Pilates Structural Integration & Alignment: Full Workout
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- Опубликовано: 12 сен 2024
- Welcome to our first Structural Integration full workout! Did you know that you can do your exercises WHILE realigning your body, muscles and bones? I didn't until I found Pilates! Try these exercises with a real emphasis on "centering" your mind and body. Key Terms: BreatheScoop - Draw the abdomen inwards and KEEP it there. Stack - Elongate the spine with your intrinsic effort. Bring your focus to the midline-- the center of your body. This is where the re-alignment action happens.
Be sure to check out VictoryBodies.com for live workouts with me, and the Video library coming soon! Matthew@victorybodies.com
My sports medicine doctor in Florida recommended this video ❤ thank you I'll try it later
Great sequencing and pace, especially for newcomers trying to build foundation. Thanks so much for sharing this practice.
Glad it was helpful! Thank you!
Super!!!!!!!!🧘🦋
This is one of the best videos that I've ever done in my life. Amazing💥
Thank you so much!! This message made my morning :)
Love the creative stretches you use within your flows!
Thank you!
Thanks. Needed This.
Thank you Jim!
Haha Jim that's you! I didn't recognize you with the beard & stache but loving it man! Good to hear from ya.
My friend just sent the link to this video. I am really looking forward to doing this with you Matthew. I am new to Pilates. My friend Wendy has been doing Pilates for years. Wendy and my Orthopaedic surgeon feel this is going to really help me. Thank you I am feeling very positive about this. 😊❤️🌹
Great Nancy! I am proud of you for starting up your Pilates practice! If you want to do live classes with me on Zoom, please send me a message at matthew@realignhealth.org and I will help you stay on the path. Working with Pilates beginners is what I really love to do. -MRC