I’ll take a 2 days weekly to make specifically this exercises, because I think they will help me to improve my pullups, I’ll try to do it twice a week for 15 minutes, and I’ll tell you the results in 6 weeks. Thank you for this video.
I'm 67 years and 8-months old, and I can do over 30 pull-ups. I recommend using Vladimir Zatsiorsky's Repeated Effort Method for Olympic Athletes and apply it to pull-up training. Zatsiorsky wrote the classic text, SCIENCE AND PRACTICE OF STRENGTH TRAINING, which you can buy new or used on Amazon. According to Zatsiorsky, any motor unit (i.e., muscle cell) that is not trained is untrained. Also, any muscle motor unit that is used in exercise, but not FATIGUED, is also not trained. Thus, the goal should be to fatigue as many motor units, or muscle cells, in a set as possible. This requires going to failure. I recommend using the Bulgarian Long Rest Strength Training Method mentioned by Zatsiorsky-- that is, taking a 30-minute rest interval.
That first pull up looked SO easy for you! I’ve been doing CrossFit for three months and never took foundations classes, so I feel like I’ll never learn kipping or butterfly pull ups!
You'll get there! It just takes a lot of patience with yourself. I've learned a lot from these videos, but also from just talking to people at the gym. The biggest thing is to just keep going and to remind yourself that every day in the gym is a stronger day than a day away from the gym. You are not alone, and you will be doing pullups in no time!
You can do this! I would HIGHLY suggest a foundations class. It is a great way to get a strong understanding of how all of this crazy CrossFit stuff works :)
Hey, i applied to download the free kipping pull up and butterfly pull p guide from yesterday but i didn't receive any email yet(i applied from both gmail and hotmail). Whats happening? Thank you.
Download our free pull-up guide at wodprep.com/pullup
I’ll take a 2 days weekly to make specifically this exercises, because I think they will help me to improve my pullups, I’ll try to do it twice a week for 15 minutes, and I’ll tell you the results in 6 weeks. Thank you for this video.
How'd it work out? 😊
@@simonternstrom4679 I got better, I encourage you to do it 👍🏽
Perfect. That is where I always get stuck. Get tips. Thanks buddy.
The wider grip did the trick. Thanks for posting.
I have started watching this after watching Tia and Mat do 3 rounds of the day 1 wod for this year.
At last, a helpful video on how to progress to a full chest to bar pullup.
Gonna try this. The few inches between the bar and my chest is so frustrating.
Let me know how it goes, Janastasia!
@@WODprep i did it! I was able to execute it in the competition and even linked my reps! Wohoo!
@@janastasiaamour8735 Awesome!!
I'm 67 years and 8-months old, and I can do over 30 pull-ups. I recommend using Vladimir Zatsiorsky's Repeated Effort Method for Olympic Athletes and apply it to pull-up training. Zatsiorsky wrote the classic text, SCIENCE AND PRACTICE OF STRENGTH TRAINING, which you can buy new or used on Amazon. According to Zatsiorsky, any motor unit (i.e., muscle cell) that is not trained is untrained. Also, any muscle motor unit that is used in exercise, but not FATIGUED, is also not trained.
Thus, the goal should be to fatigue as many motor units, or muscle cells, in a set as possible. This requires going to failure.
I recommend using the Bulgarian Long Rest Strength Training Method mentioned by Zatsiorsky-- that is, taking a 30-minute rest interval.
I definitely get stuck at the top! Thanks for these drills.
You're welcome, Maria!
Totally get stuck up top...need that range thanks
Thanks so much
Thanks for the tips! And props on the production quality. Everything looks/sounds killer!
Thanks for this video… I find I struggle at the top to hit my chest against the bar.
That first pull up looked SO easy for you! I’ve been doing CrossFit for three months and never took foundations classes, so I feel like I’ll never learn kipping or butterfly pull ups!
You'll get there! It just takes a lot of patience with yourself. I've learned a lot from these videos, but also from just talking to people at the gym. The biggest thing is to just keep going and to remind yourself that every day in the gym is a stronger day than a day away from the gym. You are not alone, and you will be doing pullups in no time!
@@annaeftink7061 Well said!
You can do this! I would HIGHLY suggest a foundations class. It is a great way to get a strong understanding of how all of this crazy CrossFit stuff works :)
Ottimo, grazie dei consigli
This is my open box today, really need to improve the c2b strength. Im missing the last inches as you said jeje
you got this!
Great video!
fantastic video..
I have some quite good kipping pullups but I've been struggling for a long time with chest..so frustrating.
I'm actually too heavy for most bands. It's frustrating.
Hello 19.5
I can only get to my bottom lip, any more is impossible for now.
Not sure if it is only me or the video volume is quite low.
Its low
I get stuck in the bottom :(
where did you buy that string?
the bands? they can be found online - amazon sells a bunch of them!
Hey, i applied to download the free kipping pull up and butterfly pull p guide from yesterday but i didn't receive any email yet(i applied from both gmail and hotmail). Whats happening? Thank you.
Weird! Email support @ wodprep . com and we will be able to figure it out for you!
ok@@WODprep
Basically a weak back is why i cant touch chest to bar. I need a workout for my work out lmao