport mix to be nearly as salty in a 750ml bottle mix
50% LMNT serving vs 1.5 scoop sport mix: (eg Skratch)
- Na - 500/570mg
- Mg 30/59mg
- K 100mg/38mg
2. Not emphasized in the marketing, LMNT is sweetened with Stevia. This may or many not be an issue for most. My gut cannot tolerate it in any amount. My bad missing this and buying a box before learning more. Imho the marketing could make this more clear, especially since they repeatedly tout everything is "right on the front of the label". Not true.
3. So I'm back to my sport mix and a plain water bottle. My gut can't take more salt or carb than that. I need plain water to clean my glasses too!
So to be clear I'm not totally against LMNT. It can be a good product for some. ie If you are short on K and don't eat foods like bananas it could help with cramping, etc. And it could be the perfect thing for those looking to lose or control weight. I am in neither of those camps so I am giving my LMNT away at my group rides. So far lots of people say they like it. Some don't. Definitely get the freebie before purchase to see if you like it too!
Stevia. Yuk.
I’ve been riding with lmnt and I really love it. For me the stevia is a non issue and the salt is perfect for me. My only complaint is the lack of carbs. I have an endurance event coming up so my plan is to but some maltodextrin (off Amazon cheap) and mix it in and see how the gut reacts.
My resting heart rate went +5, well played jeff
thank you!
I tried LMNT per your recommendation and I really like it. Still very hot here in southern AZ so I need extra hydration sans calories. enjoy the channel
🤘
i love watching you playing games. great ride,great channel.
Thank you 👍
Just got my LMNT in the mail this morning. Planning to use it for running in addition to cycling. My training has been suffering pretty seriously without the electrolytes, so I’m stoked to see what happens.
i expected timmy to lanch his attack sooner 12:40, great win btw
That was a fun one :D. Cat and mouse games and heads-up match sprints add spiciness to racing.
Love LMNT! Great product and WORKS!! I do a full packet and enjoy it. My g/f uses only half. LMNT actually say that if it tastes sweet, you are dehydrated.
hi jeff from philippines love your crit videos help me learn
Love to hear it!
You would have pissed me off in my racing days with that comment! Hahaha.
How long has that Breaking Bad RV been parked on course? Never seen it move as long as I've watched this channel! 😂
Thinking the same. Maybe all the races have taken place on just one day😊
we record 25 staged alviso races in one day and i release them slowly throughout the year... 😅 all jokes aside, it's been there pretty much every week for years, it's been gone a few times, and moved a few times, but it's a staple of the ride for sure. Waiting for walter to step out in an apron one of these days.
Quit teasing us Jeff (and new video editor) and drop the rest of the Intelligentsia races!
WOW... this is so impressive! Congratulations!
One question though: is the road not closed and you were running through red lights all the time... that was confusing for me..
The road is open to traffic the whole time. It's a quiet road and generally there is no or little traffic. When they get an interruption due to traffic it's race called.
They're turning right..
i believe in America you can always make a right turn when theres no traffic, even on red lights
This is true, these small games are fun, but super tense!
Great vid Jeff. I love these. Always learn something new
I don't ride road bikes, but I'm stoked that you ride on the disk drive there in San Jose 🤓
You are a Beast Jeff 💪💪💪
I really like your camera with overlay setup. Can you tell me what products they are? Tku
So much emphasis on aero and then there’s that computer and mount situation 😂
It's funny when bike companies promote watt savings when they mostly come from integrated bars, when they know everyone is sticking a head unit in front
Hey Jeff I wanted to ask that you think about the utter domination of Stefan Bisegger on the Legion guys. I was there live since I live in Zurich and I saw how he completely dismantled them. Your thoughts? Bad day? Criterium Riders have no chance versus Elite Riders? Or is it just Stefan? 😁Greetings
What race was that?
@@sanj-m Züricrit 2023, they got lapped by Stefan Bisegger
@@boreqyas that's awesome
I saw the result but had no idea how it happened. Legion social media gets awfully quiet when they don't win 🤔
Jeff rocking The Forbidden Lube on his bike stand: "we do a lil trolling"
Perfect timing for that win!
Pink grapefruit LMNT is the way.
1 Orange LMNT packet with 1 large bottle, perfect for me.
300 watts is a lot for me haha
No closed roads?????????
Smart rider❤❤
Nice!
Lmnt is very good to me.
I hope the Williams Brothers come out to Alviso soon. To face off against you & Timmy and Donnie Ice!
Anyone saying it’s too strong is telling me that this drink mix just isn’t for you. I tried em recently and loved LMNT.
great race jeff another alviso in the bag
also where is AJ what happened to your student nemisis?
Thanks! EJ completed couch to crit season 2. we still race in the same district so we'll almost certainly cross paths later this season or next
thoughts on the reserve wheels vs roval clx?
Beast!
Riding directly at objects on the shoulder while at the front is a real dick move imo.
Great video, thanks. What tire width do you run? 25mm? 28mm?
28mm at around 70-75 psi on smooth roads
Do the LMNT packets have artificial/ zero calorie sweeteners? I don’t want that. They F with my GI tract hard. Really, I want a hydration/ electrolyte blend that’s really just electrolytes, none of that other BS. (At work they got something for us ‘sweetened’ with allulose, which they can’t use in europe and Canada because it’s a recognized carcinogen, but I don’t need cramps and diarrhea when I’m out on my bike, KnWIS?)
Yes it does, without it just tastes like seawater unfortunately
I've got a phone call for Gapsy Normous. Gapsy Normous?
whoh, this must be the fastest ive been on a video, 1 min
Nice
Where's the alviso with the Nero guy
That's the next alviso, i'm posting them in order.
Whats happening with the Scott ?
00:11 my name's...
Same
Do u have discount code for LMNT
Link in Description for sample pack
Isn't it scary to race in open traffic?
Too much salt, some times you need it 😁🤙
agreed, i change the mix strength to suit my needs
Do I need to use deodorant when going to bike?
lmao well thats an idea on how to not have people sit in your draft
@@alex9046 mostly I go on solo ride that's what I enjoy the most
Another one
can we see more Alviso where you lose/things don't go to plan. (unless the gopro just happens to stop recording during these races🤣)
I post every alviso I participate in unless there’s traffic interference or something that would influence the race finish
"You have to modulate your effort" = slow roll your pull. Yeah other riders sure will hate you.
if you're competition is mad, you're probably doing something right
What the hell parked cars, traffic, totally unsafe to race like that, cutting around mounds of dirt, I just don't get it sorry.
30 minute "non-race" with basically no people. wow.
Could the "LMNT" Spam be any MORE superficial?
First comment 🗣️‼️⁉️🔥🔥
Dangerous riding on the opposite gutter, dont encourage on open roads.
There's no one there. Ever. And they do yield to traffic when necessary.
Because so many Alvisians zooming by and you can’t see up the road. It’s literally the least busy road in the area.
Why do you even click on the video
@@chriswitek9455 They blew more red light in this vid alone than the hooker on the corner.
WHAAAAAAT! YOU DON’T EVEN KNOW THE NAME OF YOUR NEWEST SPONSOR!!!!! This is RIDICULOUS!!!! Why this sponsor is paying you if you even don’t care to say its brand name right and confess in the video that you don’t know for sure!!!
and here we are talking about them 🤙