I Tried QUITTING SUGAR For 2 WEEKS and I FAILED Miserably
HTML-код
- Опубликовано: 2 янв 2023
- Here's my experience attempting to do no added sugar for 14 days during the holidays. I had to start over a few times, which I explained in the video. This was the hardest challenge I had to do because sugar is in almost EVERYTHING. In this video, I document my 14+ day experience trying to quit sugar.
What's your relationship like with sugar?
#nosugar #nosugaradded #health
Don't forget to subscribe to my channel!
Affiliate Links to some of my favorite accessories!
Soda Stream:
amzn.to/3X6idgJ
Popco Silicone Microwave Popcorn Popper
amzn.to/3knJhK4
Follow me on social media:
Tiktok: / nardvillain
Instagram: / jarnard
Instagram: / thenardcast
Twitter: / jarnard
Music provided from Epidemic Sound.
Get yourself an account =www.epidemicsound.com/referra...
Here's a list of the EQUIPMENT and SOFTWARE I use when creating content.
Please note: These links are affiliate links. I do get a commision if you purchase anything through those links.
Computer:
iMac (Retina 5k, 27 inch, 2019)
Processor: 3.6 GHz 8-core Intel Core i9
Memory: 64 GB 2667 MHz DDR4 -
Graphics: Radeon Pro Vega 48 8 GB
Cameras:
Canon EOS R - amzn.to/3VKiXXa
Canon m50 - amzn.to/3CiKTuI
Audio:
Rode Wireless Go II - amzn.to/3vzI30j
Audio Technica AT4040 - amzn.to/3Zmkmqj
M-Audio MobilePre
Lighting:
Neewer 700W softboxes - neewer.com/collections/softbo...
Neewer Light Panel Kit - neewer.com/collections/bi-col...
Software:
Elgato Stream Deck - amzn.to/3QapRUJ
OBS
Adobe Premiere Pro CC
Adobe Photoshop CC
update: it's jan 8th..... i'll start my two week journey again on the 9th. 💀
Nephew my weakness as well, But Yah, THE MIND... I am SUPPORTING you 100%... WE WILL MASTER
thanks!!!
BROICHE BUN lol
There's really sugar in like EVERYTHING. That's so annoying and makes it so hard to quit sugar unless you buy EVERYTHING completely natural and processed. Yikes!
Thanks for being transparent about everything, even the multiple times you had to reset, because I know people don't take kindly to failure. Our reliance on sugar and carbs is really challenging to deal with, so thanks for documenting the times you slipped up as well.
right!? you really have to buy everything raw if you want to truly over added sugar. I'm slowly but surely eliminating most processed foods. I'm also finding other alternates as well.
you're welcome!! after trying to get back on track, i didn't want to let a whole video go to waste. i figured this could inspire others to know that even if you mess up a day or two, it's not going to be the end of the world. keep at it. thanks for watching!! :)
Brioche buns and happy birthday on the 5th! LOL! You crack me up! I've been doing my best to avoid added sugars as well. I don't typically eat any candy or sweets, but if my protien powder has a bit of cane sugar or if there is a bit of added sugar in foods that don't seem sweet, I don't worry too much about it. I don't feel like that's enough to cause any real health problems. I go for fresh fruits when I'm craving something sweet. Personally I think the key is to avoid the things that obviously have added sugars and not worry too much about a bit of ketchup on a burger every now and then. On a side note... you need to get that box of candy out of your house! 😂
best thing i can possibly do is clear out all the bad food in the house. i put the box of candy in the closet so it's not staring at me. haha. thanks for watching. i had fun putting this one together.
Your LIFESTYLE @14:35 Time frame environment... 1-12-2023
I found that even if I have fruit my sugar craving is spiked and eventually I will eat sugar, I IF and omad most days as long as I keep away from fruit and juice drinks AF beers evn spike my sugar cravings.. hi fat low carb usually helps with cravings too...keep trying you'll get there
thanks for those tips! i think i need to stop snacking late at night. i also think it'll help if got rid of all the snacks. lol
Time Frame 21:25... agreement
I lose 5 pounds in 2 weeks I quit all sugar and energy drinks I was addicted to them .
that's awesome!!! every time I go without it for a few days, I noticed more significant weight loss.
Brochre BREAD....
Brocher bun
Orange sugar chicken
@@smashitplastic3330 hahahaah. it was an epic fail indeed
Happy birthday! Get some cake with sugar.
Sugar is good, nut grease is my jam