Always Blocked Nose @ Night!

My top tips to help a blocked nose at night.
1. Don't Eat 2 hours before bed (best tip ever!). There are so many foods and drinks that cause inflammation and mucus production. It's out of control
2. Only drink water before bed
3. A nice hot shower and a nasal rinse will do wonders
4. Keep your head elevated a little to help the mucus drain
5. If you're using a cpap machine increase the heated tube and humidifier.
6. If you're not, look at buying a room humidifier
Cheers kids
If you enjoy my CPAP Reviews and it's helped you with your therapy then please consider supporting the channel by becoming a channel member - cpap.review/me... . I can 100% guarantee your membership will end up paying for itself. Lots of love. Uncle Nicko

[@kenburt8938]

Great info. And, household dust allergy for me. Determined by ENT testing & diagnosis. Nasal rinse every night before bed, hepa air filtration and hypoallergenic bedding washed every few days. And, don't 'make the bed!' CPAP actually helped reduce allergic reaction, especially with hypoallergenic filters. CPAP humidifier keeps sinuses moist and less irritated.

[@jenniferwait2146]

I use a bit of Vicks up the nostrils, it helps a bit

[@mikpug]

Pinch your nose, shut your mouth so you can't breathe and start nodding for about 20 seconds.
(It works!) You're welcome folks.

[@liyah_vlogs_]

Tysm it works

[@bho84]

wtf noise was happening in my nose/sinus and ears....weird!

[@Richmondism]

Damn lol. It rly works.

[@its_uuu]

Yeah but then it comes back 5 seconds later

[@nuprotocol]

This worked for me as well. Thank you!

[@TsigolohcysP77]

Thanks Uncle Niko!! Further information to stop from eating before bed

[@gavins6445]

After years of suffering nighttime congestion, I finally saw an ENT about 5 years ago.
Was diagnosed with enlarged nasal turbinates and had surgery to bring them to normal size. So thankful I sought medical help.
My symptoms were exactly what's described. Perfectly fine during the day when upright, the second I laid down, couldn't breath well through my nose. Nothing worked, steroid sprays l, humidifiers, neti pots, etc... Afrin was the only thing, but because of REBOUND, NOT a good solution. Can only use it 2-3 days before it would make congestion worse!
Please see an ENT if Nico's tips don't help

[@bethjohnson3123]

Thank you. Hadn't thought if this.

[@jasonblaha6891]

Did it hurt?

[@thatk.t.a._flow]

Pain isnt super bad. A bit of bleeding though ​@@jasonblaha6891

[@ikiruyamamoto1050]

Thanks for a great video! But, I think there are two things that are also relevant. The nasal passages have anatomical structures that swell and shrink throughout the day, usually in cycles...and often in an alternating way. BTW, they do react to positional changes and BP changes caused by laying down. There are a few factors that can impact their cycles. I find alcohol is one. Anyway, the 2nd factor is breathe right strips. I put one on, and it really seems to help with the air restriction in the nose. (although you have to be careful taking them off because they can cause mild skin damage and leave behind a sticky residue that can clog pores. FYI.

[@BigManAlaska]

This is why I'm subscribed.

[@Robowx]

My Nose is clogged up 24/7/365!!!

[@DartIlove]

thank you

[@ciaranmccabe4408]

Great information 👍 Happens to me a lot

[@firefox486]

If i crank up the humidity and temp on my heated hose water gets in the line. What is your favorite temp?

[@huntermetrejean232]

I max mine out and had the same issue. Get a hose insulator. Worked for me. I can crank it up and not have water build up

[@dougburton001]

Super useful tips.

[@ChristianHutyra]

This is exactly what I need tonight

[@chrisg3893]

Thanks bro

[@CPAPReviews]

No problem

[@susankriney9611]

That’s ME!!!!!!!!!!!!

[@Carol_Greaves]

Several years ago I purchased an adjustable bed, which worked wonders, giving me just that bit of extra "gravity" needed to prevent getting stuffed up.

[@Ayushsahani.]

Delicious

[@johnwharton7094]

AHHHHHHHHHHH STOP IT TOO RELATABLE AAAAAAAAAAAAAAAAAAA

[@SLSShadow8321]

Did this guy really just say “delicious”.

[@_.251.89]

I am suffering perpermanent zukam from years what can I do

[@_.251.89]

I am suffering permanent zukam from years what can I do 😭😭😭😭😭😭help me

[@Jeremiah.Bartholomew]

My ENT says I have slight deviation and a bony protuberance, but won't do anything about it, presumably because it doesn't cause me trouble during the day. But is this just going to get worse as I age due to growing cartilage?

[@kazman_6899]

Not necessarily. If it does, couldn't you just do something about it then?

[@Jeremiah.Bartholomew]

The older I get, the more reluctant doctors are to administer general anesthesia, especially with OSA. I consider this a critical quality of life issue, but I don't see the same level of consideration on their part, and I worry that they'll say I'm too old to take the risk at the very moment that I really need it.

[@kazman_6899]

@@Jeremiah.Bartholomew I mean, they'd perform a septoplasty. They can do this at any age. Whether it helps with sleep apnea, I don't know. People would get it done if one or both of their nostrils are blocked. Please be careful about Empty Nose Syndrome. Don't let them touch the turbinates. You also don't want them cutting through the mucosa or nerves in general.

[@Ida-Adriana]

@@kazman_6899But some people have enlarged turbines and got relief from surgery!

[@XAVIER-jw6bw]

Arthur shelby voice

[@SameerPrehistorica]

0:26 😄

[@medokikho3247]

U look like matt Damon

[@CPAPReviews]

haha, i get that a bit. Thank you. Some people say i also look like Jack Nicholson also

[@Mr_Wooly_]

I DRANK ROOT BEER BEFOR THIS!

[@anonemus3959]

Defo not the kellogs weiiiigh

[@oprahsgran5989]

Delicious